シャドーイング練習: What I’m Doing to Become Biologically Younger with Jay Shetty - 動画で英語スピーキングを学ぶ

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If somebody were to tell you five years ago that you could reverse aging, the people would laugh at you.

But today there are billions and billions of dollars being spent by the richest people in the world,

mostly in Silicon Valley and some of the greatest scientists in the world, and have been breakthroughs in the last five years that are amazing.

So there's a man named David Sinclair from Harvard.

He's probably the number one longevity expert in the world, and I write about him in the book.

And one thing is he's 53 chronologically, but he's 33 biochemically.

I've applied what he's taught me for six months now since i met him seven months maybe eight months now

and i'm 62 but i'm 51 my goal is to get it down to 41

or 42 if i possibly can but you go how's

that possible everybody knows their body's made of stem cells i'm sure by now

and there's ways of reversing the process of a stem cell

literally from skin back to a pluripotent where it can become anything the man who did

that was dr yamanaka won the nobel prize for it david sinclair took his work applied

it to reversing the aging and he started with mice

that had glaucoma so they burned out the nerves in the eyes

and those don't regrow

and he's the first time he'll probably won a Nobel Prize from this he reversed the aging process

and grew back their eyes

so they have sight again to give you an idea they're using gene therapy there's a young man

that I interviewed in the book

there who was on America's Got Talent who was blind to

now conceive by this gene therapies these are types of things

that just sound like magic the book is filled with things where I interviewed 150 of the smartest scientists

Nobel laureates regenerative doctors and scientists to show you what's happening right now

that you might think what happened 20

or 30 years from now sounds like magic

or within 36 months that's what it's all really based on

but here's what I want your audience to understand around energy

you can think of the genome as being like the piano keys

but the music is played by a player

which is the epigenome epa means above

and the epigenome is affected by your diet your exercise how

much exposure to radiation etc well most people have heard that

but But the epigenome really is governed by seven master genes that are called sirtuins.

Now your audience doesn't have to remember all these names, but just stay with me.

Just think there's seven master genes that do three or four things that are critical.

First they turn on and off the different genes in your body.

That's the epigenome.

And if you turn on the wrong ones, you age too soon or your energy drops.

So when this is fully fueled, when those sirtuins are doing their job, everything happens in the right way.

Second thing they do is they reduce your inflammation, which is the basis of most breakdown the body third thing

they do is just critical is they help your mitochondria just

the energy force inside every cell in your body convert food into energy into atp pretty important

and then they have a separate task that is they clean up your dna

so at 35 or 34 you have a certain amount of exposure more than

when you were 20

when you're 50 it'll be even higher at 60 even higher

well around 40 your stem cells drop off the cliff around 50 the sirtuins the fuel of sirtuins drops off the cliff,

and that's called NAD, which I'm sure some of your people have heard about, you may have even spoken about.

You can do NAD as an IV.

It doesn't absorb a lot, though.

NAD, though, has a precursor called NMN, like never, mother, never.

I'm sure you've heard of it.

And so I've known about that.

But I didn't understand that if you don't have enough NAD and NMN, then the body has to decide between,

do I help the body turn on epigenome?

Do I help reduce inflammation do i really help it create enough energy in the cell

or do i clean up the dna so imagine you have a mansion

and you have a young staff and your house looks perfect all the time

because they're young and bright

and they're on top things break down no one notices they clean it up

but as they get older and slower and then there's less resources ned

now the mansion starts to break down that's aging so what dr sinclair did is figure out how to supplement that NMN.

And you can go buy NMN on the, you know, look on Amazon even,

and there's probably a list of a dozen or so brands that do it.

So we tested six of them just for price points as a $39 a month, $129 a month.

And there was no NMN in any of them.

And I asked the lab guy, I said, are these people just thieves?

He goes, well, most of it comes from China.

So I can't say for sure.

He said, but what I can tell you is what's more likely is NMN breaks down in less than 30 days

so by the time it comes from china gets to your door there's nothing in it

so they built a more stable nmn which we have and use

but there's something coming on what your audience know about little shut up

i've talked about this a long time yeah there's a company called microbiotech

and eden rock this merger these two companies they saw the power of nmn

and they said if you could find an m &m

that was stable and was even more absorbable it would transform people so for example, they give NMN to mice and they live 30 % longer.

So not all mice studies transfer to humans.

They take an old mouse, like a 70 year old person would be like a 20 month old mouse.

Okay.

So that's an old mouse.

And they put them on a treadmill.

And the most they can run without collapsing is about a quarter of a kilometer.

A young dynamic mouse, like a 21 year old can run four times that a full kilometer.

14 days on NMN and the old mouse, the 70 year old mouse will run two to three kilometers 200 to 300 percent more

so again i read about this i was like well

that really transferred to humans

so this has been the breakthrough only happened a few months ago right before i published the book

The Special Forces in Boston for two years has been doing a private study that's been top secret

about using this new form of NMM.

It's called MIB -626, and it'll be available in 18 to 24 months.

But it got out because the commander, they just finished the two -year study.

First year was safety, second year was efficacy, and the commander was debriefing his team and didn't realize there was a newspaper person in the room.

So part of it got out.

It was in the Daily Mail a couple weeks ago also

and they only know a part of it I can't tell you the things

I'm an investor in a company I can't tell you what's not public

but I'll tell you what's public what the commander said was

100

here's what I can tell you gentlemen what happens with mice happens with the most powerful men

101

and women in the world meaning the most conditioned men in

102

the world saw massive increases in endurance just some taking

103

this M &N massive increase in muscle strength without any more stimulation

104

and most importantly increased cognitive ability which

105

when you're a soldier what's gonna get you to stay alive

106

when you're exhausted or beat up or injured or complete the mission is going to be your brain.

107

So they're now doing studies on COVID with it.

108

They're doing studies with groups of 40 to 60 year olds that are just unconditioned and they're seeing the same result.

109

This will not be a nutraceutical.

110

This will be something go to your doctor and imagine you get something that is natural,

111

but you put in your body and now all four of those things I told you about are going full tilt.

112

Now you're turned on and off the right genes.

113

Now inflammation's coming down.

114

You've got more energy at a cellular level and your DNA is being cleaned up.

115

So that's less than two years away from us right now.

116

How much is that change of behavior still going to be required?

117

Because my worry is, as you know, is people say, okay, I'm going to take this pill and it's going to drop my inflammation,

118

but then I'm going to eat things that create more inflammation.

119

How does behavior change go hand in hand with that?

120

I found that when people have more energy, I don't know what your experience is, that their behaviors change.

121

I've had a chance to use this product.

122

There's products available right now, and then I've been using those and they're very powerful, but this one is even more visceral.

123

So I think when people feel like that my experience is they tend to develop different patterns

124

It's just like if you've ever gone on a cleanse even for a short time your palate changes

125

And all of a sudden you don't like the things that you once like so my hope is for people there

126

But I don't just rely on that as you know

127

because I teach people are all the other ways to shift their life

128

But I think it's important to know that there are some tools available right now and some coming very quickly

129

That's a bit radically change the value of your health and also regardless of your age

130

It's the whole idea is like to stay younger physiologically and psychologically and emotionally incredibly priceless.

131

You've been biohacking for a long time.

132

What are a few things that you've shifted in your behavior that have created more energy?

133

For me, you know, I was a vegan for about 10 years

134

and then I ate fish and salad basically for about 12 years.

135

So dietarily, I've always tried to make sure that what I had was as clean as possible to start with.

136

Then I train like a crazy person.

137

You know, I do oxygen restriction training type of things so that my capacity is strong,

138

but I'm also trying to train so I can literally do two

139

and a half marathons on a day and then another day, another day, another day.

140

For me, the most important thing I think has been combination of hot and cold temperatures that I use.

141

I start every single morning in the freezing water and I do it for two reasons.

142

One is it moves every bit of blood in your body and all your lymph in your system,

143

but also kind of train my brain to say, when I say go,

144

we go you know it's like it's there's never a day I look forward to going in the water

145

but I have you know 56 degree water here

146

but in my home in Sun Valley I go literally through the snow

147

and get in the river

148

which is you know like 39 40 degrees in the winter time

149

and but you feel so incredible when you come out

150

but also it's just training your brain saying I say go

151

we go it's not like oh I'm not ready yet

152

or let me wait five minutes and

153

that becomes a discipline in your mind for everything else in your life

154

which is huge and then believe it

155

or not saunas I just in the last year

156

I started using saunas they seen a huge change

157

I've always known about saunas I use them you know every now

158

and then but there's so much research on it now

159

and have it in the book that'll blow your mind like

160

four days a week in the sauna for just 20 minutes

161

at 160 degrees plus whether it's a you know a laser type sauna red sauna going in

162

or it's or a traditional one

163

but what happens it reduces your chance of a heart attack by over 51 %

164

and reduces your chance of a stroke by 62 %

165

and then here's the thing I've noticed happens

166

that people I get doing this they wouldn't work out now they do the sauna

167

and they put some music on or they put a movie in the background or something

168

and the great thing is after doing

169

it for about a month sweating everything else

170

now they want to work out now they want to do something else

171

so I look for the things the quick little hacks

172

that can make it happen in my life I also use cryotherapy

173

and cryotherapy takes your body down to minus 250 you know Fahrenheit I used to ice myself

174

because after an event I've been you know running up

175

and down the stadium walls

176

and everything else every ounce of me 14 hours on stage 12 hours on stage is gone

177

and I go go ice like I did in football you know 20 minutes on 20 minutes off it's painful

178

but I had to do it now I go in

179

and for two and a half minutes in a cryotherapy unit

180

and there's no inflammation in my body

181

it's just mind boggling for people who have osteoarthritis also like

182

my mother -in -law had such bad osteoarthritis even medications weren't helping her

183

and she was crying at night

184

and that's like I gotta find an answer that's how I found cryo

185

and I started reading about cryotherapy and started reading out athletes doing it

186

but I started reading what it does for osteoarthritis she has no pain now.

187

right so they're just tools

188

and you don't have to own one of these things yes you know i'm fortunate enough to have one here

189

but you know you can go

190

there's local places all over the united states all over the world now where you can just go in five

191

or ten minutes and it's amazing people just need to try it out

192

so there's lots of different tools there's exercises you can do

193

that i love they're called osteo strong i invest in this company

194

it's a 10 minute workout sounds like total bs it helps you build stronger bones

195

which most people don't care about bones women understand

196

And, you know, in their 50s, osteoporosis is a really huge thing.

197

And most of the drugs will eventually fossilize the bones.

198

This is the only thing that's been proven to increase bone density by about 14%.

199

But my athlete friends love it.

200

I love it because when your bones are stronger, your muscles are limited by your bone strength.

201

Because otherwise, your muscles will rip open the bone, right?

202

So this is a 10 -minute exercise.

203

You do four different exercises.

204

And you can go to a local place.

205

You don't have to own the equipment.

206

And literally, you're done in that time.

207

And you see the transformation.

208

First time I did this, I remember I worked with this woman, she was about 63 years old.

209

And I went to Gold's gym with her because he didn't have these machines then.

210

There was a way of doing it with weights.

211

It was a little bit spooky if you screwed up because the weight was so heavy.

212

And there was this guy who was like, I don't know, 25, 26 years old, ponytail, sweating like crazy, doing the leg press.

213

And we had a camera crew there.

214

And she says, sir, he took a break and he's sweating.

215

She goes, sir, can I just get a quick set in between you?

216

And she's in normal clothes

217

and she's like 62 years old, 63 years old looked like she was almost 70

218

and he thought he's being punked right he gets up

219

and she goes could you put another 100 pounds on literally another 100 pounds on

220

and so there's a technique where you use an extreme amount of weight for a short period of time

221

and it stimulates it so there are these little tools

222

that can make you stronger make you faster

223

and then there's simple things

224

i never did like i was working on the sleep chapter at 6 25 in the morning

225

and i had to be up in two

226

and a half hours like what's wrong with this this picture because my whole thing was on my wife loves to sleep.

227

Eight hours, nine hours, she'd be thrilled.

228

My thing is I'll sleep when I die, right?

229

But then when I was doing the research for this book, I met this doctor who's the top neurobiologist over up in Northern California.

230

He works for Google and everybody else.

231

He's considered the top sleep doctor in the world.

232

And he says, Tony, I think I can convince you.

233

And I said, good luck.

234

Give me your best shot.

235

And he said, we got a study with 1 .6 billion people on sleep.

236

And I go, you couldn't have possibly coordinated that.

237

And he goes, I didn't have to.

238

It's all the countries, 70 countries that have daylight savings times.

239

And he said, here's what you got.

240

His name's Dr. Walker.

241

He says, he says, Tony, all you got to do is look at the real numbers.

242

Let me show you the numbers.

243

And he showed me that for three days after we spring forward, you lose one hour on average, heart attacks increased 24%.

244

And when we fall back and you get one extra hour on average, 21 % decrease in heart attacks.

245

And then he does the same stats on accidents and everything else.

246

And then he showed me stats that show, you know, a man that slept four and a half, five hours a night, like I was doing,

247

usually had testosterone levels, but somebody's 10 years older than they were.

248

That got my attention.

249

So it's a combination of sleep.

250

It's a combination of the right diet.

251

It's a combination of the right stimulus of exercise.

252

It's really doing those fundamentals that make a difference for you.

253

And then it's doing these cool things like stem cells that completely changed my life.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「What I’m Doing to Become Biologically Younger with Jay Shetty」を教材にしています。この動画には、シャドーイング用の文が253文、単語が3064語あります。音声の長さは13:23です。話す速さは速く、1分あたり約229語です。音のつながりや弱く発音される音が多くなります。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
mouse 名詞	/maʊs/	鼠, ネズミ
bone 名詞	/boʊn/	骨
gene 名詞	/d͡ʒiːn/	遺伝子
inflammation 名詞	/ɪnfləˈmeɪ̯ʃən/	炎症
muscle 名詞	/ˈmʌs.əl/	筋肉, 筋
scientist 名詞	/ˈsaɪəntəst/	科学者
sweat 動詞	/swɛt/	汗をかく
stable 名詞	/ˈsteɪ.bəl/	馬小屋, 厩舎
exposure 名詞	/ɪkˈspəʊ.ʒə(ɹ)/	露出
athlete 名詞	/ˈæθ.liːt/	陸上競技の選手, 陸上選手
cliff 名詞	/klɪf/	崖
mansion 名詞	/ˈmæn.ʃən/	大邸宅, 豪邸
breakthrough 名詞	/ˈbɹeɪk.θɹuː/	突破
technique 名詞	/tɛkˈniːk/	技術
sudden 形容詞	/ˈsʌd.ən/	突然の

動画に出てくる句動詞

単語	発音	意味
clean up 動詞		掃除する
drop off 動詞		落ちる
get out 動詞		出て行く
come down 動詞		降りる
come out 動詞	/ˌkʌm ˈaʊt/	出る
get up 動詞		起きる
look forward to 動詞		楽しみにする
shut up	/ʃʌt ʌp/	だまれ, うるさい

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I'm sure you've heard of it.
I've had a chance to use this product.
You've been biohacking for a long time.
You don't have to own the equipment.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	has been doing · I've been using · You've been biohacking
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have been · I've applied · have heard
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being spent · is filled · is played
関係詞節 who / which + 節 — 人や物について情報を加える	man who did · inflammation, which is · people who have

注意したい発音

話し手はI'm, don't, I'veなど、短縮形や弱形を69回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: athlete /ˈæθ.liːt/, breakthrough /ˈbɹeɪk.θɹuː/, marathon /ˈmæɹəθən/, thief /ˈθiːf/, thrill /θɹɪl/
「sh」と「zh」の音: inflammation /ɪnfləˈmeɪ̯ʃən/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, mansion /ˈmæn.ʃən/, radiation /ˌɹeɪ.diˈeɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
長い単語（アクセントの位置に注意）: inflammation /ɪnfləˈmeɪ̯ʃən/, incredibly /ɪŋˈkɹɛdɪbli/, fundamental /ˌfʌn.dəˈmɛn.təl/, radiation /ˌɹeɪ.diˈeɪ.ʃən/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: regardless /ɹɪˈɡɑɹd.lɪs/, incredibly /ɪŋˈkɹɛdɪbli/, rely /ɹɪˈlaɪ/, importantly /ɪmˈpɔɹ.tənt.li/, thrill /θɹɪl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: reverse /ɹɪˈvɝs/, invest /ɪnˈvɛst/, convince /kənˈvɪns/, nerve /nɝv/, cognitive /ˈkɑɡ.nɪ.tɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: inflammation /ɪnfləˈmeɪ̯ʃən/, cliff /klɪf/, fundamental /ˌfʌn.dəˈmɛn.təl/, painful /ˈpeɪn.fl̩/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。mouse, bone, geneなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: What I’m Doing to Become Biologically Younger with Jay Shetty - 動画で英語スピーキングを学ぶ

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