シャドーイング練習: Avoid These 7 Habits at All Costs - 動画で英語スピーキングを学ぶ

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There's a lot of things that can wreck your chances to do well.

We live in a rather dangerous world, so you got to be not only wise, you got to be careful.

And attitude diseases are deadly.

I mean, they'll destroy all the good things you start.

So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.

And I'm a pro on these because I've had them all, so I can give you excellent advice on these.

Here's the list, attitude diseases.

Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift

you cannot drift to the top of the mountain the guy says well i can't see getting all

that worked up well to be any kind of winner

you got to get worked up here's the key to the good life learn to put everything

you've got into everything you do.

Whatever you are doing, pour it on.

It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.

The delusion is, if I had a better job, I'd really pour it on.

See, that's delusion.

Wherever you are, pour it on.

See, that'll help change your life.

Get rid of this disease.

Here's the next attitude disease, indecision.

mental paralysis.

The guy can't make up his mind and it becomes a disease.

Pretty soon he knows he's got it.

The guy says, well, I know I'm on the fence.

But he says, what if I get off on the wrong side?

Listen, after a while, it doesn't matter.

Just get off.

Any side will do.

Here's the best way to live.

One way or the other.

That's best.

Pick a direction and go with everything you've got.

Just pick one and go.

Somebody says, yeah, but what if it's the wrong direction?

You'll find out quicker.

A life full of adventure is a life full of many decisions.

The ones that turn out to be wrong give you better experience to make better decisions.

So don't see how many decisions you can get out of.

See how many you can get into.

That's where the adventure is.

So shake off this disease, indecision.

The next one is doubt.

Doubt's like a plague.

And one of the worst is self -doubt.

There are many, but that's one of the worst.

The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,

doubts if he can accomplish all that.

A chronic, excellent self -doubter.

You can imagine what damage that does to your future.

So here's the key.

Turn this coin over and become a believer.

And there's many things to believe in.

One of the majors is yourself.

The understanding of self -worth is the beginning of progress.

Now, if those three don't get you, this one will.

Worry.

That's a devastating disease.

Worry.

Worry causes health problems, social problems, personal problems, family problems.

It's devastating.

Worry long enough, it'll drop you to your knees, could reduce you to begging.

I know how bad this one is.

I used to have it bad.

I used to be known as a super worrier.

Not a super warrior.

No super worrier.

My family wished I'd have been a warrior.

I got those years to make up for.

But I tell you what, My advice to you is do what I finally did on worry.

Give it up. Who needs it?

I'm not saying it's easy.

I'm saying it's worth it.

It took me almost one year to kick the worry habit.

And it was not an easy year.

It was one of the toughest years I ever spent.

But I finally got that monkey off my back.

And I discovered you could live the most incredible life free of worry.

Not free of challenge.

Not free of difficulty free of worry i learned how to do it

and you can here's the next attitude disease over caution some people never will have much they're too cautious

now you can also be too reckless but you can also be too cautious

this is called the timid approach to life and my caution was always the risk.

Risk used to drive me right up the wall.

I used to say, what if this happens?

It's called the language of the poor.

What if this happens?

And on top of that, if this was to happen, look at the fix I'd be in.

I better not try.

I could always ace myself out.

Then I'll tell you what changed my whole life when I finally discovered it's all risky.

The minute you were born, it got risky.

If you think trying is risky, wait till they hand you the bill for not trying.

If you think investing is risky, wait till you get the tab for not investing.

See, it's all risky.

Getting married is risky.

Having children is risky.

Going into business is risky.

Investing your money is risky.

It's all risky.

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I'll tell you how risky life is.

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You're not going to get out alive.

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That's risky.

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The Englishman says, well, if that's the way it's going to work out, let's give it a go.

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Right, that's what it's for.

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Give it a go.

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Somebody says, yeah, but I'm looking for safety and security.

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Fine, then huddle in a corner.

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We'll cover you with a sheet, bring you three meals a day.

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And we'll protect you, feed you, look after you, care for you.

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We won't let anything happen to you.

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And you'll probably live to be 100.

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The guy said, well, yeah, I'd live to be 100.

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But what a way to live.

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Right.

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What a way to live safe and secure.

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Don't ask for security.

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Ask for adventure.

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Sure.

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Better to live 30 years full of adventure than 100 years safe in the corner.

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Here's the next attitude disease.

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We're almost through with this motley list.

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In fact, we're almost through.

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Hang on.

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The next one is pessimism.

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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.

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The poor pessimist leads an ugly life.

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He doesn't try to figure out what's right.

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He tries to figure out what's wrong.

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He doesn't look for virtue.

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He looks for faults.

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And when he finds them, he's delighted.

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How ugly.

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This is the poor guy who looks through the window, doesn't see the sunset.

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He sees the specks on the window

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and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up

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and he says i've got five good reasons why it won't work he's

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so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty

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To the optimist, the glass is half full.

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Why would the same measure affect people two different ways?

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Answer, it all depends on how you look at it.

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Our lives are mostly affected by the way we think things are.

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Not the way they are.

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The way we think they are affects us most.

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There's a subject we don't have time to get into tonight called better thinking habits.

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One of the major things

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Shove taught me when I met him, he said, poor thinking habits keeps most people poor.

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Not poor working habits.

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Most people work hard, but they don't think hard.

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And Shove taught me that the mind is like a factory, a mental factory.

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And whatever you think about all day long pours ingredients into this mental factory.

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And that's what builds the economic, social, financial fabric of your life.

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As you think, so you become.

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How awesome.

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When he talked about poor thinking habits, he had me.

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I used to start the day reading the morning newspaper.

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I mean, you can believe that or not.

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I'd get a cup of coffee and read the paper.

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I'd load up on wars and riots and murders and stabbings

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and killings and bank robberies and muggings and car wrecks and tragedies.

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I'd even read the back pages.

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I seemed to like that stuff for some weird reason.

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I'd load up on all that and then I'd start the day.

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You can imagine the kind of days I used to have.

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You walk around on your financial knees.

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They call you economic peewee.

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The guy says, I want to be a great leader.

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Wonderful.

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The first thing we do is follow him to his house.

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When we get there, we walk in and check his library.

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Number one.

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Somebody says, well, why check his library?

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The reason is because what a man reads pours massive ingredients into his mental factory

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and the fabric of his life is built from those ingredients.

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You would not believe what some people have got in their house to read.

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You would not believe.

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One of the best dressed up words I know for a lot of it is trash.

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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.

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It can't be done.

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You might as well try making a cake with cement.

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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.

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I'm talking to the kids.

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Kids got good questions these days.

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One of them said to me, Mr. Rohn, how do you build the good life?

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I said it's simple.

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It's not easy, but it's simple.

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Here's how you build anything.

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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.

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Everything starts with thought.

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So you must be wise and careful what you think about because that starts everything.

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I asked the kids, what would happen if somebody dropped sugar in my coffee?

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They said, well, you'd be okay.

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I said, what if somebody dropped strychnine in my coffee?

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They said, well, you'd be dead.

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I said, correct.

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Lesson one, life is both sugar and strychnine.

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you've got to be careful.

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I said, what if my worst enemy drops in the sugar?

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They said, will you be okay?

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I said, what if my best friend, even by accident, drops in the strychnine?

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They said, well, you'd be dead.

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I said, correct.

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Lesson two, watch your coffee.

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You got to be careful.

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See, it doesn't matter who hands you the bad stuff.

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It doesn't matter where you get the bad stuff.

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It'll still do its damage on your bank account, wherever you get it.

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Mr. Shulff gave me one of the greatest phrases when I first met him when he said,

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Jim, every day stand guard at the door of your mind.

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how important stand guard at the door of your mind

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and you decide what goes into your mental factory don't let anybody just dump anything

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they want to in your mental factory

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because you've got to live with the results okay here's the last disease

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and we're through with this list the last subject is very free the last disease.

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But this one is deadly.

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Engage in this one.

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Indulge in it even slightly and you might as well forget the future because it's going to forget you.

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Complaining, crying, whining, griping, a Bible word called murmuring.

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See, that'll ace your future.

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Spend five minutes complaining and you have wasted five.

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And you may have begun what's known as economic cancer of the bone.

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Surely they will soon haul you off into a financial desert

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and there let you choke on the dust of your own regret.

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I hope I said that well, so you won't forget.

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It's a deadly disease.

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Just be on the lookout of the things that can destroy all the good you start.

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The war is on.

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And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.

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And this is part of it.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Avoid These 7 Habits at All Costs」を教材にしています。繰り返し出てくる語は次のとおりです：disease, risky, worry, poor。この動画には、シャドーイング用の文が228文、単語が2031語あります。音声の長さは13:47です。話す速さは1分あたり約147語で安定しており、シャドーイングしやすいペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
risky 形容詞	/ˈɹɪski/	危険な
habit 名詞	/ˈhæb.ɪt/	習慣
pour 動詞	/poɹ/	注ぐ
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成分, 原材料
adventure 名詞	/ədˈvɛn.t͡ʃə/	アドベンチャー, 冒険
invest 動詞	/ɪnˈvɛst/	投入する
rush 動詞	/ɹʌʃ/	急ぐ, 駆け付ける
lesson 名詞	/ˈlɛs.ən/	授業, 学科
trash 名詞	/tɹæʃ/	ごみ
ugly 形容詞	/ˈʌɡli/	醜い, 見苦しい
discover 動詞	/dɪˈskʌvə/	発見する, 見つける
knee 名詞	/ni/	膝
wherever	/(h)wɛɹˈɛvɚ/	どこでも
complain 動詞	/kəmˈpleɪn/	ぼやく, ぶつぶつ言う
warrior 名詞	/ˈwɔɹi.ɚ/	戦士, 武士

動画に出てくる句動詞

単語	意味
dress up 動詞	着飾る
find out 動詞	見出す, 調べる
get off 動詞	降りる
get out 動詞	出て行く

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

See, that'll help change your life.
Pick a direction and go with everything you've got.
I used to say, what if this happens?
Rohn, how do you build the good life?
They said, will you be okay?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to have · used to be · used to drive
条件文 if + 節, will/would + 動詞 — 条件とその結果	if I had a better job, I'd really
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	be known · is called · were born
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've had · have wasted

注意したい発音

話し手はI'd, doesn't, don'tなど、短縮形や弱形を64回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
長い単語（アクセントの位置に注意）: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: barrel /ˈbæɹəl/, reckless /ˈɹɛkləs/, paralysis /pəˈɹæləsəs/
/v/ — /b/ にならないように、上の歯を下唇に当てる: adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, discover /dɪˈskʌvə/, wherever /(h)wɛɹˈɛvɚ/, virtue /ˈvɝt͡ʃu/
/f/ — 「フ」ではなく、上の歯と下唇で出す: drift /dɹɪft/, fabric /ˈfæb.ɹɪk/, difficulty /ˈdɪfɪkəlti/, phrase /ˈfɹeɪ̯z/, fence /fɛns/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。risky, habit, pourなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Avoid These 7 Habits at All Costs - 動画で英語スピーキングを学ぶ

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i wish i realized this sooner