跟讀練習: Avoid These 7 Habits at All Costs - 通過影片學習英語口語

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There's a lot of things that can wreck your chances to do well.

We live in a rather dangerous world, so you got to be not only wise, you got to be careful.

And attitude diseases are deadly.

I mean, they'll destroy all the good things you start.

So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.

And I'm a pro on these because I've had them all, so I can give you excellent advice on these.

Here's the list, attitude diseases.

Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift

you cannot drift to the top of the mountain the guy says well i can't see getting all

that worked up well to be any kind of winner

you got to get worked up here's the key to the good life learn to put everything

you've got into everything you do.

Whatever you are doing, pour it on.

It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.

The delusion is, if I had a better job, I'd really pour it on.

See, that's delusion.

Wherever you are, pour it on.

See, that'll help change your life.

Get rid of this disease.

Here's the next attitude disease, indecision.

mental paralysis.

The guy can't make up his mind and it becomes a disease.

Pretty soon he knows he's got it.

The guy says, well, I know I'm on the fence.

But he says, what if I get off on the wrong side?

Listen, after a while, it doesn't matter.

Just get off.

Any side will do.

Here's the best way to live.

One way or the other.

That's best.

Pick a direction and go with everything you've got.

Just pick one and go.

Somebody says, yeah, but what if it's the wrong direction?

You'll find out quicker.

A life full of adventure is a life full of many decisions.

The ones that turn out to be wrong give you better experience to make better decisions.

So don't see how many decisions you can get out of.

See how many you can get into.

That's where the adventure is.

So shake off this disease, indecision.

The next one is doubt.

Doubt's like a plague.

And one of the worst is self -doubt.

There are many, but that's one of the worst.

The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,

doubts if he can accomplish all that.

A chronic, excellent self -doubter.

You can imagine what damage that does to your future.

So here's the key.

Turn this coin over and become a believer.

And there's many things to believe in.

One of the majors is yourself.

The understanding of self -worth is the beginning of progress.

Now, if those three don't get you, this one will.

Worry.

That's a devastating disease.

Worry.

Worry causes health problems, social problems, personal problems, family problems.

It's devastating.

Worry long enough, it'll drop you to your knees, could reduce you to begging.

I know how bad this one is.

I used to have it bad.

I used to be known as a super worrier.

Not a super warrior.

No super worrier.

My family wished I'd have been a warrior.

I got those years to make up for.

But I tell you what, My advice to you is do what I finally did on worry.

Give it up. Who needs it?

I'm not saying it's easy.

I'm saying it's worth it.

It took me almost one year to kick the worry habit.

And it was not an easy year.

It was one of the toughest years I ever spent.

But I finally got that monkey off my back.

And I discovered you could live the most incredible life free of worry.

Not free of challenge.

Not free of difficulty free of worry i learned how to do it

and you can here's the next attitude disease over caution some people never will have much they're too cautious

now you can also be too reckless but you can also be too cautious

this is called the timid approach to life and my caution was always the risk.

Risk used to drive me right up the wall.

I used to say, what if this happens?

It's called the language of the poor.

What if this happens?

And on top of that, if this was to happen, look at the fix I'd be in.

I better not try.

I could always ace myself out.

Then I'll tell you what changed my whole life when I finally discovered it's all risky.

The minute you were born, it got risky.

If you think trying is risky, wait till they hand you the bill for not trying.

If you think investing is risky, wait till you get the tab for not investing.

See, it's all risky.

Getting married is risky.

Having children is risky.

Going into business is risky.

Investing your money is risky.

It's all risky.

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I'll tell you how risky life is.

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You're not going to get out alive.

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That's risky.

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The Englishman says, well, if that's the way it's going to work out, let's give it a go.

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Right, that's what it's for.

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Give it a go.

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Somebody says, yeah, but I'm looking for safety and security.

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Fine, then huddle in a corner.

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We'll cover you with a sheet, bring you three meals a day.

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And we'll protect you, feed you, look after you, care for you.

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We won't let anything happen to you.

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And you'll probably live to be 100.

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The guy said, well, yeah, I'd live to be 100.

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But what a way to live.

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Right.

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What a way to live safe and secure.

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Don't ask for security.

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Ask for adventure.

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Sure.

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Better to live 30 years full of adventure than 100 years safe in the corner.

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Here's the next attitude disease.

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We're almost through with this motley list.

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In fact, we're almost through.

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Hang on.

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The next one is pessimism.

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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.

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The poor pessimist leads an ugly life.

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He doesn't try to figure out what's right.

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He tries to figure out what's wrong.

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He doesn't look for virtue.

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He looks for faults.

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And when he finds them, he's delighted.

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How ugly.

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This is the poor guy who looks through the window, doesn't see the sunset.

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He sees the specks on the window

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and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up

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and he says i've got five good reasons why it won't work he's

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so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty

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To the optimist, the glass is half full.

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Why would the same measure affect people two different ways?

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Answer, it all depends on how you look at it.

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Our lives are mostly affected by the way we think things are.

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Not the way they are.

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The way we think they are affects us most.

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There's a subject we don't have time to get into tonight called better thinking habits.

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One of the major things

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Shove taught me when I met him, he said, poor thinking habits keeps most people poor.

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Not poor working habits.

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Most people work hard, but they don't think hard.

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And Shove taught me that the mind is like a factory, a mental factory.

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And whatever you think about all day long pours ingredients into this mental factory.

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And that's what builds the economic, social, financial fabric of your life.

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As you think, so you become.

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How awesome.

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When he talked about poor thinking habits, he had me.

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I used to start the day reading the morning newspaper.

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I mean, you can believe that or not.

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I'd get a cup of coffee and read the paper.

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I'd load up on wars and riots and murders and stabbings

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and killings and bank robberies and muggings and car wrecks and tragedies.

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I'd even read the back pages.

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I seemed to like that stuff for some weird reason.

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I'd load up on all that and then I'd start the day.

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You can imagine the kind of days I used to have.

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You walk around on your financial knees.

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They call you economic peewee.

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The guy says, I want to be a great leader.

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Wonderful.

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The first thing we do is follow him to his house.

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When we get there, we walk in and check his library.

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Number one.

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Somebody says, well, why check his library?

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The reason is because what a man reads pours massive ingredients into his mental factory

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and the fabric of his life is built from those ingredients.

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You would not believe what some people have got in their house to read.

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You would not believe.

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One of the best dressed up words I know for a lot of it is trash.

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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.

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It can't be done.

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You might as well try making a cake with cement.

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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.

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I'm talking to the kids.

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Kids got good questions these days.

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One of them said to me, Mr. Rohn, how do you build the good life?

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I said it's simple.

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It's not easy, but it's simple.

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Here's how you build anything.

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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.

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Everything starts with thought.

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So you must be wise and careful what you think about because that starts everything.

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I asked the kids, what would happen if somebody dropped sugar in my coffee?

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They said, well, you'd be okay.

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I said, what if somebody dropped strychnine in my coffee?

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They said, well, you'd be dead.

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I said, correct.

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Lesson one, life is both sugar and strychnine.

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you've got to be careful.

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I said, what if my worst enemy drops in the sugar?

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They said, will you be okay?

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I said, what if my best friend, even by accident, drops in the strychnine?

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They said, well, you'd be dead.

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I said, correct.

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Lesson two, watch your coffee.

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You got to be careful.

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See, it doesn't matter who hands you the bad stuff.

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It doesn't matter where you get the bad stuff.

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It'll still do its damage on your bank account, wherever you get it.

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Mr. Shulff gave me one of the greatest phrases when I first met him when he said,

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Jim, every day stand guard at the door of your mind.

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how important stand guard at the door of your mind

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and you decide what goes into your mental factory don't let anybody just dump anything

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they want to in your mental factory

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because you've got to live with the results okay here's the last disease

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and we're through with this list the last subject is very free the last disease.

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But this one is deadly.

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Engage in this one.

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Indulge in it even slightly and you might as well forget the future because it's going to forget you.

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Complaining, crying, whining, griping, a Bible word called murmuring.

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See, that'll ace your future.

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Spend five minutes complaining and you have wasted five.

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And you may have begun what's known as economic cancer of the bone.

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Surely they will soon haul you off into a financial desert

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and there let you choke on the dust of your own regret.

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I hope I said that well, so you won't forget.

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It's a deadly disease.

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Just be on the lookout of the things that can destroy all the good you start.

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The war is on.

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And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.

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And this is part of it.

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本課的詞彙與口語要點

這節口語課以影片“Avoid These 7 Habits at All Costs”為素材。影片中反覆出現的詞有：disease, risky, worry, poor。這段影片共有 228 個句子、2031 個單詞可供跟讀。講話部分時長為 13:47。說話人語速平穩，每分鐘約 147 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
pour 動詞	/poɹ/	倒
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成份, 材料
adventure 名詞	/ədˈvɛn.t͡ʃə/	奇遇, 冒險 /冒險
invest 動詞	/ɪnˈvɛst/	耗費 /耗費, 投資 /投資
rush 動詞	/ɹʌʃ/	急速去, 急速做
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
trash 名詞	/tɹæʃ/	垃圾, 廢物 /廢物
ugly 形容詞	/ˈʌɡli/	難看 /難看, 醜 /醜
discover 動詞	/dɪˈskʌvə/	發現 /發現, 發覺 /發覺
knee 名詞	/ni/	膝, 膝蓋 /膝蓋
wherever	/(h)wɛɹˈɛvɚ/	無論何處 /無論何處
complain 動詞	/kəmˈpleɪn/	抱怨, 發牢騷 /發牢騷
warrior 名詞	/ˈwɔɹi.ɚ/	戰士 /戰士, 武士
caution 名詞	/ˈkɔːʃ(ə)n/	謹慎 /謹慎

影片中出現的短語動詞

單詞	發音	釋義
figure out 動詞		弄清楚
worked up 形容詞		情緒化 /情緒化
find out 動詞		找出, 查明
go through 動詞		通過 /通過
keep out 動詞		不進入 /不進入
make up 動詞	/ˌmeɪk ˈʌp/	組成 /組成
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

See, that'll help change your life.
Pick a direction and go with everything you've got.
I used to say, what if this happens?
Rohn, how do you build the good life?
They said, will you be okay?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to have · used to be · used to drive
條件句 if + 從句，will/would + 動詞 — 條件及其結果	if I had a better job, I'd really
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be known · is called · were born
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've had · have wasted

需要注意的發音

說話人用了 64 次縮略和弱讀形式，例如 I'd, doesn't, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
長單詞——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, discover /dɪˈskʌvə/, wherever /(h)wɛɹˈɛvɚ/, virtue /ˈvɝt͡ʃu/
詞尾子音 — 要讀清楚，後面不要加母音: habit /ˈhæb.ɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, invest /ɪnˈvɛst/, drift /dɹɪft/, rush /ɹʌʃ/
/r/ 和 /l/ 的區別: barrel /ˈbæɹəl/, reckless /ˈɹɛkləs/, paralysis /pəˈɹæləsəs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 habit, pour, ingredient 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Avoid These 7 Habits at All Costs - 通過影片學習英語口語

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i wish i realized this sooner