쉐도잉 연습: Avoid These 7 Habits at All Costs - 영상으로 영어 말하기 배우기

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There's a lot of things that can wreck your chances to do well.

We live in a rather dangerous world, so you got to be not only wise, you got to be careful.

And attitude diseases are deadly.

I mean, they'll destroy all the good things you start.

So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.

And I'm a pro on these because I've had them all, so I can give you excellent advice on these.

Here's the list, attitude diseases.

Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift

you cannot drift to the top of the mountain the guy says well i can't see getting all

that worked up well to be any kind of winner

you got to get worked up here's the key to the good life learn to put everything

you've got into everything you do.

Whatever you are doing, pour it on.

It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.

The delusion is, if I had a better job, I'd really pour it on.

See, that's delusion.

Wherever you are, pour it on.

See, that'll help change your life.

Get rid of this disease.

Here's the next attitude disease, indecision.

mental paralysis.

The guy can't make up his mind and it becomes a disease.

Pretty soon he knows he's got it.

The guy says, well, I know I'm on the fence.

But he says, what if I get off on the wrong side?

Listen, after a while, it doesn't matter.

Just get off.

Any side will do.

Here's the best way to live.

One way or the other.

That's best.

Pick a direction and go with everything you've got.

Just pick one and go.

Somebody says, yeah, but what if it's the wrong direction?

You'll find out quicker.

A life full of adventure is a life full of many decisions.

The ones that turn out to be wrong give you better experience to make better decisions.

So don't see how many decisions you can get out of.

See how many you can get into.

That's where the adventure is.

So shake off this disease, indecision.

The next one is doubt.

Doubt's like a plague.

And one of the worst is self -doubt.

There are many, but that's one of the worst.

The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,

doubts if he can accomplish all that.

A chronic, excellent self -doubter.

You can imagine what damage that does to your future.

So here's the key.

Turn this coin over and become a believer.

And there's many things to believe in.

One of the majors is yourself.

The understanding of self -worth is the beginning of progress.

Now, if those three don't get you, this one will.

Worry.

That's a devastating disease.

Worry.

Worry causes health problems, social problems, personal problems, family problems.

It's devastating.

Worry long enough, it'll drop you to your knees, could reduce you to begging.

I know how bad this one is.

I used to have it bad.

I used to be known as a super worrier.

Not a super warrior.

No super worrier.

My family wished I'd have been a warrior.

I got those years to make up for.

But I tell you what, My advice to you is do what I finally did on worry.

Give it up. Who needs it?

I'm not saying it's easy.

I'm saying it's worth it.

It took me almost one year to kick the worry habit.

And it was not an easy year.

It was one of the toughest years I ever spent.

But I finally got that monkey off my back.

And I discovered you could live the most incredible life free of worry.

Not free of challenge.

Not free of difficulty free of worry i learned how to do it

and you can here's the next attitude disease over caution some people never will have much they're too cautious

now you can also be too reckless but you can also be too cautious

this is called the timid approach to life and my caution was always the risk.

Risk used to drive me right up the wall.

I used to say, what if this happens?

It's called the language of the poor.

What if this happens?

And on top of that, if this was to happen, look at the fix I'd be in.

I better not try.

I could always ace myself out.

Then I'll tell you what changed my whole life when I finally discovered it's all risky.

The minute you were born, it got risky.

If you think trying is risky, wait till they hand you the bill for not trying.

If you think investing is risky, wait till you get the tab for not investing.

See, it's all risky.

Getting married is risky.

Having children is risky.

Going into business is risky.

Investing your money is risky.

It's all risky.

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I'll tell you how risky life is.

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You're not going to get out alive.

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That's risky.

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The Englishman says, well, if that's the way it's going to work out, let's give it a go.

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Right, that's what it's for.

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Give it a go.

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Somebody says, yeah, but I'm looking for safety and security.

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Fine, then huddle in a corner.

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We'll cover you with a sheet, bring you three meals a day.

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And we'll protect you, feed you, look after you, care for you.

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We won't let anything happen to you.

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And you'll probably live to be 100.

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The guy said, well, yeah, I'd live to be 100.

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But what a way to live.

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Right.

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What a way to live safe and secure.

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Don't ask for security.

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Ask for adventure.

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Sure.

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Better to live 30 years full of adventure than 100 years safe in the corner.

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Here's the next attitude disease.

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We're almost through with this motley list.

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In fact, we're almost through.

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Hang on.

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The next one is pessimism.

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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.

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The poor pessimist leads an ugly life.

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He doesn't try to figure out what's right.

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He tries to figure out what's wrong.

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He doesn't look for virtue.

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He looks for faults.

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And when he finds them, he's delighted.

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How ugly.

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This is the poor guy who looks through the window, doesn't see the sunset.

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He sees the specks on the window

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and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up

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and he says i've got five good reasons why it won't work he's

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so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty

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To the optimist, the glass is half full.

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Why would the same measure affect people two different ways?

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Answer, it all depends on how you look at it.

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Our lives are mostly affected by the way we think things are.

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Not the way they are.

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The way we think they are affects us most.

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There's a subject we don't have time to get into tonight called better thinking habits.

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One of the major things

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Shove taught me when I met him, he said, poor thinking habits keeps most people poor.

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Not poor working habits.

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Most people work hard, but they don't think hard.

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And Shove taught me that the mind is like a factory, a mental factory.

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And whatever you think about all day long pours ingredients into this mental factory.

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And that's what builds the economic, social, financial fabric of your life.

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As you think, so you become.

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How awesome.

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When he talked about poor thinking habits, he had me.

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I used to start the day reading the morning newspaper.

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I mean, you can believe that or not.

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I'd get a cup of coffee and read the paper.

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I'd load up on wars and riots and murders and stabbings

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and killings and bank robberies and muggings and car wrecks and tragedies.

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I'd even read the back pages.

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I seemed to like that stuff for some weird reason.

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I'd load up on all that and then I'd start the day.

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You can imagine the kind of days I used to have.

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You walk around on your financial knees.

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They call you economic peewee.

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The guy says, I want to be a great leader.

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Wonderful.

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The first thing we do is follow him to his house.

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When we get there, we walk in and check his library.

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Number one.

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Somebody says, well, why check his library?

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The reason is because what a man reads pours massive ingredients into his mental factory

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and the fabric of his life is built from those ingredients.

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You would not believe what some people have got in their house to read.

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You would not believe.

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One of the best dressed up words I know for a lot of it is trash.

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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.

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It can't be done.

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You might as well try making a cake with cement.

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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.

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I'm talking to the kids.

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Kids got good questions these days.

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One of them said to me, Mr. Rohn, how do you build the good life?

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I said it's simple.

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It's not easy, but it's simple.

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Here's how you build anything.

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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.

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Everything starts with thought.

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So you must be wise and careful what you think about because that starts everything.

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I asked the kids, what would happen if somebody dropped sugar in my coffee?

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They said, well, you'd be okay.

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I said, what if somebody dropped strychnine in my coffee?

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They said, well, you'd be dead.

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I said, correct.

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Lesson one, life is both sugar and strychnine.

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you've got to be careful.

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I said, what if my worst enemy drops in the sugar?

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They said, will you be okay?

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I said, what if my best friend, even by accident, drops in the strychnine?

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They said, well, you'd be dead.

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I said, correct.

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Lesson two, watch your coffee.

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You got to be careful.

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See, it doesn't matter who hands you the bad stuff.

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It doesn't matter where you get the bad stuff.

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It'll still do its damage on your bank account, wherever you get it.

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Mr. Shulff gave me one of the greatest phrases when I first met him when he said,

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Jim, every day stand guard at the door of your mind.

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how important stand guard at the door of your mind

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and you decide what goes into your mental factory don't let anybody just dump anything

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they want to in your mental factory

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because you've got to live with the results okay here's the last disease

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and we're through with this list the last subject is very free the last disease.

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But this one is deadly.

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Engage in this one.

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Indulge in it even slightly and you might as well forget the future because it's going to forget you.

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Complaining, crying, whining, griping, a Bible word called murmuring.

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See, that'll ace your future.

219

Spend five minutes complaining and you have wasted five.

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And you may have begun what's known as economic cancer of the bone.

221

Surely they will soon haul you off into a financial desert

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and there let you choke on the dust of your own regret.

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I hope I said that well, so you won't forget.

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It's a deadly disease.

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Just be on the lookout of the things that can destroy all the good you start.

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The war is on.

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And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.

228

And this is part of it.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Avoid These 7 Habits at All Costs”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: disease, risky, worry, poor. 이 영상에는 섀도잉할 문장 228개와 단어 2031개가 있습니다. 말하는 구간의 길이는 13:47입니다. 화자는 분당 약 147단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
risky 형용사	/ˈɹɪski/	위험한
habit 명사	/ˈhæb.ɪt/	습관, 버릇
pour 동사	/poɹ/	붓다
ingredient 명사	/ɪnˈɡɹiːdi.ənt/	성분
adventure 명사	/ədˈvɛn.t͡ʃə/	어드벤처, 모험
lesson 명사	/ˈlɛs.ən/	수업, 과
trash 명사	/tɹæʃ/	쓰레기, 오물
ugly 형용사	/ˈʌɡli/	추악하다, 못생기다
discover 동사	/dɪˈskʌvə/	발견하다
knee 명사	/ni/	무릎
complain 동사	/kəmˈpleɪn/	불평(不平)하다, 불만(不滿)을 말하다
warrior 명사	/ˈwɔɹi.ɚ/	싸울아비, 무사
caution 명사	/ˈkɔːʃ(ə)n/	조심, 주의
wreck 명사	/ˈɹɛk/	충돌
cautious 형용사	/ˈkɔːʃəs/	조심스럽다, 신중하다

영상에 나오는 구동사

단어	뜻
get out 동사	나오다, 나가다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

See, that'll help change your life.
Pick a direction and go with everything you've got.
I used to say, what if this happens?
Rohn, how do you build the good life?
They said, will you be okay?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to have · used to be · used to drive
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if I had a better job, I'd really
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	be known · is called · were born
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've had · have wasted

주의할 발음

화자는 I'd, doesn't, don't 같은 축약형과 약화된 형태를 64번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
긴 단어 — 강세 위치에 주의: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: drift /dɹɪft/, fabric /ˈfæb.ɹɪk/, difficulty /ˈdɪfɪkəlti/, phrase /ˈfɹeɪ̯z/, fence /fɛns/
/v/ — ㅂ(/b/)과 구별하기: adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, discover /dɪˈskʌvə/, wherever /(h)wɛɹˈɛvɚ/, virtue /ˈvɝt͡ʃu/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: desert /ˈdɛz.ɚt/, phrase /ˈfɹeɪ̯z/, disclose /dɪsˈkləʊz/, pessimism /ˈpɛsɪmɪzəm/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, risky, habit, pour 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Avoid These 7 Habits at All Costs - 영상으로 영어 말하기 배우기

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