Luyện nói tiếng Anh bằng Shadowing qua video: Avoid These 7 Habits at All Costs

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There's a lot of things that can wreck your chances to do well.

Có rất nhiều thứ có thể làm hỏng cơ hội bạn đạt được kết quả tốt.

We live in a rather dangerous world, so you got to be not only wise, you got to be careful.

Chúng ta đang sống trong một thế giới khá nguy hiểm, vì vậy bạn không chỉ cần khôn ngoan mà còn phải cẩn trọng.

And attitude diseases are deadly.

Và những căn bệnh về thái độ thì rất nguy hiểm.

I mean, they'll destroy all the good things you start.

Ý tôi là, họ sẽ phá hủy tất cả những điều tốt đẹp mà bạn bắt đầu thực hiện.

So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.

Vì vậy, chúng ta sẽ đi qua những căn bệnh về thái độ đó, cách nhận biết chúng, cách tìm ra chúng, chúng là gì và cách chữa trị.

And I'm a pro on these because I've had them all, so I can give you excellent advice on these.

Here's the list, attitude diseases.

Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift

you cannot drift to the top of the mountain the guy says well i can't see getting all

that worked up well to be any kind of winner

you got to get worked up here's the key to the good life learn to put everything

you've got into everything you do.

Whatever you are doing, pour it on.

It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.

The delusion is, if I had a better job, I'd really pour it on.

See, that's delusion.

Wherever you are, pour it on.

See, that'll help change your life.

Get rid of this disease.

Here's the next attitude disease, indecision.

mental paralysis.

The guy can't make up his mind and it becomes a disease.

Pretty soon he knows he's got it.

The guy says, well, I know I'm on the fence.

But he says, what if I get off on the wrong side?

Listen, after a while, it doesn't matter.

Just get off.

Any side will do.

Here's the best way to live.

One way or the other.

That's best.

Pick a direction and go with everything you've got.

Just pick one and go.

Somebody says, yeah, but what if it's the wrong direction?

You'll find out quicker.

A life full of adventure is a life full of many decisions.

The ones that turn out to be wrong give you better experience to make better decisions.

So don't see how many decisions you can get out of.

See how many you can get into.

That's where the adventure is.

So shake off this disease, indecision.

The next one is doubt.

Doubt's like a plague.

And one of the worst is self -doubt.

There are many, but that's one of the worst.

The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,

doubts if he can accomplish all that.

A chronic, excellent self -doubter.

You can imagine what damage that does to your future.

So here's the key.

Turn this coin over and become a believer.

And there's many things to believe in.

One of the majors is yourself.

The understanding of self -worth is the beginning of progress.

Now, if those three don't get you, this one will.

Worry.

That's a devastating disease.

Worry.

Worry causes health problems, social problems, personal problems, family problems.

It's devastating.

Worry long enough, it'll drop you to your knees, could reduce you to begging.

I know how bad this one is.

I used to have it bad.

I used to be known as a super worrier.

Not a super warrior.

No super worrier.

My family wished I'd have been a warrior.

I got those years to make up for.

But I tell you what, My advice to you is do what I finally did on worry.

Give it up. Who needs it?

I'm not saying it's easy.

I'm saying it's worth it.

It took me almost one year to kick the worry habit.

And it was not an easy year.

It was one of the toughest years I ever spent.

But I finally got that monkey off my back.

And I discovered you could live the most incredible life free of worry.

Not free of challenge.

Not free of difficulty free of worry i learned how to do it

and you can here's the next attitude disease over caution some people never will have much they're too cautious

now you can also be too reckless but you can also be too cautious

this is called the timid approach to life and my caution was always the risk.

Risk used to drive me right up the wall.

I used to say, what if this happens?

It's called the language of the poor.

What if this happens?

And on top of that, if this was to happen, look at the fix I'd be in.

I better not try.

I could always ace myself out.

Then I'll tell you what changed my whole life when I finally discovered it's all risky.

The minute you were born, it got risky.

If you think trying is risky, wait till they hand you the bill for not trying.

If you think investing is risky, wait till you get the tab for not investing.

See, it's all risky.

Getting married is risky.

Having children is risky.

Going into business is risky.

Investing your money is risky.

It's all risky.

100

I'll tell you how risky life is.

101

You're not going to get out alive.

102

That's risky.

103

The Englishman says, well, if that's the way it's going to work out, let's give it a go.

104

Right, that's what it's for.

105

Give it a go.

106

Somebody says, yeah, but I'm looking for safety and security.

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Fine, then huddle in a corner.

108

We'll cover you with a sheet, bring you three meals a day.

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And we'll protect you, feed you, look after you, care for you.

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We won't let anything happen to you.

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And you'll probably live to be 100.

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The guy said, well, yeah, I'd live to be 100.

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But what a way to live.

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Right.

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What a way to live safe and secure.

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Don't ask for security.

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Ask for adventure.

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Sure.

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Better to live 30 years full of adventure than 100 years safe in the corner.

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Here's the next attitude disease.

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We're almost through with this motley list.

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In fact, we're almost through.

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Hang on.

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The next one is pessimism.

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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.

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The poor pessimist leads an ugly life.

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He doesn't try to figure out what's right.

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He tries to figure out what's wrong.

129

He doesn't look for virtue.

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He looks for faults.

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And when he finds them, he's delighted.

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How ugly.

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This is the poor guy who looks through the window, doesn't see the sunset.

134

He sees the specks on the window

135

and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up

136

and he says i've got five good reasons why it won't work he's

137

so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty

138

To the optimist, the glass is half full.

139

Why would the same measure affect people two different ways?

140

Answer, it all depends on how you look at it.

141

Our lives are mostly affected by the way we think things are.

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Not the way they are.

143

The way we think they are affects us most.

144

There's a subject we don't have time to get into tonight called better thinking habits.

145

One of the major things

146

Shove taught me when I met him, he said, poor thinking habits keeps most people poor.

147

Not poor working habits.

148

Most people work hard, but they don't think hard.

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And Shove taught me that the mind is like a factory, a mental factory.

150

And whatever you think about all day long pours ingredients into this mental factory.

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And that's what builds the economic, social, financial fabric of your life.

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As you think, so you become.

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How awesome.

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When he talked about poor thinking habits, he had me.

155

I used to start the day reading the morning newspaper.

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I mean, you can believe that or not.

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I'd get a cup of coffee and read the paper.

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I'd load up on wars and riots and murders and stabbings

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and killings and bank robberies and muggings and car wrecks and tragedies.

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I'd even read the back pages.

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I seemed to like that stuff for some weird reason.

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I'd load up on all that and then I'd start the day.

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You can imagine the kind of days I used to have.

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You walk around on your financial knees.

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They call you economic peewee.

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The guy says, I want to be a great leader.

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Wonderful.

168

The first thing we do is follow him to his house.

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When we get there, we walk in and check his library.

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Number one.

171

Somebody says, well, why check his library?

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The reason is because what a man reads pours massive ingredients into his mental factory

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and the fabric of his life is built from those ingredients.

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You would not believe what some people have got in their house to read.

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You would not believe.

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One of the best dressed up words I know for a lot of it is trash.

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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.

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It can't be done.

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You might as well try making a cake with cement.

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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.

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I'm talking to the kids.

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Kids got good questions these days.

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One of them said to me, Mr. Rohn, how do you build the good life?

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I said it's simple.

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It's not easy, but it's simple.

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Here's how you build anything.

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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.

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Everything starts with thought.

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So you must be wise and careful what you think about because that starts everything.

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I asked the kids, what would happen if somebody dropped sugar in my coffee?

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They said, well, you'd be okay.

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I said, what if somebody dropped strychnine in my coffee?

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They said, well, you'd be dead.

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I said, correct.

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Lesson one, life is both sugar and strychnine.

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you've got to be careful.

197

I said, what if my worst enemy drops in the sugar?

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They said, will you be okay?

199

I said, what if my best friend, even by accident, drops in the strychnine?

200

They said, well, you'd be dead.

201

I said, correct.

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Lesson two, watch your coffee.

203

You got to be careful.

204

See, it doesn't matter who hands you the bad stuff.

205

It doesn't matter where you get the bad stuff.

206

It'll still do its damage on your bank account, wherever you get it.

207

Mr. Shulff gave me one of the greatest phrases when I first met him when he said,

208

Jim, every day stand guard at the door of your mind.

209

how important stand guard at the door of your mind

210

and you decide what goes into your mental factory don't let anybody just dump anything

211

they want to in your mental factory

212

because you've got to live with the results okay here's the last disease

213

and we're through with this list the last subject is very free the last disease.

214

But this one is deadly.

215

Engage in this one.

216

Indulge in it even slightly and you might as well forget the future because it's going to forget you.

217

Complaining, crying, whining, griping, a Bible word called murmuring.

218

See, that'll ace your future.

219

Spend five minutes complaining and you have wasted five.

220

And you may have begun what's known as economic cancer of the bone.

221

Surely they will soon haul you off into a financial desert

222

and there let you choke on the dust of your own regret.

223

I hope I said that well, so you won't forget.

224

It's a deadly disease.

225

Just be on the lookout of the things that can destroy all the good you start.

226

The war is on.

227

And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.

228

And this is part of it.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “Avoid These 7 Habits at All Costs”. Những từ được nhắc lại nhiều nhất trong bài: disease, risky, worry, poor. Video này có 228 câu và 2031 từ để luyện shadowing. Phần lời nói dài 13:47. Người nói giữ tốc độ đều, khoảng 147 từ mỗi phút, vừa sức để nói đuổi theo. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
habit danh từ	/ˈhæb.ɪt/	thói quen
pour động từ	/poɹ/	đổ, rót
ingredient danh từ	/ɪnˈɡɹiːdi.ənt/	thành phần
adventure danh từ	/ədˈvɛn.t͡ʃə/	phiêu lưu
lesson danh từ	/ˈlɛs.ən/	bài, bài học
trash danh từ	/tɹæʃ/	rác
ugly tính từ	/ˈʌɡli/	xấu, xấu xí
discover động từ	/dɪˈskʌvə/	phát hiện, phát kiến
knee danh từ	/ni/	đầu gối, gối
complain động từ	/kəmˈpleɪn/	phàn nàn
warrior danh từ	/ˈwɔɹi.ɚ/	chiến sĩ, chiến binh
dump động từ	/dʌmp/	vứt bỏ, đổ
cautious tính từ	/ˈkɔːʃəs/	cẩn trọng, cẩn thận
meal danh từ	/ˈmiːl/	bữa, bữa cơm
bone danh từ	/boʊn/	chất xương, xương

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

See, that'll help change your life.
Pick a direction and go with everything you've got.
I used to say, what if this happens?
Rohn, how do you build the good life?
They said, will you be okay?

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
“Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn	used to have · used to be · used to drive
Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả	if I had a better job, I'd really
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be known · is called · were born
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've had · have wasted

Phát âm cần chú ý

Người nói dùng 64 dạng rút gọn, ví dụ I'd, doesn't, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
Từ dài — đặt trọng âm cho đúng: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: ingredient /ɪnˈɡɹiːdi.ənt/, invest /ɪnˈvɛst/, drift /dɹɪft/, dump /dʌmp/, select /sɪˈlɛkt/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: adventure /ədˈvɛn.t͡ʃə/, engage /ɪnˈɡeɪd͡ʒ/, tragedy /ˈtɹæd͡ʒ.ɪ.di/, virtue /ˈvɝt͡ʃu/, choke /t͡ʃoʊk/
Âm /æ/ — mở miệng rộng hơn âm “e”: habit /ˈhæb.ɪt/, trash /tɹæʃ/, fabric /ˈfæb.ɹɪk/, dynamic /daɪˈnæm.ɪk/, barrel /ˈbæɹəl/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như habit, pour, ingredient.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: Avoid These 7 Habits at All Costs

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

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