Pratica di Shadowing: Avoid These 7 Habits at All Costs - Impara a parlare inglese con i video
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There's a lot of things that can wreck your chances to do well.
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We live in a rather dangerous world, so you got to be not only wise, you got to be careful.
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And attitude diseases are deadly.
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I mean, they'll destroy all the good things you start.
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So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.
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And I'm a pro on these because I've had them all, so I can give you excellent advice on these.
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Here's the list, attitude diseases.
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Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift
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you cannot drift to the top of the mountain the guy says well i can't see getting all
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that worked up well to be any kind of winner
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you got to get worked up here's the key to the good life learn to put everything
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you've got into everything you do.
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Whatever you are doing, pour it on.
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It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.
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The delusion is, if I had a better job, I'd really pour it on.
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See, that's delusion.
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Wherever you are, pour it on.
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See, that'll help change your life.
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Get rid of this disease.
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Here's the next attitude disease, indecision.
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mental paralysis.
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The guy can't make up his mind and it becomes a disease.
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Pretty soon he knows he's got it.
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The guy says, well, I know I'm on the fence.
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But he says, what if I get off on the wrong side?
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Listen, after a while, it doesn't matter.
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Just get off.
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Any side will do.
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Here's the best way to live.
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One way or the other.
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That's best.
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Pick a direction and go with everything you've got.
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Just pick one and go.
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Somebody says, yeah, but what if it's the wrong direction?
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You'll find out quicker.
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A life full of adventure is a life full of many decisions.
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The ones that turn out to be wrong give you better experience to make better decisions.
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So don't see how many decisions you can get out of.
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See how many you can get into.
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That's where the adventure is.
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So shake off this disease, indecision.
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The next one is doubt.
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Doubt's like a plague.
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And one of the worst is self -doubt.
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There are many, but that's one of the worst.
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The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,
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doubts if he can accomplish all that.
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A chronic, excellent self -doubter.
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You can imagine what damage that does to your future.
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So here's the key.
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Turn this coin over and become a believer.
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And there's many things to believe in.
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One of the majors is yourself.
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The understanding of self -worth is the beginning of progress.
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Now, if those three don't get you, this one will.
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Worry.
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That's a devastating disease.
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Worry.
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Worry causes health problems, social problems, personal problems, family problems.
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It's devastating.
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Worry long enough, it'll drop you to your knees, could reduce you to begging.
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I know how bad this one is.
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I used to have it bad.
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I used to be known as a super worrier.
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Not a super warrior.
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No super worrier.
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My family wished I'd have been a warrior.
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I got those years to make up for.
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But I tell you what, My advice to you is do what I finally did on worry.
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Give it up. Who needs it?
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I'm not saying it's easy.
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I'm saying it's worth it.
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It took me almost one year to kick the worry habit.
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And it was not an easy year.
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It was one of the toughest years I ever spent.
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But I finally got that monkey off my back.
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And I discovered you could live the most incredible life free of worry.
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Not free of challenge.
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Not free of difficulty free of worry i learned how to do it
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and you can here's the next attitude disease over caution some people never will have much they're too cautious
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now you can also be too reckless but you can also be too cautious
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this is called the timid approach to life and my caution was always the risk.
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Risk used to drive me right up the wall.
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I used to say, what if this happens?
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It's called the language of the poor.
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What if this happens?
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And on top of that, if this was to happen, look at the fix I'd be in.
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I better not try.
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I could always ace myself out.
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Then I'll tell you what changed my whole life when I finally discovered it's all risky.
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The minute you were born, it got risky.
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If you think trying is risky, wait till they hand you the bill for not trying.
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If you think investing is risky, wait till you get the tab for not investing.
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See, it's all risky.
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Getting married is risky.
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Having children is risky.
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Going into business is risky.
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Investing your money is risky.
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It's all risky.
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I'll tell you how risky life is.
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You're not going to get out alive.
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That's risky.
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The Englishman says, well, if that's the way it's going to work out, let's give it a go.
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Right, that's what it's for.
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Give it a go.
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Somebody says, yeah, but I'm looking for safety and security.
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Fine, then huddle in a corner.
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We'll cover you with a sheet, bring you three meals a day.
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And we'll protect you, feed you, look after you, care for you.
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We won't let anything happen to you.
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And you'll probably live to be 100.
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The guy said, well, yeah, I'd live to be 100.
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But what a way to live.
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Right.
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What a way to live safe and secure.
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Don't ask for security.
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Ask for adventure.
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Sure.
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Better to live 30 years full of adventure than 100 years safe in the corner.
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Here's the next attitude disease.
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We're almost through with this motley list.
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In fact, we're almost through.
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Hang on.
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The next one is pessimism.
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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.
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The poor pessimist leads an ugly life.
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He doesn't try to figure out what's right.
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He tries to figure out what's wrong.
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He doesn't look for virtue.
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He looks for faults.
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And when he finds them, he's delighted.
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How ugly.
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This is the poor guy who looks through the window, doesn't see the sunset.
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He sees the specks on the window
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and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up
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and he says i've got five good reasons why it won't work he's
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so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty
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To the optimist, the glass is half full.
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Why would the same measure affect people two different ways?
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Answer, it all depends on how you look at it.
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Our lives are mostly affected by the way we think things are.
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Not the way they are.
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The way we think they are affects us most.
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There's a subject we don't have time to get into tonight called better thinking habits.
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One of the major things
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Shove taught me when I met him, he said, poor thinking habits keeps most people poor.
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Not poor working habits.
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Most people work hard, but they don't think hard.
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And Shove taught me that the mind is like a factory, a mental factory.
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And whatever you think about all day long pours ingredients into this mental factory.
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And that's what builds the economic, social, financial fabric of your life.
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As you think, so you become.
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How awesome.
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When he talked about poor thinking habits, he had me.
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I used to start the day reading the morning newspaper.
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I mean, you can believe that or not.
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I'd get a cup of coffee and read the paper.
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I'd load up on wars and riots and murders and stabbings
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and killings and bank robberies and muggings and car wrecks and tragedies.
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I'd even read the back pages.
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I seemed to like that stuff for some weird reason.
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I'd load up on all that and then I'd start the day.
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You can imagine the kind of days I used to have.
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You walk around on your financial knees.
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They call you economic peewee.
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The guy says, I want to be a great leader.
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Wonderful.
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The first thing we do is follow him to his house.
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When we get there, we walk in and check his library.
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Number one.
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Somebody says, well, why check his library?
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The reason is because what a man reads pours massive ingredients into his mental factory
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and the fabric of his life is built from those ingredients.
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You would not believe what some people have got in their house to read.
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You would not believe.
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One of the best dressed up words I know for a lot of it is trash.
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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.
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It can't be done.
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You might as well try making a cake with cement.
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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.
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I'm talking to the kids.
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Kids got good questions these days.
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One of them said to me, Mr. Rohn, how do you build the good life?
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I said it's simple.
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It's not easy, but it's simple.
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Here's how you build anything.
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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.
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Everything starts with thought.
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So you must be wise and careful what you think about because that starts everything.
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I asked the kids, what would happen if somebody dropped sugar in my coffee?
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They said, well, you'd be okay.
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I said, what if somebody dropped strychnine in my coffee?
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They said, well, you'd be dead.
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I said, correct.
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Lesson one, life is both sugar and strychnine.
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you've got to be careful.
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I said, what if my worst enemy drops in the sugar?
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They said, will you be okay?
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I said, what if my best friend, even by accident, drops in the strychnine?
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They said, well, you'd be dead.
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I said, correct.
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Lesson two, watch your coffee.
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You got to be careful.
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See, it doesn't matter who hands you the bad stuff.
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It doesn't matter where you get the bad stuff.
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It'll still do its damage on your bank account, wherever you get it.
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Mr. Shulff gave me one of the greatest phrases when I first met him when he said,
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Jim, every day stand guard at the door of your mind.
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how important stand guard at the door of your mind
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and you decide what goes into your mental factory don't let anybody just dump anything
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they want to in your mental factory
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because you've got to live with the results okay here's the last disease
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and we're through with this list the last subject is very free the last disease.
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But this one is deadly.
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Engage in this one.
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Indulge in it even slightly and you might as well forget the future because it's going to forget you.
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Complaining, crying, whining, griping, a Bible word called murmuring.
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See, that'll ace your future.
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Spend five minutes complaining and you have wasted five.
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And you may have begun what's known as economic cancer of the bone.
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Surely they will soon haul you off into a financial desert
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and there let you choke on the dust of your own regret.
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I hope I said that well, so you won't forget.
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It's a deadly disease.
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Just be on the lookout of the things that can destroy all the good you start.
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The war is on.
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And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.
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And this is part of it.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Avoid These 7 Habits at All Costs”. Le parole che ritornano più spesso: disease, risky, worry, poor. Questo video contiene 228 frasi e 2031 parole da ripetere con lo shadowing. Il parlato dura 13:47. Chi parla mantiene un ritmo costante di circa 147 parole al minuto, comodo per lo shadowing. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| risky aggettivo | /ˈɹɪski/ | rischioso, arrischiato |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| pour verbo | /poɹ/ | versare |
| ingredient sostantivo | /ɪnˈɡɹiːdi.ənt/ | ingrediente |
| adventure sostantivo | /ədˈvɛn.t͡ʃə/ | avventura |
| invest verbo | /ɪnˈvɛst/ | investire |
| drift sostantivo | /dɹɪft/ | cumolo, ammasso |
| rush verbo | /ɹʌʃ/ | affrettarsi, correre |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| trash sostantivo | /tɹæʃ/ | spazzatura, immondizia |
| ugly aggettivo | /ˈʌɡli/ | brutto, laido |
| discover verbo | /dɪˈskʌvə/ | scoprire, trovare |
| knee sostantivo | /ni/ | ginocchio |
| wherever | /(h)wɛɹˈɛvɚ/ | dovunque |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| figure out verbo | scoprire, rendersi conto | |
| worked up aggettivo | emozionato | |
| find out verbo | scoprire | |
| get off verbo | scendere | |
| go through verbo | attraversare | |
| make up verbo | /ˌmeɪk ˈʌp/ | comporsi |
| shake off verbo | scrollarsi di dosso (qualcosa o qualcuno) |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- See, that'll help change your life.
- Pick a direction and go with everything you've got.
- I used to say, what if this happens?
- Rohn, how do you build the good life?
- They said, will you be okay?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to have · used to be · used to drive |
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if I had a better job, I'd really |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be known · is called · were born |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've had · have wasted |
Pronuncia a cui fare attenzione
Chi parla usa 64 contrazioni e forme ridotte, come I'd, doesn't, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
- Parole lunghe — attenzione all’accento: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, wherever /(h)wɛɹˈɛvɚ/, haul /hɔl/, huddle /ˈhʌdəl/
- Consonante finale — senza aggiungere una vocale dopo: habit /ˈhæb.ɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, invest /ɪnˈvɛst/, drift /dɹɪft/, rush /ɹʌʃ/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, trash /tɹæʃ/, fabric /ˈfæb.ɹɪk/, dynamic /daɪˈnæm.ɪk/, barrel /ˈbæɹəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come risky, habit, pour.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.