跟读练习: Avoid These 7 Habits at All Costs - 通过视频学习英语口语

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There's a lot of things that can wreck your chances to do well.

We live in a rather dangerous world, so you got to be not only wise, you got to be careful.

And attitude diseases are deadly.

I mean, they'll destroy all the good things you start.

So we'll go through those attitude diseases, how to spot them, how to look for them, what they are, and the cure.

And I'm a pro on these because I've had them all, so I can give you excellent advice on these.

Here's the list, attitude diseases.

Number one is indifference, the shrug of the shoulder, the guy's not even concerned he's just drifting there's one problem with drift

you cannot drift to the top of the mountain the guy says well i can't see getting all

that worked up well to be any kind of winner

you got to get worked up here's the key to the good life learn to put everything

you've got into everything you do.

Whatever you are doing, pour it on.

It will quickly open up into opportunity or quickly disclose to you that you ought to be doing something else.

The delusion is, if I had a better job, I'd really pour it on.

See, that's delusion.

Wherever you are, pour it on.

See, that'll help change your life.

Get rid of this disease.

Here's the next attitude disease, indecision.

mental paralysis.

The guy can't make up his mind and it becomes a disease.

Pretty soon he knows he's got it.

The guy says, well, I know I'm on the fence.

But he says, what if I get off on the wrong side?

Listen, after a while, it doesn't matter.

Just get off.

Any side will do.

Here's the best way to live.

One way or the other.

That's best.

Pick a direction and go with everything you've got.

Just pick one and go.

Somebody says, yeah, but what if it's the wrong direction?

You'll find out quicker.

A life full of adventure is a life full of many decisions.

The ones that turn out to be wrong give you better experience to make better decisions.

So don't see how many decisions you can get out of.

See how many you can get into.

That's where the adventure is.

So shake off this disease, indecision.

The next one is doubt.

Doubt's like a plague.

And one of the worst is self -doubt.

There are many, but that's one of the worst.

The guy doubts himself, doubts if it'll last that long for him, doubts if he can do that well, doubts if he can make that much,

doubts if he can accomplish all that.

A chronic, excellent self -doubter.

You can imagine what damage that does to your future.

So here's the key.

Turn this coin over and become a believer.

And there's many things to believe in.

One of the majors is yourself.

The understanding of self -worth is the beginning of progress.

Now, if those three don't get you, this one will.

Worry.

That's a devastating disease.

Worry.

Worry causes health problems, social problems, personal problems, family problems.

It's devastating.

Worry long enough, it'll drop you to your knees, could reduce you to begging.

I know how bad this one is.

I used to have it bad.

I used to be known as a super worrier.

Not a super warrior.

No super worrier.

My family wished I'd have been a warrior.

I got those years to make up for.

But I tell you what, My advice to you is do what I finally did on worry.

Give it up. Who needs it?

I'm not saying it's easy.

I'm saying it's worth it.

It took me almost one year to kick the worry habit.

And it was not an easy year.

It was one of the toughest years I ever spent.

But I finally got that monkey off my back.

And I discovered you could live the most incredible life free of worry.

Not free of challenge.

Not free of difficulty free of worry i learned how to do it

and you can here's the next attitude disease over caution some people never will have much they're too cautious

now you can also be too reckless but you can also be too cautious

this is called the timid approach to life and my caution was always the risk.

Risk used to drive me right up the wall.

I used to say, what if this happens?

It's called the language of the poor.

What if this happens?

And on top of that, if this was to happen, look at the fix I'd be in.

I better not try.

I could always ace myself out.

Then I'll tell you what changed my whole life when I finally discovered it's all risky.

The minute you were born, it got risky.

If you think trying is risky, wait till they hand you the bill for not trying.

If you think investing is risky, wait till you get the tab for not investing.

See, it's all risky.

Getting married is risky.

Having children is risky.

Going into business is risky.

Investing your money is risky.

It's all risky.

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I'll tell you how risky life is.

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You're not going to get out alive.

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That's risky.

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The Englishman says, well, if that's the way it's going to work out, let's give it a go.

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Right, that's what it's for.

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Give it a go.

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Somebody says, yeah, but I'm looking for safety and security.

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Fine, then huddle in a corner.

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We'll cover you with a sheet, bring you three meals a day.

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And we'll protect you, feed you, look after you, care for you.

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We won't let anything happen to you.

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And you'll probably live to be 100.

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The guy said, well, yeah, I'd live to be 100.

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But what a way to live.

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Right.

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What a way to live safe and secure.

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Don't ask for security.

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Ask for adventure.

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Sure.

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Better to live 30 years full of adventure than 100 years safe in the corner.

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Here's the next attitude disease.

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We're almost through with this motley list.

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In fact, we're almost through.

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Hang on.

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The next one is pessimism.

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Pessimism, the deadly disease of always looking on the bad side, the problem side, the difficult side, checking all the reasons why it can't be done.

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The poor pessimist leads an ugly life.

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He doesn't try to figure out what's right.

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He tries to figure out what's wrong.

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He doesn't look for virtue.

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He looks for faults.

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And when he finds them, he's delighted.

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How ugly.

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This is the poor guy who looks through the window, doesn't see the sunset.

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He sees the specks on the window

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and this is the poor guy right who rushes up takes such leave of his senses this guy rushes up

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and he says i've got five good reasons why it won't work he's

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so dumb he doesn't know all he needs one he's got five to the pessimist the glass is always half empty

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To the optimist, the glass is half full.

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Why would the same measure affect people two different ways?

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Answer, it all depends on how you look at it.

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Our lives are mostly affected by the way we think things are.

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Not the way they are.

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The way we think they are affects us most.

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There's a subject we don't have time to get into tonight called better thinking habits.

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One of the major things

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Shove taught me when I met him, he said, poor thinking habits keeps most people poor.

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Not poor working habits.

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Most people work hard, but they don't think hard.

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And Shove taught me that the mind is like a factory, a mental factory.

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And whatever you think about all day long pours ingredients into this mental factory.

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And that's what builds the economic, social, financial fabric of your life.

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As you think, so you become.

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How awesome.

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When he talked about poor thinking habits, he had me.

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I used to start the day reading the morning newspaper.

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I mean, you can believe that or not.

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I'd get a cup of coffee and read the paper.

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I'd load up on wars and riots and murders and stabbings

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and killings and bank robberies and muggings and car wrecks and tragedies.

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I'd even read the back pages.

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I seemed to like that stuff for some weird reason.

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I'd load up on all that and then I'd start the day.

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You can imagine the kind of days I used to have.

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You walk around on your financial knees.

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They call you economic peewee.

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The guy says, I want to be a great leader.

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Wonderful.

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The first thing we do is follow him to his house.

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When we get there, we walk in and check his library.

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Number one.

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Somebody says, well, why check his library?

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The reason is because what a man reads pours massive ingredients into his mental factory

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and the fabric of his life is built from those ingredients.

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You would not believe what some people have got in their house to read.

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You would not believe.

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One of the best dressed up words I know for a lot of it is trash.

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Can you imagine dumping a barrel of trash into this mental factory every day and coming out with a rich, dynamic, positive life.

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It can't be done.

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You might as well try making a cake with cement.

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The kids back in Danbury, Connecticut, high school, they're asking me questions one day.

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I'm talking to the kids.

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Kids got good questions these days.

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One of them said to me, Mr. Rohn, how do you build the good life?

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I said it's simple.

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It's not easy, but it's simple.

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Here's how you build anything.

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Select the right ingredients, keep out the wrong ingredients, and it starts with thought.

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Everything starts with thought.

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So you must be wise and careful what you think about because that starts everything.

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I asked the kids, what would happen if somebody dropped sugar in my coffee?

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They said, well, you'd be okay.

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I said, what if somebody dropped strychnine in my coffee?

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They said, well, you'd be dead.

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I said, correct.

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Lesson one, life is both sugar and strychnine.

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you've got to be careful.

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I said, what if my worst enemy drops in the sugar?

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They said, will you be okay?

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I said, what if my best friend, even by accident, drops in the strychnine?

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They said, well, you'd be dead.

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I said, correct.

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Lesson two, watch your coffee.

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You got to be careful.

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See, it doesn't matter who hands you the bad stuff.

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It doesn't matter where you get the bad stuff.

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It'll still do its damage on your bank account, wherever you get it.

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Mr. Shulff gave me one of the greatest phrases when I first met him when he said,

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Jim, every day stand guard at the door of your mind.

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how important stand guard at the door of your mind

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and you decide what goes into your mental factory don't let anybody just dump anything

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they want to in your mental factory

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because you've got to live with the results okay here's the last disease

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and we're through with this list the last subject is very free the last disease.

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But this one is deadly.

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Engage in this one.

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Indulge in it even slightly and you might as well forget the future because it's going to forget you.

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Complaining, crying, whining, griping, a Bible word called murmuring.

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See, that'll ace your future.

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Spend five minutes complaining and you have wasted five.

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And you may have begun what's known as economic cancer of the bone.

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Surely they will soon haul you off into a financial desert

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and there let you choke on the dust of your own regret.

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I hope I said that well, so you won't forget.

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It's a deadly disease.

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Just be on the lookout of the things that can destroy all the good you start.

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The war is on.

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And this evening, tomorrow, mentally, personally, socially, economically, you got to make sure you're winning the war.

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And this is part of it.

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本课的词汇与口语要点

这节口语课以视频“Avoid These 7 Habits at All Costs”为素材。视频中反复出现的词有：disease, risky, worry, poor。这段视频共有 228 个句子、2031 个单词可供跟读。讲话部分时长为 13:47。说话人语速平稳，每分钟约 147 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
habit 名词	/ˈhæb.ɪt/	習慣 /习惯
pour 动词	/poɹ/	倒
ingredient 名词	/ɪnˈɡɹiːdi.ənt/	成份, 材料
adventure 名词	/ədˈvɛn.t͡ʃə/	奇遇, 冒險 /冒险
invest 动词	/ɪnˈvɛst/	耗費 /耗费, 投資 /投资
rush 动词	/ɹʌʃ/	急速去, 急速做
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
trash 名词	/tɹæʃ/	垃圾, 廢物 /废物
ugly 形容词	/ˈʌɡli/	難看 /难看, 醜 /丑
discover 动词	/dɪˈskʌvə/	發現 /发现, 發覺 /发觉
knee 名词	/ni/	膝, 膝蓋 /膝盖
wherever	/(h)wɛɹˈɛvɚ/	無論何處 /无论何处
complain 动词	/kəmˈpleɪn/	抱怨, 發牢騷 /发牢骚
warrior 名词	/ˈwɔɹi.ɚ/	戰士 /战士, 武士
caution 名词	/ˈkɔːʃ(ə)n/	謹慎 /谨慎

视频中出现的短语动词

单词	发音	释义
figure out 动词		弄清楚
worked up 形容词		情緒化 /情绪化
find out 动词		找出, 查明
go through 动词		通過 /通过
keep out 动词		不進入 /不进入
make up 动词	/ˌmeɪk ˈʌp/	組成 /组成
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

See, that'll help change your life.
Pick a direction and go with everything you've got.
I used to say, what if this happens?
Rohn, how do you build the good life?
They said, will you be okay?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to have · used to be · used to drive
条件句 if + 从句，will/would + 动词 — 条件及其结果	if I had a better job, I'd really
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be known · is called · were born
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've had · have wasted

需要注意的发音

说话人用了 64 次缩略和弱读形式，例如 I'd, doesn't, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: rush /ɹʌʃ/, trash /tɹæʃ/, caution /ˈkɔːʃ(ə)n/, cautious /ˈkɔːʃəs/, sheet /ʃit/
长单词——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, difficulty /ˈdɪfɪkəlti/, economically /ˌiː.kəˈnɒm.ɪ.kli/, indecision /ɪndɪˈsɪʒən/, pessimism /ˈpɛsɪmɪzəm/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: adventure /ədˈvɛn.t͡ʃə/, invest /ɪnˈvɛst/, discover /dɪˈskʌvə/, wherever /(h)wɛɹˈɛvɚ/, virtue /ˈvɝt͡ʃu/
词尾辅音 — 要读清楚，后面不要加元音: habit /ˈhæb.ɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, invest /ɪnˈvɛst/, drift /dɹɪft/, rush /ɹʌʃ/
/r/ 和 /l/ 的区别: barrel /ˈbæɹəl/, reckless /ˈɹɛkləs/, paralysis /pəˈɹæləsəs/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 habit, pour, ingredient 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Avoid These 7 Habits at All Costs - 通过视频学习英语口语

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i wish i realized this sooner