Pratica di Shadowing: Joe Rogan Motivation- Difficulty’s and laziness - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
332 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
That's the fear the fear is never reaching your potential.
2
That's it.
3
That always falling short always quitting before you're done always
4
Procrastinating always not doing the right thing and then one day you're an old man Yep, and you look back.
5
Oh god.
6
I could have been great.
7
Yep.
8
It could have been great There's people out there
9
that are just working harder than everybody else and they'll they're gonna keep doing it Yeah, and that's their grind mm-hmm,
10
you know and those people are super valuable
11
Those people are
12
so valuable the Marvin Haglers of the world the Rocky Marcianos of the world like those are very very Valuable people yeah,
13
because they change everybody's perspective of like what what's possible what to strive for and what it takes
14
Like do you really want to be a champion?
15
Why because you just want to be cool?
16
You want to be the coolest guy on the block like that?
17
You're not gonna win you're gonna find some fucking psychopath who just lives it.
18
It's it's their whole life This is just a thing where you got it not slide off
19
because the slide off is the hardest part Like the discipline is very hard, but the slide off It's so hard to avoid the slide off
20
when you're used to eating bad food and fucking around Staying up late and drinking like all these guys do.
21
Yeah It's really hard to be disciplined
22
and just to say no matter what even
23
if I travel on the road I got to get workouts
24
in fuck Your motivation fuck your motivation you need discipline
25
because motivation is not there every day motivate I'm missing motivation most days.
26
Wow some days.
27
Yeah, sometimes I got motivation So I'm just like fuck yeah today.
28
I felt good I can't wait to get to the gym
29
a lot of days like gotta get to the gym and then once I get going then I feel great Yeah, I feel great when it's over, but it's that beginning part.
30
That's hard because your body wants to stay comfortable
31
It's just hard when you're growing when you're
32
when you're not where you want to be in life And
33
if you're listening to this
34
and you just not satisfied with your position in life It's hard to think
35
that way you all you want is that thing, but you got a somewhere along the line
36
Figure out how to enjoy yourself somewhere along the line figure
37
out how to just go as hard as you can but also enjoy it try to enjoy it because
38
That changes the whole tone of the experience and I think that makes you more successful I really do.
39
But you have to make mistakes.
40
You've been there, you feel it, you understand what it is, and then you have that time to adjust.
41
That's why losing in life is so important.
42
Whether it's getting dumped, getting fired, losing a game, loss.
43
Those feelings where things didn't work out your way, that's important.
44
Because it lets you know this is the bad feeling that comes when it goes wrong, and you improve, and then it makes the good feelings of of victory, all the better.
45
And I mean that, you know, in a relative sense.
46
Like, even getting good at something.
47
Forget about victory.
48
Like, making a terrible book that gets rejected by every publisher, and then writing a really good one, and people accept it, and you're like, Fuck, I got better.
49
Yes!
50
It's so important, because everybody just wants to be comfortable.
51
Everybody wants to sit on the couch, I don't want to go outside, it's cold.
52
I don't want to do this, it's hot.
53
Like, you've got to do things that you don't want to do, because you show your body that your mind is the boss.
54
Your mind is telling your body what to do and then you have control.
55
This conversation is such a blanket conversation.
56
And when you're talking about people's personal experiences, their personal depression and trauma, people are always very quick to sort of...
57
Accentuate the negative aspects of whatever they've gone through.
58
No, no, you're talking about, but mine was worse.
59
Right.
60
But mine was this.
61
Mine was unbearable.
62
Mine was that and I think that's something
63
that our society for whatever reason encourages That's really difficult for young people I think more
64
so today than ever at any time in history because the distractions are so many and they're so engrossing
65
You know if you get out of high school You don't know what to do
66
and then you start playing video games
67
and you're on social media a day can slip by like that A day becomes a week, becomes a month, becomes a year, and before you know it, you're 30.
68
Yeah, right, that's for sure.
69
And you haven't done shit.
70
Yeah.
71
And that's really common.
72
That's really common today.
73
And I don't think we can ignore those factors.
74
The factors of just engrossing distractions.
75
Look, there's a lot of ways you could look at bad events.
76
You could say a bad event is just who you are, and you just have bad events, and you're a fucking loser, and life hates you, and God hates you, and look at that.
77
Happening to Mike again.
78
Can't fucking believe it.
79
There's a lot of guys who go through life like that.
80
And, you know, they could say that they seek comfort in lowering the standards that they expect out of things.
81
So when things go bad, and they say, look, I fucking knew it.
82
For them, it alleviates some concern about what's gonna happen in the future, because the future is always dog shit.
83
So by doing that they've taken away the fear of succeeding, the fear of overcoming, the fear of improving, the fear of getting better as a human being.
84
Yeah.
85
If you just exhibit the same patterns, you fall into those patterns, whether it's alcoholism or gambling addiction or sex addiction.
86
People fall into those because they're accustomed to it.
87
It becomes a normal part of your life.
88
I think that's a scary thing for people is to recognize that they're on a bad pattern and to say, okay, I have to stop drinking.
89
How do I do this?
90
Right, right.
91
What steps do I make?
92
As much as I like to use the term, that was perfect, there really is nothing perfect in human beings.
93
There's always room for improvement.
94
There's always a shorter path, there's always a quicker victory, there's always new things to learn.
95
And as soon as you start thinking that you've mastered something to the point of an end,
96
you've kind of missed out what it's all about in the first place.
97
You're constantly uncomfortable.
98
You're supposed to be constantly uncomfortable.
99
Bro, you gotta fucking stop.
100
You gotta stop with all this I can't catch a break bullshit.
101
All the time you're complaining, you could be instead hustling.
102
You could be instead chasing your dream.
103
You could be instead figuring out what you're doing wrong, trying to prove certain aspects of your life, getting your shit together, reading a book, meditating, something.
104
Fucking something.
105
But this I can't catch a break shit is not helping anybody, and it pushes everybody away from you.
106
But some people, they get caught in that pattern, and it might be their parents, it might be how they were raised, Somebody might have told them they were useless real early on, it stuck, and they just,
107
they always, they never feel like they get enough reassurance.
108
They never feel like they get enough motivation.
109
And they feel like other people get more.
110
They look at all these other people, how come he gets that?
111
How come she gets this?
112
How come he's got that going on?
113
You're not even motivated yourself.
114
Like, I want to say, I want to wake you up at 3 o'clock in the morning and go, come on man, we're going running.
115
Like, I want to see, I want to see what you do when you're tired.
116
Let me see how you push yourself.
117
Come on man, get up.
118
Get up again tomorrow.
119
Get up again tomorrow.
120
Get up again tomorrow.
121
Again tomorrow, the next day.
122
Get up, get up, get up, get up, keep going.
123
How long can you maintain a positive attitude?
124
One of the things that people always look for in life, they look for a point where they can rest.
125
They love the idea of a struggle as long as it ends, and then when it ends, they're gonna have a nice comfortable spot.
126
It must end.
127
The suffering must end.
128
Yeah, you should relax, man.
129
You've done so much.
130
That's right.
131
You've really done so much, but the idea of reaching this golden year
132
Is it's a very flawed idea because it's an idea
133
that you're gonna you're gonna work hard But then you're gonna reach the finish line, but there's no finish line.
134
No doesn't exist
135
The what people don't understand you they or they misunderstand you or they purposely Misinterpret the way you're living your life
136
You're trying to understand your mind in a way
137
that very few human beings ever get to understand their mind
138
because you're taking your mind into these terrible dark places all the time
139
And you're trying to pull things out of
140
that You're trying to learn things about yourself and about your potential from
141
that when you're young and you don't have any responsibility That's when you have your options.
142
Well your options are severely limited the more you gather
143
responsibilities like if I had a As a 51 year old father of three
144
Married man pays taxes has a house and a mortgage and a business and all that jazz
145
If I had to quit everything now
146
and struggle the way I struggled as a stand-up comedian It would never work
147
But the only way I could be this person now is
148
if I took that chance when I was 21
149
When I was dead broke and had my cars repossessed
150
and all that stuff That's the only way you ever get where you want to go.
151
You have to take a path that's dangerous.
152
And most people want to take the safe path.
153
And the safe path leaves you stuck in quiet desperation almost every time.
154
It's hell.
155
Your attitude has a giant effect not just on your life, but on other people's lives around you.
156
That's the other thing about it.
157
Those I can't catch a break guys, get them the fuck away from me.
158
I can't be around those guys.
159
I don't want to hear that shit.
160
I don't want to hear that shit.
161
I don't buy it.
162
Because everybody has bad breaks.
163
I've had a shit ton of bad breaks.
164
But you know what I did?
165
I stayed up.
166
And I thought through it.
167
And I figured out what the fuck I did wrong, and then I went back.
168
It's like I fucked up everything I've ever done a hundred times.
169
There's no way to other There's no other way to do it
170
and I've had a bunch of shitty breaks Everybody has
171
but you got to realize when you have those shitty breaks what
172
that is It's an opportunity for you to reassess reboot get better figure out another way find another way through
173
It's just little challenges.
174
It's not determinism that makes David Goggins run harder than anybody else.
175
It's will yeah It's a hundred percent will his knees are destroyed.
176
Yeah, it's only will that just gets you up off the couch
177
If your knees are destroyed and you run a tidy 30 miles that day.
178
Yeah, yeah, yeah, that's not that's not Determinism.
179
Yeah, that's bullshit.
180
It was determinism.
181
There'd be tons of those guys out there.
182
Yeah, a small
183
Cameron Haynes small little fucking handful of these like psychotic people who have incredible will world champion fighters You know,
184
Gordon Ryan and Jiu Jitsu.
185
Like, there's a f- Like, Gordon Ryan works out every fucking day of the week.
186
Yeah.
187
Yeah.
188
365 days a year.
189
And the people that look at those challenges and go, Why do I always have these challenges?
190
They're cancer.
191
Those people are dangerous to be around.
192
They will rob you of your enthusiasm.
193
They don't give you any fuel.
194
They're the opposite of fuel.
195
Yeah.
196
Like, the fuel people- They're the whole in the tank.
197
The people that are kicking ass.
198
The people that are out there just fucking hustling.
199
Always, always getting things done.
200
People make those excuses.
201
It just drives me crazy.
202
Yeah.
203
Because I've seen examples.
204
I've been very fortunate that I have good health.
205
Yep.
206
But I've seen many examples.
207
And I've also been very fortunate that I never got out of shape.
208
I just kept working out my whole life.
209
But I've seen people that are fat as fuck, 350 pounds, just barely can get around.
210
And then they decide, I'm going to take control of my fucking health.
211
And then they just do it.
212
Yep.
213
They just do it.
214
And even if you just got to walk around the block, even if you walk up flights of stairs, Even if you just do a push-up, even if you do a sit-up, just do something, man.
215
Do some bodyweight squats, do something.
216
It can be done.
217
You want to be really great at something, you kind of have to be out of your fucking mind, but you also have to have an iron will.
218
Yeah.
219
You don't want to work out every day.
220
There's gonna be days you just want to eat cake and sleep.
221
Yeah.
222
But if you want to get past the guy who eats cake and sleeps, you don't eat cake and you don't sleep.
223
Yeah.
224
You just have to know when you're getting sucked in to the point where it's becoming detrimental.
225
And I think that's where people struggle.
226
People really struggle with that.
227
Like figuring out what's, how much, like, you can eat a cookie.
228
Nothing wrong with eating a cookie, but you shouldn't eat a whole bag of cookies.
229
You know, you shouldn't eat cookies every day.
230
That's not good.
231
But if you have dinner and you want to get dessert, yeah, I'll get a piece of tiramisu.
232
Okay, you're going to be fine.
233
You're going to be fine.
234
You eat tiramisu every day, you're going to die.
235
You know, and that's what social media is.
236
It's dessert.
237
It's candy.
238
It's things that are kind of fun up to a point.
239
But you just got to know what that point is and how to manage your own attention span.
240
It's a luxury that's provided to you by a life that's fairly safe.
241
You know, people that live in war-torn countries and have very difficult lives, They don't have that luxury of just sitting around all day and doing nothing and oh,
242
I go outside and run errands That's gonna make me feel better.
243
You're dealing with like real stress.
244
That's right.
245
And I think that
246
There's an expression that someone told me once
247
and I say it all the time The worst thing that's
248
ever happened to you is the worst thing that's ever happened to you
249
If it's you got a dent in your car
250
or it's your parents get killed in a car accident either
251
one of those things is the worst thing depending upon the level of whatever stress
252
or anxiety or horrible things you've experienced in your life
253
that sort of measure that's your watermark for what you can
254
and can't tolerate well oftentimes people just need momentum they need
255
one good day you need one good day that's why I said to
256
that one guy just come to the gym one day yeah
257
if you have one good day where you eat clean you drink a lot of and you like you did, you got that day, you woke up you put your shoes on you went for
258
a run you worked out your driveway you got a good day yep that's sometimes all you need to do
259
and decide this is what i do from now on i
260
have good days yeah tomorrow's gonna be another good day
261
and then i'm gonna force myself into another good day
262
and the next thing you know i've got some momentum right
263
you got some momentum you could change everything yep i've i've
264
felt many times in my life i've felt like i could slip the wrong way
265
And I just I see it I see the dark hole
266
and I go fuck that and just go the other go the other way
267
The problem is when people fall into that dark hole they think that that defines them, but it's it doesn't right?
268
It doesn't define you.
269
It's just you right now.
270
You could be totally different tomorrow
271
You're a human being you can think you can adjust have sovereignty over your mind You have to control your mind.
272
You have to be able to like if your mind starts getting anxious, okay?
273
I know we're getting weird.
274
It's time to work out.
275
Okay.
276
I know maybe we should meditate.
277
Maybe we should do this Maybe we should do that.
278
Don't just keep scrolling
279
You got to know when and when but most people don't have
280
that kind of self-control
281
and discipline They don't have to way you can change is
282
you have to put aside enough money to give yourself a window
283
and then you have to have a Plan
284
and you have to spend all your waking hours outside of whatever shit job you do Planning your escape
285
and you have to come to the realization very clearly that you fucked up you got yourself stuck
286
so whatever you're doing you have to
287
Do it like your life depends on it
288
and whether it is You're trying to be an author and you're gonna you're gonna if you're gonna
289
Try to be an author
290
and you're working eight hours a day plus commuting plus family responsibilities or whatever else you have
291
Whatever time that you have you have to attack like you're trying to save the world You're trying to save your life.
292
You don't want to drown that one and a half hours a day that you have to write
293
God damn you better be caffeinated and motivated.
294
You got to go you got to get after it, and you got to have discipline
295
That's most people don't have those things most people don't understand what it's like to to really go for something
296
And to know that the consequences of not doing that are horrific
297
All most people have to do is when the alarm goes off get up, wash yourself, brush your teeth, eat something, go to work,
298
do whatever minimal amount you have to do to keep
299
that job and then and the bathroom breaks and whenever no one's looking, look through your phone, be distracted,
300
come home, watch Netflix, go to sleep, repeat.
301
That's most people.
302
So they don't have to do anything because they haven't set up their life in a way that requires
303
serious attention and an objective sense of your perspective
304
and your your your interaction with humans
305
and the way the world is working they don't have the
306
time they don't they have family problems job problems their cars
307
fucked something's wrong with their house they got a fix they
308
have bills everything's piling up they need a thing to get
309
them going right they need a thing right I They need a goal, they need a...
310
Like it's...
311
Sometimes the first step is the hardest.
312
Like it's hard to take that one million step too, but sometimes the first step is the most...
313
There's something about the...
314
What do I do?
315
They start going over their phone, they start calling people, they don't get out of the house.
316
Right.
317
And there's something about...
318
Procrastination.
319
It's like you know it's painful.
320
You know you should be doing things, but you just keep doing it.
321
You keep itching that scav People are immensely distracted.
322
So what social media does for them is it gives them a brief
323
rest from their own problems to just look at some
324
Fucking drag queen reading stories to kids and get outraged or some new thing that's going on with some girl
325
That made some crazy video and now everybody's talking about it like
326
it's just most people don't have much discipline and they don't have to
327
and they've gotten through life being overweight and eating processed foods
328
and drinking too much smoking too much
329
and taking all kinds of pills to mitigate all these problems
330
that they have because they've not taken care of themselves
331
so they're on anti-anxiety medication and anti-depression medication and anti this
332
and that and they're trying to lose weight so they're on ozempic in.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
FOR YOU
Video consigliato
B168
18 frasi
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
411 frasi
Elon Musk’s 40 Greatest Motivational Speeches | Best Motivation Ever (MUST WATCH)
Daily ConversationWorking Adults
B21
152 frasi
If you're ambitious but lazy, please watch this.
Daily ConversationWorking Adults
B21
37 frasi
Gym Motivation Quotes - Greg Plitt Quotes
Daily ConversationWorking Adults
B21
53 frasi
YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech
Daily ConversationWorking Adults
B21
272 frasi
Watch This Before You Give Up On Yourself | Novak Djokovic Motivation
Daily ConversationWorking Adults
B21
277 frasi
Why You Can't Do Hard Things
Daily ConversationWorking Adults
B21
435 frasi
Mastering the Art of Daily Excellence | Jim Rohn Motivation
Daily ConversationWorking Adults
B24
17 frasi
Steve Jobs Motivation | Love What You Do | 1 Minute Motivational Podcast
Daily ConversationWorking Adults
B22
625 frasi
The Most Valuable 40 Minutes You’ll Spend This Year (Hormozi x Williamson)
Daily ConversationWorking Adults
B21
416 frasi
Andrew Tate: TIME Is Running Out | Motivational Video
Daily ConversationWorking Adults
B21
46 frasi
Time For Greatness - Epic Motivational Speech
Daily ConversationWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Joe Rogan Motivation- Difficulty’s and laziness”. Questo video contiene 332 frasi e 3525 parole da ripetere con lo shadowing. Il parlato dura 18:01. Chi parla va veloce, circa 196 parole al minuto: aspettati suoni legati e ridotti. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| cookie sostantivo | /ˈkʊki/ | biscotto |
| determinism sostantivo | /dɪˈtɜːmɪnɪzəm/ | determinismo |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| momentum sostantivo | /ˌmə(ʊ)ˈmɛntəm/ | quantità di moto |
| engross verbo | /ɪnˈɡɹəʊs/ | incettare |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditare, filosofare |
| tiramisu sostantivo | /ˌtɪɹəˈmisu/ | tiramisù |
| hustle verbo | /ˈhʌsəl/ | affrettarsi, darsi da fare |
| distract verbo | /dɪˈstɹækt/ | distrarre |
| distraction sostantivo | /dɪsˈtɹæk.ʃən/ | distrazione |
| dessert sostantivo | /dɪˈzɝt/ | dolce, dessert |
| adjust verbo | /əˈd͡ʒʌst/ | adattare, adeguare |
| addiction sostantivo | /əˈdɪkˌʃən/ | dipendenza, assuefazione |
| medication sostantivo | /mɛdɪˈkeɪʃən/ | medicazione |
| couch sostantivo | /ˈkaʊ̯t͡ʃ/ | canapè, divano |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| get up verbo | alzarsi | |
| figure out verbo | scoprire, rendersi conto | |
| go through verbo | attraversare | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| go back verbo | tornare | |
| go off verbo | esplodere | |
| miss out verbo | perdere | |
| pile up verbo | impilare, impilarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Why because you just want to be cool?
- You want to be the coolest guy on the block like that?
- How do I do this?
- What steps do I make?
- How long can you maintain a positive attitude?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | You've been · they've gone · haven't done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | be disciplined · were raised · are destroyed |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | guys who go · people who have · guy who eats |
Pronuncia a cui fare attenzione
Chi parla usa 147 contrazioni e forme ridotte, come you're, don't, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: psychopath /ˈsaɪkəʊpæθ/, enthusiasm /ɪnˈθuziæzəm/
- I suoni “sh” e “zh”: distraction /dɪsˈtɹæk.ʃən/, addiction /əˈdɪkˌʃən/, medication /mɛdɪˈkeɪʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, desperation /ˌdɛspəˈɹeɪʃən/
- Parole lunghe — attenzione all’accento: determinism /dɪˈtɜːmɪnɪzəm/, momentum /ˌmə(ʊ)ˈmɛntəm/, tiramisu /ˌtɪɹəˈmisu/, medication /mɛdɪˈkeɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hustle /ˈhʌsəl/, alcoholism /ˈælkə(ˌ)hɔˌlɪzəm/, horrific /həˈɹɪfɪk/, handful /ˈhæn(d)fʊl/
- Consonante finale — senza aggiungere una vocale dopo: motivate /ˈmoʊ.tɪ.veɪt/, engross /ɪnˈɡɹəʊs/, meditate /ˈmɛ.dɪˌteɪt/, distract /dɪˈstɹækt/, dessert /dɪˈzɝt/
- /æ/ — più aperta della “e”: distract /dɪˈstɹækt/, distraction /dɪsˈtɹæk.ʃən/, alcoholism /ˈælkə(ˌ)hɔˌlɪzəm/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come cookie, determinism, motivate.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.