跟读练习: 2 Boundaries That Change Everything: Let Them, Let Me | Know Thyself #shorts - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
15 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Here's how it works.
2
It's very, very, very simple.
3
At any moment during the day when you just feel a flood of emotions, you're frustrated, you're annoyed, you're hurt, just say, let them.
4
It's a boundary.
5
You're not allowing anybody to do anything.
6
You're forcing yourself to recognize that the situation or person who's pissing me off right now, I can't control.
7
Therefore, why would I waste my time and energy stressing myself out by trying to?
8
Let them.
9
You're practicing radical acceptance, and then you say the second boundary, which is let me.
10
Let me walk away.
11
Let me lean in with compassion.
12
Let me choose what I do or don't do.
13
You will feel so powerful when you can look at the world
14
that way and all kinds of crazy change happens because you've changed.
15
It's bringing people together.
同频道
FOR YOU
推荐视频
B238
19 句
Some people are lessons, some are blessings, and some change you forever#motivation #shortsfeed#fyp
Daily ConversationWorking Adults
B210
25 句
Setting boundaries with your parents
Daily ConversationWorking Adults
B21
371 句
The cost of being understood, stop explaining yourself & face the discomfort of being misunderstood
Daily ConversationWorking Adults
B217
30 句
Let Them Be Who They Are | Mel Robbins #Shorts
Daily ConversationWorking Adults
B25
7 句
Set High Standards and Boundaries! 💪 #InspireLife86
Daily ConversationWorking Adults
B2211 句
Louise Hay: The Power of Letting Go – When You Stop Caring, Everything Starts Chasing You
Daily ConversationWorking Adults
B21
245 句
Something Happens When Good People Reach Their Limit
Daily ConversationWorking Adults
B21
197 句
Being the "BOLD" Guy is Insanely Simple
Daily ConversationWorking Adults
B149
24 句
Let them lose you #denzelwashington #motiationalspeech #motivation #inspiration
Daily ConversationWorking Adults
B21
333 句
take your power back
Daily ConversationWorking Adults
B22
184 句
Give Me 12 Minutes, You Will Master Discipline - JIm Rohn
Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“2 Boundaries That Change Everything: Let Them, Let Me”为素材。 这段视频共有 15 个句子、141 个单词可供跟读。 讲话部分时长为 0:45。 说话人语速较快，每分钟约 186 个词，会出现较多连读和弱读。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| boundary 名词 | /ˈbaʊndɹi/ | 邊界 /边界 |
| flood 名词 | /flʌd/ | 洪水, 洪災 /洪灾 |
| radical 名词 | /ˈɹædɪkəl/ | 根 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| lean 动词 | /ˈliːn/ | 傾斜 /倾斜 |
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
| annoy 动词 | /əˈnoɪ̯/ | 攪擾 /搅扰, 煩擾 /烦扰 |
| frustrate 动词 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| recognize 动词 | /ˈɹɛk.əɡ.naɪz/ | 認出 /认出, 認識 /认识 |
| hurt 动词 | /hɝt/ | 傷害 /伤害, 傷 /伤 |
| choose 动词 | /t͡ʃuːz/ | 選擇 /选择, 挑選 /挑选 |
| therefore 副词 | /ˈðɛɹ.fɔɹ/ | 所以, 因此 |
| powerful 形容词 | /ˈpaʊɚfl̩/ | 強大 /强大, 強勁 /强劲 |
| stress 名词 | /stɹɛs/ | 壓力 /压力 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've changed |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is let |
| 定语从句 who / which + 从句 — 补充说明人或事物 | boundary, which is |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 you're, can't, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, compassion /kəmˈpæʃ.ən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: flood /flʌd/, acceptance /əkˈsɛp.təns/, frustrate /ˈfɹʌsˌtɹeɪt/, recognize /ˈɹɛk.əɡ.naɪz/, hurt /hɝt/
- /æ/ — 嘴张大，不要读成 /e/: radical /ˈɹædɪkəl/, compassion /kəmˈpæʃ.ən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 boundary, flood, radical 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。