Prática de Shadowing: This Will Make You Quit Social Media - Andrew Huberman - Aprenda a falar inglês com vídeo
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Just how triggering are our phones when it comes to dopamine?
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Okay, great question.
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We often hear that, you know, that social media is getting dopamine hit after dopamine hit.
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When we first get on social media for the first time or after a long period of time, the amount of dopamine that's released we think is quite substantial.
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It's novel.
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Remember, dopamine is about novelty, surprise, and the sense that we are on some exciting track.
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That's what dopamine is really about.
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It puts us into states of readiness, anticipation, looking, seeking, et cetera, almost always for things outside the confines of our skin.
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Just to contrast it maybe for a bit more of a future discussion, serotonin does the opposite a lot of serotonin in our brain and body, typically it makes us feel satisfied,
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sated, and more quiescent, comfortable with what we have in our own immediate sphere and within us, right?
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The comfort of a good meal, the food you have, dopamine is about go, go, go.
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If you look at somebody who's high on cocaine or methamphetamine, it's all about pursuit.
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because that's a very dopaminergic drug.
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You look at somebody who's taken a drug, and I'm not suggesting people do this, but it really ramps up serotonin.
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Let's say a selective serotonin reuptake inhibitor.
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Prozac, Zoloft, et cetera.
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The side effects of those drugs, if the dosages are too high, lack of appetite, lack of libido, kind of meh about life, you know, then so they'll adjust the dose down.
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That's because those are serotonergic drugs.
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So in general, when we are in pursuit of things, dopamine is quite high.
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So, Now you have to remind me your question, 'cause I've set up the dopamine serotonin parallel.
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- Cell phones.
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- Ah, cell phones, yes.
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Forgive me.
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So the thing about cell phones is when you first get on there, and you have, let's say, no Wi -Fi on the flight or something, and you land, it can actually be quite stimulating.
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You get a lot of dopamine.
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Oh, there's this.
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Oh, there's that.
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But very quickly, when you're scrolling on social media, you're no longer getting the novelty, but you're continuing to do it, and you almost don't know why you're doing it.
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At that point, it shifts over to something that's a bit more like an obsessive compulsive behavior,
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where we can define an obsessive compulsive behavior where the obsession leads to a compulsion.
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but the acting out of the compulsion merely serves to increase the obsession.
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This is very different than being obsessed with food or obsessed with cleanliness.
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- There's no payoff.
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- Right, exactly.
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There's no anxiety relief by carrying out the compulsion.
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With OCD behaviors, like scrolling social media, the dopamine quickly wanes, and then you find that you're just sort of, and we've all been there,
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you're scrolling, and like, why am I doing this?
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This isn't that interesting.
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That isn't, this isn't that interesting.
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Now, the algorithms for social media are very clever and I don't want to demonize it.
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I, you know, provide a lot of a lot of my life is spent on, you know, on social media now.
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But the algorithms that they've incorporated function on the most powerful way to keep people doing a behavior,
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or an animal for that matter, is intermittent random reward, a random intermittent reward that you don't know when you're going to hit the jackpot.
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So you're scrolling, you're scrolling, and then you see something.
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Typically, it's very high what, you know, in nerd speak, we'd say signal to noise.
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So if you're reading some interesting things, this came out in the news, this came out, and then it's all of a sudden a riot.
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"or a person that is base jumping off a building, "or for people that are scrolling,
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"looking at bodies or something like that, live bodies.
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"Hopefully people aren't looking at dead bodies.
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"But look, if something's very tragic, "then that has this gravitational pull." And then what happens is you start getting
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the system working for that next dopamine hit that you don't know when it's going to come.
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It's just like gambling.
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So I look at social media as initially being very dopaminergic, driving rewards, surprise and excitement,
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but very quickly transitioning to something more like OCD and the kinds of behaviors where it looks,
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if we were to look at ourselves through the lens of an experiment like we would an animal experiment, we think that animal is sick.
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looking, looking, looking, looking, looking, looking, looking, you'd think that's really sad.
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That's us.
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What's happening people?
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If you enjoyed that, then press here for the full unedited episode.
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And don't forget to subscribe.
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Peace.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “This Will Make You Quit Social Media - Andrew Huberman”. As palavras que mais se repetem: dopamine, scrolling, serotonin, behavior, phones. Este vídeo tem 61 frases e 790 palavras para praticar shadowing. A fala dura 4:20. O falante fala rápido, cerca de 182 palavras por minuto, então espere sons ligados e reduzidos. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| dopamine substantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| serotonin substantivo | /ˌsɛɹəˈtoʊnɪn/ | serotonina |
| compulsion substantivo | /kəmˈpʌlʃən/ | compulsão |
| intermittent adjetivo | /ˌɪntɚˈmɪtn̩t/ | intermitente |
| obsessive adjetivo | /əbˈsɛs.ɪv/ | obsessivo |
| novelty substantivo | /ˈnɑvəlti/ | novidade |
| obsession substantivo | /əbˈsɛʃən/ | obsessão |
| algorithm substantivo | /ˈælɡəɹɪðm̩/ | algoritmo |
| cleanliness substantivo | /ˈklɛn.li.nᵻs/ | limpeza |
| confine verbo | /ˈkɑnfaɪn/ | confinar |
| demonize verbo | /ˈdiːmənaɪz/ | demonizar |
| excite verbo | /ɪkˈsaɪt/ | animar, empolgar |
| gravitational adjetivo | /ˌɡɹævɪˈteɪʃənəl/ | gravitacional |
| inhibitor substantivo | /ɪnˈhɪbɪtɚ/ | inibidor |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| carry out verbo | /ˈkæ.ɹi aʊt/ | carregar |
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
| set up verbo | /ˌsɛt ˈʌp/ | preparar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've set · they've incorporated |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being obsessed · is spent |
Pronúncia para ficar de olho
O falante usa 26 contrações e formas reduzidas, como you're, don't, isn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: algorithm /ˈælɡəɹɪðm̩/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/
- Os sons de “sh” e “zh”: compulsion /kəmˈpʌlʃən/, obsession /əbˈsɛʃən/, gravitational /ˌɡɹævɪˈteɪʃənəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: serotonin /ˌsɛɹəˈtoʊnɪn/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, gravitational /ˌɡɹævɪˈteɪʃənəl/, inhibitor /ɪnˈhɪbɪtɚ/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, intermittent /ˌɪntɚˈmɪtn̩t/, excite /ɪkˈsaɪt/, quiescent /kwaɪˈɛsənt/, serotonergic /ˌsɛrətəˈnɜːrd͡ʒɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, gravitational /ˌɡɹævɪˈteɪʃənəl/
- s + consoante no início — sem um “i” antes: scroll /skɹoʊl/, stimulate /ˈstɪm.jəˌleɪt/, sphere /sfɪɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como dopamine, scroll, serotonin.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.