शैडोइंग अभ्यास: This Will Make You Quit Social Media - Andrew Huberman - वीडियो के साथ अंग्रेजी बोलना सीखें
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Just how triggering are our phones when it comes to dopamine?
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Okay, great question.
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We often hear that, you know, that social media is getting dopamine hit after dopamine hit.
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When we first get on social media for the first time or after a long period of time, the amount of dopamine that's released we think is quite substantial.
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It's novel.
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Remember, dopamine is about novelty, surprise, and the sense that we are on some exciting track.
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That's what dopamine is really about.
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It puts us into states of readiness, anticipation, looking, seeking, et cetera, almost always for things outside the confines of our skin.
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Just to contrast it maybe for a bit more of a future discussion, serotonin does the opposite a lot of serotonin in our brain and body, typically it makes us feel satisfied,
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sated, and more quiescent, comfortable with what we have in our own immediate sphere and within us, right?
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The comfort of a good meal, the food you have, dopamine is about go, go, go.
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If you look at somebody who's high on cocaine or methamphetamine, it's all about pursuit.
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because that's a very dopaminergic drug.
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You look at somebody who's taken a drug, and I'm not suggesting people do this, but it really ramps up serotonin.
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Let's say a selective serotonin reuptake inhibitor.
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Prozac, Zoloft, et cetera.
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The side effects of those drugs, if the dosages are too high, lack of appetite, lack of libido, kind of meh about life, you know, then so they'll adjust the dose down.
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That's because those are serotonergic drugs.
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So in general, when we are in pursuit of things, dopamine is quite high.
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So, Now you have to remind me your question, 'cause I've set up the dopamine serotonin parallel.
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- Cell phones.
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- Ah, cell phones, yes.
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Forgive me.
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So the thing about cell phones is when you first get on there, and you have, let's say, no Wi -Fi on the flight or something, and you land, it can actually be quite stimulating.
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You get a lot of dopamine.
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Oh, there's this.
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Oh, there's that.
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But very quickly, when you're scrolling on social media, you're no longer getting the novelty, but you're continuing to do it, and you almost don't know why you're doing it.
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At that point, it shifts over to something that's a bit more like an obsessive compulsive behavior,
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where we can define an obsessive compulsive behavior where the obsession leads to a compulsion.
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but the acting out of the compulsion merely serves to increase the obsession.
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This is very different than being obsessed with food or obsessed with cleanliness.
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- There's no payoff.
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- Right, exactly.
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There's no anxiety relief by carrying out the compulsion.
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With OCD behaviors, like scrolling social media, the dopamine quickly wanes, and then you find that you're just sort of, and we've all been there,
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you're scrolling, and like, why am I doing this?
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This isn't that interesting.
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That isn't, this isn't that interesting.
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Now, the algorithms for social media are very clever and I don't want to demonize it.
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I, you know, provide a lot of a lot of my life is spent on, you know, on social media now.
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But the algorithms that they've incorporated function on the most powerful way to keep people doing a behavior,
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or an animal for that matter, is intermittent random reward, a random intermittent reward that you don't know when you're going to hit the jackpot.
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So you're scrolling, you're scrolling, and then you see something.
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Typically, it's very high what, you know, in nerd speak, we'd say signal to noise.
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So if you're reading some interesting things, this came out in the news, this came out, and then it's all of a sudden a riot.
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"or a person that is base jumping off a building, "or for people that are scrolling,
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"looking at bodies or something like that, live bodies.
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"Hopefully people aren't looking at dead bodies.
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"But look, if something's very tragic, "then that has this gravitational pull." And then what happens is you start getting
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the system working for that next dopamine hit that you don't know when it's going to come.
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It's just like gambling.
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So I look at social media as initially being very dopaminergic, driving rewards, surprise and excitement,
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but very quickly transitioning to something more like OCD and the kinds of behaviors where it looks,
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if we were to look at ourselves through the lens of an experiment like we would an animal experiment, we think that animal is sick.
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looking, looking, looking, looking, looking, looking, looking, you'd think that's really sad.
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That's us.
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What's happening people?
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If you enjoyed that, then press here for the full unedited episode.
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And don't forget to subscribe.
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Peace.
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इस पाठ के बारे में
इस वीडियो में, हम सोशल मीडिया और उसके प्रभावों पर चर्चा करेंगे, विशेष रूप से डोपामिन के संदर्भ में। आप जानेंगे कि कैसे हमारा फोन और सोशल मीडिया हमें उत्तेजित करते हैं और कैसे यह एक आदत बन सकता है। इस संवाद के माध्यम से, आप समझेंगे कि मानसिकता को कैसे बदलें और स्वस्थ तरीके से तकनीक का उपयोग करें। यह विषय आपकी अंग्रेजी बोलने की क्षमता को बढ़ाने में भी मदद करेगा, क्योंकि आप संवाद के अद्भुत ढंग और शैलियों को सीखेंगे।
प्रमुख शब्दावली और वाक्यांश
- डोपामिन - यह एक रसायन है जो हमारी उत्तेजना और खुशी का अनुभव करवाता है।
- सोशल मीडिया - ऑनलाइन प्लेटफार्म जहां लोग एक-दूसरे के साथ संवाद करते हैं।
- अवसाद ग्रस्त - एक मानसिक स्थिति जहां व्यक्ति को खुशी नहीं मिलती।
- आक्रामकता - एक व्यवहार जो हमें कुछ पाने के लिए प्रेरित करता है।
- संवेगात्मक - किसी चीज़ के प्रति मजबूत भावना या प्रतिक्रिया।
- घुमाना (Scrolling) - सोशल मीडिया पर सामग्री को देखने के लिए लगातार नीचे की ओर ले जाना।
- व्यसनी व्यवहार - एक ऐसी आदत जो हमारी इच्छाओं का अनुसरण करती है।
- रोमांचक - कुछ नया और दिलचस्प जो हमारी रुचि को बढ़ाता है।
अभ्यास के टिप्स
जब आप इस वीडियो की बातों का अभ्यास करें, तो ध्यान रखें कि अंग्रेजी उच्चारण में सुधार के लिए आपको सही तरीके से बोलने की आवश्यकता है।
आप शैडोइंग तकनीक का उपयोग कर सकते हैं, जिसका मतलब है कि आप वीडियो में बोले गए शब्दों और वाक्यांशों का अनुसरण करें। कोशिश करें कि आप बोलने की गति और टोन के साथ चलें। उदाहरण के लिए, जब बोलने वाला उत्साहित होता है, तो आप भी उसी उत्साह के साथ बोलें। यह आपको न केवल उच्चारण में सुधार करेगा, बल्कि संवाद के भावनात्मक पहलुओं को भी समझने में मदद करेगा।
आपको यह भी याद रखना चाहिए कि shadow speak करते समय अपने मन को खुला रखें। कभी-कभी आपको अपनी आवाज़ के साथ प्रयोग करने की आवश्यकता होती है ताकि आप इसे बेहतर बना सकें। एक बार जब आप महसूस करें कि आप शब्दों को सही तरीके से बोल रहे हैं, तो आप अपनी गति को और भी बढ़ा सकते हैं।
इस प्रकार, अपने अभ्यास को नियमित बनाएं और shadowspeak का आनंद लें, जिससे आपकी अंग्रेजी और भी बेहतर हो सके।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've set · they've incorporated |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | being obsessed · is spent |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।