शैडोइंग अभ्यास: People Really Hate New Dads With Depression - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
What are the downsides of fatherhood for men?
2
Well, we talked about already weight gain.
3
We talked about testosterone changes.
4
There are also increased vulnerability to mood disorders.
5
So the prevalence of depression in new dads is about twice that of the general population.
6
There's a lot of controversy about whether we call it postpartum depression in dads.
7
I've observed this.
8
In your opinion, do dads get postpartum depression?
9
So in the book, I say I think perinatal depression is a better word.
10
That just means around the birth of a baby.
11
But to me, it's semantic.
12
It doesn't matter that much whether we call it postpartum or perinatal.
13
I think some people really are attached to the idea of postpartum really means having given birth.
14
That's not really what the term means.
15
It just means occurring after the birth of a baby.
16
And the fact is that a lot of the risk factors for depression are shared by new moms and new dads.
17
You've got stress, you've got disrupted sleep, you've got relationship conflict, you've got new responsibilities,
18
identity crisis, hormone changes, brain changes.
19
So even though you're not the person that's physically delivered an infant, you are still experiencing a lot of the same overlapping risks.
20
What does postpartum mean?
21
So it just means after the birth of a baby, the time period.
22
Not after your birth of a baby.
23
Yeah, it doesn't necessarily mean that you- So it is a gender-neutral term.
24
Yeah, it's a gender-neutral term.
25
It doesn't necessarily mean that you birthed the baby.
26
It just means the time period that falls after the birth of a baby. That said, I don't want to antagonize the moms who keep coming into
27
my Instagram comments to get mad at me for talking about postpartum depression.
28
Because I understand, you know, there is- What are they mad about?
29
Are they mad about the fact that this is our term?
30
like we want it to be it needs to be like paternal postpartum depression
31
or so it needs some sort of a qualifier on it it sounds to me like
32
and i saw a bunch of comments on instagram talking about
33
the same thing uh it's not about this is a term
34
that we care about it my best reading of it right
35
and this is me trying to steel man it as best
36
i can yeah the process of childbirth for a woman is so
37
arduous and traumatic and scary that any man who appears to be flippant
38
or dismissive or to kind of liken the challenge that he goes through to the one that the mum goes through,
39
that is seen as being very callous and it doesn't fully appreciate or understand the sacrifice of a of a month.
40
I think that's the best reading of it.
41
Yeah.
42
I think that's a good reading.
43
I think another piece of that- That's me with my peaceful hat on.
44
Yes.
45
Where's your peaceful hat?
46
You're missing that prop.
47
You need a new prop.
48
I would say that a lot of women legitimately feel like they've had to work very hard to get postpartum depression recognized.
49
There's inadequate funding.
50
There's inadequate attention paid to reproductive health and mood disorders in moms.
51
And so if they're fighting to get access to treatment and to get education about their mental health,
52
they feel Like, how can dads just sort of show up and make it all about them?
53
That seems very unfair.
54
And I'm totally sympathetic to that argument.
55
I mean, I talked to a psychotherapist who works with new dads for my book, who's done a lot of advocacy for postpartum mental health in men.
56
And she says a lot of the women's health advocates are just like, can't we have this one thing?
57
Can't we have the postpartum period?
58
This is ours.
59
Right.
60
I mean, my peaceful hat got taken off now.
61
That is fucking stupid.
62
but because what you're saying is, can we not not support men because we want women to have most of the attention?
63
You go, well, hang on a second.
64
Are you most concerned about owning this area of cognitive real estate?
65
Like it's some sort of cultural appropriation by men, or do you care about the outcome of the kid and of the mom?
66
Because if you don't treat the mental health of the father, how do you think the mom's going to feel?
67
And how do you think the child's going to grow up?
68
So what you're saying is you would rather be intellectually superior, but in the real world have negative side effects.
69
Like that is the outcome.
70
Whether that's what they know or what they mean doesn't matter.
71
Like it's not my job to sugarcoat the fact
72
that you trying to own some area of cognitive real estate is having a negative impact on men.
73
That should be enough.
74
But also on mom, if the men thing wasn't enough, and if that's not enough on baby too. So like
75
not recognizing and if you did this in reverse right
76
and this is true for a very very very long time
77
there was all research was done on men it was just
78
the male body standard inside of the medical industry no one
79
said well this is cancer that's men's thing you go no this is not a fucking gendered issue
80
so i mean i've got i got a video to show you i got a video from the times
81
that you've probably seen that i think is very interesting and the video is interesting in the comments are way more interesting.
82
Yeah, so it's this one.
83
It's this one on TikTok, Jared.
84
I had postnatal depression.
85
Yes, dads can get it too.
86
In 2021, when my daughter Aurelia was about a month old, my wife turned to me in bed one morning and she asked, how much do you love her?
87
I froze.
88
I kind of gritted my teeth and said, yeah, I really love her.
89
But inside, I knew it wasn't there yet.
90
I struggled to bond with my baby, felt disconnected and had growing shame that I was of not being the natural father I thought I would be.
91
About six months into fatherhood, I opened up to my wife.
92
I wanted to be a rock to Chessie who had had a complicated pregnancy.
93
Eventually, I got therapy, but postnatal depression was never raised.
94
It wasn't until Aurelia was a year old
95
that I came across an article about men's PND that everything started to make sense.
96
About 10% of new dads will experience depressive symptoms during the perinatal period and first year of a child's life.
97
For me and my wife it was a eureka moment.
98
Men are not routinely screened for PND, so many cases go undiagnosed I think the system is not changing quickly enough to offer support
99
and spot the signs of depression in dads my bond with Aurelia is now incredible
100
and with new understanding and support I hope I won't suffer from P&D again
101
but I think new dads should know they might not have
102
that emotional bond straight away all right let me pause it
103
there Jared just look at the car just press on the
104
comments on the right hand side for me I don't think
105
I want to see the comment uh matt please i already
106
had a long day how do i make this about myself
107
thank you for telling us that's tom scarvo oh matt it's not the same thing this isn't depression it's discomfort
108
and uncertainty postpartum depression is linked to the dramatic hormonal changes
109
that happen after childbirth such as sudden drops in estrogen progesterone
110
not sure how this affects the father time of irritation 1
111
41 p.m playing on my device yes however calling it postnatal
112
depression isn't the right phase i think he ultimately just didn't like all the attention in the relationship shifting to the baby.
113
Please, I'm already annoyed today.
114
How can I make this about me too?
115
I feel left out.
116
Is there poo in my AirPods?
117
Oh my gosh.
118
Yeah, I've been fighting in the comment sections like these for a while now.
119
And, you know, people really come out of the woodwork to be frustrated with this kind of material.
120
And I think there's a gatekeeping around perinatal depression that is unfortunate because mental health is a family system.
121
You need the best possible team around a baby.
122
And the best predictor actually of mom's mental health is the support that she gets from her partner.
123
So if dad is not well, dad is not showing up mom's mental health either.
124
I think the idea that this is a fixed pie or that it's a zero sum game, like there's a finite amount of resources
125
that are going to go to a parent's mental health and they need to be directed solely to mom, I think is really limited.
126
We need to be thinking about how do moms work together with dads to make sure
127
that the baby is getting well cared for and that everybody's mental health needs are getting met.
128
Having a zero-sum view of empathy is one of the dumbest, especially with something like this.
129
It's just a guy going, I went through this really hard thing.
130
And people going, no, you didn't.
131
No, you didn't.
132
Or I went through something that was way worse than that.
133
Yeah, why are we gaslighting dads?
134
And why are we pitting dads against moms?
135
And my response to that is, if we want to have a society where men are stepping up as parents and they're fully participating in caretaking,
136
they're waking up with the baby, they're doing the hard parts of care, we need to recognize that that's going to have mental health consequences.
137
It's going to be taxing.
138
It's going to be isolating.
139
It's going to be draining.
140
And if we really want men to participate, we have to respect that their mental health matters too.
141
We can't guard it as though it's the sole domain of new moms
142
because we want dads to act more like primary caregivers, but we're not willing to accept that they're going to have vulnerability tied to that.
143
Bingo.
144
Yeah.
145
You're saying the same thing in two different breaths, saying different things in the same breath, which is we want dads to be fully involved, but we don't believe that they can have the negative outcomes
146
that other people who've been fully involved for all of history have.
147
Right.
148
What's the rate of postnatal depression in women?
149
It's a little higher in new moms than it is in new dads.
150
I think it ranges across studies, but like 19 to 21 percent.
151
It's about double.
152
It's about 10 percent.
153
Which is nearly the same as the change in brain, 1% to 2, 2.5%.
154
And I think important context is that women have about twice the rate of anxiety and depression in the general population.
155
So it tracks with that overall base rate.
156
Wow, that's a spicy realization.
157
It could just be an increase in whatever your predisposition was, and that dads are actually getting it at the same rate as moms.
158
and now that we've got more involved caregiving, which is the primary enforcement mechanism for the change,
159
I'm going to guess postpartum depression in fathers is mediated by the amount of caregiving that they do.
160
Right, and that's the other thing.
161
So you're telling me like, that's brutal.
162
That any dad that's listening to this now knows the more that I care for my baby, the higher my likelihood of getting postnatal depression is.
163
Jared, you ever considered that you might have a drinking problem?
164
I don't consider a lot, Chris.
165
Well, you drank an entire case of Athletic Brewing Co last night.
166
But they're non-alcoholic.
167
And that's not a problem?
168
Sorry, man.
169
I just kept chugging away for the regret to creep in.
170
Never happened.
171
See, most people, like Jared, don't want to change what they drink.
172
They just don't want the next day to be a complete write-off.
173
And that is why I'm such a huge fan of Athletic Brewing Co.
174
They make the best NA brews on the planet it.
175
You can find Athletic Brewing Co.'s best-selling lineup at grocery or liquor stores near you, or, best option, get a full variety pack of four flavors shipped direct to your door.
176
Right now, get 15% off your first online order by going to the link in the description below
177
or heading to athleticbrewing.com slash modernwisdom using the code modernwisdom at checkout.
178
That's athleticbrewing.com slash modernwisdom at modernwisdom at checkout.
179
Near beer, terms and conditions apply.
180
Athletic Brewing Company, fit for all times.
181
Bottoms up.
182
Congratulations!
183
You made it to the end of a clip, and the full-length episode is available right here.
184
Go on.
📺 उसी चैनल से
B21
I built my dream podcast studio in Austin.
Business EnglishDaily ConversationUniversity Students
B2Why Obsession Runs Out And Never Returns
Business EnglishUniversity StudentsWorking Adults
B21
Chills Will Run Down Your Spine When You Hear this Story - Eric Weinstein
Daily ConversationUniversity StudentsWorking Adults
B2How to lock in (for real)
Business EnglishUniversity StudentsWorking Adults
B21
“3 Meals a Day is Marketing” - Dr David Sinclair
Business EnglishUniversity StudentsWorking Adults
B12
Can You Guess These Victorian Slang Words?
Daily ConversationUniversity StudentsWorking Adults
B14
Don't Let Your Ego Hold You Back
Business EnglishUniversity StudentsWorking Adults
C165
This Will Make You Quit Social Media - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C13
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B2How to Win Every Single Day - David Goggins
Business EnglishUniversity StudentsWorking Adults
B23
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
B2The Truth About People With Fewer Friends - Jordan Peterson
Daily ConversationUniversity StudentsWorking Adults
C13
When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
C123
Imagine Life If You Didn’t Overthink Everything - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
3 Questions That Reveal What Your Life Is Missing - Arthur Brooks
Business EnglishUniversity StudentsWorking Adults
B28
Discipline really is this simple - Steven Bartlett’s Rule
Business EnglishUniversity StudentsWorking Adults
B21
“People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
B22
The Time Jordan Peterson Gave The Best Life Advice
Daily ConversationUniversity StudentsWorking Adults
B25
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B21
Think Less. Do More - George Mack
Business EnglishDaily ConversationUniversity Students
✨ अनुशंसित वीडियो
B1492
6 वाक्य
Not Everyone Can Be a Dad...
Daily ConversationHigh School StudentsUniversity Students
B21
569 वाक्य
What Makes ADHD in Women Different
Daily ConversationUniversity StudentsWorking Adults
B21
164 वाक्य
Infertility when everyone else is pregnant | Kati Morton
Daily ConversationUniversity StudentsWorking Adults
B21
183 वाक्य
Why Is Everybody So Angry Now?
Daily ConversationUniversity StudentsWorking Adults
B21
882 वाक्य
Feminist vs Anti-Feminist Women | PART 2
Daily ConversationUniversity StudentsWorking Adults
B21
74 वाक्य
Mindful Parenting with Popexpert's Shauna Shapiro and Chris White
Daily ConversationUniversity StudentsWorking Adults
B21
169 वाक्य
The Male Reading Crisis
Business EnglishDaily ConversationUniversity Students
B21
169 वाक्य
Clinical communication skills - verbal communication - version 2 of 2
Business EnglishDaily ConversationUniversity Students
B21
739 वाक्य
Sugar & Spice Podcast | Why do men love bitches?
Business EnglishDaily ConversationUniversity Students
B2192 वाक्य
If You Earn More, Do You Decide Everything? ｜Chinese Perspective (upper intermediate) #learnchinese
Business EnglishDaily ConversationUniversity Students
B21
45 वाक्य
Kristen Bell Explains There Is No Shame In Feeling Anxiety & Depression
Daily ConversationUniversity StudentsWorking Adults
B22
197 वाक्य
Anderson Cooper on Fatherhood and Learning From His Family's Painful Past | PEOPLE
Daily ConversationUniversity StudentsWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “People Really Hate New Dads With Depression” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: dad, depression, baby, postpartum, mom। इस वीडियो में शैडोइंग के लिए 184 वाक्य और 2159 शब्द हैं। बोला गया हिस्सा 11:34 लंबा है। वक्ता तेज़ बोलता है, लगभग 187 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| childbirth संज्ञा | /ˈt͡ʃaɪldˌbɝθ/ | प्रसव, प्रसूति |
| fatherhood संज्ञा | /ˈfɑːðəːˌhʊd/ | पितृत्व |
| inadequate विशेषण | /ɪnˈædəkwɪt/ | अपर्याप्त |
| estrogen संज्ञा | /ˈɛstɹəd͡ʒən/ | स्त्रीमदजन |
| paternal विशेषण | /pəˈtɜː.nəl/ | पैतृक |
| semantic विशेषण | /sɪˈmæntɪk/ | अर्थसंबंधी |
| symptom संज्ञा | /ˈsɪm(p)təm/ | लक्षण, अलामत |
| prevalence संज्ञा | /ˈpɹɛvələns/ | लौकिकता |
| empathy संज्ञा | /ˈɛmpəθi/ | समानुभूति |
| finite विशेषण | /ˈfaɪ.naɪt/ | परिमित |
| spicy विशेषण | /ˈspaɪsi/ | मसालेदार, तीखा |
| hormone संज्ञा | /ˈhoɹmoʊn/ | ग्रंथिरस, न्यासर्ग |
| advocacy संज्ञा | /ˈæd.və.kə.si/ | समर्थन |
| alcoholic संज्ञा | /ˌæl.kəˈhɔ.lɪk/ | पियक्कड़, शराबी |
| infant संज्ञा | /ˈɪn.fənt/ | शिशु |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| take off क्रिया | उतारना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- In your opinion, do dads get postpartum depression?
- It doesn't necessarily mean that you birthed the baby.
- Where's your peaceful hat?
- Can't we have the postpartum period?
- How can I make this about me too?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | are also increased · are attached · are shared |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've observed · you've probably seen · who've been |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | man who appears · breath, which is · caregiving, which is |
ध्यान देने योग्य उच्चारण
वक्ता 52 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, they're, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: childbirth /ˈt͡ʃaɪldˌbɝθ/, fatherhood /ˈfɑːðəːˌhʊd/, empathy /ˈɛmpəθi/, sympathetic /ˌsɪm.pəˈθɛt.ɪk/
- “sh” और “zh” की ध्वनियाँ: appropriation /əˌpɹoʊpɹiˈeɪʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, predisposition /ˌpridɪspəˈzɪʃən/, sugarcoat /ˈʃʊɡɚˌkoʊt/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
- लंबे शब्द — बलाघात सही रखें: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, inadequate /ɪnˈædəkwɪt/, antagonize /ænˈtæɡ.ɪ.naɪz/, appropriation /əˌpɹoʊpɹiˈeɪʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: caregiving /ˈkeəɡɪvɪŋ/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, inadequate /ɪnˈædəkwɪt/, cognitive /ˈkɑɡ.nɪ.tɪv/, caregiver /ˈkɛɹɡɪvɚ/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: antagonize /ænˈtæɡ.ɪ.naɪz/, predisposition /ˌpridɪspəˈzɪʃən/, undiagnosed /ˌʌnˌdaɪəɡˈnəʊzd/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, pause /pɔːz/
- /æ/ — “ऐ” से ज़्यादा खुला: inadequate /ɪnˈædəkwɪt/, antagonize /ænˈtæɡ.ɪ.naɪz/, callous /ˈkæləs/, semantic /sɪˈmæntɪk/, overlap /ˌəʊvəˈlæp/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर childbirth, fatherhood, inadequate जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।