शैडोइंग अभ्यास: How to Find Someone You Can Be With Forever - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
185 वाक्य
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When you select a partner, whether you realize it or not, you're choosing a whole lifestyle and not just the person.
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You're choosing their sleep schedule.
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You're choosing their money habits.
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You're choosing their stress levels, their family drama, their levels of cleanliness, their work ethic, their coping mechanisms.
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All of these things will be a baseline of your daily life.
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If their normal is doom scrolling till 2am, avoiding all conflict, impulse spending and never exercising, Guess what?
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You're signing up to live in that ecosystem.
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Love does not cancel out people's flaws.
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In fact, love just makes you tolerate them for longer.
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Most people obsess over Do we have romantic chemistry?
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and they completely skip Can I live with this person's version of a Tuesday for the next 10 years?
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The hard truth is you don't fix somebody's lifestyle from the inside.
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You either accept the package as they are, Or your walk.
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I've been having, I've been having this conversation with a lot of single friends recently. of.
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I'm not sure.
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What I'm noticing...
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is that people tend seem to have kind of this laundry list of requirements and
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as soon as they and there's this also this false perception of infinite options.
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And so as soon as the person that they're seeing or that they're on a date with
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like fails one of the qualifications.
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They're like, Oh, next I'm going to move on.
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And then of course they're, you know, 45 and still single and wondering why they never found anybody.
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And have you ever heard that story that I think it, I think it was Warren Buffett where he said that he was like,
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you know, you, you, Write out a list of 20 things that you want in your life.
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put them in order from the thing that's most important, least important, and then cross out everything, but the top three, I've essentially started giving that exercise to my single friends.
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Cause I'm like, you're not going to find all of these.
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And, and, and it's, you've been brainwashed.
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You have this like false perception that there's a lot of these people out there
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that that tick every single box and there's not.
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And you're probably even if there is, you're probably not going to meet them.
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And if you do meet them, they're going to have so many options that it's going to be like very unlikely that you end up with them.
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It's find your three non -negotiables and then...
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negotiate on the rest and that's like fucking sacrilege these days to tell people
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because they're like i don't want to sound like settling yeah i don't want to settle it's like you Dude, everybody settles on something.
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I mean, you're settling in that you can't fly.
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at the moment.
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Yeah.
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You know, you're settling in that you need to go to bed every night.
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Yeah.
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I mean, dude, there's things that I've been with my wife for 14 years.
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There's things about her that still drive me fucking crazy.
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And, but I...
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I think she's like Latina, right?
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Well, yeah.
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Yeah.
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So that kind of comes, that's part of the course.
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It's yes, it's part for every course, but it's the Latina, the Latino versions are just much more dramatic.
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Very loud.
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Lots of tears.
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It's the spicy version.
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It's the fuego version.
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Exactly.
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It's fuego dating.
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Exactly.
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Um, But there's things about me that like she can't stand, but it's like, you just, accept at a certain point.
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You're like, okay, the good vastly outweighs the bad and you go with it.
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And I think...
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I think the reason... That.
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posted so well is you know, when you are meeting people when you are dating people.
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there's this whole kind of like, iceberg under the water of traits and characteristics and personality
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and connections and relationships that you're not really aware of that they're there.
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Um, but that's actually going to be the majority of the relationship.
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Right. And.
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really most people are kind of just going on vibes.
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you know when they're when they're dating somebody um
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And so I just think it's helpful to be like explicitly conscious about it and understand like, okay, if, if her mother's crazy like and you want to marry her,
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like you're going to have a crazy mother -in -law for 40 years.
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Looking for some crazy.
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Exactly.
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Like it's just put it on the plate because it's part of the course.
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You can't, you can't only, it's not a buffet.
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You don't just take the items you want.
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You got to take, it's the whole prefix menu.
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You know what the original name for this podcast was going to be?
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What's that?
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Crushing a Tuesday.
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The reason for that, glad that I didn't do it.
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Another one was mind and matter and another one was brain and brawn and it was, they were horrible.
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Modern wisdom was divine inspiration that came to me at three in the morning.
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Yeah, much better.
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Thank you.
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Uh, crushing Tuesday is not bad.
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Crushing a Tuesday was taken from a Tim Ferriss podcast.
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Okay.
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And what he said was most people try to optimize their lives around peak experiences.
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Mm -hmm.
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but your life is made up of average Tuesdays.
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Yeah.
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And your goal should be to make your average Tuesday as enjoyable as possible.
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Yeah.
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And that's what you're talking about here, that...
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what people look at is the amazing sex or the fascinating conversation.
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They don't realize What?
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Is this person like?
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normally?
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What is the middle of their bell curve of just how they operate?
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What do they do with Thank you with the most frequent interaction between them and reality?
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What do they do with their diet?
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That's pretty important.
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What do they do with their sleep pattern?
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That's pretty important.
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These are structural things.
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How do they deal with discomfort?
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How do they deal with things when they're hot?
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How do they deal when they're dysregulated?
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What's their family like?
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What are their timelines like?
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No, your timelines in the same.
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moving in the same direction.
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And that.. is what's the relationship with money like?
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That is what you are signing up for.
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Right.
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And that line, love does not cancel out people's flaws.
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In fact, it just makes you tolerate it for longer.
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Which is what's deranging to a lot of people
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that they get into a relationship with somebody who isn't right for them or isn't good for them. And the...
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capacity of their love, the intensity of their love just allows them to stay in something which isn't right for even longer.
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Yeah.
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And I think that people often feel guilty about having optimized for romantic chemistry,
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when what they should have been optimizing for is Is Tuesday evening with this person enjoyable?
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Right.
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And it's it's easy to optimize for that romantic chemistry
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because that's what you're flooded with when you meet somebody you really like.
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So that's what you're going to be biased towards.
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And I should I should add.
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So it's funny because I think I've posted a couple variations of this post over the years and.
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Every time there's always a couple angry people in the comments who are like,
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you this is unrealistic you shouldn't expect somebody to satisfy all these things for you
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and the point of this isn't
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that you have to go find somebody who has a mother
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that you like and who's like good with the opposite of
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that yeah no it's like it's you have to find somebody
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that you're willing to tolerate all of all of those things right
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so it's it's not um they're not trying to hit a a
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a ceiling like you're just trying to make find somebody who's like nothing falls below your floor
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and it's also i think a lot of it there are a couple other facets of this I think one is...
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understanding that what you, What are you particularly well -equipped to handle.
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So for example, my wife's Brazilian.
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She has a lot of feelings.
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And I'm just like very even keeled pretty much all the time.
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It really takes a lot for me to get worked up about anything.
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Like I'm, I'm the guy who doesn't give a fuck.
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So, It actually works extremely well.
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Like I can handle a lot of emotions.
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It doesn't really freak me out.
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I don't like get sucked into drama easily.
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So there's like a certain amount of self -knowledge of understanding
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this is the type of partner that I'm probably well suited for because my strength kind of, resonates well with their weakness or vice versa.
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Whereas like, My, you know, I have a very, very like,
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strong need for intellectual stimulation.
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I get bored extremely easily.
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and back when i was single like i i dated a lot of really cool girls
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but who just like weren't super smart or curious and i I was bored within minutes.
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And some of them were smoking hot.
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Some of them were awesome in bed.
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And I remember sitting there being like, I can't believe I'm going to break up with this girl.
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Like, she's, what am I doing?
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But, I was bored.
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Got nothing to talk to you about.
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Yeah, I was bored out of my mind.
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And your first date with your now wife, was you met in a nightclub and within 30 minutes we're talking about Russian literature.
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- Russian grammar.
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- Russian grammar.
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That's it.
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You know?
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- Yes, yes.
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Before we continue, most people in their 30s are still training hard.
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Their protein is dialed in.
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They sleep better than they did in their 20s.
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Discipline is not the issue, but recovery feels somewhat different strength gains take a little longer, the margin for error starts to shrink.
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And that is why I'm such a huge fan of timeline.
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You see, Mitochondria are the energy producers inside of your muscle cells.
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As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong.
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MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials.
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It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones.
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In studies, this is supported mitochondrial function and muscle strength in older adults.
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It's not about pushing harder.
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It's about actually supporting the cellular machinery underneath your training.
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If you care about staying strong into your thirties, forties, and fifties and beyond, this is foundational.
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Best of all, there is a 30 day money back guarantee plus free shipping in the US and they ship internationally.
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And right now you can get up to 20 % off by going to the link in the description below
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or heading to timeline .com /modernwisdom and using the code modern Thank you.
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and Modern Wisdom at checkout.
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Congratulations, you made it to the end of a clip and the full -length episode is available right here.
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Go on.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “How to Find Someone You Can Be With Forever” पर आधारित है। इस वीडियो में शैडोइंग के लिए 185 वाक्य और 1842 शब्द हैं। बोला गया हिस्सा 10:08 लंबा है। वक्ता तेज़ बोलता है, लगभग 182 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| tolerate क्रिया | /ˈtɑ.lə.ɹeɪt/ | सहना |
| mitochondrion संज्ञा | /ˌmaɪtəˈkɑndɹiən/ | सूत्रकणिका |
| podcast संज्ञा | /ˈpɑdˌkæst/ | पॉडकास्ट, कोशसत्र |
| grammar संज्ञा | /ˈɡɹæm.ə(ɹ)/ | व्याकरण, ब्याकरण |
| cancel क्रिया | /ˈkæn.sl̩/ | निरस्त |
| cleanliness संज्ञा | /ˈklɛn.li.nᵻs/ | सफ़ाई |
| iceberg संज्ञा | /ˈaɪsbɝɡ/ | हिमशैल, हिमखंड |
| prefix संज्ञा | /ˈpɹiːfɪks/ | उपसर्ग |
| nightclub संज्ञा | /ˈnʌɪtklʌb/ | रात का क्लब, क्लब |
| impulse संज्ञा | /ˈɪmpʌls/ | आवेग |
| ecosystem संज्ञा | /ˈikoʊˌsɪstəm/ | पारितंत्र |
| tick संज्ञा | /tɪk/ | टिक, किलनी |
| spicy विशेषण | /ˈspaɪsi/ | मसालेदार, तीखा |
| scroll संज्ञा | /skɹoʊl/ | पुस्तक |
| qualification संज्ञा | /ˌkwɑlɪfɪˈkeɪʃən/ | योग्यता |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- You're choosing their sleep schedule.
- You're choosing their money habits.
- You're signing up to live in that ecosystem.
- It's find your three non -negotiables and then...
- I mean, you're settling in that you can't fly.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | I've been having · have been optimizing |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | you've been brainwashed · was taken · is made |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have you ever heard · you've been brainwashed · I've been |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | somebody who isn · somebody who has · guy who doesn |
ध्यान देने योग्य उच्चारण
वक्ता 67 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, they're, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: ethic /ˈɛθ.ɪk/, underneath /ˌʌndɚˈniθ/
- “sh” और “zh” की ध्वनियाँ: crush /kɹʌʃ/, perception /pɚˈsɛpʃ(ə)n/, brainwash /ˈbɹeɪnwɒʃ/, foundational /faʊnˈdeɪ.ʃə.nəl/, negotiable /nɪˈɡoʊʃəbəl/
- लंबे शब्द — बलाघात सही रखें: mitochondrion /ˌmaɪtəˈkɑndɹiən/, foundational /faʊnˈdeɪ.ʃə.nəl/, mitochondrial /ˌmaɪ.təˈkɑːn.dɹi.əl/, negotiable /nɪˈɡoʊʃəbəl/, stimulation /stɪm.jʊˈleɪ.ʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: brainwash /ˈbɹeɪnwɒʃ/, outweigh /ˌaʊtˈweɪ/, validate /ˈvæl.ɪ.deɪt/, weaken /ˈwikən/, equip /ɪˈkwɪp/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: optimize /ˈɑptɪmaɪz/, resonate /ˈɹɛz.əˌneɪt/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stimulation /stɪm.jʊˈleɪ.ʃən/, spicy /ˈspaɪsi/, scroll /skɹoʊl/, structural /ˈstɹʌk(t͡)ʃəɹəl/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर tolerate, mitochondrion, podcast जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।