Shadowing Practice: This Will Make You Quit Social Media - Andrew Huberman - Learn English Speaking with Video
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1
Just how triggering are our phones when it comes to dopamine?
¿Hasta qué punto nuestros teléfonos desencadenan la liberación de dopamina?
2
Okay, great question.
Vale, excelente pregunta.
3
We often hear that, you know, that social media is getting dopamine hit after dopamine hit.
A menudo escuchamos que las redes sociales están recibiendo una dosis de dopamina tras otra.
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When we first get on social media for the first time or after a long period of time, the amount of dopamine that's released we think is quite substantial.
Cuando nos conectamos a las redes sociales por primera vez o después de un largo período de tiempo, la cantidad de dopamina que se libera nos parece bastante sustancial.
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It's novel.
Es novedoso.
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Remember, dopamine is about novelty, surprise, and the sense that we are on some exciting track.
Recuerda que la dopamina tiene que ver con la novedad, la sorpresa y la sensación de estar en un camino emocionante.
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That's what dopamine is really about.
De eso se trata realmente la dopamina.
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It puts us into states of readiness, anticipation, looking, seeking, et cetera, almost always for things outside the confines of our skin.
Nos pone en estados de preparación, anticipación, búsqueda, etcétera, casi siempre de cosas que están fuera de los límites de nuestra piel.
9
Just to contrast it maybe for a bit more of a future discussion, serotonin does the opposite a lot of serotonin in our brain and body, typically it makes us feel satisfied,
Solo para contrastarlo, tal vez para una discusión futura, la serotonina hace lo contrario: mucha serotonina en nuestro cerebro y cuerpo, normalmente nos hace sentir satisfechos.
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sated, and more quiescent, comfortable with what we have in our own immediate sphere and within us, right?
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The comfort of a good meal, the food you have, dopamine is about go, go, go.
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If you look at somebody who's high on cocaine or methamphetamine, it's all about pursuit.
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because that's a very dopaminergic drug.
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You look at somebody who's taken a drug, and I'm not suggesting people do this, but it really ramps up serotonin.
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Let's say a selective serotonin reuptake inhibitor.
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Prozac, Zoloft, et cetera.
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The side effects of those drugs, if the dosages are too high, lack of appetite, lack of libido, kind of meh about life, you know, then so they'll adjust the dose down.
Los efectos secundarios de esos medicamentos, si las dosis son demasiado altas, falta de apetito, falta de libido, una especie de apatía por la vida, ya sabes, entonces ajustarán la dosis a la baja.
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That's because those are serotonergic drugs.
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So in general, when we are in pursuit of things, dopamine is quite high.
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So, Now you have to remind me your question, 'cause I've set up the dopamine serotonin parallel.
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- Cell phones.
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- Ah, cell phones, yes.
23
Forgive me.
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So the thing about cell phones is when you first get on there, and you have, let's say, no Wi -Fi on the flight or something, and you land, it can actually be quite stimulating.
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You get a lot of dopamine.
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Oh, there's this.
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Oh, there's that.
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But very quickly, when you're scrolling on social media, you're no longer getting the novelty, but you're continuing to do it, and you almost don't know why you're doing it.
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At that point, it shifts over to something that's a bit more like an obsessive compulsive behavior,
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where we can define an obsessive compulsive behavior where the obsession leads to a compulsion.
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but the acting out of the compulsion merely serves to increase the obsession.
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This is very different than being obsessed with food or obsessed with cleanliness.
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- There's no payoff.
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- Right, exactly.
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There's no anxiety relief by carrying out the compulsion.
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With OCD behaviors, like scrolling social media, the dopamine quickly wanes, and then you find that you're just sort of, and we've all been there,
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you're scrolling, and like, why am I doing this?
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This isn't that interesting.
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That isn't, this isn't that interesting.
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Now, the algorithms for social media are very clever and I don't want to demonize it.
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I, you know, provide a lot of a lot of my life is spent on, you know, on social media now.
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But the algorithms that they've incorporated function on the most powerful way to keep people doing a behavior,
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or an animal for that matter, is intermittent random reward, a random intermittent reward that you don't know when you're going to hit the jackpot.
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So you're scrolling, you're scrolling, and then you see something.
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Typically, it's very high what, you know, in nerd speak, we'd say signal to noise.
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So if you're reading some interesting things, this came out in the news, this came out, and then it's all of a sudden a riot.
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"or a person that is base jumping off a building, "or for people that are scrolling,
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"looking at bodies or something like that, live bodies.
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"Hopefully people aren't looking at dead bodies.
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"But look, if something's very tragic, "then that has this gravitational pull." And then what happens is you start getting
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the system working for that next dopamine hit that you don't know when it's going to come.
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It's just like gambling.
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So I look at social media as initially being very dopaminergic, driving rewards, surprise and excitement,
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but very quickly transitioning to something more like OCD and the kinds of behaviors where it looks,
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if we were to look at ourselves through the lens of an experiment like we would an animal experiment, we think that animal is sick.
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looking, looking, looking, looking, looking, looking, looking, you'd think that's really sad.
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That's us.
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What's happening people?
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If you enjoyed that, then press here for the full unedited episode.
60
And don't forget to subscribe.
61
Peace.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “This Will Make You Quit Social Media - Andrew Huberman”. Las palabras que más se repiten: dopamine, scrolling, serotonin, behavior, phones. Este vídeo tiene 61 frases y 790 palabras para practicar shadowing. La parte hablada dura 4:20. El hablante habla rápido, unas 182 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| dopamine sustantivo | /ˈdoʊ.pəˌmin/ | dopamina |
| scroll sustantivo | /skɹoʊl/ | rollo, pergamino |
| serotonin sustantivo | /ˌsɛɹəˈtoʊnɪn/ | serotonina |
| compulsion sustantivo | /kəmˈpʌlʃən/ | compulsión |
| compulsive adjetivo | /kəmˈpʌlsɪv/ | compulsivo |
| dopaminergic adjetivo | /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/ | dopaminérgico |
| intermittent adjetivo | /ˌɪntɚˈmɪtn̩t/ | intermitente, esporádico |
| obsess verbo | /əbˈsɛs/ | obsesionarse |
| obsessive adjetivo | /əbˈsɛs.ɪv/ | obsesivo |
| novelty sustantivo | /ˈnɑvəlti/ | novedad |
| obsession sustantivo | /əbˈsɛʃən/ | obsesión |
| algorithm sustantivo | /ˈælɡəɹɪðm̩/ | algoritmo |
| cleanliness sustantivo | /ˈklɛn.li.nᵻs/ | limpieza |
| confine verbo | /ˈkɑnfaɪn/ | confinar, encorsetar |
| demonize verbo | /ˈdiːmənaɪz/ | demonizar |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| carry out verbo | /ˈkæ.ɹi aʊt/ | llevar a cabo, llevar al cabo |
| come out verbo | /ˌkʌm ˈaʊt/ | revelarse, salir a la luz |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've set · they've incorporated |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | being obsessed · is spent |
Pronunciación a tener en cuenta
El hablante usa 26 contracciones y formas reducidas, como you're, don't, isn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: algorithm /ˈælɡəɹɪðm̩/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/
- Los sonidos de “sh” y “zh”: compulsion /kəmˈpʌlʃən/, obsession /əbˈsɛʃən/, gravitational /ˌɡɹævɪˈteɪʃənəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Palabras largas — cuida el acento: serotonin /ˌsɛɹəˈtoʊnɪn/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, gravitational /ˌɡɹævɪˈteɪʃənəl/, inhibitor /ɪnˈhɪbɪtɚ/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scroll /skɹoʊl/, stimulate /ˈstɪm.jəˌleɪt/, sphere /sfɪɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: compulsive /kəmˈpʌlsɪv/, obsessive /əbˈsɛs.ɪv/, novelty /ˈnɑvəlti/, gravitational /ˌɡɹævɪˈteɪʃənəl/, selective /səˈlɛktɪv/
- /dʒ/ — no es la “y” ni la “ch”: dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, serotonergic /ˌsɛrətəˈnɜːrd͡ʒɪk/, jackpot /ˈd͡ʒækpɒt/, dosage /ˈdəʊsɪd͡ʒ/, adjust /əˈd͡ʒʌst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como dopamine, scroll, serotonin.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.