Shadowing Practice: “People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
167 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
You can get competent at nearly anything in 20 hours.
2
The problem is most people spend a decade delaying the first 20 hours.
3
More potential is wasted through inaction than incompetence.
4
I saw a TED talk years ago where a guy talked
5
about how he learned how to play the guitar in 20 hours.
6
And that TED talk changed my life, not because I learned to play the guitar, but all of a sudden,
7
complex tasks or seemingly complex tasks felt much,
8
much more attainable i was like okay i might not be the best website developer in the world
9
but in 20 hours i can have a website and
10
that 20 hour mantra for me has just been like two
11
days two full days two 10 hour days fully focused you can pretty much go from zero to not hero
12
but zero to competent um and
13
when you string hundreds of those 20 hour days together i
14
think you become incredibly dangerous we were talking earlier about range
15
the book i think being cross departmental being cross um what's the multidisciplinary thank you disciplinary multidisciplinary is is
16
it's hard to calculate how valuable it is because of the
17
because the the first 20 hours of almost every discipline is probably the biggest most meaningful concepts from
18
that not being able to to ride a bike to being able to ride a bike.
19
Yes.
20
Being able to not read to read, even if you can't read Shakespeare, but you can read all of a sudden like 80%.
21
The world of Shakespeare is now opened up to you.
22
It's just a matter of time before you get there.
23
Yeah.
24
And even if you could never read Shakespeare, the 80% of the books
25
that you can read as a result of a sixth grade
26
reading level is basically more books than you have time to read.
27
And you will get the largest returns from those first 20 hours.
28
And so there's a very strong argument for trying to collapse the time between wanting something and beginning those first 20 hours.
29
And because the 80-20 of the skills you gain that have utility,
30
like that your usefulness across a huge amount of domains is multiplicative, not additive.
31
So I've said this example before, but like, you know, Jay-Z in the very beginning, it's like he might've had some rhythm or something.
32
And then all of a sudden he, you know, learned how to rap and then he learned how to sell.
33
Now, some people say maybe it was sold earlier than that, but I'll just leave it there.
34
He learned how to sell.
35
And then all of a sudden, he learned how to market.
36
And with each of these additional skills, his income didn't go up by like, oh, one plus one equals two.
37
It went, you know, one, well, one's a bad number.
38
So two to the 10th power all of a sudden becomes significantly greater than what you can do.
39
And so when unsure about what, like when you're not sure what to do,
40
build potential because when the opportunity does come, you want to be ready.
41
And so it does make sense in the beginning of your career to maximize optionality.
42
It's just that you have to be willing to trade it in.
43
And so when you're not sure what to do, the logical thing to do is I don't know what I'm going to do tomorrow, but I'm going to get a good night's sleep.
44
I don't know what I'm going to meet a mate, but I'm going to start getting in shape now.
45
I don't know what I'm going to sell, but I'm going to start building an audience and making content.
46
There's always an argument for, like, if you don't know what to do, there's still plenty of things to do.
47
But the goal is not necessarily to do those things forever, it's to do those things to then use them as the launch pad to get the thing you really want.
48
The trap is opening up so much optionality without the concordant decisiveness that you end up being trapped.
49
You end up being stuck because you think, I've got all of these directions that I could go in.
50
I've spent all of this time building up a panoply
51
of routes that I could take my life down
52
and I do not have any ability to decide on which of those to take.
53
Panoply.
54
Panoply.
55
You like that?
56
Myriad, cornucopia, a plethora.
57
Yeah.
58
Two people that are obsessed with language and have a war with each other.
59
but one is British, so he wins.
60
You only need to get rich once, so you might as well work as hard as you can to get it done as fast as you can.
61
The fastest way to attract what you want in life is to deserve it by doing
62
so much work it becomes unreasonable not to achieve it.
63
Do so much work it would be unreasonable that you fail.
64
The seat at the table is yours if you want it.
65
Do the hard work, build the skills no one can ignore, adjust your mindset to match where you want to go then pull up a chair
66
and sit down you want to work with such relentless obsession that
67
when people see you they're grateful they don't have to compete
68
against you the fastest shortcut is to stop looking for shortcuts do the work are those all mine all one
69
violence is the answer there's there's two there's two quotes on
70
the on the in the first few pages of our sales handbook internally at acquisition.com one is volume negates luck
71
and violence is the answer and i would say
72
that those are like credos that that the team lives by
73
and i think violent team they are um and violently successful um i think i think there's a lot of power in
74
in knowing that you're doing every single thing you possibly can to win
75
because if you are if you can look at yourself in the mirror
76
and say i have controlled the controllable i think there's some
77
entirely entirely the controllable not the uncontrollable those things can happen i could do my book launch
78
and there can be a lightning strike and there can me to power in Vegas.
79
That can happen.
80
But in the event that that happens, if you leave it all in the field, if you have nothing left in the tank,
81
I don't think there's a feeling that's more satisfying as a man than knowing
82
that you've given everything that you had to give to an endeavor that you deemed meaningful.
83
And so Layla and I have this thing that we say a lot, but a man must have a quest.
84
And I just really really like
85
that it's like you need to do something you need to go towards something
86
and your quest could be the best being the best father
87
it could be it could be being the best musician
88
or the best podcaster the best businessman
89
or the best tire replacer the best sweeper whatever it is but like i think i think being questless,
90
being aimless, and never being able to use the violence
91
that you are capable of in the pursuit of endeavor
92
that you find meaningful is where people find themselves lost and without hope.
93
Because hopelessness comes from a perceived lack of options.
94
We don't know what to do.
95
anxiety comes from many options, but no priorities.
96
And so there's many things to do, but we're not sure which one.
97
And so a quest remedies both of those, because you have one path that you're clear on.
98
And you know, the only thing
99
that you have left to do is destroy everything in your path to getting to where you want to go.
100
And I'm using strong language on purpose rather than saying
101
that you literally need to destroy everyone but more
102
so the ideas the thoughts the doubts the perceived risks
103
that aren't even really risks um those are the things
104
that we have to march triumphantly towards
105
and i think um having someone in your corner who believes in
106
that better version of you is one of the the rarest gifts that you can have in life
107
and there's a line from 300 that i love the queen says to leonidas she's she says um
108
come back with your shield or on it and i think
109
that we all want a spouse
110
or a partner who can who can reward us for the good fight
111
because what that queen is saying in
112
that moment is not like i want you to win she's like i want you to die trying
113
so and i think that that's that's like all we, I mean, to be fair, that's literally all we will do is die trying.
114
All of us will die trying.
115
And I think, um, well rather all of us will die.
116
Some of us will die trying.
117
And I think that's, that's about as good of a life as I think anyone can really ask for.
118
One of my least favorite groups of people are those without a quest mocking those who have one.
119
wastes of space.
120
It causes doubt.
121
This is another reason why the lonely chapter thing resonates so much
122
that people who are in it have their certainty about wanting
123
to get out of it diminished by people who can't see the fact that they're in it.
124
And you go, fuck, all of my friends are saying, why are you staying in?
125
Because you want to go to the gym in the morning.
126
What does it matter if you What does it matter if you miss your workout?
127
It doesn't matter if you miss your workout tomorrow, dude.
128
Go, no, I really, really want this thing.
129
And my wanting of this hard thing and the efforts
130
and sacrifices and trade-offs I'm having to make in order to get there, the doubt that already exists inside of me is being multiplied by people who are outside of it.
131
And if I could give everybody a gift, it would be the ability to turn down the volume on people who don't understand the goals that you're trying to achieve.
132
it shouldn't be your job to explain yourself to people who don't understand what you're trying to do
133
and the confusion of this person gets it and understands it and this person doesn't
134
you shouldn't be listening to them at equal measure
135
i have a lot of live translation
136
that i think um i've wired into being able to handle some things that were difficult,
137
which is like, I pretty much translate all hate into you live your life against my preferences.
138
And so whenever they're saying all of these things of like, no, you don't have to go to the gym.
139
We were doing this other thing.
140
It's just saying, you're living your life in a way that's against my preferences.
141
You're valuing things that I don't value.
142
And you're like, you're right.
143
And so it doesn't mean like, we don't need to have the same values, at least in the short term.
144
And I think just accepting that that is okay, and that you can still be friends, at least in the short term, is fine.
145
And what they're really trying to do is get you to comply with their way of living because maybe,
146
not always, when you live in accordance with your new values and new preferences,
147
it brings into sharp contrast how they are not living in accordance to theirs.
148
Before we continue, most people in their 30s are still training hard.
149
Their protein is dialed in.
150
They sleep better than they did in their 20s.
151
Discipline is not the issue, but recovery feels somewhat different.
152
Strength gains take a little longer.
153
The margin for error starts to shrink.
154
And that is why I'm such a huge fan of Timeline.
155
You see, mitochondria are the energy producers inside of your muscle cells.
156
As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong.
157
MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials.
158
It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones.
159
In studies, this supported mitochondrial function and muscle strength in older adults.
160
It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training.
161
If you care about staying strong into your 30s, 40s, and 50s and beyond, this is foundational.
162
Best of all, there is a 30-day money-back guarantee plus free shipping in the US and they ship internationally.
163
And right now, you can get up to 20% off by going to the link in the description below
164
or heading to timeline.com slash modernwisdom and using the code modernwisdom at checkout.
165
That's timeline.com slash modernwisdom and modernwisdom at checkout.
166
Congratulations, you made it to the end of a clip and the full-length episode is available right here.
167
Go on.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B21
I built my dream podcast studio in Austin.
Daily ConversationWorking Adults
B2Why Obsession Runs Out And Never Returns
Daily ConversationWorking Adults
C11
Chills Will Run Down Your Spine When You Hear this Story - Eric Weinstein
Daily ConversationWorking Adults
C12
Why Watching Porn Ruins Your Brain (and how to reverse it)
Daily ConversationWorking Adults
B2How to lock in (for real)
Daily ConversationWorking Adults
C11
“3 Meals a Day is Marketing” - Dr David Sinclair
Daily ConversationWorking Adults
B22
Can You Guess These Victorian Slang Words?
Daily ConversationWorking Adults
B24
Don't Let Your Ego Hold You Back
Daily ConversationWorking Adults
C13
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B2How to Win Every Single Day - David Goggins
Business EnglishUniversity StudentsWorking Adults
B23
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
B2The Truth About People With Fewer Friends - Jordan Peterson
Daily ConversationUniversity StudentsWorking Adults
C123
Imagine Life If You Didn’t Overthink Everything - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
3 Questions That Reveal What Your Life Is Missing - Arthur Brooks
Business EnglishUniversity StudentsWorking Adults
B28
Discipline really is this simple - Steven Bartlett’s Rule
Business EnglishUniversity StudentsWorking Adults
C167
This Will Make You Quit Social Media - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B22
The Time Jordan Peterson Gave The Best Life Advice
Daily ConversationUniversity StudentsWorking Adults
B21
People Really Hate New Dads With Depression
Daily ConversationUniversity StudentsWorking Adults
B25
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B22
The Amish Trick Everyone Falls For
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Recomendar Video
B211
48 oraciones
Josh Kaufman | 20 Hours to Learn Anything (Key Points Talk)
Business EnglishUniversity StudentsWorking Adults
B28
23 oraciones
This is easier than procrastinating
Business EnglishUniversity StudentsWorking Adults
B26
69 oraciones
7 Programming myths that waste your time
American AccentBusiness EnglishUniversity StudentsWorking Adults
B2133
4 oraciones
#Reading Reading Challenge #1| Practice speaking & Shadowing English efficiently
Business EnglishUniversity StudentsWorking Adults
B22
271 oraciones
How to Build Unfair Advantage in your 20s
Business EnglishDaily ConversationUniversity Students
B29
406 oraciones
HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational video
Business EnglishUniversity StudentsWorking Adults
B25
217 oraciones
5 Things To Do Instead Of Wasting Your Evenings
Business EnglishUniversity StudentsWorking Adults
B23
82 oraciones
It took me 40 years to realize what I tell you in 10 minutes. My Best Life Advice
Business EnglishUniversity StudentsWorking Adults
B25
63 oraciones
The Art of Doing Less and Achieving More
Business EnglishDaily ConversationUniversity Students
B2171 oraciones
I Spent 15,000 Hours Studying Hooks. Here’s What I Learned.
Business EnglishUniversity StudentsWorking Adults
B23
245 oraciones
How To Become Dangerously Self-Educated (with AI)
Business EnglishUniversity StudentsWorking Adults
B26
103 oraciones
The Best Way To Spend Your Youth
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo ““People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi”. Este vídeo tiene 167 frases y 2193 palabras para practicar shadowing. La parte hablada dura 12:12. El hablante habla rápido, unas 180 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| timeline sustantivo | /ˈtaɪmˌlaɪn/ | cronología, línea de tiempo |
| panoply sustantivo | /ˈpænəpli/ | panoplia |
| preference sustantivo | /ˈpɹɛf(ə)ɹ(ə)ns/ | preferencia |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
| controllable adjetivo | /kənˈtɹoʊləbəl/ | controlable |
| mitochondrion sustantivo | /ˌmaɪtəˈkɑndɹiən/ | mitocondria |
| multidisciplinary adjetivo | /mʌltiˈdɪsəplɪnɛri/ | multidisciplinario |
| shortcut sustantivo | /ˈʃɔːtkʌt/ | atajo, atrecho |
| endeavor sustantivo | /ɛnˈdɛv.ɚ/ | tentativa, esfuerzo |
| checkout sustantivo | /ˈt͡ʃɛkˌaʊt/ | caja |
| perceive verbo | /pɚˈsiv/ | percibir, apercibirse de |
| unreasonable adjetivo | /ʌnˈɹiːz.(ə)nə.bl̩/ | irrazonable |
| competent adjetivo | /ˈkɒmpətənt/ | competente |
| workout sustantivo | /ˈwɝk.aʊ̯t/ | entrenamiento |
| accordance sustantivo | /əˈkɔː.dəns/ | acordanza |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| end up verbo | terminar, ir a parar |
| get out of verbo | salirse de, ponerse fuera de |
| get up to verbo | cometer |
| go up verbo | subir |
| sit down verbo | sentarse |
| turn down verbo | rechazar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has just been · I've said · I've spent |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is wasted · is now opened · was sold |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | those who have · people who are · people who can |
Pronunciación a tener en cuenta
El hablante usa 52 contracciones y formas reducidas, como don't, you're, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: plethora /ˈplɛθəɹə/, theirs /ðɛɚz/, rhythm /ˈɹɪð.əm/, underneath /ˌʌndɚˈniθ/
- Los sonidos de “sh” y “zh”: shortcut /ˈʃɔːtkʌt/, diminish /dɪˈmɪnɪʃ/, foundational /faʊnˈdeɪ.ʃə.nəl/, inaction /ɪnˈækʃən/, obsession /əbˈsɛʃən/
- Palabras largas — cuida el acento: controllable /kənˈtɹoʊləbəl/, mitochondrion /ˌmaɪtəˈkɑndɹiən/, multidisciplinary /mʌltiˈdɪsəplɪnɛri/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, attainable /əˈteɪ.nə.bəl/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: sweeper /ˈswipɚ/, spouse /spaʊ̯s/
- /v/ — no es /b/: los dientes tocan el labio inferior: endeavor /ɛnˈdɛv.ɚ/, perceive /pɚˈsiv/, additive /ˈæd.ɪ.tɪv/, decisiveness /dɪˈsaɪsɪvnəs/, multiplicative /ˈmʌltɪplɪˌkeɪtɪv/
- /z/ — sonora, no /s/: unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, resonate /ˈɹɛz.əˌneɪt/, maximize /ˈmæksəmaɪz/, translate /tɹænzˈleɪt/, businessman /ˈbɪznəsmæn/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como timeline, panoply, preference.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.