Shadowing Practice: Imagine You Liked Yourself - Naval Ravikant - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
167 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
the worst outcome in the world is not having self-esteem why yeah it's a tough one uh well
2
i i i look at the people and i don't want to offend anybody
3
but i look at the people who don't like themselves
4
and that's the toughest slot because they're always wrestling with themselves
5
and it's hard enough to face the outside world um
6
and no one's going to like you more than you like yourself
7
so if you're struggling with yourself then the outside world becomes an insurmountable challenge.
8
And it's hard to say why people have low self-esteem.
9
It might be genetic.
10
It might just be circumstantial.
11
A lot of times I think it's because they just weren't unconditionally loved as a child.
12
And that sort of seeps in at a deep core level.
13
But self-esteem issues can be the most limiting.
14
One interesting thought is that, you know, to some extent, self-esteem is the reputation you have with yourself.
15
You're watching yourself at all times.
16
You know what you're doing and you have your own moral code.
17
Everyone has a different moral code.
18
But if you don't live up to your own moral code, the same code that you hold others to, it will damage your self-esteem.
19
So perhaps one way to build up your self-esteem is to live up to your own code, very rigorously have one and then live up to it.
20
Another way to raise your self-esteem might be to do things for others.
21
If I look back on my life and, you know, what are the moments that I'm actually proud of?
22
There's very far and few between and it's not
23
that often it's not the things you would expect it's not the material success it's not having learned this thing
24
or that it's when i made a sacrifice for somebody
25
or something that i loved and uh that's
26
when i'm actually ironically most proud now that's through an explicit mental exercise
27
but i'll bet you at some level i'm recording that implicitly
28
so that tells me that even
29
if i am not being loved then the way to create
30
love is to give love to to express love through sacrifice
31
and through duty and so i think doing things like that can build up your self-esteem really fast.
32
It's interesting when you talk about sacrifice because a lot of the time people say, I sacrifice so much for my job.
33
It's like, yeah, but that was you sacrificing something
34
that you wanted less for something that you wanted more as opposed to genuinely taking some sort of cost.
35
And yeah, I wonder whether if self-esteem is you adhering to your internal,
36
your actions and your values aligning even when it's difficult or perhaps even more so when it's difficult,
37
I wonder whether there is a price that people who are more introspective, high integrity pay, because you think,
38
well, you've got this heavier set of overheads that you need to pay in some way.
39
Well, if being ethical were profitable, everybody would do it, right?
40
So at some level, it does involve a sacrifice.
41
But that sacrifice can also be thought of as you're thinking for the long term rather than the short term.
42
For example, the virtues are the set of beliefs that if everybody in society followed them as individuals, it would lead to win-win outcomes for everybody.
43
So if I am honest and you are honest, then we can do business more easily.
44
We can interact more easily because we can trust each other.
45
So even though there might be a few liars in the system, as long as there aren't too many liars and too many cheaters, a high trust society where everybody's honest is better off.
46
And I think a lot of the virtues work this way, right?
47
If I don't go around sleeping with your wife and you don't sleep with mine, and, you know, if I don't take all the food that's at the table first and so on, then we all get along better and we can play win-win games.
48
in game theory the most famous game is prisoner's dilemma
49
but that's all about everybody cheating
50
and the Nash equilibrium the stable equilibrium there is everybody cheats
51
and your fort the only way you can be you can play a win-win game is
52
if you have long-term iterated moves
53
but that's not actually the most common game played in society
54
the most common game played is one called a stag's hunt where
55
if we cooperate we can bring down a big stag
56
and both have big dinners but
57
if we don't cooperate then we have to go hunt like rabbits
58
and we each have small dinners so most of uh and
59
that game has two stable equilibriums
60
and one could be where we're both hunting the rabbit
61
and one could be where we're hunting the stag
62
so the high trust society is a more most more virtuous
63
society where i can trust you to come hunt the stag with me
64
and show up on time and do the work
65
and divide it up properly
66
so you want to live in a system where everybody has their own set of virtues
67
and follows them and then we all win.
68
But I would argue you don't need to do that for sacrifice.
69
You don't need to do that for other people.
70
You can do it just purely for yourself.
71
You will have higher self-esteem.
72
You will attract other high virtue people.
73
Would I go on a stag hunt with me?
74
Correct.
75
Yeah, that's right.
76
And if you're the kind of person, if you're the kind of person who long-term signals ethics and virtues,
77
then you will attract other people who are ethical and virtuous.
78
Whereas if you are a shark, you will eventually find yourself swimming entirely amongst sharks.
79
And that's an unpleasant existence.
80
But again, this goes back to the equivalent of the marshmallow test.
81
And by the way, the marshmallow test does not replicate.
82
It's fake science.
83
I saw the replication crisis hard recently.
84
But it is about trading off the short term for the long term.
85
And so I think for a lot of these so-called virtues, there are long-term selfish reasons to be virtuous.
86
Yeah.
87
Did you deal with self-doubt in the past?
88
Is that something that was a hurdle for you to overcome?
89
Yes and no. I think I dealt with self-doubt in the sense that, oh, I don't know what I'm doing and I need to figure it out.
90
But I didn't doubt myself in the way of somebody else knows better than me for me or that, you know, I'm an idiot or I'm not worthwhile or anything
91
that i guess i had the benefit of i grew up
92
with a lot of love like the people around me love me unconditionally
93
and so that just gave me a lot of confidence uh not the kind of confidence
94
that would say i have the answer but the kind of confidence
95
that i will figure it out and i know what i want
96
or only i am a good arbiter of what i want yeah
97
that level of self-belief i suppose allows you to determine what is it
98
that matters to me my self-esteem should i chase this thing or not, I can make a fair judgment on that as opposed to being so swayed.
99
But it's such a good point about even if you think you're not consciously logging the stuff that you're doing, there is some that's in the back of your mind.
100
Was it the daemon?
101
Is that what the ancient Greeks or something used to talk about?
102
Yeah.
103
Also in computer science, there's a concept of a daemon, which is a program that's always running in the background.
104
You can't see it.
105
But yeah, it probably comes from the ancient Greek daemon.
106
But yeah, what you know that you don't even know you know is far greater than what you know you know, right?
107
You can't even articulate most of the things you know.
108
There are feelings you have that have no words for them.
109
There are thoughts you have that are felt within the body or subconsciously that you never articulate to yourself.
110
You can't articulate the rules of grammar, yet you exercise them effortlessly when you speak.
111
so i would argue that your implicit knowledge and your knowledge
112
that is unknown to yourself is far greater than the knowledge you can articulate
113
and that you can communicate and
114
so at some level you're always watching yourself that's what your
115
consciousness is right it's the thing that's watching everything including your mind including your body
116
so if you want to uh have high self-esteem then earn your own self-respect i had this idea the internal golden rule.
117
So the golden rule says treat others the way that you should be treated, you want to be treated.
118
The internal golden rule says treat yourself like others should have treated you.
119
And it was a riposte to maybe people that didn't grow up with unconditional love in that way.
120
On the love thing, one of the interesting things about love is you can try to remember the feeling of being loved.
121
So go back to when someone was in love with you or someone did love you and like, really remember that feeling, like really sit with it and try to recreate it within yourself.
122
And then go to the feeling of you loving someone.
123
And when you were in love, and I'm not even talking about romantic love necessarily.
124
So be a little careful there.
125
I'm talking more about like love for it.
126
Sometimes get complex if you're talking about past romantic love.
127
Right.
128
A sibling or a child or something like that or a parent
129
and think about when you felt love towards someone or something
130
and now which is better and i would argue
131
that the feeling of being in love is actually more exhilarating
132
than the feeling of being loved being loved is a little
133
cloying it's a little too sweet you kind of want to push the person away it's a little embarrassing
134
and you know that if that person is too much into it
135
that you feel constrained on the other hand the feeling of being in love is very expansive.
136
It's very open.
137
It actually makes you a better version of yourself.
138
It makes you want to be a better person.
139
And so you can create love anytime you want.
140
It's just that craving to receive it.
141
That's the problem.
142
A quick aside.
143
You've probably heard me talk about element before.
144
In fact, you might be thinking for sake, Chris, will you shut up about element?
145
And the answer is no, I won't.
146
Because when I take it, I genuinely feel the difference.
147
I genuinely believe that proper hydration makes a massive difference to your performance
148
so I'm going to keep talking about it until you start drinking it.
149
Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't.
150
Each grab-and-go stick pack contains a science-backed electrolyte ratio of sodium, potassium, and magnesium with no sugar, no coloring, no artificial ingredients, or any other junk.
151
It plays a critical role in reducing muscle cramps and fatigue while optimizing brain health, regulating appetite, and curbing cravings.
152
This orange flavor in a cold glass of water is how I've started my morning
153
every single day for over three years now.
154
And I genuinely feel the difference versus when I don't.
155
Best of all, they have a no questions ask refund policy with an unlimited duration.
156
So you can buy it and try it for as long as you want.
157
And if you don't like it for any reason, they'll just give you your money back.
158
You don't even need to return the box.
159
That's how confident they are that you'll love it.
160
Plus they offer free shipping within the US.
161
And right now you can get a free sample pack of
162
all eight flavors with your first box by going to the link in the description below
163
or heading to drinklmnt.com slash modern wisdom.
164
That's drinklmnt.com slash modern wisdom.
165
Thank you very much for tuning in.
166
If you enjoyed that clip with Naval, just a mere taster, the full length episode is available right here.
167
Go on, watch it.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B21
I built my dream podcast studio in Austin.
Daily ConversationWorking Adults
B2Why Obsession Runs Out And Never Returns
Daily ConversationWorking Adults
C11
Chills Will Run Down Your Spine When You Hear this Story - Eric Weinstein
Daily ConversationWorking Adults
C12
Why Watching Porn Ruins Your Brain (and how to reverse it)
Daily ConversationWorking Adults
B2How to lock in (for real)
Daily ConversationWorking Adults
C11
“3 Meals a Day is Marketing” - Dr David Sinclair
Daily ConversationWorking Adults
B22
Can You Guess These Victorian Slang Words?
Daily ConversationWorking Adults
B24
Don't Let Your Ego Hold You Back
Daily ConversationWorking Adults
C13
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B2How to Win Every Single Day - David Goggins
Business EnglishUniversity StudentsWorking Adults
B2The Truth About People With Fewer Friends - Jordan Peterson
Daily ConversationUniversity StudentsWorking Adults
C123
Imagine Life If You Didn’t Overthink Everything - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
3 Questions That Reveal What Your Life Is Missing - Arthur Brooks
Business EnglishUniversity StudentsWorking Adults
B28
Discipline really is this simple - Steven Bartlett’s Rule
Business EnglishUniversity StudentsWorking Adults
B21
“People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
C167
This Will Make You Quit Social Media - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B22
The Time Jordan Peterson Gave The Best Life Advice
Daily ConversationUniversity StudentsWorking Adults
B21
People Really Hate New Dads With Depression
Daily ConversationUniversity StudentsWorking Adults
B25
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B22
The Amish Trick Everyone Falls For
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Recomendar Video
B22
205 oraciones
How to build self-worth and stop seeking external validation (with 4 practices)
Business EnglishUniversity StudentsWorking Adults
B210
407 oraciones
I wasted 33 years trapped in my own head before Naval Ravikant explained this in 23 minutes…
Business EnglishUniversity StudentsWorking Adults
B23
28 oraciones
Rick Rubin on the power of creating something truly for yourself
Business EnglishUniversity StudentsWorking Adults
B26
90 oraciones
The Truth About Hard Times (They Are Not What You Think) | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
61 oraciones
you have no idea how happy you could be.
Business EnglishUniversity StudentsWorking Adults
B26
18 oraciones
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B222
32 oraciones
2 Unexpected Ways to Stop Sabotaging Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
B22
212 oraciones
FOCUS ON YOURSELF AND STAY SILENT - Best Motivational Speech | Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
B24
66 oraciones
4 Small Habits To Improve Self Esteem
Business EnglishUniversity StudentsWorking Adults
B25
248 oraciones
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
B22
144 oraciones
Self improvement means letting go of yourself
Business EnglishUniversity StudentsWorking Adults
B25
467 oraciones
Learn to Love Yourself More Than Others | English Podcast for Learning English
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Imagine You Liked Yourself - Naval Ravikant”. Este vídeo tiene 167 frases y 2111 palabras para practicar shadowing. La parte hablada dura 10:23. El hablante habla rápido, unas 203 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| virtue sustantivo | /ˈvɝt͡ʃu/ | virtud |
| stag sustantivo | /stæɡ/ | ciervo |
| articulate verbo | /ɑːɹˈtɪk.jə.leɪt/ | articular, vocalizar |
| genuinely adverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | auténticamente, genuinamente |
| daemon sustantivo | /ˈdiː.mən/ | demonio |
| virtuous adjetivo | /ˈvɝt͡ʃuəs/ | virtuoso |
| equilibrium sustantivo | /ɛkwɪˈlɪbɹɪəm/ | equilibrio |
| electrolyte sustantivo | /ɪˈlɛk.tɹəˌlaɪt/ | electrolito, electrólito |
| marshmallow sustantivo | /ˈmɑɹʃˌmɛl.oʊ/ | malvavisco, carlotina |
| unconditionally adverbio | incondicionalmente, de todas maneras | |
| craving sustantivo | /ˈkɹeɪ.vɪŋ/ | ansia, anhelo |
| cooperate verbo | /kəʊˈɒp.ə.ɹeɪt/ | cooperar |
| oppose verbo | /əˈpoʊz/ | oponer, salir al encuentro |
| liar sustantivo | /ˈlaɪ.ɚ/ | mentiroso, mentirosa |
| flavor sustantivo | /ˈfleɪvə/ | sabor, gusto |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| get along verbo | llevarse bien con, avenirse |
| go around verbo | cundir |
| grow up verbo | crecer |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- You're watching yourself at all times.
- You don't need to do that for other people.
- Would I go on a stag hunt with me?
- Did you deal with self-doubt in the past?
- Is that something that was a hurdle for you to overcome?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | if being ethical were profitable, everybody would do · if you are a shark, you will eventually |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | being loved · be thought · are felt |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | people who don · people who are · person who long |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | You've probably heard · I've started |
Pronunciación a tener en cuenta
El hablante usa 51 contracciones y formas reducidas, como don't, you're, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: ethical /ˈɛθɪkəl/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, ethics /ˈɛθ.ɪks/
- Los sonidos de “sh” y “zh”: marshmallow /ˈmɑɹʃˌmɛl.oʊ/, circumstantial /səɹ.kəmˈstænʃəl/, hydration /haɪˈdɹeɪʃən/, replication /ɹɛplɪˈkeɪʃən/, unconditional /ˌʌnkənˈdɪʃənəl/
- Palabras largas — cuida el acento: articulate /ɑːɹˈtɪk.jə.leɪt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, equilibrium /ɛkwɪˈlɪbɹɪəm/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, cooperate /kəʊˈɒp.ə.ɹeɪt/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: stag /stæɡ/, sway /ˈsweɪ̯/, slot /slɑt/
- /v/ — no es /b/: los dientes tocan el labio inferior: virtue /ˈvɝt͡ʃu/, virtuous /ˈvɝt͡ʃuəs/, craving /ˈkɹeɪ.vɪŋ/, flavor /ˈfleɪvə/, expansive /ɪkˈspænsɪv/
- /z/ — sonora, no /s/: oppose /əˈpoʊz/, magnesium /ˌmæɡˈnizi.əm/, optimize /ˈɑptɪmaɪz/, unpleasant /ʌnˈplɛzn̩t/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como virtue, stag, articulate.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.