Shadowing Practice: How To Create Self-Image So Powerful The Reality Has To Obey You - Learn English Speaking with Video

Back in the 1960s, the plastic surgeon named Maxwell Maltz finds something very, very strange.

He'd fix someone's faces and remove scars and reshape their nose, and then some of them start acting like outgoing and amazingly confident, just like that.

But others, they still look very shy and insecure and still very, very introverted.

So this is when Maltz realized that if you don't change your inner image,

the outer change actually doesn't make any difference and he called it psychosypanetics

and he wrote a book about it

so this is essentially the mind's navigation system a mental autopilot

that always returns to your dominant self-image no matter how far you try to run away from it

so if you secretly believe you're not enough then your subconscious will make sure

that you're right the more the neuroscience backed him with the proper study

and the researches the ROES the reticular activating system in your brain filters 11 million bits of information per second

but it only lets in the particular information

which is the perfect amount with your identity that means

if you think I'm unlucky then this is exactly what you get in your brain seeks the evidence

to match with their belief so

that you can experience exactly what you're thinking up in your mind

so if your identity says I am not confident then your brain literally go

and find information that matches with your identity which is you're not confident

so it will ignore every other compliment and then all these great things

that you should realize and you should receive it's gonna be deleted distorted

and then generalized by the filter up in your mind

so this is a reason why 99% of people get stuck and self-sabotage because

consciously they're looking for you know more money I want to manifest more money I want to manifest more abundance

and I want to be a better version of myself

but then up in your mind it automatically finding the reason

and evidence that you're not worth it that you're not confident

that you cannot do it the worst part that system

and in that subconscious programming is so strong

that you cannot outperform your subconscious

but hear me out there's one way this is the only possibility

or only way for us to rewire the code up in your mind it's not affirmation

or it's not about fake it till you make it bullshit

but through an actual deep emotional rehearsal and

that my friend is called hypnosis and hypnosis is a reprogramming

and that's what we are about to do right now in

this video listen you don't need more discipline you don't need more or another strategy, or another marketing plan, or another employee in your company.

But what you need is a new identity.

Because every thoughts and emotions and actions and literally mental decision up in your mind, there's hundreds of mental decisions, hundreds of physical action that you automatically do.

Everything is coming from your identity.

The identity literally curate the desire as well as the pattern and an expected result in your reality.

And therefore, there's a specific action plan that's already planned up in your mind.

So if you change your subconscious in identity level, everything that follows the identity will change automatically.

But in other words, if you don't change that deepest core part of your subconscious, which is your identity, nothing will be changed.

It's almost like even though you haven't taken a shower for five days

and then you're adding another path here and then you still stink.

And this is the reason why you cannot outperform or outwork your subconscious belief system as well as your identity.

Because your subconscious doesn't follow your effort, how much work you put into it.

It follows beliefs, it follows system.

It's almost like an operation system up in your laptop.

So instead of chasing success and money and girls and cars, just be a successful person.

Be an abundant person in an identity level.

Listen, this is not about, oh, I am successful, so I'm identity changed.

That's not how it works.

When I transformed myself from this struggling coach or, you know, not a leader, just another guy on Instagram,

to a leader with a mission, leader with powerful, powerful alchemy to help people's lives.

And this is when everything changed.

And then materialistically speaking, yes, my income went from 10K per month stuck.

10 to 15K, I was stuck for 12 months.

My income didn't grow.

I've changed marketing.

I've changed copyright.

I've changed business.

I've changed everything.

Everything.

I've tried everything.

Spent thousands of dollars.

Nothing has happened.

Quite literally.

It was interesting to actually see how your mind creates your reality.

And then I experienced it myself painfully.

right and then I came back to a point where I need to really focus on my mind

because I've done all this external work funny enough I was in this trap of marketing gurus right

and if you watch YouTube and then your marketing sucks you have to change this

and this and that and then I was

so focused on these external strategies it seems fancy

and it sounds good so I was like just reading another marketing book

and then watching another marketing gurus YouTube and then buying courses, joining coaching, nothing had happened.

Interesting.

Interestingly, nothing happened.

I was still stuck at 10k every month.

However, when I created that internal shift because I realized that I was too focused on external.

So I stepped back and I realized my self-image was so low and weak.

I didn't believe or I didn't even think unconsciously that I am worthy of making millions of dollars.

So deep down, I acted like I'm confident.

I, yeah, I did fake until you make it.

And I did all the affirmations and consciously saying all these things, but deep down I was still the same person.

And then I really focused on my self-image every single day.

And this is the only thing I focused, self-image, self-image, self-image every single day and after three months of doing

that finally finally something that just shined on me

and then my income went 10k to 50k per month

and then after six months finally i cracked my biggest goal

which was 100k per month but that was like a year ago

and here's a tip because when you're making

that change you feel like nothing is working

or like you don't see the result right in front of your your face

so you kind of get panicked

or it's very easy for all of us to fall back

because it's comfortable we all know the past and everything

that we went through as well as your identity right

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so that's why this is difficult the most difficult thing in

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your life is not making money it's not 10x in your

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income it's not you know getting all this stuff in your life

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and traveling to Bali right now this is not my house

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or anything you know I'm traveling to Bali I'm about to I will run a seminar for entrepreneurs tomorrow.

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But the most difficult thing that you can face in your life is to change yourself.

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Because your identity aptitude today, it's so familiar, right?

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You feel so comfortable being this version of you.

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Because how do you define yourself?

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Well, I am Shonomoto, I'm Japanese, you know, I speak two different languages, and I'm only child, and I do this,

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this, this, coaching and I you know make contents

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so 99.9999% of your identity comes from the past

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so what does it mean it means you define yourself as what happened

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or what you heard or what your parents told you

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or what you were surrounded by when you're a child as a matter of fact

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that zero to seven years old you are in trance

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and as well as in a theta state

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so in the first seven years of a We are just downloading all these informations to construct who we are.

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And along the way, we start to see ourselves, me.

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This is self, this is show.

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So that's why this is such a challenging work

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and it's not easy because you kind of like letting go everything you know

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and everything that makes you you

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but here's the thing you're stepping into a new chapter

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and there's something that you need to let go there's something

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that you're attached to it but

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that is exactly why you're not successful as you wish to

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be that's why you're not making the money you want to have

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and that's why you're not living the life that you want to live

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because you just feel too good in the past

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and then now it's time to let go

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and now it's time to step into as a new version

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of you new person see instead of like looking back

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and like feeling sad

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and nostalgic you know about the past get excited what's coming get excited what's new for you

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and what he made the most is

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that the reality is like a mirror it doesn't give you

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what you want it gives you you in zen they say the moon doesn't try to shine, it just simply reflects the sun.

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When your consciousness expands, your image becomes divine again.

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You stop fighting your shadows, but you start remembering who you truly are.

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That version of you that existed before fear, before trauma, before all these conditions, that environment and society did that to you.

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And that's who you really are.

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So let me ask you something.

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Do you want to keep being who you have been?

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or do you want to be who you really want to be?

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Remembering who you are, the divine within you, as well as worthy and so confident and so abundant, you can make so much money,

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can be a superstar, best public speaker, inspiring so many people, sharing with so many people and then helping so many people and then you can be that person,

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but you have to let go of who you have been because that version of you from the past, the version of you right now,

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who you are right now, is not that person.

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So you have to accept it and now take that shit off.

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You don't need it anymore because you need something better for you.

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Something more exciting, something more abundant and confident and authentic.

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So I am going to literally change your self-image right now with the hypnosis.

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And this is one of the best hypnosis I ever found and designed in my life.

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And it was funny because I've done so many prenosis

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and I've experimented with more than thousand people and how this mind works

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and how I can go deep into their minds to really change their code

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and subconscious so that we can create this transformation in identity level.

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And as I said in this video, if you change your identity, your reality will change everything because again, it gives you you.

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So let's make sure you're not driving a car or anything or using any dangerous machine or anything because hypnosis, you might go deep, okay?

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So that would be a little bit dangerous.

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So let's make sure you're comfortable, you're sitting comfortably or maybe laying down, okay?

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So make sure you're comfortable, absolutely comfortable.

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So let me explain how it works.

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I'm going to do sleep, okay?

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If it's not my fingers, then if I say sleep, then you're not going to go for sleep.

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You actually close your eyes and then your body and mind relax and then you go into the deep trance.

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The trance is called alternative state of consciousness and then as a matter of fact, 99% you're in trance.

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So when I take you to a trance, that's a hypnotic trance.

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Okay, so pretty much it's very relaxing and then if you go into pretty deep, that's okay.

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So that's why I make sure you're comfortable

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and then just follow my voice and just accept what I'm saying and just when I say sleep, close your eyes and then you relax your body.

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All right, now I want to look up in a high ceiling just with your eyes, not like that, but then just like that and look up the high ceiling,

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okay, and then decide one spot that you want to look at and just stare at that spot.

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Cool.

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So now I want to look at that one spot

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and just focus on the one spot that you're looking at

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and then notice that your eyelids are getting heavier and heavier and heavier.

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Now it's getting heavier and heavier

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and heavier now you start to feel the eyelids are getting heavier

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and you start to blink faster you have to blink more it's getting kind of sleepy eyes

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and then relaxing and now if you feel

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that don't hesitate don't resist just allow yourself to close your eyes and sleep all all the way down, all the way deep.

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Now if I say sleep, you're going to trance and then you genuinely feel relaxed and rested.

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And now, have a deep breath in. And out.

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Now feel the relaxation in your mind, feel the relaxation in your body.

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And again, realize that your eyelids are so heavy and so relaxed that you cannot open it.

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And now you realize that it's getting heavier and heavier and heavier every breath you take.

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And now it's completely stuck.

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You cannot even open it.

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And now if you accept that, go ahead and try it out.

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And now sleep all the way down, all the way deep.

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Now allow yourself to go deeper and deeper and deeper, 10 times deeper and realize you feel so relaxed.

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And then you can focus on my sound of my voice.

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Imagine you're standing in front of you and then you're seeing yourself.

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And there are so many armors, there are so many masks you're wearing.

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And this is basically your identity.

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And this can be, I'm not good enough, or I'm not worthy, or I'm not a business person.

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I'm not artist, I'm not creative.

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All these masks and the security that you have creating this armor

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and the masks that you cannot even reach who you really are in the core.

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And notice which mask you're wearing and which armor you're wearing to protect yourself and to protect your inner child.

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And now one by one, I want you to take that off.

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One by one.

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Like you're taking the scale off from the fish.

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It's one by one.

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And you start to feel lighter and lighter and lighter as you do so.

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And one by one.

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It's going away one by one.

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Getting lighter and lighter and lighter.

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Take them off.

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Everything was completely gone from your body.

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And now you see yourself completely shining in a different energy

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and then feeling amazing and smiling at you

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and then radiating this beautiful powerful energy confidence self-love and abundance

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and this version of you this person

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that you're seeing right now has everything you ever wanted success family love money everything

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and how does that person look like

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and now i'm going to tell you to breathe in

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and as you breathe in and you breathe that person into your body

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and then literally you start to feel that energy inside of you the confidence

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and self-love and an abundance and a richness within you now have a deep breath in

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and imagine that you're breathing that person into your body energetically and then expands

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into the entire world and now wide awake open your eyes

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and then you feel fantastic and now Now you're ready to start a day or you're ready to go for sleep.

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Now make sure you're wide awake, you're completely out of the trance, feel great, fantastic, your self-image is completely different.

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And again, when you change your self-image, when you change your identity at deepest level, your reality changes.

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This is how I scaled my business, not the marketing, not the strategy.

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So if you're an entrepreneur feeling stuck or self-sabotaging with this income ceiling that you're experiencing right now, it could be 10K per month,

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20K per month, and you want to hit 100K or 200K or even a million a month, then you have to reprogram your subconscious and identity level.

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So apply from the link in the description and me

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and my team will speak to you and explain the exact formula that we use.

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All right, with that said, I genuinely hope my hypnosis helped.

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And if you really want to make a change, if you really want to grow fast and become the best version of yourself

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so that you don't waste the next five, 10 years.

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Make sure you apply and then hit the subscribe button, notification bell, and it helps me so much

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because I can reach more people and I can help more people and share this information.

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I'll see you in the next video.

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Peace.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “How To Create Self-Image So Powerful The Reality Has To Obey You”. Este vídeo tiene 238 frases y 2889 palabras para practicar shadowing. La parte hablada dura 16:51. El hablante habla a un ritmo natural de unas 171 palabras por minuto, cercano a una conversación cotidiana. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
subconscious adjetivo	/sʌbˈkɑn.ʃəs/	parcialmente consciente
hypnosis sustantivo	/hɪpˈnəʊ.sɪs/	hipnosis
eyelid sustantivo	/ˈaɪ.lɪd/	párpado, pálpebra
abundant adjetivo	/əˈbʌn.dənt/	abundante, copioso
abundance sustantivo	/əˈbʌn.dn̩s/	abastanza (desus.), abundancia
armor sustantivo	/ˈɑːɹ.mɚ/	armadura, blindaje
shine verbo	/ʃaɪn/	brillar, lucir
ceiling sustantivo	/ˈsilɪŋ/	techo, cielorraso
affirmation sustantivo	/æfɝˈmeɪʃn/	afirmación
reprogram verbo		reprogramar
consciously adverbio		conscientemente
sabotage sustantivo	/ˈsæb.əˌtɑʒ/	sabotaje
manifest sustantivo	/ˈmæn.ɪ.fɛst/	declaración de carga, sobordo
relaxation sustantivo	/rᵻˌlækˈseɪ.ʃən/	relajación, relax
blink verbo	/ˈblɪŋk/	parpadear, pestañear

Phrasal verbs que vas a escuchar

Palabra	Pronunciación	Significado
fall back verbo		retirar, retroceder
go ahead verbo	/ˌɡoʊ əˈhɛd/	venga, adelante
go away verbo		irse, marcharse
go through verbo		atravesar
lay down verbo		soltar
look back verbo		recordar, volver la cabeza
look up verbo	/ˌlʊk ˈʌp/	mejorar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

Because your identity aptitude today, it's so familiar, right?
Because how do you define yourself?
Do you want to keep being who you have been?
I'm going to do sleep, okay?
I'm not artist, I'm not creative.

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	haven't taken · I've changed · I've tried
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	be deleted · is called · will be changed
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	identity which is · subconscious, which is

Pronunciación a tener en cuenta

El hablante usa 81 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: subconscious /sʌbˈkɑn.ʃəs/, shine /ʃaɪn/, affirmation /æfɝˈmeɪʃn/, sabotage /ˈsæb.əˌtɑʒ/, relaxation /rᵻˌlækˈseɪ.ʃən/
Palabras largas — cuida el acento: entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, autopilot /ˈɔtoʊˌpaɪlət/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/

Sonidos difíciles para hispanohablantes:

s + consonante al inicio — sin añadir una “e” delante: sleepy /ˈsliːpi/, scar /skɑɹ/, stare /stɛɚ/
/v/ — no es /b/: los dientes tocan el labio inferior: introverted /ˈɪn.tɹəˌvɜːɹ.təd/, activate /ˈæktɪˌveɪt/, navigation /nævɪˈɡeɪʃən/
/z/ — sonora, no /s/: generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, amazingly /əˈmeɪzɪŋli/, hesitate /ˈhɛz.ə.teɪt/, resist /ɹɪˈzɪst/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como subconscious, hypnosis, eyelid.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

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