쉐도잉 연습: This Will Make You Quit Social Media - Andrew Huberman - 영상으로 영어 말하기 배우기

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Just how triggering are our phones when it comes to dopamine?
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Okay, great question.
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We often hear that, you know, that social media is getting dopamine hit after dopamine hit.
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When we first get on social media for the first time or after a long period of time, the amount of dopamine that's released we think is quite substantial.
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It's novel.
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Remember, dopamine is about novelty, surprise, and the sense that we are on some exciting track.
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That's what dopamine is really about.
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It puts us into states of readiness, anticipation, looking, seeking, et cetera, almost always for things outside the confines of our skin.
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Just to contrast it maybe for a bit more of a future discussion, serotonin does the opposite a lot of serotonin in our brain and body, typically it makes us feel satisfied,
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sated, and more quiescent, comfortable with what we have in our own immediate sphere and within us, right?
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The comfort of a good meal, the food you have, dopamine is about go, go, go.
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If you look at somebody who's high on cocaine or methamphetamine, it's all about pursuit.
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because that's a very dopaminergic drug.
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You look at somebody who's taken a drug, and I'm not suggesting people do this, but it really ramps up serotonin.
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Let's say a selective serotonin reuptake inhibitor.
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Prozac, Zoloft, et cetera.
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The side effects of those drugs, if the dosages are too high, lack of appetite, lack of libido, kind of meh about life, you know, then so they'll adjust the dose down.
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That's because those are serotonergic drugs.
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So in general, when we are in pursuit of things, dopamine is quite high.
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So, Now you have to remind me your question, 'cause I've set up the dopamine serotonin parallel.
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- Cell phones.
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- Ah, cell phones, yes.
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Forgive me.
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So the thing about cell phones is when you first get on there, and you have, let's say, no Wi -Fi on the flight or something, and you land, it can actually be quite stimulating.
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You get a lot of dopamine.
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Oh, there's this.
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Oh, there's that.
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But very quickly, when you're scrolling on social media, you're no longer getting the novelty, but you're continuing to do it, and you almost don't know why you're doing it.
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At that point, it shifts over to something that's a bit more like an obsessive compulsive behavior,
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where we can define an obsessive compulsive behavior where the obsession leads to a compulsion.
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but the acting out of the compulsion merely serves to increase the obsession.
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This is very different than being obsessed with food or obsessed with cleanliness.
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- There's no payoff.
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- Right, exactly.
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There's no anxiety relief by carrying out the compulsion.
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With OCD behaviors, like scrolling social media, the dopamine quickly wanes, and then you find that you're just sort of, and we've all been there,
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you're scrolling, and like, why am I doing this?
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This isn't that interesting.
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That isn't, this isn't that interesting.
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Now, the algorithms for social media are very clever and I don't want to demonize it.
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I, you know, provide a lot of a lot of my life is spent on, you know, on social media now.
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But the algorithms that they've incorporated function on the most powerful way to keep people doing a behavior,
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or an animal for that matter, is intermittent random reward, a random intermittent reward that you don't know when you're going to hit the jackpot.
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So you're scrolling, you're scrolling, and then you see something.
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Typically, it's very high what, you know, in nerd speak, we'd say signal to noise.
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So if you're reading some interesting things, this came out in the news, this came out, and then it's all of a sudden a riot.
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"or a person that is base jumping off a building, "or for people that are scrolling,
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"looking at bodies or something like that, live bodies.
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"Hopefully people aren't looking at dead bodies.
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"But look, if something's very tragic, "then that has this gravitational pull." And then what happens is you start getting
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the system working for that next dopamine hit that you don't know when it's going to come.
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It's just like gambling.
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So I look at social media as initially being very dopaminergic, driving rewards, surprise and excitement,
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but very quickly transitioning to something more like OCD and the kinds of behaviors where it looks,
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if we were to look at ourselves through the lens of an experiment like we would an animal experiment, we think that animal is sick.
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looking, looking, looking, looking, looking, looking, looking, you'd think that's really sad.
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That's us.
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What's happening people?
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If you enjoyed that, then press here for the full unedited episode.
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And don't forget to subscribe.
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Peace.

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이 레슨의 어휘와 말하기 포인트

이 C1 수준 말하기 레슨은 영상 “This Will Make You Quit Social Media - Andrew Huberman”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: dopamine, scrolling, serotonin, behavior, phones. 이 영상에는 섀도잉할 문장 61개와 단어 790개가 있습니다. 말하는 구간의 길이는 4:20입니다. 화자는 분당 약 182단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
dopamine 명사/ˈdoʊ.pəˌmin/도파민
scroll 명사/skɹoʊl/두루마리, 스크롤
serotonin 명사/ˌsɛɹəˈtoʊnɪn/세로토닌
novelty 명사/ˈnɑvəlti/신기함
algorithm 명사/ˈælɡəɹɪðm̩/알고리즘, 알고리듬
confine 동사/ˈkɑnfaɪn/가두다
libido 명사/lɪˈbiː.dəʊ/리비도
methamphetamine 명사/ˌmɛθæmˈfɛtəˌmiːn/메스암페타민, 히로뽕
jackpot 명사/ˈd͡ʒækpɒt/잭팟
appetite 명사/ˈæp.əˌtaɪt/입맛, 식욕
sphere 명사/sfɪɚ/구체
satisfy 동사/ˈsætɪsfaɪ/만족시키다
cocaine 명사/koʊˈkeɪn/코카인
subscribe 동사/səbˈskɹaɪb/구독하다
tragic 형용사/ˈtɹæd͡ʒɪk/비참하다

영상에 나오는 구동사

단어발음뜻
carry out 동사/ˈkæ.ɹi aʊt/실행하다, 행하다
come out 동사/ˌkʌm ˈaʊt/나오다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때I've set · they've incorporated
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점being obsessed · is spent

주의할 발음

화자는 you're, don't, isn't 같은 축약형과 약화된 형태를 26번 사용합니다. 들리는 대로 짧게 발음하세요.

  • “th” 소리: algorithm /ˈælɡəɹɪðm̩/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/
  • “sh”와 “zh” 소리: compulsion /kəmˈpʌlʃən/, obsession /əbˈsɛʃən/, gravitational /ˌɡɹævɪˈteɪʃənəl/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
  • 긴 단어 — 강세 위치에 주의: serotonin /ˌsɛɹəˈtoʊnɪn/, dopaminergic /ˌdəʊ.pə.mɪˈnɜː.d͡ʒɪk/, gravitational /ˌɡɹævɪˈteɪʃənəl/, inhibitor /ɪnˈhɪbɪtɚ/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: confine /ˈkɑnfaɪn/, methamphetamine /ˌmɛθæmˈfɛtəˌmiːn/, sphere /sfɪɚ/, satisfy /ˈsætɪsfaɪ/
  • /v/ — ㅂ(/b/)과 구별하기: compulsive /kəmˈpʌlsɪv/, obsessive /əbˈsɛs.ɪv/, novelty /ˈnɑvəlti/, gravitational /ˌɡɹævɪˈteɪʃənəl/, selective /səˈlɛktɪv/
  • /r/과 /l/ 구별하기: scroll /skɹoʊl/, algorithm /ˈælɡəɹɪðm̩/, gravitational /ˌɡɹævɪˈteɪʃənəl/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, dopamine, scroll, serotonin 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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