Prática de Shadowing: How to Win Every Single Day - David Goggins - Aprenda a falar inglês com vídeo
Criando lição...
1
what does a morning look like for you at the moment
2
have you got a routine of some kind yes i run every single morning
3
so that's time you up when you're waking up i'm up about five five thirty
4
so every morning starts with a run and that's
5
because that's the one thing i hate to do more than anything in the world
6
so that's like my cup of coffee and i'm all about armoring yourself
7
so the second you leave your house
8
and the second you open your phone the second you do any of
9
that you are now letting in poison in cancer
10
so i make sure a lot of things you can't avoid
11
so as i get up i start to armor plate my mind
12
and body like a person's going to war you put your body armor on that's what i'm doing on
13
that run i'm waking up and i'm giving myself all this armor
14
so when i come out in the world now look at that phone i'm ready i'm not waking up late.
15
I'm not rushing around.
16
I'm not disorganized because I know I'm going to get hit in the mouth.
17
There's a, there's an art to getting hit in the mouth.
18
And that is why these things are important.
19
You have to wake up and you have to give yourself belief.
20
You have to give yourself confidence.
21
So that it starts with that run.
22
So after the run, I come home, I eat something small.
23
How long is the run typically at the moment?
24
Nowhere under 12 miles.
25
So 12 miles is the minimum and what are you getting
26
that done in how long it depends right now i'm running heart rate
27
so i'm doing like 8 15s 8 30s because i'm retraining right now
28
because is that zone two for you zone two yep
29
because of the leg surgery i had so i'm going back starting from scratch
30
so anywhere from about an hour 30 to two hours i run every day so
31
so you're fasted on the morning yes straight out straight out
32
90 minutes to two hours of running back eat eat and i'm in the gym
33
so and then after that um to whatever's on the plan for the day that's how
34
that works every day are you still doing your stretching
35
because you've got two hours of every night two hours of
36
meditation 90 minutes to two hours of running how long is the gym session depends 45 to an hour
37
and a half okay stretching meditation run eat gym is that my missing jennifer
38
Oh, yeah.
39
Yeah.
40
I forgot about that.
41
You cycle as well?
42
Yeah.
43
How long are you cycling?
44
It just depends.
45
I do stationary bike right now a lot.
46
What are you using?
47
Is it like a watt bike or something similar?
48
Yeah, something similar.
49
So I put my bike on a trainer and I cycle.
50
Yep.
51
At least three or four days a week I'll do that.
52
That's your day.
53
There is no room for anything else.
54
Yeah, there is.
55
A lot of room.
56
So there's 24 hours and I use it all pretty well.
57
How's your sleep?
58
What's your sleep like?
59
It's really good.
60
Okay.
61
It is now.
62
You're getting eight hours -ish, something like that?
63
Seven, eight hours.
64
Yeah.
65
But you need to with this sort of volume.
66
Seven, eight hours.
67
And you're still doing your stretching stuff?
68
Every night.
69
So you've got a four -hour block, basically, of stretching and meditation?
70
No, that's all in one block.
71
You combine the two, right.
72
Yeah, that's all in one block.
73
Cool.
74
Yep.
75
That's one hell of a day.
76
It is.
77
And it's been like that for seven years.
78
But going back to what you said before about needing to cap success, you wouldn't be able to fit even one -tenth of that in.
79
Exactly.
80
If you were chasing down.
81
Exactly.
82
Yep.
83
That's exactly it.
84
So if all that's fucked up, that's why I got to cap success because I can't put that in.
85
And that's my growth factor.
86
So, you know, that's my human growth factor you said before about um how you build up self -esteem
87
and confidence and stuff and there's this quote from one of my friends alex homozy
88
that says you don't become confident by shouting affirmations in the mirror
89
but by having a stack of undeniable proof
90
that you are who you say you are outwork your self -doubt yes that's that's nailed nailed completely nailed yes
91
because a lot of people will
92
and some of these motivational people out here it's it's the funniest thing in world of me they'll go and say
93
when you wake up in the morning pound your chest you know fucking look at yourself in the mirror
94
and do all this fucking bullshit i hope it works what works for me is
95
that everyday resume the things i know i've accomplished the things
96
i know i've done real hard work the real calluses on
97
my mind the real calluses on my hands that's that's it
98
that you don't need to pound your chest in the mirror the fuck anymore
99
if you have that it seems like especially with confidence right
100
or self -esteem there's a relationship between confidence and competence
101
so what you're looking to do is try and have what you believe
102
that you can do be ahead of what you can do
103
now you're not looking for it to be delusional you don't want it to to be able to believe
104
that you can do something like fly right
105
but you need to have a relationship between the two
106
but what people are asking for is for their confidence to be so far ahead of their competence
107
that without having even been competent to anything in the beginning.
108
And that's just delusion.
109
That's fantasy.
110
Right.
111
Well, I believe that you have to build belief.
112
Belief is like, there's an afterschool special belief where the mom says, believe in yourself.
113
And that's all great.
114
But there's also a built belief.
115
And the built belief is one where you are constantly, like for me, I came from a bad place.
116
How I build belief is through the the daunting tasks i put myself through
117
so that's proof positive that i can so it correlates
118
and that's how this piece of shit kid i once thought
119
i was built belief by saying hmm i was in three
120
hell weeks i went to ranger school i tried out for delta selection undeniable stack of proof
121
that is proof motherfucker
122
so whenever you think whenever you think you can't the confidence comes from the thing
123
that you built you must build belief you must build confidence it can't be like hey um i'm gonna knock
124
that shit out
125
you gotta look over here and say i can knock
126
that shit out it's belief
127
and it's built on what you put in to yourself another friend sent me a message this morning knowing
128
that we had this this big thing
129
that we've been working toward for a long time today he
130
said uh nietzsche said i know of no better life purpose than to perish in attempting the great
131
and impossible the fact
132
that something seems impossible shouldn't be a reason to not pursue
133
it that's exactly what makes it worth pursuing where would the courage
134
and greatness be if success was certain
135
and there was no risk the only true failure is shrinking away from life's challenges know
136
that one also two for two no that one also man yeah it's
137
that um it's that dealing with laziness and self -doubt thing i think uh
138
and i do wonder how many people use the look in
139
the mirror pound the chest stare into your eyes say your affirmations don't get the results
140
and then lose confidence well that's part of it a lot
141
of it is limited horizons limited horizons are like i use me as an example always
142
I came from a small town in Indiana where there was a handful of black families.
143
And a lot of people in that town, when you come from a town of 8 ,000 people, it's like we had a local plant, Great Dane.
144
You're like, you know what?
145
I want to work at Great Dane and get a house next to my mom.
146
That's what you know.
147
So many of us come from these small places in our mind
148
that we're not willing to think outside of only what we've seen.
149
Our mind works in such a small compartment.
150
And one thing I was able to do was to dream.
151
Many people, but don't make dreams your fucking master.
152
But I was able to dream outside those fucking four walls of
153
that small town and until you're able to really put yourself into that dream
154
but don't make dreams your master that's where you truly become
155
what you're destined to become what you mean don't make dreams your master a lot of people sit back
156
and they dream about being a sports figure
157
or dream about being a seal or dream about being an astronaut
158
and all it is is a motherfucking dream they don't put the work behind the dream
159
that dream has become their fucking master
160
when you become the master of your fucking dream is
161
when you say i want to go be a navy seal
162
you say okay i'm gonna lose 106 pounds in less than
163
three fucking months the dream was the one thing i thought about
164
and the dream was now gone now what comes in the
165
dream goes away in the fucking laundry list of fucking details
166
and tasks come up gotta do this gotta do this gotta do this gotta do this that's
167
when you become the master of your dream
168
so a lot of people out there dreaming ryan holiday says talking about the thing
169
and doing the thing vie for the same resources allocate yours appropriately that's it that's it
170
that's the way it works as well that's the way
171
that the brain works you can actually get these kicks of
172
dopamine by telling your friends about i'm going to be a
173
navy seal i'm going to start my training next week it's
174
going to be great i'm going to feel like this feels good it feels good to talk about
175
that shit man it actually makes you feel good makes you feel proud all that shit but guess what happens?
176
That alarm clock goes off at 4 a .m. to train.
177
I don't want to be a SEAL today.
178
I don't want to be whatever today.
179
I'll start tomorrow.
180
And that's the usual pattern of people's lives.
181
That's why.
182
I talk about clearing out the mind.
183
Until you really want to do something, you're always going to be a talker.
184
You're always going to run your fucking mouth.
185
This episode is brought to you by Element.
186
Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't.
187
I've replaced my morning coffee with Element every day for over three years now, and I've never looked back.
188
It means I've optimized my hydration, my brain feels better, I'm not getting mental fog, and it's helping me to curb cravings if I'm fasting throughout the day.
189
Even Video Guy Dean uses it my favorite flavor is the orange
190
that in a cold glass of water upon waking feels really
191
really good it's a science -backed electrolyte ratio of sodium potassium and magnesium
192
which helps me to feel at my absolute best all day
193
also they have a no bs no questions ask refund policy
194
so you can buy it and try it for an unlimited amount of time
195
and if you do not like it they'll give you your money back
196
and you don't even need to return the box that's how confident they are that you'll love it.
197
Head to drinklmnt .com slash modernwisdom to get a free sample pack of all eight flavors with your first box.
198
That's drinklmnt .com slash modernwisdom.
199
Thank you very much for tuning in.
200
If you enjoyed that clip with Goggins, then press here for the full episode in all of its glory.
201
And don't forget to subscribe.
202
Thank you.
📺 Mesmo canal
B21
I built my dream podcast studio in Austin.
Business EnglishDaily ConversationUniversity Students
B2Why Obsession Runs Out And Never Returns
Business EnglishUniversity StudentsWorking Adults
B28
Discipline really is this simple - Steven Bartlett’s Rule
Business EnglishUniversity StudentsWorking Adults
B2How to lock in (for real)
Business EnglishUniversity StudentsWorking Adults
B21
“3 Meals a Day is Marketing” - Dr David Sinclair
Business EnglishUniversity StudentsWorking Adults
B12
Can You Guess These Victorian Slang Words?
Daily ConversationUniversity StudentsWorking Adults
B14
Don't Let Your Ego Hold You Back
Business EnglishUniversity StudentsWorking Adults
C165
This Will Make You Quit Social Media - Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
C13
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B23
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
B2The Truth About People With Fewer Friends - Jordan Peterson
Daily ConversationUniversity StudentsWorking Adults
C13
When Your Brain Forgets Porn, Something Happens - Dr. Andrew Huberman
Daily ConversationUniversity StudentsWorking Adults
C123
Imagine Life If You Didn’t Overthink Everything - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
3 Questions That Reveal What Your Life Is Missing - Arthur Brooks
Business EnglishUniversity StudentsWorking Adults
B21
“People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
B22
The Time Jordan Peterson Gave The Best Life Advice
Daily ConversationUniversity StudentsWorking Adults
B21
People Really Hate New Dads With Depression
Daily ConversationUniversity StudentsWorking Adults
B25
How to Find Someone You Can Be With Forever
Business EnglishDaily ConversationUniversity Students
B21
Think Less. Do More - George Mack
Business EnglishDaily ConversationUniversity Students
B22
The Amish Trick Everyone Falls For
Daily ConversationUniversity StudentsWorking Adults
✨ Vídeo recomendado
B21
53 frases
YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech
Business EnglishUniversity StudentsWorking Adults
B2631 frases
Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21
Business EnglishDaily ConversationUniversity Students
B11
401 frases
CAN WE SURVIVE A LEG WORKOUT AT FLEX LEWIS’ DRAGON’S LAIR? | OLYMPIA WEEKEND
Business EnglishDaily ConversationUniversity Students
B22
407 frases
I Went From 500 to 857 Testosterone at 48 (5 Simple Tips)
Business EnglishUniversity StudentsWorking Adults
B2199 frases
Maintaining in May ☺︎ cooking, little chaos, family time and very tall boots
Business EnglishDaily ConversationUniversity Students
B21
140 frases
I used to be addicted to discipline until I realized this
Business EnglishUniversity StudentsWorking Adults
B21
285 frases
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
Business EnglishUniversity StudentsWorking Adults
B21
44 frases
🧠-health mini: train your brain during war
Business EnglishDaily ConversationUniversity Students
B2340
11 frases
⚡️Do THIS every morning before you start your day- Joe Dispenza
Business EnglishUniversity StudentsWorking Adults
B21
148 frases
How I Became Aesthetic (Simplified)
Business EnglishDaily ConversationUniversity Students
B21
185 frases
MY DAY IN HOSPITAL // PETER LE
Business EnglishDaily ConversationUniversity Students
B21
171 frases
How I Wake Up at 4:30 AM Every Day for 4 Years (My Miracle Morning Journey)
Business EnglishDaily ConversationUniversity Students
Por que esse vídeo é ótimo para praticar fala em inglês?
O diálogo com David Goggins é uma excelente oportunidade para aprender a falar inglês de forma natural, pois combina expressões coloquiais, ritmo conversacional e tópicos reais. As perguntas e respostas fluem como uma conversa cotidiana, o que ajuda a treinar a escuta e a reprodução de frases com intonação correta. Além disso, a variedade de verbos e estruturas gramaticais (como tempo verbal e conectivos) torna o material versátil para diferentes níveis.
Analisando frases naturais do vídeo
Vamos desmembrar algumas frases que mostram como o inglês é falado no dia a dia:
- "I'm up about five five thirty so every morning starts with a run": A expressão "I'm up" (estou acordado) é mais coloquial do que "I wake up". Além disso, a junção "so" (então) conecta as ideias de forma informal, comum em conversas.
- "Nowhere under 12 miles": A estrutura "nowhere under" (nada menos que) é uma forma enfática de dizer que o número é mínimo, mais natural do que "at least 12 miles".
- "It depends right now I'm running heart rate": A omissão da preposição "on" (em "running on heart rate") é típica no fala rápido, mostrando que a gramática perfeita não é sempre priorizada na comunicação informal.
Rotina de prática: shadowing em inglês
Para melhorar sua fala, use o método de shadowing (imitação imediata). Siga esse passo a passo:
- Escute um trecho curto (5-10 segundos) do vídeo e repita imediatamente, copiando a intonação e o ritmo.
- Gravue sua voz e compare com o original. Note diferenças no tom e na pronúncia de palavras como "armor" ou "surgery".
- Repita 3-5 vezes até que sua versão fique o mais próxima possível. Use um shadowing site ou app para auxiliar no loop de áudio.
- Expanda os trechos conforme você se sentir mais confortável. Com o tempo, você notará que sua fluência e confiança aumentam!
Essa prática, conhecida como shadow speak ou shadowspeak, é uma das mais eficazes para treinar a fala em inglês. Lembre-se: o objetivo é se acostumar com o fluxo natural da língua, não ser perfeito. Basta persistir e se divertir no processo!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've accomplished · i've done · we've seen |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was built · is limited · is brought |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.