Практика Shadowing: How to Win Every Single Day - David Goggins - Изучайте разговорный английский по видео
Создание урока...
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what does a morning look like for you at the moment
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have you got a routine of some kind yes i run every single morning
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so that's time you up when you're waking up i'm up about five five thirty
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so every morning starts with a run and that's
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because that's the one thing i hate to do more than anything in the world
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so that's like my cup of coffee and i'm all about armoring yourself
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so the second you leave your house
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and the second you open your phone the second you do any of
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that you are now letting in poison in cancer
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so i make sure a lot of things you can't avoid
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so as i get up i start to armor plate my mind
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and body like a person's going to war you put your body armor on that's what i'm doing on
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that run i'm waking up and i'm giving myself all this armor
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so when i come out in the world now look at that phone i'm ready i'm not waking up late.
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I'm not rushing around.
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I'm not disorganized because I know I'm going to get hit in the mouth.
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There's a, there's an art to getting hit in the mouth.
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And that is why these things are important.
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You have to wake up and you have to give yourself belief.
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You have to give yourself confidence.
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So that it starts with that run.
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So after the run, I come home, I eat something small.
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How long is the run typically at the moment?
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Nowhere under 12 miles.
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So 12 miles is the minimum and what are you getting
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that done in how long it depends right now i'm running heart rate
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so i'm doing like 8 15s 8 30s because i'm retraining right now
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because is that zone two for you zone two yep
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because of the leg surgery i had so i'm going back starting from scratch
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so anywhere from about an hour 30 to two hours i run every day so
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so you're fasted on the morning yes straight out straight out
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90 minutes to two hours of running back eat eat and i'm in the gym
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so and then after that um to whatever's on the plan for the day that's how
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that works every day are you still doing your stretching
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because you've got two hours of every night two hours of
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meditation 90 minutes to two hours of running how long is the gym session depends 45 to an hour
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and a half okay stretching meditation run eat gym is that my missing jennifer
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Oh, yeah.
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Yeah.
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I forgot about that.
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You cycle as well?
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Yeah.
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How long are you cycling?
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It just depends.
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I do stationary bike right now a lot.
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What are you using?
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Is it like a watt bike or something similar?
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Yeah, something similar.
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So I put my bike on a trainer and I cycle.
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Yep.
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At least three or four days a week I'll do that.
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That's your day.
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There is no room for anything else.
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Yeah, there is.
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A lot of room.
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So there's 24 hours and I use it all pretty well.
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How's your sleep?
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What's your sleep like?
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It's really good.
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Okay.
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It is now.
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You're getting eight hours -ish, something like that?
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Seven, eight hours.
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Yeah.
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But you need to with this sort of volume.
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Seven, eight hours.
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And you're still doing your stretching stuff?
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Every night.
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So you've got a four -hour block, basically, of stretching and meditation?
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No, that's all in one block.
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You combine the two, right.
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Yeah, that's all in one block.
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Cool.
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Yep.
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That's one hell of a day.
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It is.
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And it's been like that for seven years.
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But going back to what you said before about needing to cap success, you wouldn't be able to fit even one -tenth of that in.
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Exactly.
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If you were chasing down.
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Exactly.
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Yep.
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That's exactly it.
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So if all that's fucked up, that's why I got to cap success because I can't put that in.
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And that's my growth factor.
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So, you know, that's my human growth factor you said before about um how you build up self -esteem
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and confidence and stuff and there's this quote from one of my friends alex homozy
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that says you don't become confident by shouting affirmations in the mirror
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but by having a stack of undeniable proof
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that you are who you say you are outwork your self -doubt yes that's that's nailed nailed completely nailed yes
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because a lot of people will
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and some of these motivational people out here it's it's the funniest thing in world of me they'll go and say
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when you wake up in the morning pound your chest you know fucking look at yourself in the mirror
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and do all this fucking bullshit i hope it works what works for me is
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that everyday resume the things i know i've accomplished the things
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i know i've done real hard work the real calluses on
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my mind the real calluses on my hands that's that's it
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that you don't need to pound your chest in the mirror the fuck anymore
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if you have that it seems like especially with confidence right
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or self -esteem there's a relationship between confidence and competence
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so what you're looking to do is try and have what you believe
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that you can do be ahead of what you can do
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now you're not looking for it to be delusional you don't want it to to be able to believe
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that you can do something like fly right
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but you need to have a relationship between the two
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but what people are asking for is for their confidence to be so far ahead of their competence
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that without having even been competent to anything in the beginning.
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And that's just delusion.
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That's fantasy.
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Right.
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Well, I believe that you have to build belief.
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Belief is like, there's an afterschool special belief where the mom says, believe in yourself.
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And that's all great.
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But there's also a built belief.
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And the built belief is one where you are constantly, like for me, I came from a bad place.
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How I build belief is through the the daunting tasks i put myself through
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so that's proof positive that i can so it correlates
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and that's how this piece of shit kid i once thought
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i was built belief by saying hmm i was in three
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hell weeks i went to ranger school i tried out for delta selection undeniable stack of proof
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that is proof motherfucker
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so whenever you think whenever you think you can't the confidence comes from the thing
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that you built you must build belief you must build confidence it can't be like hey um i'm gonna knock
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that shit out
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you gotta look over here and say i can knock
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that shit out it's belief
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and it's built on what you put in to yourself another friend sent me a message this morning knowing
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that we had this this big thing
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that we've been working toward for a long time today he
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said uh nietzsche said i know of no better life purpose than to perish in attempting the great
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and impossible the fact
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that something seems impossible shouldn't be a reason to not pursue
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it that's exactly what makes it worth pursuing where would the courage
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and greatness be if success was certain
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and there was no risk the only true failure is shrinking away from life's challenges know
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that one also two for two no that one also man yeah it's
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that um it's that dealing with laziness and self -doubt thing i think uh
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and i do wonder how many people use the look in
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the mirror pound the chest stare into your eyes say your affirmations don't get the results
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and then lose confidence well that's part of it a lot
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of it is limited horizons limited horizons are like i use me as an example always
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I came from a small town in Indiana where there was a handful of black families.
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And a lot of people in that town, when you come from a town of 8 ,000 people, it's like we had a local plant, Great Dane.
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You're like, you know what?
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I want to work at Great Dane and get a house next to my mom.
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That's what you know.
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So many of us come from these small places in our mind
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that we're not willing to think outside of only what we've seen.
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Our mind works in such a small compartment.
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And one thing I was able to do was to dream.
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Many people, but don't make dreams your fucking master.
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But I was able to dream outside those fucking four walls of
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that small town and until you're able to really put yourself into that dream
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but don't make dreams your master that's where you truly become
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what you're destined to become what you mean don't make dreams your master a lot of people sit back
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and they dream about being a sports figure
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or dream about being a seal or dream about being an astronaut
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and all it is is a motherfucking dream they don't put the work behind the dream
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that dream has become their fucking master
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when you become the master of your fucking dream is
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when you say i want to go be a navy seal
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you say okay i'm gonna lose 106 pounds in less than
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three fucking months the dream was the one thing i thought about
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and the dream was now gone now what comes in the
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dream goes away in the fucking laundry list of fucking details
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and tasks come up gotta do this gotta do this gotta do this gotta do this that's
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when you become the master of your dream
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so a lot of people out there dreaming ryan holiday says talking about the thing
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and doing the thing vie for the same resources allocate yours appropriately that's it that's it
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that's the way it works as well that's the way
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that the brain works you can actually get these kicks of
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dopamine by telling your friends about i'm going to be a
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navy seal i'm going to start my training next week it's
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going to be great i'm going to feel like this feels good it feels good to talk about
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that shit man it actually makes you feel good makes you feel proud all that shit but guess what happens?
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That alarm clock goes off at 4 a .m. to train.
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I don't want to be a SEAL today.
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I don't want to be whatever today.
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I'll start tomorrow.
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And that's the usual pattern of people's lives.
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That's why.
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I talk about clearing out the mind.
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Until you really want to do something, you're always going to be a talker.
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You're always going to run your fucking mouth.
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That's drinklmnt .com slash modernwisdom.
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Thank you very much for tuning in.
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If you enjoyed that clip with Goggins, then press here for the full episode in all of its glory.
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And don't forget to subscribe.
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Thank you.
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Сценарий: Беседуем о повседневной рутине с Давидом Гоггинсом
В видео представлена беседа с известным спортсменом и мотивационным спикером Давидом Гоггинсом, где он рассказывает о своей утренней рутине. Это реальная ситуация, в которой разговор идет о повседневных привычках, тренировках и стратегиях самодисциплины. Такие диалоги отлично подходят для практики понимания естественной речи на английском и обучения коллоквиализму, так как они содержат живые выражения и разговорный стиль.
Полезные словосочетания и фразы для запоминания
- Armoring yourself — "бронируя себя". Используется в контексте подготовки к жизненным вызовам: "I'm all about armoring myself before the day starts".
- Get hit in the mouth — "получить пощечину" (фигуративно: столкнуться с трудностями). Пример: "There's an art to getting hit in the mouth and bouncing back".
- Straight out — "сразу", "не откладывая". В диалоге: "I run straight out of bed, fasted".
- Starting from scratch — "начиная с нуля". Гоггинс говорит: "I'm retraining, starting from scratch after surgery".
- Stationary bike — "стационарный велосипед". Часто используется в фитнесе: "I do 30 minutes on the stationary bike daily".
Ваше задание: практика shadowing
Чтобы улучшить произношение английского и научиться говорить с естественной интонацией, попробуйте упражнение shadowing (или "теньевого повторения"). Выберите отрывок из видео длиной 30–60 секунд (лучше с рассказом о ранней пробеге). Сначала прослушайте его несколько раз, чтобы понять смысл и ритм. Затем включите запись и повторяйте фразы сразу за спикером, стараясь копировать его темп, интонацию и ударения. Это поможет вам привыкнуть к естественной речи и улучшить свою речевую реакцию. Практикуйте ежедневно — это один из самых эффективных способов учить английский по видео. Для большего эффекта используйте техники shadowspeaks (или "shadow speak"): запишите себя на телефоне и сравните с оригиналом, чтобы увидеть прогресс.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | i've accomplished · i've done · we've seen |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was built · is limited · is brought |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.