Shadowing-Übung: 🧠-health mini: train your brain during war - Englisch Sprechen Lernen mit Video

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

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Wortschatz und Sprechhinweise zu dieser Lektion

Dieses Video enthält 44 Sätze und 537 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:10. Der Sprecher spricht in natürlichem Tempo, etwa 170 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
discount Substantiv	/ˈdɪskaʊnt/	Rabatt, Preisnachlass
naturally Adverb	/ˈnæt͡ʃ.(ə.)ɹə.li/	natürlich
belt Substantiv	/ˈbɛlt/	Gürtel
experiment Substantiv	/ɪkˈspɛɹ.ə.mənt/	Experiment, Versuch
ongoing Adjektiv	/ɒnˈɡəʊ.ɪŋ/	ständig, permanent
psychology Substantiv	/saɪˈkɑ.lə.d͡ʒi/	Psychologie, Seelenkunde
segment Substantiv	/ˈsɛɡmɛnt/	Segment
actively Adverb	/ˈæktɪvli/	aktiv
podcast Substantiv	/ˈpɑdˌkæst/	Podcast, Audio-Internetsendung
attraction Substantiv	/əˈtɹækʃn̩/	Anziehung, Anziehungskraft
shout Verb	/ʃaʊt/	rufen, schreien
activate Verb	/ˈæktɪˌveɪt/	aktivieren, freischalten
thirst Substantiv	/θɝst/	Durst
academia Substantiv	/ˌæk.əˈdi.mi.ə/	Akademia, die akademische Welt
neuroscience Substantiv		Neurowissenschaften, Hirnforschung

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
keep up with Verb	mithalten, mit etwas Schritt halten

Aussprache, auf die du achten solltest

Der Sprecher verwendet 12 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I've, you're. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
Die Laute „sh“ und „zh“: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie discount, naturally, belt.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert	have been trying · I've been listening · have been supporting
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	you've been · have been · has rattled

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Grammatik in diesem Video

Was ist die Shadowing-Technik?