शैडोइंग अभ्यास: 🧠-health mini: train your brain during war - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
Welcome back to another segment of mental health minis with me.
2
Here are two mental health minis
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that I wanted to share with you to make up for how it's been a while since I shared anything with you.
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So here's part one.
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So I don't know who needs to hear this, but you too can train your RAS.
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Howdy.
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If you've been with me for a while, you know
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that I have been actively trying to train my reticular activating system part of my brain following the Iran war
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that is still ongoing.
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To say that the Iran war has rattled my nervous system is an absolute understatement.
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However, there's not a whole lot that I can do.
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So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.
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Try to train yourself to look for hearts in the ground.
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I did that for some time, didn't really keep up with it.
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But what I have been trying to do subconsciously is look for petals in the ground
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or plants growing from somewhere that seems like it is unconventional
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that has i think been redirecting my focus showing me
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that you can grow and you can bloom in places
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that seem unorthodox this goes to show the power of the brain
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so train it keep up with it you'd be surprised here's part two i just left a meeting
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and in the meeting we were talking about how we are all studious we're all academic
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and they were asking me they know who they are shout out to you
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but they were saying to me how i have a lot of knowledge
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and a lot of years under my belt in terms of research
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and school and academia and it is true
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and got me thinking why am i like this
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because i've always been like this as long as I could remember this thirst for knowledge that never ends.
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I make sure to learn something new every day.
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I make sure to read a couple pages of a physical book every day.
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I do research every day.
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And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,
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said this line in this podcast that is so fitting
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because law of attraction and he said
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and I quote learning is an anti -forgetting process
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so I don't know who needs to hear this
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but anti -aging is beyond you know the skincare
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which is very important go to a library get some books do some research whatever is interesting to you
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but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.
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I hope that these are able to support you as they have been supporting me.
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You know, I try to do things with brain science and neuroscience and psychology.
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So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.
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As I said that, there was a drop of rain.
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I think good things are coming.
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I wish this energy for you as well.
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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 44 वाक्य और 537 शब्द हैं। बोला गया हिस्सा 3:10 लंबा है। वक्ता लगभग 170 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 14 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
discount संज्ञा/ˈdɪskaʊnt/छूट, बट्टा
belt संज्ञा/ˈbɛlt/पेटी, बेल्ट
experiment संज्ञा/ɪkˈspɛɹ.ə.mənt/प्रयोग, तजुर्बा
psychology संज्ञा/saɪˈkɑ.lə.d͡ʒi/मनोविज्ञान, मानसशास्त्र
podcast संज्ञा/ˈpɑdˌkæst/पॉडकास्ट, कोशसत्र
attraction संज्ञा/əˈtɹækʃn̩/आकर्षण
shout क्रिया/ʃaʊt/चिल्लाना
thirst संज्ञा/θɝst/प्यास, तृष्णा
petal संज्ञा/ˈpɛtl̩/पंखुड़ी, पंखड़ी
rattle संज्ञा/ˈɹæ.təl/झुनझुना
redirect क्रियाअनुप्रेषित करना
studious विशेषण/ˈstuːdi.əs/पढ़ाकू
unconventional विशेषणअपरंपरागत
unorthodox विशेषण/ʌnˈɔɹθədɑks/अपरंपरागत

ध्यान देने योग्य उच्चारण

वक्ता 12 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I've, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
  • “sh” और “zh” की ध्वनियाँ: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
  • लंबे शब्द — बलाघात सही रखें: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर discount, belt, experiment जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी हैhave been trying · I've been listening · have been supporting
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैyou've been · have been · has rattled

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →