跟读练习: What Is SHADOW WORK? Carl Jung | Psychology - 通过视频学习英语口语
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What is shadow work?
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It is probably the most controversial theme discussed in the psychological circles and all of those deeper into their spiritual work.
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It is needless to say shadow work can get confusing and that the term shadow work doesn't bring much clarity.
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Today I will tell you what shadow work is.
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Due to the term shadow work, one can easily think it holds all kinds of dark and sinister things.
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Many of us think it involves dark spiritual practices or maybe a process that involves native and malevolent aspects of the personality.
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But this isn't the case.
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So what exactly is shadow work?
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We are born whole, but our wholeness is short-lived because we are also relationally dependent as children.
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It is natural as babies to need others for support.
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We are born with this dependency into a family that will socialize us into a society.
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A society that is too young to understand we are at the early stages of development
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and haven't reached much past the ego.
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You can imagine this will cause some trouble.
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They will teach us that some aspects of ourselves are loved and accepted, while others are not.
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What is acceptable or not acceptable about us really depends on the perspective and mindset of the family we are born into.
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Our family will judge and reject all of the aspects of us, they find unacceptable whether they are positive or negative,
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and will encourage those they find acceptable.
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And with being relationally dependent, in order to survive, we will do whatever we can to deny and disown those aspects in ourselves that we're disapproved of,
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while we will be exaggerating those that we're met with approval.
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So in order to survive, we tend to dissociate from the parts of us that we're disapproved of.
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This will create a fracture within a psyche and it is the first coping mechanism we will develop.
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This fracture is what we today call conscious and the subconscious mind
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and is the first self-preservation coping strategy we develop in childhood.
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Famous revolutionary psychologist Carl Jung, during his studies with Freud,
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noticed that people had conscious and unconscious aspects of themselves and that there were certain things a person can be aware of,
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and then other aspects about themselves they would be completely oblivious to.
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Being aware or being conscious of something really means to shed light on that aspect.
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Consciousness historically has been referred to as the light.
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So to be able to see something means that this something was illuminated in the light of consciousness.
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If something is unconscious, we cannot see it, therefore we are unaware of it.
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If something is left in a dark room, we cannot see it due to darkness surrounding it.
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This is where Carl Jung gave birth to the idea of
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the term shadow to name all of those aspects of a person.
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They themselves are unaware of.
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So human shadow is any aspect of the self that we are unaware of.
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The reason why human shadow mostly contains the negative things is due to our tendency to deny and suppress aspects of ourselves.
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We or others found negative.
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But this doesn't at all mean that shadow consists of negative aspects entirely.
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This is one of the biggest misconceptions about the human shadow.
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Although it is more likely we will suppress jealousy rather than a talent we have, shadow is also filled with rejected aspects that are truly positive.
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This is actually mostly true for those who carry shame and struggle with low self-esteem.
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How can something positive end up in our shadow, suppressed?
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Let's go by an example.
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Let's say that a little girl was born with a good sense of self, aware of what she likes and doesn't like, and with a tendency to openly speak her mind.
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She is honest like most kids are, but let's say she was born into a family where girls should be quiet and obedient.
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She should be sweet and presentable, but in no way should she assert her opinion if she wishes to be accepted within this family.
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The family will reject her when she shows assertiveness and confidence, so for the sake of survival,
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she will start to reject the same aspect within herself as this guarantees her the acceptance of her social group.
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She will suppress that aspect of herself first intentionally in order to receive love, and in her adult life,
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she will show up as sweet and obedient, probably live life on other people's terms.
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Her life will be painful because parts of her personality have remained trapped.
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Her psyche divided and parts of her consciousness are actually not present in her up-to-date life experience.
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Those aspects of her are now hidden so deeply that they don't even get to experience life.
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This can impoverish everyday life experience and depending on the degree of dissociation, this will put her into working on her feelings.
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After working with her feelings, she might discover that these limitations and conditions for love were in her subconscious
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and result in her realizing she isn't obedient little girl, rather confident and assertive, just as she once was.
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Once she embraces and embodies that aspect of herself again, she will awaken the confidence to create a life as she finds good.
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This will give her the assertiveness she needs to sort herself out, instead of remaining obedient to her family and everyone around her.
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How does a negative aspect end up in the human shadow?
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I will give you an example.
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Let's say you have a child.
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This child starts getting really angry
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and it is born into a family where anger is not an okay emotion to express or even feel.
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This child gets shamed and punished for the anger and will then make effort to not show this emotion again.
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At first it will be a conscious effort until it becomes so habitual it goes into the subconscious mind.
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This child will suppress and deny this anger to a point they won't even see the anger in themselves.
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As an adult, they most likely won't even be aware of their anger and will have trouble saying no.
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Since he has denied that aspect of himself to show up, he will not be able to look at himself clearly.
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Might even relate to himself as a completely easygoing person.
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If others point out his passive aggressiveness or pathological niceness, he might want to work with someone to discover and release any suppressed feelings.
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As a result, he might become aware of his anger and the way it damaged his relationships.
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By then facing his anger directly all of his other coping behavior will stop running his life
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and his relationships will now become more meaningful and fun.
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The important thing to have in mind is that when we suppress a certain aspect of ourselves, it does not disappear, it does not go away with time,
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it only fades from our awareness.
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This is why we do so many rash things in life where we don't even understand why we do what we do.
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This fragmentation is the reason we have no control of ourselves.
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As adults we are expected to do better, have a better grip on reality, but instead we fall into same behaving patterns,
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self-destructive behaviors, and all because of our shadow.
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Now, many resist to do shadow work.
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Some of them think if they allow themselves to feel these difficult emotions
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that they will end up attracting more of the negative into their life.
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And some are just afraid, because it takes a lot of courage to come to face the pain of having to split yourself into pieces
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and lose a piece of yourself for the sake of being loved and accepted.
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Reality is that the original pain you endured, that feeling of rejection, will come to the surface each time you approach shadow work.
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The same feeling of rejection you felt your first time with your parents.
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It will make you feel like you will be punished again.
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And for those who fear to attract more of the negative if they allow themselves to feel negative emotions, it is understandable.
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This is a very common confusion amongst the people who exercise the law of attraction consciously.
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but fearfully I must add, what we attract is what we unconsciously or consciously believe.
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To do shadow work is to excavate
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and finally feel those emotions we have been avoiding for
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so long because those suppressed emotions have been the ones attracting painful circumstance in your life just to be seen.
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This is why you feel like law of assumption or attracting good things into your life doesn't come easy.
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Our shadow is a point of attraction because the purpose of this life is to become whole again.
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For this reason, contents of the shadow can emerge through different situations where we will be confronted with those difficult emotions we have been avoiding,
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or it can emerge in our conscious efforts to do shadow work.
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These difficult emotions are energies inside our bodies, so confronting them can feel risky.
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This is why self-awareness is not an easy task.
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This fragmentation of self is fate of everybody on earth as
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we have all undergone the process of splitting into parts due to socialization.
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We have split into conscious and subconscious.
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This is the birth of self-hate that shows up through self-rejection.
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The emptiness we feel is what is left of us after leaving all of those suppressed aspects of ourselves behind.
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The fact that we disown them means we have lost them.
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This can even feel like we aren't really living our lives.
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It can make us dissociate from ourselves and stop feeling joy.
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But the entire universe is on our side and wants us to become whole again.
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Everything in the world is headed in the direction of expansion and growth, and the split self is seeking to be unified again.
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During our life, we will be presented with every single opportunity to see
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and feel into those aspects of ourselves we have suppressed, denied, and disowned.
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Just like the shadows in our physical life, our shadow self is always chasing us, us, hungry for us to see it.
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It doesn't matter how fast or far we can run, our shadows will chase us until we are willing to do the work that must be done.
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This is what shadow work really is, it is the process of becoming aware of what you can no longer see.
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This work has become quite controversial especially with those in think positive communities.
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This is why I would like you to watch my video called false versus true positivity and how to integrate your shadow.
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We as human beings naturally have a tendency to avoid pain so doing shadow work might seem counterintuitive.
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But avoiding pain is not a long-term strategy
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and we must be brave to become aware of those aspects of ourselves
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if we are ever to integrate the pain and the emptiness within.
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The only way out of the pain is into the pain.
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So shadow work is the only way to a free life.
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Shadow work is a popular term in psychology circles to describe a process of integration of the unconscious.
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The more you become aware, more it will feel like life is a brand new experience,
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because those suppressed portions of your consciousness now return to you and join you in your present life experience.
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A lot of illness is healed through the integration of suppressed emotions, and we can even prove that most of the illness today resides in the unconscious mind
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because the unconscious mind is equal to our body.
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And ultimately, this work is about bringing awareness
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and love to those parts of yourself that have been rejected and denied for so long.
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So, if you ask me, there is no greater form of light work than diving deep into shadow work.
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If you would like me to do a video on strategies and ways to put shadow work to practice, let me know in the comments below.
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Thank you for watching.
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本课的词汇与口语要点
这节 C1 级别的口语课以视频“What Is SHADOW WORK? Carl Jung”为素材。 视频中反复出现的词有：shadow, aspect, self, emotion, ourselves。 这段视频共有 133 个句子、2049 个单词可供跟读。 讲话部分时长为 12:04。 说话人语速自然，每分钟约 170 个词，接近日常对话。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| suppress 动词 | /səˈpɹɛs/ | 抑制, 鎮壓 /镇压 |
| unconscious 形容词 | /ˌʌnˈkɑnʃəs/ | 潛意識的 /潜意识的 |
| obedient 形容词 | /əˈbidiənt/ | 服從的 /服从的, 順從的 /顺从的 |
| disown 动词 | /dɪsˈoʊn/ | 斷絕關係 /断绝关系 |
| rejection 名词 | /ɹɪˈd͡ʒɛkʃən/ | 拒絕 /拒绝 |
| tendency 名词 | /ˈtɛn.dən.si/ | 趨勢 /趋势, 傾向 /倾向 |
| disapprove 动词 | /dɪsəˈpɹuːv/ | 譴責 /谴责 |
| emptiness 名词 | 空虛 /空虚, 空洞 | |
| fracture 名词 | /ˈfɹæk.t͡ʃʰəː/ | 骨折 |
| emerge 动词 | /ɪˈmɝd͡ʒ/ | 出現 /出现 |
| punish 动词 | /ˈpʌnɪʃ/ | 懲罰 /惩罚, 處罰 /处罚 |
| awaken 动词 | /əˈweɪkən/ | 喚醒 /唤醒, 叫醒 |
| counterintuitive 形容词 | /ˌkaʊntəɹɪnˈtuɪtɪv/ | 反常識 /反常识, 反直覺 /反直觉 |
| dissociation 名词 | /dɪˌsoʊsiˈeɪʃən/ | 解離 /解离 |
| embody 动词 | /ɪmˈbɒdi/ | 體現 /体现, 表現 /表现 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| show up 动词 | 露面 |
| end up 动词 | 到达 |
| point out 动词 | 指, 指出 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- How can something positive end up in our shadow, suppressed?
- Let's go by an example.
- Let's say you have a child.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | have been avoiding |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | haven't reached · has been referred · have remained trapped |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are born · are loved · has been referred |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who carry · those who fear · people who exercise |
需要注意的发音
说话人用了 16 次缩略和弱读形式，例如 doesn't, we're, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: unconscious /ˌʌnˈkɑnʃəs/, subconscious /sʌbˈkɑn.ʃəs/, rejection /ɹɪˈd͡ʒɛkʃən/, dissociate /dɪˈsoʊ.ʃi.eɪt/, fragmentation /ˌfɹæɡmənˈteɪ̯ʃən/
- 长单词——注意重音位置: dissociate /dɪˈsoʊ.ʃi.eɪt/, fragmentation /ˌfɹæɡmənˈteɪ̯ʃən/, relationally /ɹəˈleɪʃənəli/, aggressiveness /əˈɡrɛsɪvnɪs/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: disapprove /dɪsəˈpɹuːv/, aggressiveness /əˈɡrɛsɪvnɪs/, assertive /əˈsɝtɪv/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, excavate /ˈɛk.skə.veɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: suppress /səˈpɹɛs/, unconscious /ˌʌnˈkɑnʃəs/, obedient /əˈbidiənt/, subconscious /sʌbˈkɑn.ʃəs/, disapprove /dɪsəˈpɹuːv/
- /r/ 和 /l/ 的区别: relationally /ɹəˈleɪʃənəli/, fearfully /ˈfɪɹfəli/, presentable /pɹəˈzɛntəbəl/, clarity /ˈklæɹ.ɪ.ti/, historically /hɪˈstɔɹɪkli/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 suppress, unconscious, obedient 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。