跟读练习: shadow work exercise - 通过YouTube学习英语口语
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we're going to talk about how to unleash the part of you that has been stuffed deep down for so long.
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we're going to talk about how to unleash the part of you that has been stuffed deep down for so long.
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And that once you do,
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once this part of you finds light,
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you'll begin to notice that you literally gain superpowers.
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You'll become a completely different person unleashing the dark side.
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Now, in unleashing the dark side,
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I want to ask you a really, really important question.
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When you were growing up,
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what did you feel was the most evil?
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What qualities did you feel was evil? we're going to do an interactive exercise right now.
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Well, what do you think it's done for you in your life?
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How do you think that conditioning has affected you?
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How do you think those subconscious beliefs,
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that identity that you've been living from,
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how do you think that's shaped the course of your destiny?
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Now, I want you to think about instances where you actually get triggered by other people.
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And I want you to do this exercise right now.
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List down five qualities that you despise in other people.
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What are five qualities that you despise in other people that you believe are evil.
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List those qualities down.
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And the next thing I want you to do,
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this is important, is find ways to embody those qualities.
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Why?
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Now, I'm not saying like you become evil,
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but it's like 20% more in your life.
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Embody those qualities.
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For example, if you find people who are assertive to be evil,
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begin embodying that assertiveness within yourself and just begin to see what happens.
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Learn to say fuck it more.
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So whatever you can conceive of that you find is evil,
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qualities that you find delectable,
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you know, they're not good, they're bad.
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How can you begin bit by bit to embody them within your character?
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Because remember, the fact that you find it evil
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and you can actually conceive of them means that they're a part of you too.
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They're deeply suppressed within your psyche and that's why they need to find light of day.
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关于本课
在本课中，我们将探讨如何释放内心深处被压抑的部分，特别是那些被视为“阴暗面”的特质。学习如何识别并表达这些特质，将帮助你在个人成长的道路上获得更深层次的自我理解以及自信。通过实际的互动练习，你会发现这些特质不仅仅是负面的，也可以是个人魅力与力量的来源。学习如何将这些特质融入你的日常生活中，将有助于提升你的英语口语能力，特别是在进行雅思口语练习时。
关键词汇与短语
- 阴暗面 (dark side) - 表示内心被压抑的特质或情感。
- 压抑 (suppress) - 抑制情感或特质，未能全面表达。
- 触发 (trigger) - 引发特定情感或反应的事件或人物。
- 特质 (qualities) - 个体的性格或特点。
- 表现 (embody) - 体现在行为或个性中。
- 自信 (assertiveness) - 自我表达的能力，以及在与他人互动时的果断性。
- 身心统合 (psychic integration) - 整合内心不同部分，达到自我和谐。
练习技巧
在进行英语口语练习时，建议遵循以下技巧来提高你的口语能力：
- 练习慢速跟读: 观看视频时，尝试逐句跟读，可以帮助你更好地理解和记忆新词汇。
- 注意语音语调: 仔细聆听视频中说话者的语调与情感表达，模仿他们的风格将有助于提升你的表达能力。
- 记录自己的发声: 使用录音工具记录自己跟读的声音，之后与原视频比较，找出需要改进的地方。
- 情感投入: 在练习时，尽量将自己的情感融入到发声中，这样不仅可以提高口语的自然流利度，也会增强你的表达能力。
- 积极思考: 在练习“阴暗面”特质时，不要仅仅局限于负面感受思考，也可以思考这些特质如何帮助你更好地表达自己。
通过以上练习，你将能够更自信地在实际场合中进行shadowspeak，并提升你在雅思口语练习中的表现。记住，勇于表达自己，正是实现全面成长的重要步骤！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。