跟讀練習: The Insecurity Trap (And How to Beat It) - 通過影片學習英語口語

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11 句

如果句子過短或過長，請點選 Edit 進行調整。

are selfish.

The reason that people are insecure is because they're thinking about themselves.

Everything that I've done in my life where I've been able to overcome my fears, I haven't thought about what other people are thinking about me

because I'm too focused on delivering value to somebody else on the other side.

The only reason I got over my fear of speaking is because I go onto stage and I'm not thinking about myself.

I'm thinking about how do I give value to people listening to me right now.

When I'm thinking about other people, I do things I wouldn't do for myself.

I overcome fears that I wouldn't overcome if it was just me.

And I am able to do things and be capable of things

that I don't think I would be able to if there were not people depending on me.

The number one piece of advice I would give for somebody that's really insecure is that you

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“The Insecurity Trap”為素材。影片中反覆出現的詞有：thinking, overcome, fear。這段影片共有 11 個句子、163 個單詞可供跟讀。講話部分時長為 0:34。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 10 個單詞，附發音和釋義：

單詞	發音	釋義
overcome 動詞	/ˌəʊ.vəˈkʌm/	征服, 克服
insecure 形容詞	/ɪnsəˈkjʊɹ/	不安全的
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
selfish 形容詞	/ˈsɛlf.ɪʃ/	自私
capable 形容詞	/ˈkeɪ.pə.bəl/	能幹 /能幹, 有能力
deliver 動詞	/dɪˈlɪv.ə(ɹ)/	解救, 救
fear 動詞	/fɪə/	害怕, 怕
somebody	/ˈsʌmˌbədi/	有人, 某人
focus 名詞	/ˈfoʊ̯.kəs/	焦點 /焦點
advice 名詞	/ədˈvaɪs/	勸告 /勸告, 忠告

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've done

需要注意的發音

說話人用了 11 次縮略和弱讀形式，例如 I'm, I've, wouldn't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overcome /ˌəʊ.vəˈkʌm/, deliver /dɪˈlɪv.ə(ɹ)/, advice /ədˈvaɪs/
詞尾子音 — 要讀清楚，後面不要加母音: depend /dɪˈpɛnd/, selfish /ˈsɛlf.ɪʃ/, focus /ˈfoʊ̯.kəs/, advice /ədˈvaɪs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 overcome, insecure, depend 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: The Insecurity Trap (And How to Beat It) - 通過影片學習英語口語

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