シャドーイング練習: The Insecurity Trap (And How to Beat It) - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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are selfish.
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The reason that people are insecure is because they're thinking about themselves.
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Everything that I've done in my life where I've been able to overcome my fears, I haven't thought about what other people are thinking about me
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because I'm too focused on delivering value to somebody else on the other side.
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The only reason I got over my fear of speaking is because I go onto stage and I'm not thinking about myself.
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I'm thinking about how do I give value to people listening to me right now.
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When I'm thinking about other people, I do things I wouldn't do for myself.
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I overcome fears that I wouldn't overcome if it was just me.
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And I am able to do things and be capable of things
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that I don't think I would be able to if there were not people depending on me.
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The number one piece of advice I would give for somebody that's really insecure is that you
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「The Insecurity Trap」を教材にしています。 繰り返し出てくる語は次のとおりです：thinking, overcome, fear。 この動画には、シャドーイング用の文が11文、単語が163語あります。 音声の長さは0:34です。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語9語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| overcome 動詞 | /ˌəʊ.vəˈkʌm/ | 克服する, 征服する |
| depend 動詞 | /dɪˈpɛnd/ | 依存する |
| selfish 形容詞 | /ˈsɛlf.ɪʃ/ | 自分本位の, 勝手な |
| capable 形容詞 | /ˈkeɪ.pə.bəl/ | 有能な |
| deliver 動詞 | /dɪˈlɪv.ə(ɹ)/ | 解放する |
| fear 動詞 | /fɪə/ | 恐れる, 怖る |
| somebody | /ˈsʌmˌbədi/ | 誰か, 或る人 |
| focus 名詞 | /ˈfoʊ̯.kəs/ | 焦点 |
| advice 名詞 | /ədˈvaɪs/ | 助言, 注意 |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've done |
注意したい発音
話し手はI'm, I've, wouldn'tなど、短縮形や弱形を11回使っています。聞こえたとおりの短い形で発音しましょう。
日本語話者が苦手な音：
- /v/ — /b/ にならないように、上の歯を下唇に当てる: overcome /ˌəʊ.vəˈkʌm/, deliver /dɪˈlɪv.ə(ɹ)/, advice /ədˈvaɪs/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: selfish /ˈsɛlf.ɪʃ/, fear /fɪə/, focus /ˈfoʊ̯.kəs/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。overcome, depend, selfishなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。