シャドーイング練習: How I Built My Dream Life (in 5 min) - 動画で英語スピーキングを学ぶ

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My parents ended up being divorced when I was like, I don't remember, eight or nine.

And so I essentially had to raise myself until I was 15.

So funny to say, he's like, I love my dad so much now and he's,

we're really close, but I didn't know him super well back then.

I don't know if I would have learned how to lead myself, learned how to manage myself, learned how to manage my emotions,

had I not been exposed to it young.

I was always overweight as a kid.

I let myself go.

My upper teens, it was bad.

I just drank a ton and then would eat out.

And I went from having some weight to like, I was fat

and i was like screw this i never wanted to be a victim of circumstance

i'm gonna use this i'm gonna make my life awesome started getting into fitness

i pursued figuring out food working out i started going to the gym

and like lifting by myself i ended up losing like 85 pounds

i think going through a fitness transformation is really similar to becoming someone who's successful in business and

so then i went to college for exercise science two years in i realized

this is not going to do anything for me i didn't take it serious i wasn't like a bad student

but i also wasn't like super good.

I just thought it was useless.

And I was like, I can learn more on my own.

It was in that moment that I was like, I want to invest in myself.

And I started looking at Tony Robbins and Monroe and all that stuff.

I lived in Michigan at that point in time.

It wasn't a lot of opportunity.

So I packed up my Prius.

It was two days after I graduated college.

I just drove out to California and got some disgusting apartment as cheap as I could find.

Oh, this is in the ghetto.

Great.

This is good for a single like 21 year old girl.

I moved there.

And then I was like, okay, I need to get a job within walking distance because I don't want to pay for gas too much.

So I went and I applied at every gym nearby.

And I was like, I'll just start working at a gym at first.

I'll learn sales for the gym.

And then eventually I'll learn more about business and have my own business.

I ended up getting a job at all the places I applied.

And I ended up staying with 24 hour fitness.

I really liked the manager there.

He was really encouraging.

And he was like, dude, I can train you so much.

There's 20 other people that they hired around the same time.

They're like, you need to go out and get referrals.

And I had no idea at the time that it was even hard to do that.

I just moved there.

I was like, I have nothing to lose.

These people don't know me i have no reputation here what am i gonna do fail

and that's there were two girls

that were like crying outside the building

i was like i went up to them like why are you crying

they're like i don't want to go talk to strangers i'm just gonna go up

and i'm just gonna be like hey my name's leila i'm new here i'm curious

if you have any friends that are interested in joining the gym

work to learn not to make money when you're young and

so i was like okay i have learned enough here

i get how this works i don't want to move up the corporate ladder

i heard about this guy who had this really great gym he's like a fantastic leader

and he really knows how to run a business i want to go learn from that guy.

And so I went and worked at his gym.

What it allowed me to see was that the same effort it takes to build a small business,

it's the same effort to take a big business.

It's almost harder to have small business even because there's less opportunity for people.

If people have a big vision for themselves, they don't want to work at a small business.

I'd been dating when I was in Michigan.

When I went to California, I was like, I just want to build up my career.

Like I want to be successful.

And that was all I really cared about.

I always knew I was like, I want someone that's equally as powerful.

In every relationship before I met Alex, I was always like the dominant one in the relationship.

And I realized I was like, I don't really want that.

I want someone who's almost more dominant than me or at least could be equally powerful.

I swiped on Alex.

I messaged him because it was Bumble and so the girl else messaged the guy first.

He called me and we talked for like 20 minutes and he was like, I consider this to be like our first date.

So then we went for Froyo the next day, which I tried to get out of and he was like,

no. I said I was sick or something.

I think I was hungover.

We didn't talk about like relationships at all.

We actually just talked about business the whole time.

So we like walked for four hours.

Basically on the first date, he's like, we should work together.

I want to start this new business.

You seem like you can sell and you understand business and you like all this you should do it with me.

And I was like, we just met.

I just feel like, like we both didn't have a ton of friends at that point in time.

So it was like, and we'd gone on three dates and might as well.

Basically we started gym launch six weeks into us knowing each other.

18 months in, we changed the model and then it just took off.

We realized that we have really great complimentary skill sets.

We wrote everything on a whiteboard that happens with the business.

And it was like marketing, sales, finance, HR, op, success.

And then one of our friends just circled marketing and like, this is Alex.

And then all the rest is Layla.

It's building the team, doing that and aligning it with the strategy of the business is something

that i feel really good at doing most people

that have very big businesses are just people of like elite character

i don't need to be the smartest person in the room

but i need to be competent enough

100

that the smartest person in the room wants to work for me

101

and that i've created a big enough vision

102

that their vision can fit within mine

103

and the culture is really just the mission and the vision

104

and the values of the founder nobody will work for you

105

that has better values than you they will go find somebody else has better values.

106

With acquisition .com, it's sincere candor, unimpeachable character, and then competitive greatness.

107

These are the principles that we use to make decisions for the company.

108

I want to be the CEO of acquisition .com when it hits a billion.

109

I have to become a different person in order to hit a billion or to hit 10 billion.

110

What propels me now is more of a desire to honestly just meet my future self and see what's possible.

111

I could do anything that anyone else's worth has done.

112

And I think that's really freaking cool.

113

Now it's more of a desire to see what that looks like

114

and to meet the person I have to become

115

when I put myself in situations where there's more pressure to become that kind of person.

116

Setting a goal so big that I am forced to change

117

and evolve in a positive way as a human in order to get there.

118

And that other people within it also have to do the same because that's what keeps people excited.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「How I Built My Dream Life」を教材にしています。この動画には、シャドーイング用の文が118文、単語が1363語あります。音声の長さは4:53です。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
fitness 名詞	/ˈfɪt.nəs/	健康, フィットネス
equally 副詞	/ˈiːkwəli/	等しく, 平等に
acquisition 名詞	/ˌæk.wɪˈzɪʃ.ən/	獲得
dominant 形容詞	/ˈdɑmənənt/	支配的
reputation 名詞	/ˌɹɛpjʊˈteɪʃən/	評判, 名声
founder 名詞	/ˈfaʊ̯n.dəː/	創設者, 創立者
curious 形容詞	/ˈkjʊɹ.i.əs/	好奇心の強い, 知りたがる
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
skill 名詞	/skɪl/	腕, 技
elite 名詞	/ɪˈlit/	選り抜き, 精鋭
hire 動詞	/ˈhaɪɹ/	借りる
divorce 名詞	/dɪˈvɔːs/	離婚
principle 名詞	/ˈpɹɪn.sɪ.pəl/	原理, 原則
invest 動詞	/ɪnˈvɛst/	投入する
stranger 名詞	/ˈstɹeɪnd͡ʒɚ/	知らない人, 見ず知らず

動画に出てくる句動詞

単語	意味
go out 動詞	出る
go up 動詞	上がる, 登る
take off 動詞	脱ぐ

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have learned · i've created · has done
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being divorced · been exposed
関係詞節 who / which + 節 — 人や物について情報を加える	friends that are · guy who had

注意したい発音

話し手はdon't, I'm, gonnaなど、短縮形や弱形を37回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: acquisition /ˌæk.wɪˈzɪʃ.ən/, reputation /ˌɹɛpjʊˈteɪʃən/, essentially /ɪˈsɛnʃəli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
長い単語（アクセントの位置に注意）: acquisition /ˌæk.wɪˈzɪʃ.ən/, reputation /ˌɹɛpjʊˈteɪʃən/, essentially /ɪˈsɛnʃəli/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, complimentary /ˌkɑmplɪˈmɛnt(ə)ɹi/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: principle /ˈpɹɪn.sɪ.pəl/, referral /ɹɪˈfɜː.ɹəl/, complimentary /ˌkɑmplɪˈmɛnt(ə)ɹi/, propel /pɹəˈpɛl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: divorce /dɪˈvɔːs/, invest /ɪnˈvɛst/, evolve /ɪˈvɑlv/, overweight /ˌoʊvɚˈweɪt/, hungover /hʌŋˈoʊvɚ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fitness /ˈfɪt.nəs/, founder /ˈfaʊ̯n.dəː/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, referral /ɹɪˈfɜː.ɹəl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。fitness, equally, acquisitionなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How I Built My Dream Life (in 5 min) - 動画で英語スピーキングを学ぶ

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