シャドーイング練習: My Typical Tuesday - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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My Tuesdays now as an entrepreneur look very, very different to what they did a few years ago when I was working full time as a doctor.
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So before I'd wake up at like seven o 'clock on a Tuesday morning, I would drive an hour to work.
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I'd be at work probably from around 8 a .m to about 6 p .m.
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And then I've got like two hours of grinding that I can do on my side business before bed.
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Now I wake up around 8 a .m.
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I spend the first two hours of the day hanging out with my wife and my daughter.
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We have like a little family breakfast and then I take my daughter for a little walk.
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And then at 10 o 'clock, I wander over into the office where I am with my team right now.
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Usually on a Tuesday in the morning, I'm working with Owen, one of my team members, and we're creating curriculum content for an online business school that we run.
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Then I usually go out for lunch, sometimes with the team, sometimes with my wife.
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And then Tuesday afternoon, me and some friends have partnered up to build a series of apps.
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And so we are building a really cool productivity app called Superfocus.
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I spend a couple of hours vibe coding mock -ups for what the software could look like.
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I usually finish work by 7 p .m.
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So then I head back home, do like a little family dinner.
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On Tuesdays, I'm in charge of baby bedtime.
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So I'll hang out with the baby and read to her
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and put it sleep and then either me
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and the wife are then hanging out until bed
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or i'll go for a run or something like
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that even though i'm still working from 10 till 7 it's a very different style of work.
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In fairness in medicine you're actually saving lives.
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These days i'm not saving anyone's life.
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I'm no longer dealing with life and death every day.
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For me what i got fulfillment out of was teaching.
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Whether it's like videos or online workshops or in -person workshops
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or writing a book
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that realization kind of took me on this path where now i'm living a life
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that i could not have dreamed of a few years ago.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「My Typical Tuesday」を教材にしています。 繰り返し出てくる語は次のとおりです：Tuesday, hour, usually, wife。 この動画には、シャドーイング用の文が29文、単語が385語あります。 音声の長さは1:23です。 英語の頻出3,000語に含まれる単語は81%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語9語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| clock 名詞 | /klɑk/ | 走行距離計 |
| workshop 名詞 | /ˈwɝk.ʃɑp/ | 作業場, アトリエ |
| productivity 名詞 | /ˌpɹɒdʌkˈtɪvəti/ | 生産性 |
| entrepreneur 名詞 | /ˌɑn.tɹə.pɹəˈnɝ/ | 企業家, 起業家 |
| grind 動詞 | /ˈɡɹaɪnd/ | 挽く |
| vibe 名詞 | /vaɪb/ | 氛囲気 |
| mock 動詞 | /mɑk/ | 真似る |
| realization 名詞 | /ˌɹɪə.laɪˈzeɪ.ʃən/ | 実現, 達成 |
| wander 動詞 | /ˈwɑndɚ/ | ぶらつく, さ迷う |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
注意したい発音
話し手はI'm, I'd, I'llなど、短縮形や弱形を13回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: workshop /ˈwɝk.ʃɑp/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: productivity /ˌpɹɒdʌkˈtɪvəti/, curriculum /kəˈɹɪk.jə.ləm/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: curriculum /kəˈɹɪk.jə.ləm/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: productivity /ˌpɹɒdʌkˈtɪvəti/, vibe /vaɪb/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fairness /ˈfɛɚ.nəs/, fulfilment /fʊlˈfɪl.mənt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。clock, workshop, productivityなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。