シャドーイング練習: My Daily Routine - Intermediate British English Podcast - 動画で英語スピーキングを学ぶ
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101 文
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This week I have been extremely busy.
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I have been waking up early at 6 :00 a .m.
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I set my alarm for quarter to six but I always hit snooze and wake up at six o 'clock.
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After I wake up, I brush my teeth,
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I take a shower and I make my breakfast which is either coffee or tea.
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With something small like a croissant or a slice of toast.
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Then I drive to work, which takes quite a long time.
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About 35 minutes or 40 minutes depending on the traffic.
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On my way to work, I enjoy listening to a podcast.
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Depending on the day and on how I feel, I choose one or another.
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I like listening to audiobooks as well.
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I don't really like fiction audiobooks, I prefer more...
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business or self -help books.
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to listen to because
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It's difficult to follow the story if you're listening to a novel because you have to stop every 30 minutes.
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It's not like when you're reading a book and you're sat down for a few hours.
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Thank you.
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I find it a lot easier to listen to business or self -help or tips type books Thank you.
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and listen to them because you can listen for 15 minutes and then turn it off.
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when you get to your destination.
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When I got to work I attended a meeting,
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I sent a few emails and I made a to -do list to organise what I was going to do that day.
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During my break, I took a short walk with a colleague.
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We like to go for a walk in our break because
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you relax a bit and you can Spending time in the sun.
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Thank you or cloud depending on the day.
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At the end of the day I organised my desk before I left work and headed home When I got home,
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I cooked dinner and while I ate my dinner, I had a video call with my grandma.
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It was lovely to have a chat with her.
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She lives quite far away so I can't see her every week.
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so it was nice to catch up Then I did the dishes and fed my dog.
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My dog always wants me to finish my dinner quickly because he knows that I will feed him after I have finished.
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So he didn't like me calling my grandma.
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Thank you.
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After that, I wondered whether to read a few chapters of a book that I was reading.
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Thank you.
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But then I decided that I was too tired and I watched an episode of The Rookie.
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The Rookie is a series It's an American series which is about a rookie which means that they are a new recruit.
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So they are a person who is new to the job.
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So it's about a police rookie.
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And I like to watch this series
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when I'm too tired to focus on a more complex one where you have to think
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This is just nice to watch for an hour to relax.
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while I'm doing something else really like cleaning or something like that.
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Thank you.
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After relaxing for an hour I took out rubbish.
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and I went for a little walk around my village for a 20 minute walk
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I like taking my dog for a walk because it makes him happy.
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Thank you.
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he loves to run in the fields i let him off
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the lead for a bit for him to run around in the field and i throw a ball for him
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and he loves that game.
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He loves his tennis balls Sometimes we go for a jog instead of going for a walk because he loves jogging.
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He runs quite well and he doesn't pull on his lead so it's enjoyable.
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We run for about 20 minutes because I don't want him to get too tired because he's not a young dog anymore.
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He's middle -aged.
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After our lovely walk I listen to music while I clean the house a bit.
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I like to keep on top of my chores so
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that I don't have to clean for hours and hours at the weekend.
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Like I said, this week has been quite busy because of work
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but I have tried to do things that I enjoy like listen to music,
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Thank you going for a run with my dog Thank you.
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reading a book or listening to a podcast while I'm driving.
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Sometimes it feels like it's hard to do everything.
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But I find that if you do two things at the same time
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one thing that is a chore and another thing that you enjoy doing it becomes more enjoyable.
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Like, if you're cleaning a house, you can listen to music at the same time.
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and it doesn't feel as bad.
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and the same goes with driving to work You could drive to work in silence, And...
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You can listen to music if you like listening to music
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but I don't really like listening to music in the morning because
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When you turn on the radio in the morning they play very loud and lively music and
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That's not really what I want to listen to.
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I have also tried to reduce the amount of time
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that I spend on my phone because it's easy to sit down on the sofa
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and spend an hour of 30 minutes
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or even 2 hours just looking at people's Instagram posts or just scrolling on Reddit and that's not productive at all.
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I mean, it's okay to spend 5 or 10 minutes on it,
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but.. you could be doing something more productive or something more enjoyable instead of doing that because sometimes
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you realise that you haven't done much at the end of the day and I find that quite sad.
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Some things that I like to do every week are doing a digital detox which means to unfollow,
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delete or clean up apps that I no longer use.
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plan my meals for the week so that I make sure that I have got all the food,
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all the ingredients that I need to make the meals for this week.
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And declutter a small area like a drawer, Or a room.
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I usually do this on a Sunday.
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And then I feel more prepared for the week ahead.
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There are other routines that I also stick to like drinking enough water every day.
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and making sure that I go to bed on time and try not to use screens before going to bed,
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which is quite difficult.
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And lastly some other things that I do on a Sunday is doing the laundry,
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cleaning the kitchen and the bathroom watering my plant Thank you.
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and going grocery shopping.
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I like to do my grocery shopping at the weekend Like I said before,
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to make sure that I have all the ingredients for the meals that I'm going to make the following week.
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I might have to go to a shop
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like on a Wednesday or on a Thursday especially for fresh food like fruit
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and vegetables but generally I go shopping at the weekend for the big stuff like pasta,
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rice, The Basics Let me know about your routines in the comment section and I can correct your answers.
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Remember to subscribe if you're not already.
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Thank you and I'll see you in the next video.
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「My Daily Routine - Intermediate British English Podcast」を教材にしています。 繰り返し出てくる語は次のとおりです：listen, walk, hour, listening, dog。 この動画には、シャドーイング用の文が101文、単語が1225語あります。 音声の長さは10:25です。 話す速さは1分あたり約118語で安定しており、シャドーイングしやすいペースです。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| rookie 名詞 | /ˈɹʊki/ | ルーキー, 新人 |
| enjoyable 形容詞 | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | 楽しい |
| depend 動詞 | /dɪˈpɛnd/ | 依存する |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| audiobook 名詞 | /ˈɔdi.oʊbʊk/ | オーディオブック |
| chore 名詞 | /t͡ʃoɹ/ | 雑用, 家事 |
| ingredient 名詞 | /ɪnˈɡɹiːdi.ənt/ | 成分, 原材料 |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| productive 形容詞 | /pɹəˈdʌk.tɪv/ | 生産的 |
| croissant 名詞 | /kɹəˈsɑnt/ | クロワッサン |
| snooze 動詞 | /snuz/ | 居眠り |
| unfollow 動詞 | リムる | |
| lastly 副詞 | /ˈlæstli/ | 最後に |
| drawer 名詞 | /dɹɔɹ/ | 引き出し, 引出し |
| sofa 名詞 | /ˈsoʊ̯fə/ | ソファー, ソファ |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| clean up 動詞 | 掃除する | |
| take out 動詞 | 取り出す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I don't really like fiction audiobooks, I prefer more...
- That's not really what I want to listen to.
- Remember to subscribe if you're not already.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have been · have finished · has been |
| 関係詞節 who / which + 節 — 人や物について情報を加える | breakfast which is · series which is · person who is |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | enjoy listening · loves jogging |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | you're listening · you're reading · I'm doing |
注意したい発音
話し手はyou're, don't, I'mなど、短縮形や弱形を19回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: rubbish /ˈɹʌbɪʃ/, dish /dɪʃ/, brush /bɹʌʃ/, destination /dɛstɪˈneɪʃən/
- 長い単語（アクセントの位置に注意）: audiobook /ˈɔdi.oʊbʊk/, ingredient /ɪnˈɡɹiːdi.ənt/, destination /dɛstɪˈneɪʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。rookie, enjoyable, dependなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。