Luyện nói tiếng Anh bằng Shadowing qua video: My Daily Routine - Intermediate British English Podcast
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101 câu
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1
This week I have been extremely busy.
Tuần này tôi đã cực kỳ bận rộn.
2
I have been waking up early at 6 :00 a .m.
3
I set my alarm for quarter to six but I always hit snooze and wake up at six o 'clock.
4
After I wake up, I brush my teeth,
5
I take a shower and I make my breakfast which is either coffee or tea.
6
With something small like a croissant or a slice of toast.
7
Then I drive to work, which takes quite a long time.
8
About 35 minutes or 40 minutes depending on the traffic.
9
On my way to work, I enjoy listening to a podcast.
10
Depending on the day and on how I feel, I choose one or another.
11
I like listening to audiobooks as well.
12
I don't really like fiction audiobooks, I prefer more...
13
business or self -help books.
14
to listen to because
15
It's difficult to follow the story if you're listening to a novel because you have to stop every 30 minutes.
16
It's not like when you're reading a book and you're sat down for a few hours.
17
Thank you.
18
I find it a lot easier to listen to business or self -help or tips type books Thank you.
19
and listen to them because you can listen for 15 minutes and then turn it off.
20
when you get to your destination.
21
When I got to work I attended a meeting,
22
I sent a few emails and I made a to -do list to organise what I was going to do that day.
23
During my break, I took a short walk with a colleague.
24
We like to go for a walk in our break because
25
you relax a bit and you can Spending time in the sun.
26
Thank you or cloud depending on the day.
27
At the end of the day I organised my desk before I left work and headed home When I got home,
28
I cooked dinner and while I ate my dinner, I had a video call with my grandma.
29
It was lovely to have a chat with her.
30
She lives quite far away so I can't see her every week.
31
so it was nice to catch up Then I did the dishes and fed my dog.
32
My dog always wants me to finish my dinner quickly because he knows that I will feed him after I have finished.
33
So he didn't like me calling my grandma.
34
Thank you.
35
After that, I wondered whether to read a few chapters of a book that I was reading.
36
Thank you.
37
But then I decided that I was too tired and I watched an episode of The Rookie.
38
The Rookie is a series It's an American series which is about a rookie which means that they are a new recruit.
39
So they are a person who is new to the job.
40
So it's about a police rookie.
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And I like to watch this series
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when I'm too tired to focus on a more complex one where you have to think
43
This is just nice to watch for an hour to relax.
44
while I'm doing something else really like cleaning or something like that.
45
Thank you.
46
After relaxing for an hour I took out rubbish.
47
and I went for a little walk around my village for a 20 minute walk
48
I like taking my dog for a walk because it makes him happy.
49
Thank you.
50
he loves to run in the fields i let him off
51
the lead for a bit for him to run around in the field and i throw a ball for him
52
and he loves that game.
53
He loves his tennis balls Sometimes we go for a jog instead of going for a walk because he loves jogging.
54
He runs quite well and he doesn't pull on his lead so it's enjoyable.
55
We run for about 20 minutes because I don't want him to get too tired because he's not a young dog anymore.
56
He's middle -aged.
57
After our lovely walk I listen to music while I clean the house a bit.
58
I like to keep on top of my chores so
59
that I don't have to clean for hours and hours at the weekend.
60
Like I said, this week has been quite busy because of work
61
but I have tried to do things that I enjoy like listen to music,
62
Thank you going for a run with my dog Thank you.
63
reading a book or listening to a podcast while I'm driving.
64
Sometimes it feels like it's hard to do everything.
65
But I find that if you do two things at the same time
66
one thing that is a chore and another thing that you enjoy doing it becomes more enjoyable.
67
Like, if you're cleaning a house, you can listen to music at the same time.
68
and it doesn't feel as bad.
69
and the same goes with driving to work You could drive to work in silence, And...
70
You can listen to music if you like listening to music
71
but I don't really like listening to music in the morning because
72
When you turn on the radio in the morning they play very loud and lively music and
73
That's not really what I want to listen to.
74
I have also tried to reduce the amount of time
75
that I spend on my phone because it's easy to sit down on the sofa
76
and spend an hour of 30 minutes
77
or even 2 hours just looking at people's Instagram posts or just scrolling on Reddit and that's not productive at all.
78
I mean, it's okay to spend 5 or 10 minutes on it,
79
but.. you could be doing something more productive or something more enjoyable instead of doing that because sometimes
80
you realise that you haven't done much at the end of the day and I find that quite sad.
81
Some things that I like to do every week are doing a digital detox which means to unfollow,
82
delete or clean up apps that I no longer use.
83
plan my meals for the week so that I make sure that I have got all the food,
84
all the ingredients that I need to make the meals for this week.
85
And declutter a small area like a drawer, Or a room.
86
I usually do this on a Sunday.
87
And then I feel more prepared for the week ahead.
88
There are other routines that I also stick to like drinking enough water every day.
89
and making sure that I go to bed on time and try not to use screens before going to bed,
90
which is quite difficult.
91
And lastly some other things that I do on a Sunday is doing the laundry,
92
cleaning the kitchen and the bathroom watering my plant Thank you.
93
and going grocery shopping.
94
I like to do my grocery shopping at the weekend Like I said before,
95
to make sure that I have all the ingredients for the meals that I'm going to make the following week.
96
I might have to go to a shop
97
like on a Wednesday or on a Thursday especially for fresh food like fruit
98
and vegetables but generally I go shopping at the weekend for the big stuff like pasta,
99
rice, The Basics Let me know about your routines in the comment section and I can correct your answers.
100
Remember to subscribe if you're not already.
101
Thank you and I'll see you in the next video.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B1 này dựa trên video “My Daily Routine - Intermediate British English Podcast”. Những từ được nhắc lại nhiều nhất trong bài: listen, walk, hour, listening, dog. Video này có 101 câu và 1225 từ để luyện shadowing. Phần lời nói dài 10:25. Người nói giữ tốc độ đều, khoảng 118 từ mỗi phút, vừa sức để nói đuổi theo. 82% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| enjoyable tính từ | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | thú vị |
| depend động từ | /dɪˈpɛnd/ | phụ thuộc |
| audiobook danh từ | /ˈɔdi.oʊbʊk/ | sách nghe, sách nói |
| ingredient danh từ | /ɪnˈɡɹiːdi.ənt/ | thành phần |
| croissant danh từ | /kɹəˈsɑnt/ | bánh sừng bò, bánh con cua |
| drawer danh từ | /dɹɔɹ/ | ngăn kéo, hộc |
| sofa danh từ | /ˈsoʊ̯fə/ | xô-pha, ghế xô-pha |
| scroll danh từ | /skɹoʊl/ | cuộn, cuốn |
| recruit động từ | /ɹɪˈkɹut/ | tuyển dụng |
| pasta danh từ | /ˈpɑ.stə/ | mì ống |
| vegetable danh từ | /ˈvɛd͡ʒ.tə.bəl/ | rau |
| toast danh từ | /toʊst/ | bánh mì nướng |
| colleague danh từ | /ˈkɒliːɡ/ | đồng nghiệp |
| slice danh từ | /slaɪs/ | lát mỏng, miếng mỏng |
| subscribe động từ | /səbˈskɹaɪb/ | đăng kí |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| clean up động từ | quét dọn, quét tước |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- I don't really like fiction audiobooks, I prefer more...
- That's not really what I want to listen to.
- Remember to subscribe if you're not already.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have been · have finished · has been |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | breakfast which is · series which is · person who is |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | enjoy listening · loves jogging |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | you're listening · you're reading · I'm doing |
Phát âm cần chú ý
Người nói dùng 19 dạng rút gọn, ví dụ you're, don't, I'm. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: rubbish /ˈɹʌbɪʃ/, dish /dɪʃ/, brush /bɹʌʃ/, destination /dɛstɪˈneɪʃən/
- Từ dài — đặt trọng âm cho đúng: audiobook /ˈɔdi.oʊbʊk/, ingredient /ɪnˈɡɹiːdi.ənt/, destination /dɛstɪˈneɪʃən/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như enjoyable, depend, audiobook.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.