تدريب Shadowing: My Daily Routine - Intermediate British English Podcast - تعلم التحدث بالإنجليزية عبر الفيديو
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101 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
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This week I have been extremely busy.
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I have been waking up early at 6 :00 a .m.
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I set my alarm for quarter to six but I always hit snooze and wake up at six o 'clock.
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After I wake up, I brush my teeth,
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I take a shower and I make my breakfast which is either coffee or tea.
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With something small like a croissant or a slice of toast.
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Then I drive to work, which takes quite a long time.
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About 35 minutes or 40 minutes depending on the traffic.
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On my way to work, I enjoy listening to a podcast.
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Depending on the day and on how I feel, I choose one or another.
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I like listening to audiobooks as well.
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I don't really like fiction audiobooks, I prefer more...
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business or self -help books.
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to listen to because
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It's difficult to follow the story if you're listening to a novel because you have to stop every 30 minutes.
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It's not like when you're reading a book and you're sat down for a few hours.
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Thank you.
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I find it a lot easier to listen to business or self -help or tips type books Thank you.
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and listen to them because you can listen for 15 minutes and then turn it off.
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when you get to your destination.
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When I got to work I attended a meeting,
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I sent a few emails and I made a to -do list to organise what I was going to do that day.
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During my break, I took a short walk with a colleague.
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We like to go for a walk in our break because
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you relax a bit and you can Spending time in the sun.
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Thank you or cloud depending on the day.
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At the end of the day I organised my desk before I left work and headed home When I got home,
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I cooked dinner and while I ate my dinner, I had a video call with my grandma.
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It was lovely to have a chat with her.
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She lives quite far away so I can't see her every week.
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so it was nice to catch up Then I did the dishes and fed my dog.
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My dog always wants me to finish my dinner quickly because he knows that I will feed him after I have finished.
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So he didn't like me calling my grandma.
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Thank you.
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After that, I wondered whether to read a few chapters of a book that I was reading.
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Thank you.
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But then I decided that I was too tired and I watched an episode of The Rookie.
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The Rookie is a series It's an American series which is about a rookie which means that they are a new recruit.
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So they are a person who is new to the job.
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So it's about a police rookie.
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And I like to watch this series
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when I'm too tired to focus on a more complex one where you have to think
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This is just nice to watch for an hour to relax.
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while I'm doing something else really like cleaning or something like that.
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Thank you.
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After relaxing for an hour I took out rubbish.
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and I went for a little walk around my village for a 20 minute walk
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I like taking my dog for a walk because it makes him happy.
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Thank you.
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he loves to run in the fields i let him off
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the lead for a bit for him to run around in the field and i throw a ball for him
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and he loves that game.
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He loves his tennis balls Sometimes we go for a jog instead of going for a walk because he loves jogging.
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He runs quite well and he doesn't pull on his lead so it's enjoyable.
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We run for about 20 minutes because I don't want him to get too tired because he's not a young dog anymore.
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He's middle -aged.
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After our lovely walk I listen to music while I clean the house a bit.
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I like to keep on top of my chores so
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that I don't have to clean for hours and hours at the weekend.
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Like I said, this week has been quite busy because of work
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but I have tried to do things that I enjoy like listen to music,
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Thank you going for a run with my dog Thank you.
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reading a book or listening to a podcast while I'm driving.
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Sometimes it feels like it's hard to do everything.
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But I find that if you do two things at the same time
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one thing that is a chore and another thing that you enjoy doing it becomes more enjoyable.
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Like, if you're cleaning a house, you can listen to music at the same time.
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and it doesn't feel as bad.
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and the same goes with driving to work You could drive to work in silence, And...
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You can listen to music if you like listening to music
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but I don't really like listening to music in the morning because
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When you turn on the radio in the morning they play very loud and lively music and
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That's not really what I want to listen to.
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I have also tried to reduce the amount of time
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that I spend on my phone because it's easy to sit down on the sofa
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and spend an hour of 30 minutes
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or even 2 hours just looking at people's Instagram posts or just scrolling on Reddit and that's not productive at all.
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I mean, it's okay to spend 5 or 10 minutes on it,
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but.. you could be doing something more productive or something more enjoyable instead of doing that because sometimes
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you realise that you haven't done much at the end of the day and I find that quite sad.
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Some things that I like to do every week are doing a digital detox which means to unfollow,
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delete or clean up apps that I no longer use.
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plan my meals for the week so that I make sure that I have got all the food,
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all the ingredients that I need to make the meals for this week.
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And declutter a small area like a drawer, Or a room.
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I usually do this on a Sunday.
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And then I feel more prepared for the week ahead.
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There are other routines that I also stick to like drinking enough water every day.
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and making sure that I go to bed on time and try not to use screens before going to bed,
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which is quite difficult.
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And lastly some other things that I do on a Sunday is doing the laundry,
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cleaning the kitchen and the bathroom watering my plant Thank you.
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and going grocery shopping.
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I like to do my grocery shopping at the weekend Like I said before,
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to make sure that I have all the ingredients for the meals that I'm going to make the following week.
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I might have to go to a shop
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like on a Wednesday or on a Thursday especially for fresh food like fruit
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and vegetables but generally I go shopping at the weekend for the big stuff like pasta,
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rice, The Basics Let me know about your routines in the comment section and I can correct your answers.
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Remember to subscribe if you're not already.
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Thank you and I'll see you in the next video.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “My Daily Routine - Intermediate British English Podcast”. أكثر الكلمات تكرارًا في الفيديو: listen, walk, hour, listening, dog. يحتوي هذا الفيديو على 101 جملة و1225 كلمة للتدرب على الترديد. مدة الكلام 10:25. يتكلم المتحدث بسرعة ثابتة، نحو 118 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 82% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| enjoyable صفة | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | مُمْتِع |
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| audiobook اسم | /ˈɔdi.oʊbʊk/ | كِتَاب مَسْمُوع, كِتَاب سَمْعِيّ |
| chore اسم | /t͡ʃoɹ/ | عَمَلٌ رُوتِينِيّ |
| ingredient اسم | /ɪnˈɡɹiːdi.ənt/ | مُقَوِّم |
| grandma اسم | /ˈɡɹænmɑː/ | جَدَّة, تِيتَة |
| podcast اسم | /ˈpɑdˌkæst/ | بُودْكَاسْت m پُودْكَاسْت, بَثّ صَوْتِيّ |
| croissant اسم | /kɹəˈsɑnt/ | كْرُوَاسَّان, كْرُوَاسُّون |
| snooze فعل | /snuz/ | غَفَا |
| drawer اسم | /dɹɔɹ/ | جَارُور, دُرْج |
| sofa اسم | /ˈsoʊ̯fə/ | أَرِيكَة, كَنَبَة |
| scroll اسم | /skɹoʊl/ | طُومَار |
| lively صفة | /ˈlaɪv.li/ | دَجِر |
| pasta اسم | /ˈpɑ.stə/ | مَكَرُونَة, مَعْكَرُونَة |
| vegetable اسم | /ˈvɛd͡ʒ.tə.bəl/ | خُضَر, خُضَار |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
| take out فعل | أَخْرَجَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- I don't really like fiction audiobooks, I prefer more...
- That's not really what I want to listen to.
- Remember to subscribe if you're not already.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | have been · have finished · has been |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | breakfast which is · series which is · person who is |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | enjoy listening · loves jogging |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | you're listening · you're reading · I'm doing |
نطق يحتاج إلى انتباه
يستخدم المتحدث 19 من الصيغ المختصرة، مثل you're, don't, I'm. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: rubbish /ˈɹʌbɪʃ/, dish /dɪʃ/, brush /bɹʌʃ/, destination /dɛstɪˈneɪʃən/
- الكلمات الطويلة — انتبه لموضع النبر: audiobook /ˈɔdi.oʊbʊk/, ingredient /ɪnˈɡɹiːdi.ənt/, destination /dɛstɪˈneɪʃən/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل enjoyable, relax, audiobook.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.