Shadowing-Übung: My Daily Routine - Intermediate British English Podcast - Englisch Sprechen Lernen mit Video
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101 Sätze
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This week I have been extremely busy.
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I have been waking up early at 6 :00 a .m.
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I set my alarm for quarter to six but I always hit snooze and wake up at six o 'clock.
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After I wake up, I brush my teeth,
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I take a shower and I make my breakfast which is either coffee or tea.
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With something small like a croissant or a slice of toast.
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Then I drive to work, which takes quite a long time.
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About 35 minutes or 40 minutes depending on the traffic.
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On my way to work, I enjoy listening to a podcast.
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Depending on the day and on how I feel, I choose one or another.
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I like listening to audiobooks as well.
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I don't really like fiction audiobooks, I prefer more...
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business or self -help books.
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to listen to because
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It's difficult to follow the story if you're listening to a novel because you have to stop every 30 minutes.
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It's not like when you're reading a book and you're sat down for a few hours.
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Thank you.
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I find it a lot easier to listen to business or self -help or tips type books Thank you.
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and listen to them because you can listen for 15 minutes and then turn it off.
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when you get to your destination.
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When I got to work I attended a meeting,
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I sent a few emails and I made a to -do list to organise what I was going to do that day.
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During my break, I took a short walk with a colleague.
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We like to go for a walk in our break because
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you relax a bit and you can Spending time in the sun.
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Thank you or cloud depending on the day.
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At the end of the day I organised my desk before I left work and headed home When I got home,
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I cooked dinner and while I ate my dinner, I had a video call with my grandma.
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It was lovely to have a chat with her.
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She lives quite far away so I can't see her every week.
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so it was nice to catch up Then I did the dishes and fed my dog.
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My dog always wants me to finish my dinner quickly because he knows that I will feed him after I have finished.
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So he didn't like me calling my grandma.
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Thank you.
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After that, I wondered whether to read a few chapters of a book that I was reading.
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Thank you.
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But then I decided that I was too tired and I watched an episode of The Rookie.
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The Rookie is a series It's an American series which is about a rookie which means that they are a new recruit.
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So they are a person who is new to the job.
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So it's about a police rookie.
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And I like to watch this series
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when I'm too tired to focus on a more complex one where you have to think
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This is just nice to watch for an hour to relax.
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while I'm doing something else really like cleaning or something like that.
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Thank you.
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After relaxing for an hour I took out rubbish.
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and I went for a little walk around my village for a 20 minute walk
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I like taking my dog for a walk because it makes him happy.
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Thank you.
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he loves to run in the fields i let him off
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the lead for a bit for him to run around in the field and i throw a ball for him
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and he loves that game.
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He loves his tennis balls Sometimes we go for a jog instead of going for a walk because he loves jogging.
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He runs quite well and he doesn't pull on his lead so it's enjoyable.
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We run for about 20 minutes because I don't want him to get too tired because he's not a young dog anymore.
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He's middle -aged.
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After our lovely walk I listen to music while I clean the house a bit.
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I like to keep on top of my chores so
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that I don't have to clean for hours and hours at the weekend.
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Like I said, this week has been quite busy because of work
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but I have tried to do things that I enjoy like listen to music,
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Thank you going for a run with my dog Thank you.
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reading a book or listening to a podcast while I'm driving.
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Sometimes it feels like it's hard to do everything.
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But I find that if you do two things at the same time
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one thing that is a chore and another thing that you enjoy doing it becomes more enjoyable.
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Like, if you're cleaning a house, you can listen to music at the same time.
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and it doesn't feel as bad.
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and the same goes with driving to work You could drive to work in silence, And...
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You can listen to music if you like listening to music
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but I don't really like listening to music in the morning because
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When you turn on the radio in the morning they play very loud and lively music and
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That's not really what I want to listen to.
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I have also tried to reduce the amount of time
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that I spend on my phone because it's easy to sit down on the sofa
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and spend an hour of 30 minutes
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or even 2 hours just looking at people's Instagram posts or just scrolling on Reddit and that's not productive at all.
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I mean, it's okay to spend 5 or 10 minutes on it,
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but.. you could be doing something more productive or something more enjoyable instead of doing that because sometimes
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you realise that you haven't done much at the end of the day and I find that quite sad.
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Some things that I like to do every week are doing a digital detox which means to unfollow,
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delete or clean up apps that I no longer use.
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plan my meals for the week so that I make sure that I have got all the food,
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all the ingredients that I need to make the meals for this week.
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And declutter a small area like a drawer, Or a room.
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I usually do this on a Sunday.
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And then I feel more prepared for the week ahead.
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There are other routines that I also stick to like drinking enough water every day.
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and making sure that I go to bed on time and try not to use screens before going to bed,
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which is quite difficult.
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And lastly some other things that I do on a Sunday is doing the laundry,
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cleaning the kitchen and the bathroom watering my plant Thank you.
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and going grocery shopping.
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I like to do my grocery shopping at the weekend Like I said before,
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to make sure that I have all the ingredients for the meals that I'm going to make the following week.
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I might have to go to a shop
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like on a Wednesday or on a Thursday especially for fresh food like fruit
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and vegetables but generally I go shopping at the weekend for the big stuff like pasta,
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rice, The Basics Let me know about your routines in the comment section and I can correct your answers.
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Remember to subscribe if you're not already.
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Thank you and I'll see you in the next video.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „My Daily Routine - Intermediate British English Podcast“. Diese Wörter kommen am häufigsten vor: listen, walk, hour, listening, dog. Dieses Video enthält 101 Sätze und 1225 Wörter zum Nachsprechen. Der gesprochene Teil dauert 10:25. Der Sprecher spricht gleichmäßig mit etwa 118 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 82 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| rookie Substantiv | /ˈɹʊki/ | Frischling |
| enjoyable Adjektiv | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | angenehm, unterhaltsam |
| depend Verb | /dɪˈpɛnd/ | abhängen, ankommen |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| audiobook Substantiv | /ˈɔdi.oʊbʊk/ | Hörbuch, Audiobuch |
| chore Substantiv | /t͡ʃoɹ/ | leidige Aufgabe, lästige Pflicht |
| ingredient Substantiv | /ɪnˈɡɹiːdi.ənt/ | Zutat |
| grandma Substantiv | /ˈɡɹænmɑː/ | Oma, Omi |
| podcast Substantiv | /ˈpɑdˌkæst/ | Podcast, Audio-Internetsendung |
| productive Adjektiv | /pɹəˈdʌk.tɪv/ | produktiv |
| croissant Substantiv | /kɹəˈsɑnt/ | Croissant, Hörnchen |
| declutter Verb | /diːˈklʌtə(ɹ)/ | aufräumen, entrümpeln |
| snooze Verb | /snuz/ | dösen, nicken |
| unfollow Verb | entfolgen | |
| drawer Substantiv | /dɹɔɹ/ | Schublade |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| clean up Verb | putzen | |
| take out Verb | herausbringen, herausnehmen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I don't really like fiction audiobooks, I prefer more...
- That's not really what I want to listen to.
- Remember to subscribe if you're not already.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have been · have finished · has been |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | breakfast which is · series which is · person who is |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | enjoy listening · loves jogging |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | you're listening · you're reading · I'm doing |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 19 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: rubbish /ˈɹʌbɪʃ/, dish /dɪʃ/, brush /bɹʌʃ/, destination /dɛstɪˈneɪʃən/
- Lange Wörter – auf die Betonung achten: audiobook /ˈɔdi.oʊbʊk/, ingredient /ɪnˈɡɹiːdi.ənt/, destination /dɛstɪˈneɪʃən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie rookie, enjoyable, depend.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.