Shadowing Practice: My Daily Routine - Intermediate British English Podcast - Learn English Speaking with Video
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This week I have been extremely busy.
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I have been waking up early at 6 :00 a .m.
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I set my alarm for quarter to six but I always hit snooze and wake up at six o 'clock.
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After I wake up, I brush my teeth,
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I take a shower and I make my breakfast which is either coffee or tea.
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With something small like a croissant or a slice of toast.
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Then I drive to work, which takes quite a long time.
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About 35 minutes or 40 minutes depending on the traffic.
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On my way to work, I enjoy listening to a podcast.
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Depending on the day and on how I feel, I choose one or another.
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I like listening to audiobooks as well.
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I don't really like fiction audiobooks, I prefer more...
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business or self -help books.
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to listen to because
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It's difficult to follow the story if you're listening to a novel because you have to stop every 30 minutes.
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It's not like when you're reading a book and you're sat down for a few hours.
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Thank you.
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I find it a lot easier to listen to business or self -help or tips type books Thank you.
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and listen to them because you can listen for 15 minutes and then turn it off.
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when you get to your destination.
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When I got to work I attended a meeting,
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I sent a few emails and I made a to -do list to organise what I was going to do that day.
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During my break, I took a short walk with a colleague.
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We like to go for a walk in our break because
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you relax a bit and you can Spending time in the sun.
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Thank you or cloud depending on the day.
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At the end of the day I organised my desk before I left work and headed home When I got home,
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I cooked dinner and while I ate my dinner, I had a video call with my grandma.
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It was lovely to have a chat with her.
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She lives quite far away so I can't see her every week.
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so it was nice to catch up Then I did the dishes and fed my dog.
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My dog always wants me to finish my dinner quickly because he knows that I will feed him after I have finished.
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So he didn't like me calling my grandma.
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Thank you.
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After that, I wondered whether to read a few chapters of a book that I was reading.
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Thank you.
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But then I decided that I was too tired and I watched an episode of The Rookie.
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The Rookie is a series It's an American series which is about a rookie which means that they are a new recruit.
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So they are a person who is new to the job.
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So it's about a police rookie.
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And I like to watch this series
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when I'm too tired to focus on a more complex one where you have to think
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This is just nice to watch for an hour to relax.
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while I'm doing something else really like cleaning or something like that.
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Thank you.
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After relaxing for an hour I took out rubbish.
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and I went for a little walk around my village for a 20 minute walk
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I like taking my dog for a walk because it makes him happy.
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Thank you.
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he loves to run in the fields i let him off
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the lead for a bit for him to run around in the field and i throw a ball for him
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and he loves that game.
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He loves his tennis balls Sometimes we go for a jog instead of going for a walk because he loves jogging.
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He runs quite well and he doesn't pull on his lead so it's enjoyable.
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We run for about 20 minutes because I don't want him to get too tired because he's not a young dog anymore.
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He's middle -aged.
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After our lovely walk I listen to music while I clean the house a bit.
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I like to keep on top of my chores so
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that I don't have to clean for hours and hours at the weekend.
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Like I said, this week has been quite busy because of work
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but I have tried to do things that I enjoy like listen to music,
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Thank you going for a run with my dog Thank you.
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reading a book or listening to a podcast while I'm driving.
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Sometimes it feels like it's hard to do everything.
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But I find that if you do two things at the same time
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one thing that is a chore and another thing that you enjoy doing it becomes more enjoyable.
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Like, if you're cleaning a house, you can listen to music at the same time.
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and it doesn't feel as bad.
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and the same goes with driving to work You could drive to work in silence, And...
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You can listen to music if you like listening to music
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but I don't really like listening to music in the morning because
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When you turn on the radio in the morning they play very loud and lively music and
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That's not really what I want to listen to.
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I have also tried to reduce the amount of time
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that I spend on my phone because it's easy to sit down on the sofa
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and spend an hour of 30 minutes
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or even 2 hours just looking at people's Instagram posts or just scrolling on Reddit and that's not productive at all.
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I mean, it's okay to spend 5 or 10 minutes on it,
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but.. you could be doing something more productive or something more enjoyable instead of doing that because sometimes
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you realise that you haven't done much at the end of the day and I find that quite sad.
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Some things that I like to do every week are doing a digital detox which means to unfollow,
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delete or clean up apps that I no longer use.
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plan my meals for the week so that I make sure that I have got all the food,
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all the ingredients that I need to make the meals for this week.
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And declutter a small area like a drawer, Or a room.
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I usually do this on a Sunday.
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And then I feel more prepared for the week ahead.
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There are other routines that I also stick to like drinking enough water every day.
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and making sure that I go to bed on time and try not to use screens before going to bed,
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which is quite difficult.
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And lastly some other things that I do on a Sunday is doing the laundry,
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cleaning the kitchen and the bathroom watering my plant Thank you.
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and going grocery shopping.
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I like to do my grocery shopping at the weekend Like I said before,
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to make sure that I have all the ingredients for the meals that I'm going to make the following week.
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I might have to go to a shop
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like on a Wednesday or on a Thursday especially for fresh food like fruit
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and vegetables but generally I go shopping at the weekend for the big stuff like pasta,
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rice, The Basics Let me know about your routines in the comment section and I can correct your answers.
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Remember to subscribe if you're not already.
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Thank you and I'll see you in the next video.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “My Daily Routine - Intermediate British English Podcast”. Deze woorden komen het vaakst terug: listen, walk, hour, listening, dog. Deze video bevat 101 zinnen en 1225 woorden om na te spreken. Het gesproken deel duurt 10:25. De spreker praat in een gelijkmatig tempo van ongeveer 118 woorden per minuut, prettig om te shadowen. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| rookie zelfstandig naamwoord | /ˈɹʊki/ | schacht |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| audiobook zelfstandig naamwoord | /ˈɔdi.oʊbʊk/ | luisterboek |
| chore zelfstandig naamwoord | /t͡ʃoɹ/ | taak |
| ingredient zelfstandig naamwoord | /ɪnˈɡɹiːdi.ənt/ | ingrediënt |
| grandma zelfstandig naamwoord | /ˈɡɹænmɑː/ | oma |
| podcast zelfstandig naamwoord | /ˈpɑdˌkæst/ | podcast |
| productive bijvoeglijk naamwoord | /pɹəˈdʌk.tɪv/ | productief |
| croissant zelfstandig naamwoord | /kɹəˈsɑnt/ | croissant |
| snooze werkwoord | /snuz/ | doezelen |
| unfollow werkwoord | ontvolgen | |
| drawer zelfstandig naamwoord | /dɹɔɹ/ | la, schuif |
| sofa zelfstandig naamwoord | /ˈsoʊ̯fə/ | bank, zetel |
| scroll zelfstandig naamwoord | /skɹoʊl/ | boekrol, schriftrol |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| clean up werkwoord | schoonmaken |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- I don't really like fiction audiobooks, I prefer more...
- That's not really what I want to listen to.
- Remember to subscribe if you're not already.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have been · have finished · has been |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | breakfast which is · series which is · person who is |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | enjoy listening · loves jogging |
| Present continuous am/is/are + -ing — iets dat nu of in deze periode gebeurt | you're listening · you're reading · I'm doing |
Uitspraak om op te letten
De spreker gebruikt 19 samentrekkingen en verkorte vormen, zoals you're, don't, I'm. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: rubbish /ˈɹʌbɪʃ/, dish /dɪʃ/, brush /bɹʌʃ/, destination /dɛstɪˈneɪʃən/
- Lange woorden — let op de klemtoon: audiobook /ˈɔdi.oʊbʊk/, ingredient /ɪnˈɡɹiːdi.ənt/, destination /dɛstɪˈneɪʃən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als rookie, depend, relax.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.