シャドーイング練習: How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent - 動画で英語スピーキングを学ぶ
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If I asked you what your perfect routine looks like, how would you answer?
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What are the habits that you've always wanted to start but never quite got round to?
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Or what are the changes that you've always wanted to make and they just never stuck?
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What are the bad habits that you would love to completely erase?
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Well, prepare to never ever watch another video about routines
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or positive habits because these are the three foolproof principles
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that allowed me to graduate medical school whilst growing a six -figure business and working full -time as a doctor, all whilst, would you believe it,
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being the happiest, healthiest version of myself.
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And I'm going to be honest, it's way more straightforward than I bet you ever thought.
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Numero, no, no, woman, woman, left alone.
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Building a routine is actually quite straightforward.
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It is basically just incorporating a whole bunch of habits.
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But if you see a habit as a solitary event, detached and in isolation from the rest of your day, you are doomed to fail.
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All habits need to be connected in a chain of events
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And ideally one of those events should be a reward Now let's take the habit
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that has made the most dramatic change to my life
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And allowed me to continue working full -time as a doctor
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Whilst also posting silly little YouTube videos online Every morning I do two hours work between 5am
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and 7am Before going into work at 8am
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And let me tell you there is absolutely nothing remotely appealing about any of
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that But there's one small factor Blink and you miss it that has allowed this habit to stick.
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Every morning when I wake up, I initiate a chain reaction that is so built into my muscle memory, I could almost do it with my eyes closed.
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I make my morning smoothie and then I sit at my desk with said morning smoothie.
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And the best part, the smoothie tastes bloody good.
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Without even intending to, I created a habit loop.
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If you're not familiar with habit loops, then do not worry, all will be explained and revealed.
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The cue is waking up and making my morning smoothie, which leads to the craving, which is how bloody good my smoothie is and I tend to drink it at my desk.
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Thus, leading to the response, which is my two hour morning flow state.
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And to top it all off, I always keep a piece of paper next to my laptop every single morning with all my tasks
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that I want to complete on that I cross off with a big red pen when I've done them as a reward.
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And just like that, we have a completed habit loop that I never even intended on creating.
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To build a good routine, never view habits in isolation.
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Always try and frame them in the context of a habit loop.
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And I can understand thinking of ideas for each of those four stages can be really difficult, but the concept of a habit loop is actually really, really, really popular.
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And if you are struggling to think of any ideas, just Google it.
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There are literally thousands of examples and ideas online and try a couple and see what works for you.
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Principle two, the tortoise versus there.
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On social media, we are bombarded by the habits that we should be doing.
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Wake up at 4am, 5am, 10k, have a cold shower, journaling, gratitude, green juice, no screen time, meditate for 30 minutes.
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No!
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Firstly, whilst all those habits are great, you need to focus on the ones that are actually going to contribute to the goals that you personally want to achieve.
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For example, if your mental health is on the floor, you should probably focus on a daily gratitude practice and moving your body and meditating.
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Or if you want to work on your physical health, then obviously develop a nutritious breakfast habit that you absolutely adore
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and get your daily steps in and move your body and drink your water.
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And if you want to be more productive, focus on brain dumping, having a daily forest target or getting into the habit of a morning flow state
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but don't just do all of them at once because social media tells you to.
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Secondly you don't want to overwhelm yourself.
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Personally when I'm trying to develop a positive habit I try and only focus on one at a time, maximum three, and once I've solidified that one,
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two or three only then will I try and build up on my routine.
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Just like the tortoise and the hare, slow and steady wins the race.
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Three, the most important habit by far when developing a daily routine, forgiveness.
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I recently went away to America for a family wedding
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and I had the most incredible time but obviously
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when I came back I was so jet -lagged that 5am was not happening.
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I was basically waking up five minutes before I had to leave for work to be honest with you.
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Now is that a sign for me to give up on my 5am morning two -hour workflow habit
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that I worked so hard to build all because I feel guilty
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and like all my hard work had gone down the toilet.
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Absolutely not.
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I just committed to making note of what time I woke up every day
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and tasking myself with waking up just 15 minutes earlier every morning until I got back to 5am.
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And let me tell you, it took me a lot less time to get back to 5am than it took to develop
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that habit in the first place place.
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So tell me why whenever I'm talking about positive habits with my friends and family, the number one failure that I hear about is
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when they successfully build up a positive habit
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and then they let it slip for a day or a week
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and then instead of feeling proud of themselves for sticking to it for that long, they feel deflated and guilty and
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that guilt prevents them from just getting back to it
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and recognising that rebuilding habits is so much quicker than building them up in the first place.
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When you start any positive habit or new routine, it is important to accept one thing.
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All routines are doomed to fail.
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These habits that you've spent weeks building up will crumble before your eyes.
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It might be a holiday or a friend's birthday or anything that breaks up the normal mundane every day, aka the most important and beautiful memories in our life.
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I definitely don't need to tell you this, but when you're 90, you won't be telling your grandkids about the days
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when you woke up at 5am or had a cold shower for 10 minutes.
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You'll be telling them about your friends, your trips, your laughs, your meals, your drinks, their happy memories.
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But ironically, it will probably be the running and the gratitude journals
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and the healthy diet habits that allowed you to get to 90 in the first place.
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So I'm not saying that either of these two things are more important than the other.
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What I'm saying is the importance lies in the two things coexisting harmoniously.
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When your routine inevitably goes down the drain because you are enjoying life, be proud that you stuck to that habit for as long as you did and get straight back to it.
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If you want to see what my typical daily routine looks like, then I will pop a video here.
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Or if you want to see a little bit more of my life, then I will put a recent weekly vlog here.
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I hope you enjoyed this video.
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If you did, please don't forget to like, comment and subscribe.
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I hope you have a wonderful, wonderful, wonderful week and I will see you in the next video.
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日常生活でのルーティン作り: 英語学習にも活かせる実践的アドバイス
動画で英語学習をする際、「ルーティンを作る方法」というトピックはよく登場します。この動画では、医師として働きながらビジネスやYouTubeを展開する方法を説明していますが、その中でも英語学習者にとっても役立つ考え方があります。例えば、「習慣を孤立して見ない」「急がずゆっくり進める」という原則は、IELTS スピーキング対策の練習を継続するのにも適しています。
覚えておきたい便利なフレーズとコロケーション
- habit loop: 「習慣のループ」。誘因（cue）→渇望（craving）→行動（response）→報酬（reward）の流れで習慣が形成されること。
- flow state: 「フロー状態」。集中して作業に没頭し、時間の感覚がなくなる状態。
- brain dumping: 「ブレインダンピング」。頭の中の考えをすべて紙に書き出すこと。
- slow and steady wins the race: 「遅いけれど着実な者が勝つ」。この動画では「カメとウサギの話」を引き合いに出して説明されています。
あなたのシャドーイング チャレンジ
shadow speech（シャドースピーチ）は、英語の発音やリズムを覚えるのに効果的な方法です。今回の動画を使って、以下のタスクを試してみましょう。まず、動画を1分程度再生し、すぐにその後に自分で同じ内容を言いなおしてみてください。「habit loop」や「flow state」などのキーワードは、正確に発音できるように繰り返し練習します。1日10分、3日間続けると、リスニングとスピーキングのスキルが向上するはずです。これはshadowspeakの基本的な練習法でもあり、IELTS スピーキング対策にも役立ちます。
ルーティン作りの秘訣は「継続」です。英語学習も同じで、小さな習慣を積み重ねることが大切です。動画で学んだ原則を使って、自分に合った学習ルーティンを作ってみましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've always wanted · has made · has allowed |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | are doomed · be connected · will be explained |
| 関係詞節 who / which + 節 — 人や物について情報を加える | craving, which is · response, which is |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。