Shadowing-Übung: How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent - Englisch Sprechen Lernen mit Video
Lektion wird erstellt...
1
If I asked you what your perfect routine looks like, how would you answer?
2
What are the habits that you've always wanted to start but never quite got round to?
3
Or what are the changes that you've always wanted to make and they just never stuck?
4
What are the bad habits that you would love to completely erase?
5
Well, prepare to never ever watch another video about routines
6
or positive habits because these are the three foolproof principles
7
that allowed me to graduate medical school whilst growing a six -figure business and working full -time as a doctor, all whilst, would you believe it,
8
being the happiest, healthiest version of myself.
9
And I'm going to be honest, it's way more straightforward than I bet you ever thought.
10
Numero, no, no, woman, woman, left alone.
11
Building a routine is actually quite straightforward.
12
It is basically just incorporating a whole bunch of habits.
13
But if you see a habit as a solitary event, detached and in isolation from the rest of your day, you are doomed to fail.
14
All habits need to be connected in a chain of events
15
And ideally one of those events should be a reward Now let's take the habit
16
that has made the most dramatic change to my life
17
And allowed me to continue working full -time as a doctor
18
Whilst also posting silly little YouTube videos online Every morning I do two hours work between 5am
19
and 7am Before going into work at 8am
20
And let me tell you there is absolutely nothing remotely appealing about any of
21
that But there's one small factor Blink and you miss it that has allowed this habit to stick.
22
Every morning when I wake up, I initiate a chain reaction that is so built into my muscle memory, I could almost do it with my eyes closed.
23
I make my morning smoothie and then I sit at my desk with said morning smoothie.
24
And the best part, the smoothie tastes bloody good.
25
Without even intending to, I created a habit loop.
26
If you're not familiar with habit loops, then do not worry, all will be explained and revealed.
27
The cue is waking up and making my morning smoothie, which leads to the craving, which is how bloody good my smoothie is and I tend to drink it at my desk.
28
Thus, leading to the response, which is my two hour morning flow state.
29
And to top it all off, I always keep a piece of paper next to my laptop every single morning with all my tasks
30
that I want to complete on that I cross off with a big red pen when I've done them as a reward.
31
And just like that, we have a completed habit loop that I never even intended on creating.
32
To build a good routine, never view habits in isolation.
33
Always try and frame them in the context of a habit loop.
34
And I can understand thinking of ideas for each of those four stages can be really difficult, but the concept of a habit loop is actually really, really, really popular.
35
And if you are struggling to think of any ideas, just Google it.
36
There are literally thousands of examples and ideas online and try a couple and see what works for you.
37
Principle two, the tortoise versus there.
38
On social media, we are bombarded by the habits that we should be doing.
39
Wake up at 4am, 5am, 10k, have a cold shower, journaling, gratitude, green juice, no screen time, meditate for 30 minutes.
40
No!
41
Firstly, whilst all those habits are great, you need to focus on the ones that are actually going to contribute to the goals that you personally want to achieve.
42
For example, if your mental health is on the floor, you should probably focus on a daily gratitude practice and moving your body and meditating.
43
Or if you want to work on your physical health, then obviously develop a nutritious breakfast habit that you absolutely adore
44
and get your daily steps in and move your body and drink your water.
45
And if you want to be more productive, focus on brain dumping, having a daily forest target or getting into the habit of a morning flow state
46
but don't just do all of them at once because social media tells you to.
47
Secondly you don't want to overwhelm yourself.
48
Personally when I'm trying to develop a positive habit I try and only focus on one at a time, maximum three, and once I've solidified that one,
49
two or three only then will I try and build up on my routine.
50
Just like the tortoise and the hare, slow and steady wins the race.
51
Three, the most important habit by far when developing a daily routine, forgiveness.
52
I recently went away to America for a family wedding
53
and I had the most incredible time but obviously
54
when I came back I was so jet -lagged that 5am was not happening.
55
I was basically waking up five minutes before I had to leave for work to be honest with you.
56
Now is that a sign for me to give up on my 5am morning two -hour workflow habit
57
that I worked so hard to build all because I feel guilty
58
and like all my hard work had gone down the toilet.
59
Absolutely not.
60
I just committed to making note of what time I woke up every day
61
and tasking myself with waking up just 15 minutes earlier every morning until I got back to 5am.
62
And let me tell you, it took me a lot less time to get back to 5am than it took to develop
63
that habit in the first place place.
64
So tell me why whenever I'm talking about positive habits with my friends and family, the number one failure that I hear about is
65
when they successfully build up a positive habit
66
and then they let it slip for a day or a week
67
and then instead of feeling proud of themselves for sticking to it for that long, they feel deflated and guilty and
68
that guilt prevents them from just getting back to it
69
and recognising that rebuilding habits is so much quicker than building them up in the first place.
70
When you start any positive habit or new routine, it is important to accept one thing.
71
All routines are doomed to fail.
72
These habits that you've spent weeks building up will crumble before your eyes.
73
It might be a holiday or a friend's birthday or anything that breaks up the normal mundane every day, aka the most important and beautiful memories in our life.
74
I definitely don't need to tell you this, but when you're 90, you won't be telling your grandkids about the days
75
when you woke up at 5am or had a cold shower for 10 minutes.
76
You'll be telling them about your friends, your trips, your laughs, your meals, your drinks, their happy memories.
77
But ironically, it will probably be the running and the gratitude journals
78
and the healthy diet habits that allowed you to get to 90 in the first place.
79
So I'm not saying that either of these two things are more important than the other.
80
What I'm saying is the importance lies in the two things coexisting harmoniously.
81
When your routine inevitably goes down the drain because you are enjoying life, be proud that you stuck to that habit for as long as you did and get straight back to it.
82
If you want to see what my typical daily routine looks like, then I will pop a video here.
83
Or if you want to see a little bit more of my life, then I will put a recent weekly vlog here.
84
I hope you enjoyed this video.
85
If you did, please don't forget to like, comment and subscribe.
86
I hope you have a wonderful, wonderful, wonderful week and I will see you in the next video.
📺 Gleicher Kanal
B25
BEST Study Routine that made me a TOP ACHIEVER (in HALF the time)
British AccentBusiness EnglishUniversity StudentsWorking Adults
B23
HOW TO MAKE TIME FOR EVERYTHING (seriously): anti-procrastination routine, time management
British AccentBusiness EnglishUniversity StudentsWorking Adults
B25
BEST Goal Setting Strategy that made me a TOP ACHIEVER (every single year)
British AccentBusiness EnglishUniversity StudentsWorking Adults
B23
7 Habits of Top 1% Women
British AccentBusiness EnglishDaily ConversationUniversity Students
C14
Stop Letting Your Cycle Control Your Life | PMS & PMDD
British AccentDaily ConversationUniversity StudentsWorking Adults
B25
The MOST Powerful Brain Rewire Trick to Break Free from Feeling STUCK
British AccentBusiness EnglishUniversity StudentsWorking Adults
B23
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
British AccentBusiness EnglishUniversity StudentsWorking Adults
B23
7 Tiny Micro Habits That will *ACTUALLY* change your life
British AccentBusiness EnglishDaily ConversationUniversity Students
B26
TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy & Balanced
British AccentBusiness EnglishUniversity StudentsWorking Adults
✨ Empfohlenes Video
B23
38 Sätze
My INSANELY Productive Morning Routine
British AccentBusiness EnglishDaily ConversationUniversity Students
B21
412 Sätze
Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier
Business EnglishDaily ConversationUniversity Students
B22
216 Sätze
How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha
Business EnglishDaily ConversationUniversity Students
B2117 Sätze
POV: you built a $1 million youtube business with no expertise
Business EnglishDaily ConversationUniversity Students
B2631 Sätze
Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21
Business EnglishDaily ConversationUniversity Students
B2228 Sätze
5 Habits Happy People Do Before 9AM
Business EnglishDaily ConversationUniversity Students
B26
151 Sätze
How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)
Business EnglishDaily ConversationUniversity Students
B274
12 Sätze
Your Routine Isn’t the Problem. Your Identity Is.
Daily ConversationWorking Adults
B15
14 Sätze
HOW TO BUILD THE PERFECT MORNING ROUTINE !! #morningroutine #morning #inspo #morningmotivation #vlog
Business EnglishDaily ConversationUniversity Students
B21
324 Sätze
Make 2026 the Best Year of Your Life (Evidence-Based)
British AccentBusiness EnglishDaily ConversationUniversity Students
Die alltägliche Herausforderung: Routinen aufbauen und bestehenbleiben
Viele von uns träumen von einer strukturierten Routine, die uns glücklicher, produktiver und gesünder macht – aber wie wird man wirklich konsequent? Das Video zeigt, dass es nicht about über extremste Gewohnheiten wie 4-Uhr-Morgens aufstehen geht, sondern über klare Prinzipien. Ob du Englisch lernen, eine neue Sportart üben oder mehr Zeit für Hobbys haben willst: Die Kernideen helfen dir, Ziele zu erreichen, ohne überfordert zu sein.
Nützliche Chunks & Collocations (fürs Englischlernen!)
- Stick to a habit – "Eine Gewohnheit beibehalten" (z. B. "I finally stick to my morning routine").
- Build up a routine – "Eine Routine aufbauen" (z. B. "It takes time to build up a consistent study schedule").
- Cross off tasks – "Aufgaben abhaken" (z. B. "I love crossing off tasks from my to-do list").
- Focus on – "Sich auf... konzentrieren" (z. B. "I focus on one habit at a time").
- Overwhelm oneself – "Sich überfordern" (z. B. "Don't overwhelm yourself with too many goals").
Diese Wortgruppen helfen dir, natürlicher Englisch zu sprechen – ob in Gesprächen über Routinen oder andere Themen. Übe sie, um deine Englische Aussprache zu verbessern und flüssiger zu werden!
Deine Shadowing-Herausforderung: Sprich mit dem Video mit!
Shadowing ist eine tolle Methode, um Englisch sprechen zu üben und die Intonation zu lernen. Probier's jetzt: Nimm das Video, wähle einen kurzen Abschnitt (z. B. die Erklärung zum "Habit Loop"), und sprich jede Satz mit – so schnell wie möglich, ohne zu pausieren. Konzentriere dich auf die Betonung und den Rhythmus. Nutze dazu eine shadowing site oder einfach deinen Laptop – wichtig ist, dass du aktiv mitsprichst. Diese Übung, auch shadow speech oder shadowspeaks genannt, trainiert dein Gehirn, Englisch "zu fühlen" und nicht nur zu lernen. Mach's täglich für 5 Minuten – du wirst schnell Fortschritte sehen!
Denk dran: Slow and steady wins the race – auch beim Englischlernen. Starte klein, bleib konsequent, und genieße den Prozess! 🚀
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've always wanted · has made · has allowed |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are doomed · be connected · will be explained |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | craving, which is · response, which is |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.