跟讀練習: Self Sabotage #learnenglishfast - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

6 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Self-sabotage happens when your actions quietly work against the future you say you want.
自我破壞行為發生時，你的行動會在不知不覺中阻礙你口中所期望的未來。
2
You may avoid opportunities, return to harmful habits, or give up when progress starts becoming real.
3
Sometimes familiar disappointment feels safer than unfamiliar success.
4
Notice the patterns that appear when you are close to growth.
5
Do not shame yourself for them.
6
Understand what fear they are protecting.

下載應用

流利口語所需的一切

AI 發音評分逐句打分
音標練習掌握每個音
詞彙學習建立你的詞庫
詞彙遊戲邊玩邊學
掃碼
掃碼
Download on theApp StoreGet it onGoogle Play

同頻道

Free AfternoonB1
76

Free Afternoon

Daily ConversationWorking Adults
After WorkA2
49

After Work

Daily ConversationWorking Adults
My Morning TeaA2
4

My Morning Tea

Daily ConversationWorking Adults
Good Communication #learnenglish #shadowingenglishB1
1,111

Good Communication #learnenglish #shadowingenglish

Daily ConversationWorking Adults
Writing My DayA2
22

Writing My Day

Daily ConversationWorking Adults
Social Pressure #learningB1
691

Social Pressure #learning

Daily ConversationWorking Adults
Living in the Future #learnenglishB1
25

Living in the Future #learnenglish

Daily ConversationWorking Adults
Reading Before BedA2
501

Reading Before Bed

Daily ConversationWorking Adults
Self Confidence #shorts #englishlearningB1
24

Self Confidence #shorts #englishlearning

Daily ConversationWorking Adults
Quiet MorningA2
4

Quiet Morning

Daily ConversationWorking Adults
Fear of Judgment #speakingenglishB1
233

Fear of Judgment #speakingenglish

Daily ConversationWorking Adults
My Daily CommuteB1
141

My Daily Commute

Daily ConversationWorking Adults
Negative Self Talk #speakingeveryday #speakconfidentenglish #english #podcasttienganhB2
35

Negative Self Talk #speakingeveryday #speakconfidentenglish #english #podcasttienganh

Daily ConversationWorking Adults
Accepting Mistakes #shortsB1
37

Accepting Mistakes #shorts

Business EnglishDaily ConversationUniversity Students
You're Not Lazy—You Might Be Burned Out #emotionalburnout #burnout #burnoutrecoveryB1
12

You're Not Lazy—You Might Be Burned Out #emotionalburnout #burnout #burnoutrecovery

Business EnglishUniversity StudentsWorking Adults
Procrastination #procrastinationB1
12

Procrastination #procrastination

University StudentsWorking Adults
Trusting Yourself #learnenglishB1
146

Trusting Yourself #learnenglish

Daily ConversationWorking Adults
Success Habits #learnenglishB1
16

Success Habits #learnenglish

Business EnglishUniversity StudentsWorking Adults
Not Necessarily #speakenglishfluently #learnenglishdaily #overthinkingB1
21

Not Necessarily #speakenglishfluently #learnenglishdaily #overthinking

Daily ConversationHigh School StudentsUniversity Students
Morning Coffee RitualB1
10

Morning Coffee Ritual

Daily ConversationUniversity StudentsWorking Adults
FOR YOU

推薦影片

Stop Dreaming and Start Doing | Self-SabotageB2
5
78 句

Stop Dreaming and Start Doing | Self-Sabotage

Business EnglishUniversity StudentsWorking Adults
Embrace Your Mistakes | English Reading & Listening Practice (A2-B1)B1
43
9 句

Embrace Your Mistakes | English Reading & Listening Practice (A2-B1)

Business EnglishDaily ConversationHigh School Students
Impostor Syndrome #englishfluentstories #stopthinkingB2
122
5 句

Impostor Syndrome #englishfluentstories #stopthinking

Business EnglishUniversity StudentsWorking Adults
Self improvement means letting go of yourselfB2
2
144 句

Self improvement means letting go of yourself

Business EnglishUniversity StudentsWorking Adults
I found the reason you can't speak English wellB2
20
120 句

I found the reason you can't speak English well

Business EnglishDaily ConversationUniversity Students
Developing a Growth MindsetB2
25
51 句

Developing a Growth Mindset

Business EnglishUniversity StudentsWorking Adults
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahraiB2
6
18 句

The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults
4 Ways to Stop Self-Sabotaging Your Success | Conor NeillB2
4
155 句

4 Ways to Stop Self-Sabotaging Your Success | Conor Neill

Business EnglishUniversity StudentsWorking Adults
you can start over again. give yourself the permission #slowliving #minimalistlifeB2
3
8 句

you can start over again. give yourself the permission #slowliving #minimalistlife

American AccentBusiness EnglishUniversity StudentsWorking Adults
The Fear of Disappointing People Can Ruin Your Life | B2 English ShadowingB2
15
158 句

The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing

Business EnglishDaily ConversationUniversity Students
2 Unexpected Ways to Stop Sabotaging YourselfB2
22
32 句

2 Unexpected Ways to Stop Sabotaging Yourself

British AccentBusiness EnglishUniversity StudentsWorking Adults

本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Self Sabotage”為素材。 這段影片共有 6 個句子、62 個單詞可供跟讀。 講話部分時長為 0:32。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
habit 名詞/ˈhæb.ɪt/習慣 /習慣
quietly 副詞/ˈkwaɪ.ɪt.li/悄悄地, 安靜地 /安靜地
disappointment 名詞/ˌdɪsəˈpɔɪntmənt/失望
harmful 形容詞/ˈhɑɹmfl̩/有害, 不良
sabotage 名詞/ˈsæb.əˌtɑʒ/蓄意破壞 /蓄意破壞, 破壞 /破壞
unfamiliar 形容詞/ˌʌnfəˈmɪli.ə(ɹ)/陌生
familiar 形容詞/fəˈmɪl.jəɹ/熟悉
pattern 名詞/ˈpætɚn/模式, 樣式 /樣式
shame 名詞/ˈʃeɪ̯m/羞辱, 羞恥 /羞恥
fear 動詞/fɪə/害怕, 怕
opportunity 名詞/ˌɒp.əˈtjuː.nɪ.tɪ/機會 /機會
protect 動詞/pɹəˈtɛkt/保護 /保護, 保衛 /保衛
notice 動詞/ˈnoʊ.tɪs/注意
avoid 動詞/əˈvɔɪd/避免, 迴避
appear 動詞/əˈpɪɹ/出現 /出現

影片中出現的短語動詞

單詞釋義
give up 動詞投案, 自首

需要注意的發音

  • “sh” 和 “zh” 音: sabotage /ˈsæb.əˌtɑʒ/, shame /ˈʃeɪ̯m/
  • 長單詞——注意重音位置: disappointment /ˌdɪsəˈpɔɪntmənt/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, opportunity /ˌɒp.əˈtjuː.nɪ.tɪ/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: habit /ˈhæb.ɪt/, disappointment /ˌdɪsəˈpɔɪntmənt/, sabotage /ˈsæb.əˌtɑʒ/, protect /pɹəˈtɛkt/, notice /ˈnoʊ.tɪs/
  • /r/ 和 /l/ 的區別: harmful /ˈhɑɹmfl̩/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, familiar /fəˈmɪl.jəɹ/
  • /æ/ — 嘴張大，不要讀成 /e/: habit /ˈhæb.ɪt/, sabotage /ˈsæb.əˌtɑʒ/, pattern /ˈpætɚn/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 habit, quietly, disappointment 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →