跟讀練習: Fear of Judgment #speakingenglish - 通過影片學習英語口語
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5 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Fear of judgment can stop you from expressing yourself, trying new things, or making choices that feel right for you.
害怕被評判會阻礙你表達自我、嘗試新事物，或是做出那些你認為適合自己的選擇。
2
People may have opinions, but their opinions do not define your value or your path.
人們或許會有各種看法，但這些看法並不能定義你的價值，也不能決定你的人生道路。
3
Most people are focused on their own lives more than you realize.
大多數人對自己生活的關注程度遠超你的想像。
4
Do not make yourself smaller just to avoid criticism.
不要為了避免批評而刻意貶低自己。
5
What would you do today if you were not worried about what other people might think?
如果你完全不用在意別人的看法，今天你會做什麼？
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Fear of Judgment”為素材。 這段影片共有 5 個句子、72 個單詞可供跟讀。 講話部分時長為 0:33。
影片中的重點詞彙
影片中最難的 11 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| define 動詞 | /dɪˈfaɪn/ | 界定 |
| judgment 名詞 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判斷 /判斷 |
| express 動詞 | /ɪkˈspɹɛs/ | 表達 /表達, 表示 |
| criticism 名詞 | /ˈkɹɪtɪsɪzm̩/ | 批評 /批評, 批判 |
| opinion 名詞 | /əˈpɪn.jən/ | 意見 /意見, 看法 |
| focus 名詞 | /ˈfoʊ̯.kəs/ | 焦點 /焦點 |
| fear 動詞 | /fɪə/ | 害怕, 怕 |
| avoid 動詞 | /əˈvɔɪd/ | 避免, 迴避 |
| worry 動詞 | /ˈwʌ.ɹi/ | 著急, 著急 |
| realize 動詞 | /ˈɹi(.ə)ˌlaɪz/ | 意識到 /意識到, 發現 /發現 |
| path 名詞 | /pɑːθ/ | 路徑 /路徑, 蹊徑 /蹊徑 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may have · might think |
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 define, judgment, express 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。