Shadowing Practice: Fear of Judgment #speakingenglish - Learn English Speaking with Video

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5 sentences
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1
Fear of judgment can stop you from expressing yourself, trying new things, or making choices that feel right for you.
2
People may have opinions, but their opinions do not define your value or your path.
3
Most people are focused on their own lives more than you realize.
4
Do not make yourself smaller just to avoid criticism.
5
What would you do today if you were not worried about what other people might think?

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Fear of Judgment”. This video has 5 sentences and 72 words to shadow. The speech runs for 0:33.

Key vocabulary in this video

The 11 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
define verb/dɪˈfaɪn/To determine with precision; to mark out with distinctness; to ascertain or exhibit clearly.
judgment noun/ˈd͡ʒʌd͡ʒ.mənt/The act of judging.
express verb/ɪkˈspɹɛs/To convey or communicate; to make known or explicit.
criticism noun/ˈkɹɪtɪsɪzm̩/The act of criticising; a critical judgment passed or expressed.
opinion noun/əˈpɪn.jən/A belief, judgment or perspective that a person has formed, either through objective or subjective reasoning, about a topic, issue, person or thing.
focus noun/ˈfoʊ̯.kəs/A point at which reflected or refracted rays of light converge.
fear verb/fɪə/To be afraid of (something or someone); to consider or expect (something or someone) with alarm.
avoid verb/əˈvɔɪd/To try not to meet or communicate with (a person); to shun.
worry verb/ˈwʌ.ɹi/To be troubled; to give way to mental anxiety or doubt.
realize verb/ˈɹi(.ə)ˌlaɪz/To become aware of, understand, or appreciate (a fact or situation, especially something which has been true for some time).
path noun/pɑːθ/A trail for the use of, or worn by, pedestrians.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Possibility with “might / may” might/may + verb — something that is possible but not certainmay have · might think

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like define, judgment, express.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →