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B2
Why are you so hard on yourself?
โธ ์ผ์‹œ ์ •์ง€
30 ๋ฌธ์žฅ
๋ฌธ์žฅ์ด ๋„ˆ๋ฌด ์งง๊ฑฐ๋‚˜ ๊ธธ๋ฉด Edit๋ฅผ ๋ˆŒ๋Ÿฌ ์กฐ์ •ํ•˜์„ธ์š”.
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Why are you so hard on yourself?
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You're only human.
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Sometimes we feel terrible for not being able to be positive.
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We feel so bad because we know exactly what we should do,
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yet we're not able to do it.
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We feel like we are aware of what we need to change,
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and we feel so guilty that we're not able to make that change.
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And here's the thing, our human life isn't more or less valuable depending on what we can or cannot do?
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Why do we keep measuring ourselves to some kind of benchmark where we feel like we are lesser
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because we are not yet where we want to be?
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Of course, society can judge us.
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Sometimes even family and friends can judge us.
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But that isn't the real problem.
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The problem is that we judge ourselves.
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What does a lack of confidence even mean?
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It means that deep down,
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we don't believe that we are enough because we know our potential.
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We know that we can be so much more than this.
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But our flaws and insecurities and fears and needs do not make us a lesser person.
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If you can't swim or play the piano,
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you don't think that you're any less of a person.
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We spend at least 16 years of our life studying math and science just to be decent at it.
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It doesn't make sense that we will naturally know how to figure ourselves out,
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much less be good at it.
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There is nothing wrong with you if you're not yet where you want to be.
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So don't feel bad and don't get frustrated with yourself for not being able to immediately change.
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People become better through patience and love, not criticism and guilt.
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So don't judge yourself Don't be so hard on yourself
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Work on believing in your own value Even when you don't feel good
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And that will help you have a measure of peace So that you can truly be happy Always

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๋‹น์‹ ์ด ๋งํ•˜๋Š” ๋ชจ๋“  ๋ฌธ์žฅ์„ AI๊ฐ€ ์ฑ„์ 

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์ธ๊ธฐ ๋™์˜์ƒ

๋งฅ๋ฝ ๋ฐ ๋ฐฐ๊ฒฝ

์ด๋ฒˆ ์˜์ƒ์—์„œ๋Š” ์ž์‹ ์˜ ๊ฐ€์น˜๋ฅผ ์žฌ์กฐ๋ช…ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ๋‚ด์šฉ์ด ๋‹ค๋ฃจ์–ด์ง‘๋‹ˆ๋‹ค. ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์Šค์Šค๋กœ์—๊ฒŒ ์—„๊ฒฉํ•ด์ง€๋ฉฐ ์ž์‹ ์ด ์›ํ•˜๋Š” ๋‹จ๊ณ„์— ๋„๋‹ฌํ•˜์ง€ ๋ชปํ–ˆ๋‹ค๊ณ  ๋А๋ผ๊ธฐ ๋งˆ๋ จ์ž…๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ด๋Ÿฌํ•œ ์ž๊ธฐ๋น„ํŒ์€ ์‹ค์ œ๋กœ ๋ณ€ํ™”์˜ ์žฅ์• ๋ฌผ์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์ƒ์„ ํ†ตํ•ด ์šฐ๋ฆฌ๋Š” ์ž์‹ ์„ ์žˆ๋Š” ๊ทธ๋Œ€๋กœ ๋ฐ›์•„๋“ค์ด๊ณ , ๊ธ์ •์ ์ธ ๋ณ€ํ™”๋ฅผ ์ด๋ฃจ๊ธฐ ์œ„ํ•œ ๋งˆ์Œ๊ฐ€์ง์„ ๊ธฐ๋ฅด๋Š” ๋ฒ•์„ ๋ฐฐ์šฐ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ฃผ์ œ๋Š” ๋‹ค์–‘ํ•œ ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€ ์ฝ˜ํ…์ธ ์—์„œ ๋‹ค๋ค„์ง€๋ฉฐ, ์–ธ์–ด ํ•™์Šต์ž๋“ค์—๊ฒŒ๋„ ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

์ผ์ƒ ์˜์‚ฌ์†Œํ†ต์„ ์œ„ํ•œ 5๊ฐ€์ง€ ์ฃผ์š” ํ‘œํ˜„

  • โ€œ๋‚˜๋Š” ์ถฉ๋ถ„ํ•˜์ง€ ์•Š๋‹ค๊ณ  ๋А๋‚€๋‹ค.โ€ - ์ž์‹ ์˜ ๊ฐ€์น˜๋ฅผ ์ดํ•ดํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
  • โ€œ๋‚˜๋Š” ๊ธ์ •์ ์œผ๋กœ ๋ณ€ํ•˜๊ณ  ์‹ถ๋‹ค.โ€ - ๋ณ€ํ™”์— ๋Œ€ํ•œ ์˜์ง€๋ฅผ ํ‘œํ˜„ํ•  ๋•Œ ์œ ์šฉํ•ฉ๋‹ˆ๋‹ค.
  • โ€œ๋‚ด๊ฐ€ ์›ํ•˜๋Š” ๋ชจ์Šต์ด ์•„๋‹ ๋•Œ, ๋‚ด๊ฐ€ ์Šค์Šค๋กœ์—๊ฒŒ ๋„ˆ๋ฌด ๊ฐ€ํ˜นํ•˜๋‹ค.โ€ - ์ž๊ธฐ ๋น„ํŒ์„ ์ธ์‹ํ•  ๋•Œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
  • โ€œ์‚ฌ๋žŒ๋“ค์€ ์‚ฌ๋ž‘๊ณผ ์ธ๋‚ด๋กœ ์„ฑ์žฅํ•œ๋‹ค.โ€ - ๊ธ์ •์ ์ธ ์„ฑ์žฅ ๊ณผ์ •์„ ๊ฐ•์กฐํ•˜๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.
  • โ€œ๋‹น์‹ ์€ ๋‹น์‹ ์ด ๋˜๊ณ  ์‹ถ์€ ๋ชจ์Šต์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.โ€ - ์ž์‹ ์—๊ฒŒ ๊ธ์ •์ ์ธ ํ™•์‹ ์„ ์ฃผ๋Š” ์–ธ์–ด์ž…๋‹ˆ๋‹ค.

๋‹จ๊ณ„๋ณ„ ์„€๋„์ž‰ ๊ฐ€์ด๋“œ

์ด ํŠน์ • ์˜์ƒ์˜ ๋‚ด์šฉ์„ ์ž˜ ์ดํ•ดํ•˜๊ณ , ์ด๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์ž์‹ ์˜ ์˜์–ด ๋งํ•˜๊ธฐ ์‹ค๋ ฅ์„ ๋†’์ด๊ธฐ ์œ„ํ•ด ๋‹ค์Œ ๋‹จ๊ณ„๋ฅผ ๋”ฐ๋ผ ํ•ด ๋ณด์„ธ์š”:

  1. ์ฒซ ๋ฒˆ์งธ ๋‹จ๊ณ„: ์˜์ƒ์„ ์ฒ˜์Œ๋ถ€ํ„ฐ ๋๊นŒ์ง€ ๋“ค์–ด๋ณด์„ธ์š”. ์ฒ˜์Œ์—๋Š” ๋‚ด์šฉ์„ ์ดํ•ดํ•˜๋Š” ๋ฐ ์ง‘์ค‘ํ•˜์‹ญ์‹œ์˜ค.
  2. ๋‘ ๋ฒˆ์งธ ๋‹จ๊ณ„: ๊ฐ ๊ตฌ๋ฌธ์„ ์ดํ•ดํ•œ ํ›„, ์ค‘์š”ํ•œ ๋ฌธ์žฅ์ด๋‚˜ ํ‘œํ˜„์„ ์ ์–ด๋ณด์„ธ์š”. ์ด๋ ‡๊ฒŒ ํ•˜๋ฉด ๊ธฐ์–ต์— ๋” ์ž˜ ๋‚จ์Šต๋‹ˆ๋‹ค.
  3. ์„ธ ๋ฒˆ์งธ ๋‹จ๊ณ„: 'shadow speak' ๊ธฐ๋ฒ•์„ ์‚ฌ์šฉํ•˜์—ฌ ํŠน์ • ๋ฌธ์žฅ์„ ๋”ฐ๋ผ ํ•ด ๋ณด์„ธ์š”. ์˜์ƒ์„ ์žฌ์ƒํ•˜๋ฉด์„œ ํ™”์ž์˜ ๋ฐœ์Œ, ์–ต์–‘, ๋ฆฌ๋“ฌ์„ ํ‰๋‚ด ๋‚ด๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  4. ๋„ค ๋ฒˆ์งธ ๋‹จ๊ณ„: ์—ฌ๋Ÿฌ ๋ฒˆ ๋ฐ˜๋ณตํ•˜์—ฌ ์—ฐ์Šตํ•˜์„ธ์š”. ์ด ๊ณผ์ •์—์„œ ์ž์‹ ๊ฐ์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  5. ๋‹ค์„ฏ ๋ฒˆ์งธ ๋‹จ๊ณ„: ์ตœ์ข…์ ์œผ๋กœ ์ž์‹ ์˜ ๋ฐœ์Œ์„ ๋…น์Œํ•˜์—ฌ ์›๋ž˜ ์˜์ƒ์˜ ํ™”์ž์™€ ๋น„๊ตํ•ด๋ณด์„ธ์š”. ์ด๋ฅผ ํ†ตํ•ด ๊ฐœ์„ ์ ์„ ์ฐพ๊ณ  ๋ฐœ์ „ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ์—ฐ์Šต์„ ํ†ตํ•ด IELTS ์Šคํ”ผํ‚น ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ , shadowspeaks ๊ธฐ๋ฒ•์„ ํ™œ์šฉํ•˜์—ฌ ์ผ์ƒ ๋Œ€ํ™”์™€ ๊ด€๋ จ๋œ ํ‘œํ˜„๋“ค์„ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์–ธ์–ด ํ•™์Šต์€ ํ•œ ๋ฒˆ์˜ ์‹œ๋„๋กœ ์™„์„ฑ๋˜์ง€ ์•Š์œผ๋‹ˆ, ์ธ๋‚ด์‹ฌ์„ ๊ฐ€์ง€๊ณ  ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜์„ธ์š”!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ