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B2
Why are you so hard on yourself?
30 句
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Why are you so hard on yourself?
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You're only human.
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Sometimes we feel terrible for not being able to be positive.
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We feel so bad because we know exactly what we should do,
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yet we're not able to do it.
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We feel like we are aware of what we need to change,
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and we feel so guilty that we're not able to make that change.
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And here's the thing, our human life isn't more or less valuable depending on what we can or cannot do?
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Why do we keep measuring ourselves to some kind of benchmark where we feel like we are lesser
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because we are not yet where we want to be?
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Of course, society can judge us.
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Sometimes even family and friends can judge us.
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But that isn't the real problem.
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The problem is that we judge ourselves.
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What does a lack of confidence even mean?
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It means that deep down,
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we don't believe that we are enough because we know our potential.
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We know that we can be so much more than this.
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But our flaws and insecurities and fears and needs do not make us a lesser person.
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If you can't swim or play the piano,
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you don't think that you're any less of a person.
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We spend at least 16 years of our life studying math and science just to be decent at it.
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It doesn't make sense that we will naturally know how to figure ourselves out,
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much less be good at it.
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There is nothing wrong with you if you're not yet where you want to be.
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So don't feel bad and don't get frustrated with yourself for not being able to immediately change.
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People become better through patience and love, not criticism and guilt.
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So don't judge yourself Don't be so hard on yourself
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Work on believing in your own value Even when you don't feel good
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And that will help you have a measure of peace So that you can truly be happy Always
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关于这个课程
在本课程中，学习者将通过反复练习和模仿来提高他们的英语口语能力。这段视频探讨了自我信心和自我价值的重要性，帮助学生理解在学习过程中，克服自我批评是提升口语表达的关键。通过对视频内容的分析和练习，学习者将掌握如何培养积极的心态，以及如何在实际交流中将这些概念运用自如。利用shadow speak和shadowspeak的技巧，您将能够更有效地练习雅思口语，让自己在说英语时显得更加自信。
关键词汇与短语
- 自我批评 (self-criticism)
- 潜力 (potential)
- 自我价值 (self-worth)
- 缺乏自信 (lack of confidence)
- 成长 (growth)
- 耐心与爱 (patience and love)
- 积极心态 (positive mindset)
- 持续的努力 (continuous effort)
练习技巧
在模仿这段视频时，请注意说话的速度和语调。视频中的表述节奏相对平缓，适合进行雅思口语练习。您可以选择一小段进行句子跟读，尝试用相同的语调和情感来重现。以下是一些具体的练习建议：
- 尽量重复每一句话，关注发音的准确性。
- 可以暂停视频，跟随说话者的语调慢慢复述，直到您能够自然地说出那段话。
- 使用看YouTube学英语的方式，帮助您更直观地感受到语言的韵律感。
- 反复观看并跟读，可以增加您的语言流利度和自信心。
- 尝试将自己的经历和视频内容结合起来，讲述您自己的故事，这不仅能帮助您理解内容，还能增强您的表达能力。
保持耐心和积极的心态，享受shadowing site带来的学习乐趣吧！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。