跟读练习: #Anne Hathaway #advice on Being Kind to Yourself - 通过视频学习英语口语
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20 句
如果句子过短或过长，请点击 Edit 进行调整。
1
A lot of people today, especially the age of my women, face success and failure in their career.
2
And I've seen some people who tell themselves it was just a fluke when things go well.
3
But when things go badly, they easily blame themselves.
4
That's what I do sometimes too.
5
Then how can we learn to be kinder to ourselves?
6
I actually have advice for this.
7
This is something I learned from a doctor.
8
Because I was having a hard time figuring out how to speak kindly to myself.
9
And he asked me to take my favorite picture of myself from when I was a little girl.
10
And he said, okay, put the photo face down, say everything that you feel about yourself.
11
And I said it.
12
He said, okay, now pick up the photo and say the exact same thing to her.
13
Couldn't do it.
14
Oh, wow.
15
I just couldn't do it.
16
She didn't deserve it.
17
And so I have an inner child, so why would I speak like that to myself?
18
I would never speak that way to a child, ever, ever, ever, ever.
19
That was kind of the beginning of me learning that we all deserve to speak kindly to each other, including ourselves phototherapy.
20
There you go.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Hathaway on Being Kind to Yourself”为素材。 这段视频共有 20 个句子、211 个单词可供跟读。 讲话部分时长为 1:00。 说话人语速较快，每分钟约 212 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 11 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| phototherapy 名词 | 光療 /光疗 | |
| ourselves | /aʊɚˈsɛlvz/ | 我們自己 /我们自己, 我们自己 |
| deserve 动词 | /dɪˈzɝv/ | 值得, 應受 /应受 |
| blame 动词 | /bleɪm/ | 責備 /责备, 責怪 /责怪 |
| favourite 形容词 | /ˈfeɪv.ɹɪt/ | 最喜愛的 /最喜爱的, 最喜歡的 /最喜欢的 |
| exact 形容词 | /ɪɡˈzækt/ | 正確 /正确, 準確 /准确 |
| beginning 名词 | /bɪˈɡɪn.ɪŋ/ | 開始 /开始 |
| easily 副词 | /ˈi.zɪ.li/ | 舒適地 /舒适地 |
| doctor 名词 | /ˈdɑktɚ/ | 博士 |
| advice 名词 | /ədˈvaɪs/ | 勸告 /劝告, 忠告 |
| failure 名词 | /ˈfeɪ.ljə/ | 失敗 /失败 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| pick up 动词 | 拾取, 撿 /捡 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- That's what I do sometimes too.
- Then how can we learn to be kinder to ourselves?
- I just couldn't do it.
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 couldn't, didn't, I've。请按听到的简短形式来说。
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: ourselves /aʊɚˈsɛlvz/, deserve /dɪˈzɝv/, favourite /ˈfeɪv.ɹɪt/, advice /ədˈvaɪs/
- 词尾辅音 — 要读清楚，后面不要加元音: fluke /fluk/, ourselves /aʊɚˈsɛlvz/, deserve /dɪˈzɝv/, favourite /ˈfeɪv.ɹɪt/, exact /ɪɡˈzækt/
- /æ/ — 嘴张大，不要读成 /e/: badly /ˈbæd.li/, exact /ɪɡˈzækt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 phototherapy, ourselves, deserve 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。