跟读练习: Lessons of Worth with Viola Davis - 通过视频学习英语口语
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25 句
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You're worth it.
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Three words we have all heard at least a thousand times, right?
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You're worth it.
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But do you really understand what that means?
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It's a beautiful reminder to us all that we have worth.
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You have reason and rarity.
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There is value in each and every one of us, including you.
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that is precious even on the days you might not feel it.
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You never depreciate in value.
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Those words are there to remind you.
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So to all those watching who feel like that or have ever felt like that, focus on what I'm about to say and repeat after me.
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I'm worth it.
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Okay?
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Maybe that felt great or perhaps that felt weird.
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Let's go again.
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First, take a deep breath and let it out.
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Forget the naysayers and silence the critics, even if the harshest words are the ones you say to yourself.
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Do not doubt yourself and this time speak it louder, really loud.
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I'm worth it.
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And the next time you hesitate before going after something want, the next time you blush and brush off a compliment, the next time you doubt your place in the world,
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in the workplace, in your home or in your own skin, say these words to yourself, I'm worth it.
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And I know you will always say it like you mean it.
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I'm worth it.
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because you are and always will be.
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Got that?
FOR YOU
推荐视频
本课的词汇与口语要点
这段视频共有 25 个句子、237 个单词可供跟读。 讲话部分时长为 1:49。 说话人语速平稳,每分钟约 131 个词,很适合跟读。 89% 的单词属于英语最常用的 3,000 词,词汇容易理解。
视频中的重点词汇
视频中 12 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| harsh 形容词 | /ˈhɑɹʃ/ | 粗暴 |
| reminder 名词 | /ɹɪˈmaɪndə(ɹ)/ | 提醒物, 提醒 |
| workplace 名词 | /ˈwɝkˌpleɪs/ | 工作場所 /工作场所, 職場 /职场 |
| critic 名词 | /ˈkɹɪt.ɪk/ | 批評家 /批评家, 評論家 /评论家 |
| compliment 名词 | /ˈkɑmpləmənt/ | 稱讚 /称赞, 道賀 /道贺 |
| hesitate 动词 | /ˈhɛz.ə.teɪt/ | 猶豫 /犹豫, 躊躇 /踌躇 |
| blush 名词 | /ˈblʌʃ/ | 臉紅 /脸红 |
| naysayer 名词 | /ˈneɪˌseɪ.ɚ/ | 反對者 /反对者, 批評者 /批评者 |
需要注意的发音
说话人用了 7 次缩略和弱读形式,例如 I'm, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, harsh /ˈhɑɹʃ/, blush /ˈblʌʃ/, depreciate /dəˈpriʃiˌeɪt/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 silence, remind, breathe 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。












