跟讀練習: Lessons of Worth with Viola Davis - 通過影片學習英語口語
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25 句
如果句子過短或過長，請點選 Edit 進行調整。
1
You're worth it.
2
Three words we have all heard at least a thousand times, right?
3
You're worth it.
4
But do you really understand what that means?
5
It's a beautiful reminder to us all that we have worth.
6
You have reason and rarity.
7
There is value in each and every one of us, including you.
8
that is precious even on the days you might not feel it.
9
You never depreciate in value.
10
Those words are there to remind you.
11
So to all those watching who feel like that or have ever felt like that, focus on what I'm about to say and repeat after me.
12
I'm worth it.
13
Okay?
14
Maybe that felt great or perhaps that felt weird.
15
Let's go again.
16
First, take a deep breath and let it out.
17
Forget the naysayers and silence the critics, even if the harshest words are the ones you say to yourself.
18
Do not doubt yourself and this time speak it louder, really loud.
19
I'm worth it.
20
And the next time you hesitate before going after something want, the next time you blush and brush off a compliment, the next time you doubt your place in the world,
21
in the workplace, in your home or in your own skin, say these words to yourself, I'm worth it.
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And I know you will always say it like you mean it.
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I'm worth it.
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because you are and always will be.
25
Got that?
FOR YOU
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本課的詞彙與口語要點
這段影片共有 25 個句子、237 個單詞可供跟讀。 講話部分時長為 1:49。 說話人語速平穩，每分鐘約 131 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 12 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| silence 名詞 | /ˈsaɪ̯ləns/ | 沉默 |
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| harsh 形容詞 | /ˈhɑɹʃ/ | 粗暴 |
| reminder 名詞 | /ɹɪˈmaɪndə(ɹ)/ | 提醒物, 提醒 |
| workplace 名詞 | /ˈwɝkˌpleɪs/ | 工作場所 /工作場所, 職場 /職場 |
| critic 名詞 | /ˈkɹɪt.ɪk/ | 批評家 /批評家, 評論家 /評論家 |
| compliment 名詞 | /ˈkɑmpləmənt/ | 稱讚 /稱讚, 道賀 /道賀 |
| hesitate 動詞 | /ˈhɛz.ə.teɪt/ | 猶豫 /猶豫, 躊躇 /躊躇 |
| blush 名詞 | /ˈblʌʃ/ | 臉紅 /臉紅 |
| naysayer 名詞 | /ˈneɪˌseɪ.ɚ/ | 反對者 /反對者, 批評者 /批評者 |
需要注意的發音
說話人用了 7 次縮略和弱讀形式，例如 I'm, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, harsh /ˈhɑɹʃ/, blush /ˈblʌʃ/, depreciate /dəˈpriʃiˌeɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 silence, remind, breathe 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。