跟讀練習: #Anne Hathaway #advice on Being Kind to Yourself - 通過影片學習英語口語
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20 句
如果句子過短或過長，請點選 Edit 進行調整。
1
A lot of people today, especially the age of my women, face success and failure in their career.
2
And I've seen some people who tell themselves it was just a fluke when things go well.
3
But when things go badly, they easily blame themselves.
4
That's what I do sometimes too.
5
Then how can we learn to be kinder to ourselves?
6
I actually have advice for this.
7
This is something I learned from a doctor.
8
Because I was having a hard time figuring out how to speak kindly to myself.
9
And he asked me to take my favorite picture of myself from when I was a little girl.
10
And he said, okay, put the photo face down, say everything that you feel about yourself.
11
And I said it.
12
He said, okay, now pick up the photo and say the exact same thing to her.
13
Couldn't do it.
14
Oh, wow.
15
I just couldn't do it.
16
She didn't deserve it.
17
And so I have an inner child, so why would I speak like that to myself?
18
I would never speak that way to a child, ever, ever, ever, ever.
19
That was kind of the beginning of me learning that we all deserve to speak kindly to each other, including ourselves phototherapy.
20
There you go.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Hathaway on Being Kind to Yourself”為素材。 這段影片共有 20 個句子、211 個單詞可供跟讀。 講話部分時長為 1:00。 說話人語速較快，每分鐘約 212 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 11 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| phototherapy 名詞 | 光療 /光療 | |
| ourselves | /aʊɚˈsɛlvz/ | 我們自己 /我們自己, 我們自己 |
| deserve 動詞 | /dɪˈzɝv/ | 值得, 應受 /應受 |
| blame 動詞 | /bleɪm/ | 責備 /責備, 責怪 /責怪 |
| favourite 形容詞 | /ˈfeɪv.ɹɪt/ | 最喜愛的 /最喜愛的, 最喜歡的 /最喜歡的 |
| exact 形容詞 | /ɪɡˈzækt/ | 正確 /正確, 準確 /準確 |
| beginning 名詞 | /bɪˈɡɪn.ɪŋ/ | 開始 /開始 |
| easily 副詞 | /ˈi.zɪ.li/ | 舒適地 /舒適地 |
| doctor 名詞 | /ˈdɑktɚ/ | 博士 |
| advice 名詞 | /ədˈvaɪs/ | 勸告 /勸告, 忠告 |
| failure 名詞 | /ˈfeɪ.ljə/ | 失敗 /失敗 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| figure out 動詞 | 弄清楚 |
| pick up 動詞 | 拾取, 撿 /撿 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- That's what I do sometimes too.
- Then how can we learn to be kinder to ourselves?
- I just couldn't do it.
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 couldn't, didn't, I've。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: ourselves /aʊɚˈsɛlvz/, deserve /dɪˈzɝv/, favourite /ˈfeɪv.ɹɪt/, advice /ədˈvaɪs/
- 詞尾子音 — 要讀清楚，後面不要加母音: fluke /fluk/, ourselves /aʊɚˈsɛlvz/, deserve /dɪˈzɝv/, favourite /ˈfeɪv.ɹɪt/, exact /ɪɡˈzækt/
- /æ/ — 嘴張大，不要讀成 /e/: badly /ˈbæd.li/, exact /ɪɡˈzækt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 phototherapy, ourselves, deserve 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。