쉐도잉 연습: How to Stop Comparing Yourself to Others -Oprah Winfrey - 영상으로 영어 말하기 배우기
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89 문장
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1
Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you.
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There really is a solution.
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And the solution is each and every one of you.
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Because you will become the new editorial gatekeepers,
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an ambitious army of truth seekers who will arm yourselves with the intelligence,
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with the insight and the facts necessary to strike down deceit.
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You're in a position to keep all of those who now disparage real news, you all are the ones who are going to keep those people in check.
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Why?
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Because you can push back and you can answer false narratives with real information and you can set the record straight.
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And you also have the ability and the power to give voice, as Dean Bae was saying,
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to people who desperately now need to tell their stories and have their stories told.
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And this is what I do know for sure because I've been doing it a long time.
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If you can capture the humanity of people, if you could just capture the humanity of the people, the stories that you're telling,
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you then get that much closer to your own humanity.
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And you can confront your bias and you can build your credibility and hone your instincts and compound your compassion.
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You can use your gifts, that's what you're really here to do, to illuminate the darkness in our world.
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We're supposed to see this moment in time for what it is.
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We're supposed to see through it and then transcend it.
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That is how you overcome hysteria.
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That is how you overcome the sniping at one another, the trolling, the mean-spirited partisanship on both sides of the aisle,
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the divisiveness, the injustices, and the out-and-out hatred.
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You use it.
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Use this moment to encourage you,
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to embolden you, and to literally push you into the rising of your life.
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And to borrow a phrase from my beloved mentor Maya Angelou, just like moons and like suns, with the certainty of tides,
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just like the hopes springing high, you will rise.
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You make the choice every day, every single day to exemplify honesty because the truth,
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let me tell you something about the truth, the truth exonerates and it convicts.
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It disinfects and it galvanizes.
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The truth has always been and will always be our shield against corruption, our shield against greed and despair.
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The truth is our saving grace.
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The question is, what are you willing to stand for?
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That question is going to follow you throughout your life.
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And here's how you answer it.
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You put your honor where your mouth is.
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Put your honor where your mouth is.
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When you give your word, keep it.
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Show up.
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Do the work.
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Get your hands dirty.
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And then you'll begin to draw strength from the understanding, the true knowing that history is still being written.
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You're writing it every day.
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The will's still in spin.
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And what you do or what you don't do will be a part of it.
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A couple other thoughts before I go.
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Eat a good breakfast.
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It really pays off.
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Pay your bills on time.
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Recycle.
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Make your bed.
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Aim high.
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Say thank you to people and actually really mean it.
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Ask for help when you need it.
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And put your phone away at the dinner table.
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Just sit on it.
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Really.
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And know that what you tweet
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and post in Instagram today might be asked about in a job interview tomorrow or 20 years from tomorrow.
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Be nice to little kids.
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Be nice to your elders.
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Be nice to animals and know that it's better to be interested than interesting.
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Invest in a quality mattress.
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I'm telling you Your back will thank you later.
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And don't cheap out on your shoes.
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You need to know this.
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Your job is not always going to fulfill you.
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There will be some days that you just might be bored.
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Other days you may not feel like going to work at all.
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Go anyway.
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And remember that your job is not who you are.
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It's just what you're doing on the way to who you will become.
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Every remedial chore, every boss who takes credit for your ideas, that is going to happen.
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Look for the lessons because the lessons are always there.
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And the number one lesson I can offer you where your work is concerned is this.
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so skilled, so vigilant, so flat out fantastic at what you do,
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that your talent cannot be dismissed.
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Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you you.
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So I hold you in the light and I wish you curiosity and confidence and I wish you ethics and enlightenment.
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I wish you guts.
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Every great decision I've ever made I trust in my gut and goodness.
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I wish you purpose and the passion that goes along with that purpose.
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And here's what I really hope.
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I hope that every one of you contributes to the conversation of our culture
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and our time and to some genuine communication
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which means you have to connect to people exactly where they are not where you are
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but where they are and I hope you shake things up
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and when the time comes to bet on yourself I hope you double down Bet on yourself.
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이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “How to Stop Comparing Yourself to Others -Oprah Winfrey”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 89개와 단어 904개가 있습니다. 말하는 구간의 길이는 7:06입니다. 화자는 분당 약 127단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| deceit 명사 | /dɪˈsiːt/ | 속임수, 사기 |
| exonerate 동사 | /ɪɡˈzɑnəˌɹeɪt/ | 면제(免除)하다 |
| hysteria 명사 | /hɪˈstɛɹiə/ | 히스테리 |
| recycle 동사 | /ɹəˈsaɪkəl/ | 재활용하다 |
| mattress 명사 | /ˈmætɹɪs/ | 매트리스, 요 |
| enlightenment 명사 | /ɪnˈlaɪtənmənt/ | 계몽 |
| aisle 명사 | /aɪ̯l/ | 통로 |
| greed 명사 | /ɡɹiːd/ | 탐욕, 욕심 |
| guts 명사 | /ɡʌts/ | 배알 |
| injustice 명사 | /ɪnˈd͡ʒʌs.tɪs/ | 부정, 불공평 |
| despair 명사 | /dɪˈspɛə(ɹ)/ | 절망 |
| certainty 명사 | /ˈsɝtn̩ti/ | 확신 |
| dismiss 동사 | /dɪsˈmɪs/ | 해고하다 |
| yourselves | /jəˈsɛlvz/ | 당신 자신 |
| instinct 명사 | /ˈɪn.stɪŋkt/ | 본능 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | being written · might be asked · cannot be dismissed |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | has always been · I've ever made |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | those who now · people who desperately |
주의할 발음
화자는 you're, don't, I've 같은 축약형과 약화된 형태를 15번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: imitation /ɪmɪˈteɪ̯ʃən/, partisanship /ˌpɑːtɪˈzænʃɪp/, compassion /kəmˈpæʃ.ən/, ambitious /æmˈbɪʃ.əs/
- 긴 단어 — 강세 위치에 주의: imitation /ɪmɪˈteɪ̯ʃən/, exemplify /ɛɡˈzɛmplɪfaɪ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, illuminate /ɪˈl(j)umɪneɪt/, partisanship /ˌpɑːtɪˈzænʃɪp/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: disinfect /dɪs.ɪnˈfɛkt/, exemplify /ɛɡˈzɛmplɪfaɪ/, confront /kənˈfɹʌnt/, fulfill /fʊlˈfɪl/
- /v/ — ㅂ(/b/)과 구별하기: galvanize /ˈɡælvənaɪ̯z/, vigilant /ˈvɪd͡ʒɪlənt/, convict /ˈkɑnvɪkt/, yourselves /jəˈsɛlvz/, beloved /bɪˈlʌvd/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: exemplify /ɛɡˈzɛmplɪfaɪ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, galvanize /ˈɡælvənaɪ̯z/, partisanship /ˌpɑːtɪˈzænʃɪp/, yourselves /jəˈsɛlvz/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, deceit, exonerate, hysteria 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.