تدريب Shadowing: How to Stop Comparing Yourself to Others -Oprah Winfrey - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

89 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Stop comparing yourself to other people.
2
You're only on this planet to be you, not someone else's imitation of you.
3
There really is a solution.
4
And the solution is each and every one of you.
5
Because you will become the new editorial gatekeepers,
6
an ambitious army of truth seekers who will arm yourselves with the intelligence,
7
with the insight and the facts necessary to strike down deceit.
8
You're in a position to keep all of those who now disparage real news, you all are the ones who are going to keep those people in check.
9
Why?
10
Because you can push back and you can answer false narratives with real information and you can set the record straight.
11
And you also have the ability and the power to give voice, as Dean Bae was saying,
12
to people who desperately now need to tell their stories and have their stories told.
13
And this is what I do know for sure because I've been doing it a long time.
14
If you can capture the humanity of people, if you could just capture the humanity of the people, the stories that you're telling,
15
you then get that much closer to your own humanity.
16
And you can confront your bias and you can build your credibility and hone your instincts and compound your compassion.
17
You can use your gifts, that's what you're really here to do, to illuminate the darkness in our world.
18
We're supposed to see this moment in time for what it is.
19
We're supposed to see through it and then transcend it.
20
That is how you overcome hysteria.
21
That is how you overcome the sniping at one another, the trolling, the mean-spirited partisanship on both sides of the aisle,
22
the divisiveness, the injustices, and the out-and-out hatred.
23
You use it.
24
Use this moment to encourage you,
25
to embolden you, and to literally push you into the rising of your life.
26
And to borrow a phrase from my beloved mentor Maya Angelou, just like moons and like suns, with the certainty of tides,
27
just like the hopes springing high, you will rise.
28
You make the choice every day, every single day to exemplify honesty because the truth,
29
let me tell you something about the truth, the truth exonerates and it convicts.
30
It disinfects and it galvanizes.
31
The truth has always been and will always be our shield against corruption, our shield against greed and despair.
32
The truth is our saving grace.
33
The question is, what are you willing to stand for?
34
That question is going to follow you throughout your life.
35
And here's how you answer it.
36
You put your honor where your mouth is.
37
Put your honor where your mouth is.
38
When you give your word, keep it.
39
Show up.
40
Do the work.
41
Get your hands dirty.
42
And then you'll begin to draw strength from the understanding, the true knowing that history is still being written.
43
You're writing it every day.
44
The will's still in spin.
45
And what you do or what you don't do will be a part of it.
46
A couple other thoughts before I go.
47
Eat a good breakfast.
48
It really pays off.
49
Pay your bills on time.
50
Recycle.
51
Make your bed.
52
Aim high.
53
Say thank you to people and actually really mean it.
54
Ask for help when you need it.
55
And put your phone away at the dinner table.
56
Just sit on it.
57
Really.
58
And know that what you tweet
59
and post in Instagram today might be asked about in a job interview tomorrow or 20 years from tomorrow.
60
Be nice to little kids.
61
Be nice to your elders.
62
Be nice to animals and know that it's better to be interested than interesting.
63
Invest in a quality mattress.
64
I'm telling you Your back will thank you later.
65
And don't cheap out on your shoes.
66
You need to know this.
67
Your job is not always going to fulfill you.
68
There will be some days that you just might be bored.
69
Other days you may not feel like going to work at all.
70
Go anyway.
71
And remember that your job is not who you are.
72
It's just what you're doing on the way to who you will become.
73
Every remedial chore, every boss who takes credit for your ideas, that is going to happen.
74
Look for the lessons because the lessons are always there.
75
And the number one lesson I can offer you where your work is concerned is this.
76
so skilled, so vigilant, so flat out fantastic at what you do,
77
that your talent cannot be dismissed.
78
Stop comparing yourself to other people.
79
You're only on this planet to be you, not someone else's imitation of you you.
80
So I hold you in the light and I wish you curiosity and confidence and I wish you ethics and enlightenment.
81
I wish you guts.
82
Every great decision I've ever made I trust in my gut and goodness.
83
I wish you purpose and the passion that goes along with that purpose.
84
And here's what I really hope.
85
I hope that every one of you contributes to the conversation of our culture
86
and our time and to some genuine communication
87
which means you have to connect to people exactly where they are not where you are
88
but where they are and I hope you shake things up
89
and when the time comes to bet on yourself I hope you double down Bet on yourself.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
امسح رمز QR
امسح رمز QR
Download on theApp StoreGet it onGoogle Play

نفس القناة

Choose What You Love Most - First Lady Michelle Obama Motivational SpeechB2

Choose What You Love Most - First Lady Michelle Obama Motivational Speech

Business EnglishUniversity StudentsWorking Adults
FOR YOU

فيديو موصى به

ULTIMATE Key To Become UNFORGETTABLE | Motivational Speech For Women By Oprah WinfreyB2
3
61 جمل

ULTIMATE Key To Become UNFORGETTABLE | Motivational Speech For Women By Oprah Winfrey

Business EnglishUniversity StudentsWorking Adults
English Podcast - How to Stop Comparing and Start Growing | 🎧 IntermediateB2
2
306 جمل

English Podcast - How to Stop Comparing and Start Growing | 🎧 Intermediate

Business EnglishDaily ConversationUniversity Students
Why Are So Many People Finding Stoicism in Our Modern Day?B2
147 جمل

Why Are So Many People Finding Stoicism in Our Modern Day?

Business EnglishUniversity StudentsWorking Adults
One Hadith That Kills Toxic Competition and Jealousy | Snapshots with Imam Tom FacchineB2
9
61 جمل

One Hadith That Kills Toxic Competition and Jealousy | Snapshots with Imam Tom Facchine

Business EnglishDaily ConversationUniversity Students
Stop introducing yourself like this.B2
635
38 جمل

Stop introducing yourself like this.

Business EnglishInterview EnglishDaily Conversation
HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational videoB2
9
406 جمل

HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational video

Business EnglishUniversity StudentsWorking Adults
How Does Money Factor into Your Life's PurposeB2
2
140 جمل

How Does Money Factor into Your Life's Purpose

Business EnglishDaily ConversationUniversity Students
true to yourselfB2
13
10 جمل

true to yourself

Business EnglishUniversity StudentsWorking Adults
FOCUS ON YOURSELF AND STAY SILENT - Best Motivational Speech | Alex HormoziB2
2
212 جمل

FOCUS ON YOURSELF AND STAY SILENT - Best Motivational Speech | Alex Hormozi

Business EnglishUniversity StudentsWorking Adults
you're not too late | most people quit, consistency is a superpowerB2
2
202 جمل

you're not too late | most people quit, consistency is a superpower

Business EnglishUniversity StudentsWorking Adults
Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖B2
8
30 جمل

Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖

Business EnglishUniversity StudentsWorking Adults
Why do some people SUCCEED?B2
2
12 جمل

Why do some people SUCCEED?

Business EnglishUniversity StudentsWorking Adults

المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “How to Stop Comparing Yourself to Others -Oprah Winfrey”. يحتوي هذا الفيديو على 89 جملة و904 كلمة للتدرب على الترديد. مدة الكلام 7:06. يتكلم المتحدث بسرعة ثابتة، نحو 127 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

أصعب 15 كلمة في الفيديو، مع النطق والمعنى:

الكلمةالنطقالمعنى
imitation اسم/ɪmɪˈteɪ̯ʃən/تَقْلِيد
deceit اسم/dɪˈsiːt/خِدَاع, خَدْع
hysteria اسم/hɪˈstɛɹiə/هِسْتِيرْيَا
recycle فعل/ɹəˈsaɪkəl/إِعَادَةْ تَدْوِير
vigilant صفة/ˈvɪd͡ʒɪlənt/يَقِظ
convict فعل/ˈkɑnvɪkt/أَدَانَ
mattress اسم/ˈmætɹɪs/فِرَاش, مَرْتَبَة
enlightenment اسم/ɪnˈlaɪtənmənt/تَنْوِير
greed اسم/ɡɹiːd/جَشَع, طَمَع
guts اسم/ɡʌts/أَحْشَاء
confront فعل/kənˈfɹʌnt/وَاجَهَ
injustice اسم/ɪnˈd͡ʒʌs.tɪs/ظُلْم, جَوْر
despair اسم/dɪˈspɛə(ɹ)/يَأْس
certainty اسم/ˈsɝtn̩ti/يَقِين
dismiss فعل/dɪsˈmɪs/طَرَدَ, أَقَالَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهbeing written · might be asked · cannot be dismissed
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنhas always been · I've ever made
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءthose who now · people who desperately

نطق يحتاج إلى انتباه

يستخدم المتحدث 15 من الصيغ المختصرة، مثل you're, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: imitation /ɪmɪˈteɪ̯ʃən/, partisanship /ˌpɑːtɪˈzænʃɪp/, compassion /kəmˈpæʃ.ən/, ambitious /æmˈbɪʃ.əs/
  • الكلمات الطويلة — انتبه لموضع النبر: imitation /ɪmɪˈteɪ̯ʃən/, exemplify /ɛɡˈzɛmplɪfaɪ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, illuminate /ɪˈl(j)umɪneɪt/, partisanship /ˌpɑːtɪˈzænʃɪp/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: disparage /dɪsˈpæɹɪd͡ʒ/, exemplify /ɛɡˈzɛmplɪfaɪ/, gatekeeper /ˈɡeɪtˌki.pɚ/, partisanship /ˌpɑːtɪˈzænʃɪp/, despair /dɪˈspɛə(ɹ)/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: galvanize /ˈɡælvənaɪ̯z/, vigilant /ˈvɪd͡ʒɪlənt/, convict /ˈkɑnvɪkt/, yourselves /jəˈsɛlvz/, beloved /bɪˈlʌvd/
  • تتابع الصوامت — لا تضف حركة بينها: disinfect /dɪs.ɪnˈfɛkt/, exemplify /ɛɡˈzɛmplɪfaɪ/, transcend /tɹæn(t)ˈsɛnd/, vigilant /ˈvɪd͡ʒɪlənt/, convict /ˈkɑnvɪkt/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل imitation, deceit, hysteria.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →