Pratique du Shadowing: How to Stop Comparing Yourself to Others -Oprah Winfrey - Apprendre l'anglais à l'oral avec la vidéo
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89 phrases
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Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you.
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There really is a solution.
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And the solution is each and every one of you.
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Because you will become the new editorial gatekeepers,
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an ambitious army of truth seekers who will arm yourselves with the intelligence,
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with the insight and the facts necessary to strike down deceit.
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You're in a position to keep all of those who now disparage real news, you all are the ones who are going to keep those people in check.
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Why?
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Because you can push back and you can answer false narratives with real information and you can set the record straight.
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And you also have the ability and the power to give voice, as Dean Bae was saying,
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to people who desperately now need to tell their stories and have their stories told.
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And this is what I do know for sure because I've been doing it a long time.
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If you can capture the humanity of people, if you could just capture the humanity of the people, the stories that you're telling,
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you then get that much closer to your own humanity.
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And you can confront your bias and you can build your credibility and hone your instincts and compound your compassion.
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You can use your gifts, that's what you're really here to do, to illuminate the darkness in our world.
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We're supposed to see this moment in time for what it is.
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We're supposed to see through it and then transcend it.
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That is how you overcome hysteria.
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That is how you overcome the sniping at one another, the trolling, the mean-spirited partisanship on both sides of the aisle,
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the divisiveness, the injustices, and the out-and-out hatred.
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You use it.
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Use this moment to encourage you,
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to embolden you, and to literally push you into the rising of your life.
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And to borrow a phrase from my beloved mentor Maya Angelou, just like moons and like suns, with the certainty of tides,
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just like the hopes springing high, you will rise.
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You make the choice every day, every single day to exemplify honesty because the truth,
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let me tell you something about the truth, the truth exonerates and it convicts.
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It disinfects and it galvanizes.
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The truth has always been and will always be our shield against corruption, our shield against greed and despair.
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The truth is our saving grace.
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The question is, what are you willing to stand for?
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That question is going to follow you throughout your life.
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And here's how you answer it.
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You put your honor where your mouth is.
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Put your honor where your mouth is.
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When you give your word, keep it.
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Show up.
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Do the work.
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Get your hands dirty.
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And then you'll begin to draw strength from the understanding, the true knowing that history is still being written.
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You're writing it every day.
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The will's still in spin.
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And what you do or what you don't do will be a part of it.
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A couple other thoughts before I go.
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Eat a good breakfast.
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It really pays off.
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Pay your bills on time.
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Recycle.
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Make your bed.
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Aim high.
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Say thank you to people and actually really mean it.
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Ask for help when you need it.
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And put your phone away at the dinner table.
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Just sit on it.
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Really.
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And know that what you tweet
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and post in Instagram today might be asked about in a job interview tomorrow or 20 years from tomorrow.
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Be nice to little kids.
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Be nice to your elders.
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Be nice to animals and know that it's better to be interested than interesting.
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Invest in a quality mattress.
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I'm telling you Your back will thank you later.
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And don't cheap out on your shoes.
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You need to know this.
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Your job is not always going to fulfill you.
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There will be some days that you just might be bored.
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Other days you may not feel like going to work at all.
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Go anyway.
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And remember that your job is not who you are.
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It's just what you're doing on the way to who you will become.
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Every remedial chore, every boss who takes credit for your ideas, that is going to happen.
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Look for the lessons because the lessons are always there.
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And the number one lesson I can offer you where your work is concerned is this.
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so skilled, so vigilant, so flat out fantastic at what you do,
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that your talent cannot be dismissed.
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Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you you.
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So I hold you in the light and I wish you curiosity and confidence and I wish you ethics and enlightenment.
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I wish you guts.
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Every great decision I've ever made I trust in my gut and goodness.
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I wish you purpose and the passion that goes along with that purpose.
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And here's what I really hope.
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I hope that every one of you contributes to the conversation of our culture
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and our time and to some genuine communication
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which means you have to connect to people exactly where they are not where you are
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but where they are and I hope you shake things up
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and when the time comes to bet on yourself I hope you double down Bet on yourself.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Stop Comparing Yourself to Others -Oprah Winfrey ». Cette vidéo contient 89 phrases et 904 mots à répéter en shadowing. La partie parlée dure 7:06. Le locuteur parle à un rythme régulier d’environ 127 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| imitation nom | /ɪmɪˈteɪ̯ʃən/ | imitation |
| deceit nom | /dɪˈsiːt/ | tromperie, ruse |
| disinfect verbe | /dɪs.ɪnˈfɛkt/ | désinfecter |
| disparage verbe | /dɪsˈpæɹɪd͡ʒ/ | dénigrer |
| embolden verbe | /ɛmˈboʊld(ə)n/ | encourager, enhardir |
| exemplify verbe | /ɛɡˈzɛmplɪfaɪ/ | exemplifier, illustrer |
| exonerate verbe | /ɪɡˈzɑnəˌɹeɪt/ | exonérer |
| galvanize verbe | /ˈɡælvənaɪ̯z/ | galvaniser |
| gatekeeper nom | /ˈɡeɪtˌki.pɚ/ | gardien, gardienne |
| hysteria nom | /hɪˈstɛɹiə/ | hystérie |
| illuminate verbe | /ɪˈl(j)umɪneɪt/ | illuminer |
| partisanship nom | /ˌpɑːtɪˈzænʃɪp/ | partisanisme, esprit de parti |
| recycle verbe | /ɹəˈsaɪkəl/ | recycler |
| seeker nom | /ˈsikəɹ/ | demandeur |
| transcend verbe | /tɹæn(t)ˈsɛnd/ | transcender |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| double down verbe | doubler la mise |
| pay off verbe | soudoyer |
| see through verbe | voir à travers |
| show up verbe | apparaître, se montrer se pointer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being written · might be asked · cannot be dismissed |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has always been · I've ever made |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who now · people who desperately |
Prononciation à surveiller
Le locuteur utilise 15 contractions et formes réduites, comme you're, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: imitation /ɪmɪˈteɪ̯ʃən/, partisanship /ˌpɑːtɪˈzænʃɪp/, compassion /kəmˈpæʃ.ən/, ambitious /æmˈbɪʃ.əs/
- Mots longs — placez bien l’accent: imitation /ɪmɪˈteɪ̯ʃən/, exemplify /ɛɡˈzɛmplɪfaɪ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, illuminate /ɪˈl(j)umɪneɪt/, partisanship /ˌpɑːtɪˈzænʃɪp/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hysteria /hɪˈstɛɹiə/, hatred /ˈheɪtɹɪd/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: disparage /dɪsˈpæɹɪd͡ʒ/, vigilant /ˈvɪd͡ʒɪlənt/, injustice /ɪnˈd͡ʒʌs.tɪs/
- /r/ anglais — langue recourbée, sans frotter la gorge: disparage /dɪsˈpæɹɪd͡ʒ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, hysteria /hɪˈstɛɹiə/, recycle /ɹəˈsaɪkəl/, remedial /ɹɪˈmi.di.əl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme imitation, deceit, disinfect.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.