Pratique du Shadowing: English Podcast - How to Stop Comparing and Start Growing | 🎧 Intermediate - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Music Hey everyone, welcome back to English on the Go, the podcast where you learn everywhere and speak everywhere.
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I'm Brian and I'm really happy you're here.
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You know, in today's world, it's so easy to compare ourselves to others.
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We scroll through social media and see people who seem more successful happier, or further ahead.
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Sometimes it feels like everyone else is moving faster.
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and that can make us doubt our own progress.
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But the truth is, Everyone's journey is different.
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In today's episode, we're talking about how to stop comparing and start growing, how to focus on your progress, not someone else's highlight reel.
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We'll also explore natural English expressions and idioms you can use to describe motivation, effort and personal growth.
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Before we start, think about this.
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When was the last time you compared yourself to someone?
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And what's one small thing you've improved in your own life this year?
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Keep those questions in mind as we listen to our guests, Emma and Jack, who'll share how they learned to stop comparing, and started growing.
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All right, let's dive into the conversation.
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So, Emma, you look a bit lost in thought today.
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Everything alright?
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Honestly?
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I've been scrolling through Instagram again.
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Bad idea.
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Everyone's on vacation getting promoted getting engaged and me I'm just trying to finish my laundry and stay awake at work.
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Social media really does that.
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It turns everyone else's life into a movie trailer.
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All the exciting parts and none of the boring scenes.
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Exactly.
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It's like everyone's running ahead while I'm stuck at the starting line.
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Sometimes I start thinking, Maybe I'm not good enough.
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That feeling is so common.
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We call it the comparison trap, when we keep measuring ourselves against others and forget how far we've come.
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Yeah, I fell into that trap at work.
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My co -workers were buying new cars, posting about raises And I started trying to keep up with the Joneses, but it never made me happy.
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Same here.
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I saw a friend who started learning English after me.
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And now she's fluent.
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I felt like I could never measure up.
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You know what helps me?
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Remembering that the grass is greener on the other side only.
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because we're looking from far away.
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Up close, everyone has weeds to pull.
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That's a good one.
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You're right.
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People rarely show the full picture.
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It's weird, isn't it?
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We compare our everyday life with other people's highlights.
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Exactly.
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We see 10 seconds of their best day and compare it to our entire week,
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Everyone's story has struggles we can't see: stress, family issues, pressure.
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Yeah.
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One of my successful friends told me he's exhausted and hates his job.
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That really opened my eyes.
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So maybe the trick is to stop competing with others and start understanding ourselves.
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Absolutely.
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Everyone's path is different.
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Some run fast, some slow, some even take detours.
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The only real competition is the person you were yesterday.
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That's comforting.
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Maybe I just need to remember that my journey's not late.
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It's just mine.
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Perfect mindset, Emma.
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Once you stop comparing, you finally see how far you've already come.
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You know...
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Hearing you both talk reminds me of something personal.
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A few years ago, I constantly compared my lessons with other English teachers online.
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Their videos looked professional.
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their voices smoother, their followers ten times more.
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I felt invisible.
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Really?
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I'd never guess that.
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You sound so confident on the podcast.
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Confidence came later.
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For months, I tried copying their style. But...
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It didn't feel right.
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Then one day I realised I didn't need to be better than them, I just needed to be better than yesterday.
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That's when I decided to run my own race.
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That's such a powerful idea.
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My old football coach used to say, "Stop looking sideways, just run forward." Same thing, right?
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Exactly.
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When you stay in your lane, you make steady progress.
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The more you look around, the slower you go.
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That's true for learning English too.
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I used to compare my accent with native speakers and feel embarrassed.
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Now, I just focus on improving one thing at a time.
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vocabulary, pronunciation, or confidence.
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I started keeping a list of small victories, finished a tough report, didn't procrastinate today.
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Seeing that list grow gives me a real sense of progress.
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I love that.
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I keep a progress journal.
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Every Sunday, I write down three things I'm proud of.
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even tiny ones.
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It helps me see I'm moving forward.
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That's an excellent strategy.
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It's all about keeping your eyes on the prize, your own version of success, not someone else's.
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Right.
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My prize is peace of mind, feeling good about my work without comparing salaries or titles.
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Mine's confidence.
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When I notice how far I've come, I stop worrying about catching up to anyone else.
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That's the beauty of focusing on yourself.
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You grow quietly but deeply.
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And the funny thing is, when you stop comparing, people start noticing your progress.
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Maybe because we finally look happier, Exactly.
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Growth feels lighter when it's not a competition.
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Let's take a quick moment to review some of the idioms and expressions we've used.
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They're perfect for talking about comparison and self -growth in natural English.
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Keep up with the Joneses.
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It means...
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Try to match other people's lifestyle or success.
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For example, Don't buy things just to keep up with the Joneses.
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measure up.
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It means to feel as good or successful as someone else.
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Example.
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Emma thought she couldn't measure up to her friend's fluency.
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or You don't need to measure up to others to feel proud.
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The grass is greener on the other side.
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It means...
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Things seem better elsewhere.
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But they're not.
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For example, Brian said the grass isn't always greener.
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or You might think another job is perfect, but the grass is greener only until you get there.
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Run your own race.
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It means focus on your own goals and pace.
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For example, Brian decided to run his own race instead of copying other teachers.
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or In learning English, it's best to run your own race.
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stay in your lane it means focus on your area don't get distracted by others for example
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Emma improved faster once she stayed in her lane.
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or at work stay in your lane and do your best.
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keep your eyes on the prize it means stay focused on your goal For example, Jack kept his eyes on the prize, peace of mind.
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or, Keep your eyes on the prize.
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Clear communication, not perfection.
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All right, great job keeping up.
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In the next part, we'll talk about how to turn comparison into inspiration.
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and how seeing others succeed can actually help you grow.
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You know, there's something interesting about comparison.
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It's not always bad, if you use it the right way.
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What do you mean?
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Isn't comparison the main reason people feel miserable?
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Well, yes and no. Comparison can hurt when you use it to judge yourself.
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But if you look at others as inspiration instead of competition, it can actually help you grow.
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Yeah, that makes sense.
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Um, I used to get jealous when my friend got promoted.
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Now I try to take a leaf out of his book.
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I ask how he stays motivated, how he handles pressure.
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Instead of feeling small, I try to learn from him.
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I like that.
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I used to avoid watching fluent English speakers because they made me feel bad.
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But recently, I've started watching them to learn.
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I pay attention to their pronunciation, their rhythm.
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their confidence.
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It's like studying, not comparing.
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Exactly, Emma.
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That's the difference.
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You're shifting the focus from "they're better than me" to "what can I learn from them?"
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That's how you see the silver lining in comparison.
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So, you're saying it's okay to look up to others as long as it motivates you, not crushes you.
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Right.
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the key is your mindset.
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If someone's success makes you feel inspired, not defeated, that's healthy comparison.
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It pushes you to raise the bar.
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to expect more from yourself without self -blame.
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That's true.
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When I see my friends speaking English confidently, I tell myself, If they can do it, So can I.
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It gives me a boost instead of a headache.
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I've started applying that at work too.
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Instead of feeling jealous of my co -workers' presentation skills, I ask him for tips.
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Turns out, he practiced every day for a month before that big meeting.
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So yeah, success always has hard work behind it.
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Exactly.
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We often forget that we only see results, not effort.
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When you realize how much practice goes into success, it feels less like magic and more like something you can reach too.
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It's like we're all climbing our own mountains.
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Some people started earlier, some are higher up, but we're all still climbing.
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That's a beautiful way to put it.
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And you know what?
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Even if someone's ahead, it doesn't mean you're behind and I think this It just means you're on a different path.
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Yeah.
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I guess the goal isn't to be the best, it's to be better than yesterday.
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Absolutely.
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Learn from others, but don't let them define your worth.
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Use comparison as a mirror, not a measuring stick.
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I like that.
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A mirror reflects what you can improve, not what you lack.
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Exactly.
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That's when comparison turns into motivation, when you focus on what it can teach you, not what it takes from you.
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So, after everything we've talked about – comparison, growth, inspiration – how do you actually measure progress in real life?
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Hmm, good question.
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For me, progress isn't about how far I've gone, but how consistent I've been.
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Like, if I studied English for 20 minutes every day this week, That's success!
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I love that.
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I used to measure progress by big milestones: getting promoted, hitting targets.
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But now, I count the days I stayed disciplined.
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That's what really builds results.
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Exactly.
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I think too many people expect progress to be dramatic, like a big before and after story,
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but real progress is quiet, sometimes even invisible.
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It's in those moments you keep going when no one's watching.
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Totally.
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I remember last year when I almost gave up learning English because I felt stuck.
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But I decided to keep going.
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Little by Little.
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And one day, I realized I could understand movies without subtitles.
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That small step was huge for me.
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That's amazing, Emma.
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I had a similar moment when I finally finished a project that took months.
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It wasn't perfect, but I did it.
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And that felt good.
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You know what's interesting?
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Progress often feels boring while it's happening.
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You only notice it when you look back.
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that's why journaling tracking or even reflecting once a week helps you look back.
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and smile yeah i do that sometimes i reread old journal entries
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and laugh at how nervous I used to be about things that now seem easy.
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I take photos of my workspace every few months just to see how my habits change.
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It's weirdly motivating.
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That's a great idea.
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Progress doesn't always mean moving forward fast.
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Sometimes it means learning patience, trusting that small actions matter.
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You have to trust the process.
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That's my favourite phrase.
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Trust the process.
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Because sometimes you don't see the result right away, but that doesn't mean it's not working.
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Exactly, like when you go to the gym, you don't see results after one workout.
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But if you keep showing up, one day the change just appears.
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Right.
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Progress hides inconsistency.
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It's like water shaping rock.
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Slowly, quietly, but surely.
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Wow, that's poetic, Brian.
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Maybe a little.
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But it's true.
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The people who grow the most are often the ones who don't rush it.
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They focus on doing small things well.
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Yeah.
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I think the biggest sign of growth is peace.
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When you stop chasing everything and just appreciate the journey.
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Exactly.
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Success feels different when it's not about competition, but about becoming your best self.
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Beautifully said.
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So remember, every step counts.
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Even the ones that feel tiny.
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You're still moving.
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And if you ever feel behind, just look back at how far you've come.
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You'll realize that you've been growing the whole time.
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Exactly.
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That's what it means to stop comparing and start growing.
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Let's take a quick look at some of the great idioms and phrases we used in these last two parts,
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all about growth, learning and motivation.
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Take a leaf out of someone's book.
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It means: Learn from someone's example.
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For example: Jack took a leaf out of his friend's book and worked on his presentation skills.
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Oh.
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You can take a leaf out of successful people's books without comparing yourself.
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See the silver lining.
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It means find something positive in a negative situation.
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For example: Emma saw the silver lining.
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She used comparison to learn.
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or Even failure has a silver lining if you learn from it.
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raised the bar.
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It means set a higher standard for yourself.
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For example, Brian said healthy comparison helps you raise the bar or each project raises the bar for my next one.
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Look back and smile.
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It means reflect on your progress proudly.
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For example, Emma re -raid her journal and looked back and smiled.
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or, When you see how much you've grown, you can't help but look back and smile.
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Trust the process.
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It means believe that your effort will lead to results.
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For example, Jack kept working even when progress was slow.
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He trusted the process.
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or "Learning English takes time, trust the process".
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Every step counts.
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It means: Small actions add up over time.
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For example, Brian reminded everyone that every step counts or Even a five -minute study session matters.
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Every step counts.
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All right.
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That wraps up our main conversation for today.
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In the next part, I'll share a fun fact about how tracking progress can actually boost happiness.
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Stay with me.
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Before we wrap up, here's something fascinating.
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Did you know that researchers at Harvard found people who track their personal progress even in small ways,
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are up to 45 % happier and more motivated, It's true.
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When you write down what you've achieved, your brain releases dopamine,
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the feel -good chemical that helps you stay positive and keep going so it's not just about success It's about noticing success.
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That's why journaling, Keeping a progress jar or even saying I did my best today actually rewires your brain to stay motivated.
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So, the next time you feel like you're falling behind, grab a notebook and jot down one small win, it might change your entire mood.
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Pretty cool, right?
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Alright, let's take a moment to look back on what we've learned today.
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First we talked about the comparison trap.
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How easy it is to feel behind when you compare your life to others.
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Then, we explored how to focus on your own journey, using idioms like 'run your own race' and 'keep your eyes on the prize'.
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Next, we discovered that comparison isn't always bad.
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if you use it for inspiration not judgment.
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And finally, We learned that progress is built on small consistent steps,
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Trusting the process, celebrating wins and remembering that every step counts.
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So, take a moment tonight and think about one thing, big or small that you've improved this month.
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That's your real progress.
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That's your story.
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And that's it for today's episode of English on the Go.
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I hope today's talk reminded you to stop comparing and start appreciating how far you've come.
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Remember, everyone's journey is different.
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Focus on your lane.
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Trust the process and you'll keep growing at your own pace.
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Don't forget, you can download the free PDF vocabulary list for this episode.
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It includes all the idioms and key phrases we covered today, with examples to help you practice.
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If you enjoyed this episode, share it with a friend who might need a little motivation.
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and subscribe so you never miss a new one.
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Thanks for joining me.
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I'm Brian and this is English on the Go.
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where you learn everywhere and speak everywhere.
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See you next time.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « English Podcast - How to Stop Comparing and Start Growing ». Les mots qui reviennent le plus souvent : progress, comparison, English, example, Exactly. Cette vidéo contient 306 phrases et 2689 mots à répéter en shadowing. La partie parlée dure 19:26. Le locuteur parle à un rythme régulier d’environ 138 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| idiom nom | /ˈɪdiəm/ | idiome |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| fluent adjectif | /ˈfluənt/ | parler couramment |
| vocabulary nom | /vəˈkæb.jə.lə.ɹi/ | vocabulaire, lexique |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| bore verbe | /boɹ/ | ennuyer, barber |
| invisible adjectif | /ɪnˈvɪzəb(ə)l/ | invisible |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| wrap verbe | /ɹæp/ | envelopper, emballer |
| confidently adverbe | /ˈkɑnfɪdəntli/ | candidement, confidemment |
| detour nom | /ˈdi.toɹ/ | détour, déviation |
| dopamine nom | /ˈdoʊ.pəˌmin/ | dopamine |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look back verbe | se remémorer |
| keep up with verbe | aller de pair avec |
| wrap up verbe | emballer |
| write down verbe | noter, écrire |
| fall behind verbe | être en retard |
| give up verbe | se rendre |
| keep up verbe | maintenir, conserver |
| look around verbe | regarder autour de soi |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- When was the last time you compared yourself to someone?
- All right, let's dive into the conversation.
- You know what helps me?
- We compare our everyday life with other people's highlights.
- You know what's interesting?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to say · used to compare · used to get |
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been scrolling · you've been growing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've improved · we've come · you've already come |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who seem · friend who started · people who grow |
Prononciation à surveiller
Le locuteur utilise 72 contractions et formes réduites, comme don't, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, crush /kɹʌʃ/, patience /ˈpeɪ̯.ʃəns/
- Mots longs — placez bien l’accent: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, invisible /ɪnˈvɪzəb(ə)l/, confidently /ˈkɑnfɪdəntli/, inconsistency /ˌɪnkənˈsɪstənsi/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, scroll /skɹoʊl/, bore /boɹ/, wrap /ɹæp/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme idiom, motivate, pronunciation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.