跟读练习: English Podcast - How to Stop Comparing and Start Growing | 🎧 Intermediate - 通过视频学习英语口语
正在创建课程...
1
Music Hey everyone, welcome back to English on the Go, the podcast where you learn everywhere and speak everywhere.
2
I'm Brian and I'm really happy you're here.
3
You know, in today's world, it's so easy to compare ourselves to others.
4
We scroll through social media and see people who seem more successful happier, or further ahead.
5
Sometimes it feels like everyone else is moving faster.
6
and that can make us doubt our own progress.
7
But the truth is, Everyone's journey is different.
8
In today's episode, we're talking about how to stop comparing and start growing, how to focus on your progress, not someone else's highlight reel.
9
We'll also explore natural English expressions and idioms you can use to describe motivation, effort and personal growth.
10
Before we start, think about this.
11
When was the last time you compared yourself to someone?
12
And what's one small thing you've improved in your own life this year?
13
Keep those questions in mind as we listen to our guests, Emma and Jack, who'll share how they learned to stop comparing, and started growing.
14
All right, let's dive into the conversation.
15
So, Emma, you look a bit lost in thought today.
16
Everything alright?
17
Honestly?
18
I've been scrolling through Instagram again.
19
Bad idea.
20
Everyone's on vacation getting promoted getting engaged and me I'm just trying to finish my laundry and stay awake at work.
21
Social media really does that.
22
It turns everyone else's life into a movie trailer.
23
All the exciting parts and none of the boring scenes.
24
Exactly.
25
It's like everyone's running ahead while I'm stuck at the starting line.
26
Sometimes I start thinking, Maybe I'm not good enough.
27
That feeling is so common.
28
We call it the comparison trap, when we keep measuring ourselves against others and forget how far we've come.
29
Yeah, I fell into that trap at work.
30
My co -workers were buying new cars, posting about raises And I started trying to keep up with the Joneses, but it never made me happy.
31
Same here.
32
I saw a friend who started learning English after me.
33
And now she's fluent.
34
I felt like I could never measure up.
35
You know what helps me?
36
Remembering that the grass is greener on the other side only.
37
because we're looking from far away.
38
Up close, everyone has weeds to pull.
39
That's a good one.
40
You're right.
41
People rarely show the full picture.
42
It's weird, isn't it?
43
We compare our everyday life with other people's highlights.
44
Exactly.
45
We see 10 seconds of their best day and compare it to our entire week,
46
Everyone's story has struggles we can't see: stress, family issues, pressure.
47
Yeah.
48
One of my successful friends told me he's exhausted and hates his job.
49
That really opened my eyes.
50
So maybe the trick is to stop competing with others and start understanding ourselves.
51
Absolutely.
52
Everyone's path is different.
53
Some run fast, some slow, some even take detours.
54
The only real competition is the person you were yesterday.
55
That's comforting.
56
Maybe I just need to remember that my journey's not late.
57
It's just mine.
58
Perfect mindset, Emma.
59
Once you stop comparing, you finally see how far you've already come.
60
You know...
61
Hearing you both talk reminds me of something personal.
62
A few years ago, I constantly compared my lessons with other English teachers online.
63
Their videos looked professional.
64
their voices smoother, their followers ten times more.
65
I felt invisible.
66
Really?
67
I'd never guess that.
68
You sound so confident on the podcast.
69
Confidence came later.
70
For months, I tried copying their style. But...
71
It didn't feel right.
72
Then one day I realised I didn't need to be better than them, I just needed to be better than yesterday.
73
That's when I decided to run my own race.
74
That's such a powerful idea.
75
My old football coach used to say, "Stop looking sideways, just run forward." Same thing, right?
76
Exactly.
77
When you stay in your lane, you make steady progress.
78
The more you look around, the slower you go.
79
That's true for learning English too.
80
I used to compare my accent with native speakers and feel embarrassed.
81
Now, I just focus on improving one thing at a time.
82
vocabulary, pronunciation, or confidence.
83
I started keeping a list of small victories, finished a tough report, didn't procrastinate today.
84
Seeing that list grow gives me a real sense of progress.
85
I love that.
86
I keep a progress journal.
87
Every Sunday, I write down three things I'm proud of.
88
even tiny ones.
89
It helps me see I'm moving forward.
90
That's an excellent strategy.
91
It's all about keeping your eyes on the prize, your own version of success, not someone else's.
92
Right.
93
My prize is peace of mind, feeling good about my work without comparing salaries or titles.
94
Mine's confidence.
95
When I notice how far I've come, I stop worrying about catching up to anyone else.
96
That's the beauty of focusing on yourself.
97
You grow quietly but deeply.
98
And the funny thing is, when you stop comparing, people start noticing your progress.
99
Maybe because we finally look happier, Exactly.
100
Growth feels lighter when it's not a competition.
101
Let's take a quick moment to review some of the idioms and expressions we've used.
102
They're perfect for talking about comparison and self -growth in natural English.
103
Keep up with the Joneses.
104
It means...
105
Try to match other people's lifestyle or success.
106
For example, Don't buy things just to keep up with the Joneses.
107
measure up.
108
It means to feel as good or successful as someone else.
109
Example.
110
Emma thought she couldn't measure up to her friend's fluency.
111
or You don't need to measure up to others to feel proud.
112
The grass is greener on the other side.
113
It means...
114
Things seem better elsewhere.
115
But they're not.
116
For example, Brian said the grass isn't always greener.
117
or You might think another job is perfect, but the grass is greener only until you get there.
118
Run your own race.
119
It means focus on your own goals and pace.
120
For example, Brian decided to run his own race instead of copying other teachers.
121
or In learning English, it's best to run your own race.
122
stay in your lane it means focus on your area don't get distracted by others for example
123
Emma improved faster once she stayed in her lane.
124
or at work stay in your lane and do your best.
125
keep your eyes on the prize it means stay focused on your goal For example, Jack kept his eyes on the prize, peace of mind.
126
or, Keep your eyes on the prize.
127
Clear communication, not perfection.
128
All right, great job keeping up.
129
In the next part, we'll talk about how to turn comparison into inspiration.
130
and how seeing others succeed can actually help you grow.
131
You know, there's something interesting about comparison.
132
It's not always bad, if you use it the right way.
133
What do you mean?
134
Isn't comparison the main reason people feel miserable?
135
Well, yes and no. Comparison can hurt when you use it to judge yourself.
136
But if you look at others as inspiration instead of competition, it can actually help you grow.
137
Yeah, that makes sense.
138
Um, I used to get jealous when my friend got promoted.
139
Now I try to take a leaf out of his book.
140
I ask how he stays motivated, how he handles pressure.
141
Instead of feeling small, I try to learn from him.
142
I like that.
143
I used to avoid watching fluent English speakers because they made me feel bad.
144
But recently, I've started watching them to learn.
145
I pay attention to their pronunciation, their rhythm.
146
their confidence.
147
It's like studying, not comparing.
148
Exactly, Emma.
149
That's the difference.
150
You're shifting the focus from "they're better than me" to "what can I learn from them?"
151
That's how you see the silver lining in comparison.
152
So, you're saying it's okay to look up to others as long as it motivates you, not crushes you.
153
Right.
154
the key is your mindset.
155
If someone's success makes you feel inspired, not defeated, that's healthy comparison.
156
It pushes you to raise the bar.
157
to expect more from yourself without self -blame.
158
That's true.
159
When I see my friends speaking English confidently, I tell myself, If they can do it, So can I.
160
It gives me a boost instead of a headache.
161
I've started applying that at work too.
162
Instead of feeling jealous of my co -workers' presentation skills, I ask him for tips.
163
Turns out, he practiced every day for a month before that big meeting.
164
So yeah, success always has hard work behind it.
165
Exactly.
166
We often forget that we only see results, not effort.
167
When you realize how much practice goes into success, it feels less like magic and more like something you can reach too.
168
It's like we're all climbing our own mountains.
169
Some people started earlier, some are higher up, but we're all still climbing.
170
That's a beautiful way to put it.
171
And you know what?
172
Even if someone's ahead, it doesn't mean you're behind and I think this It just means you're on a different path.
173
Yeah.
174
I guess the goal isn't to be the best, it's to be better than yesterday.
175
Absolutely.
176
Learn from others, but don't let them define your worth.
177
Use comparison as a mirror, not a measuring stick.
178
I like that.
179
A mirror reflects what you can improve, not what you lack.
180
Exactly.
181
That's when comparison turns into motivation, when you focus on what it can teach you, not what it takes from you.
182
So, after everything we've talked about – comparison, growth, inspiration – how do you actually measure progress in real life?
183
Hmm, good question.
184
For me, progress isn't about how far I've gone, but how consistent I've been.
185
Like, if I studied English for 20 minutes every day this week, That's success!
186
I love that.
187
I used to measure progress by big milestones: getting promoted, hitting targets.
188
But now, I count the days I stayed disciplined.
189
That's what really builds results.
190
Exactly.
191
I think too many people expect progress to be dramatic, like a big before and after story,
192
but real progress is quiet, sometimes even invisible.
193
It's in those moments you keep going when no one's watching.
194
Totally.
195
I remember last year when I almost gave up learning English because I felt stuck.
196
But I decided to keep going.
197
Little by Little.
198
And one day, I realized I could understand movies without subtitles.
199
That small step was huge for me.
200
That's amazing, Emma.
201
I had a similar moment when I finally finished a project that took months.
202
It wasn't perfect, but I did it.
203
And that felt good.
204
You know what's interesting?
205
Progress often feels boring while it's happening.
206
You only notice it when you look back.
207
that's why journaling tracking or even reflecting once a week helps you look back.
208
and smile yeah i do that sometimes i reread old journal entries
209
and laugh at how nervous I used to be about things that now seem easy.
210
I take photos of my workspace every few months just to see how my habits change.
211
It's weirdly motivating.
212
That's a great idea.
213
Progress doesn't always mean moving forward fast.
214
Sometimes it means learning patience, trusting that small actions matter.
215
You have to trust the process.
216
That's my favourite phrase.
217
Trust the process.
218
Because sometimes you don't see the result right away, but that doesn't mean it's not working.
219
Exactly, like when you go to the gym, you don't see results after one workout.
220
But if you keep showing up, one day the change just appears.
221
Right.
222
Progress hides inconsistency.
223
It's like water shaping rock.
224
Slowly, quietly, but surely.
225
Wow, that's poetic, Brian.
226
Maybe a little.
227
But it's true.
228
The people who grow the most are often the ones who don't rush it.
229
They focus on doing small things well.
230
Yeah.
231
I think the biggest sign of growth is peace.
232
When you stop chasing everything and just appreciate the journey.
233
Exactly.
234
Success feels different when it's not about competition, but about becoming your best self.
235
Beautifully said.
236
So remember, every step counts.
237
Even the ones that feel tiny.
238
You're still moving.
239
And if you ever feel behind, just look back at how far you've come.
240
You'll realize that you've been growing the whole time.
241
Exactly.
242
That's what it means to stop comparing and start growing.
243
Let's take a quick look at some of the great idioms and phrases we used in these last two parts,
244
all about growth, learning and motivation.
245
Take a leaf out of someone's book.
246
It means: Learn from someone's example.
247
For example: Jack took a leaf out of his friend's book and worked on his presentation skills.
248
Oh.
249
You can take a leaf out of successful people's books without comparing yourself.
250
See the silver lining.
251
It means find something positive in a negative situation.
252
For example: Emma saw the silver lining.
253
She used comparison to learn.
254
or Even failure has a silver lining if you learn from it.
255
raised the bar.
256
It means set a higher standard for yourself.
257
For example, Brian said healthy comparison helps you raise the bar or each project raises the bar for my next one.
258
Look back and smile.
259
It means reflect on your progress proudly.
260
For example, Emma re -raid her journal and looked back and smiled.
261
or, When you see how much you've grown, you can't help but look back and smile.
262
Trust the process.
263
It means believe that your effort will lead to results.
264
For example, Jack kept working even when progress was slow.
265
He trusted the process.
266
or "Learning English takes time, trust the process".
267
Every step counts.
268
It means: Small actions add up over time.
269
For example, Brian reminded everyone that every step counts or Even a five -minute study session matters.
270
Every step counts.
271
All right.
272
That wraps up our main conversation for today.
273
In the next part, I'll share a fun fact about how tracking progress can actually boost happiness.
274
Stay with me.
275
Before we wrap up, here's something fascinating.
276
Did you know that researchers at Harvard found people who track their personal progress even in small ways,
277
are up to 45 % happier and more motivated, It's true.
278
When you write down what you've achieved, your brain releases dopamine,
279
the feel -good chemical that helps you stay positive and keep going so it's not just about success It's about noticing success.
280
That's why journaling, Keeping a progress jar or even saying I did my best today actually rewires your brain to stay motivated.
281
So, the next time you feel like you're falling behind, grab a notebook and jot down one small win, it might change your entire mood.
282
Pretty cool, right?
283
Alright, let's take a moment to look back on what we've learned today.
284
First we talked about the comparison trap.
285
How easy it is to feel behind when you compare your life to others.
286
Then, we explored how to focus on your own journey, using idioms like 'run your own race' and 'keep your eyes on the prize'.
287
Next, we discovered that comparison isn't always bad.
288
if you use it for inspiration not judgment.
289
And finally, We learned that progress is built on small consistent steps,
290
Trusting the process, celebrating wins and remembering that every step counts.
291
So, take a moment tonight and think about one thing, big or small that you've improved this month.
292
That's your real progress.
293
That's your story.
294
And that's it for today's episode of English on the Go.
295
I hope today's talk reminded you to stop comparing and start appreciating how far you've come.
296
Remember, everyone's journey is different.
297
Focus on your lane.
298
Trust the process and you'll keep growing at your own pace.
299
Don't forget, you can download the free PDF vocabulary list for this episode.
300
It includes all the idioms and key phrases we covered today, with examples to help you practice.
301
If you enjoyed this episode, share it with a friend who might need a little motivation.
302
and subscribe so you never miss a new one.
303
Thanks for joining me.
304
I'm Brian and this is English on the Go.
305
where you learn everywhere and speak everywhere.
306
See you next time.
📺 同频道
B11
Doomscrolling – Why Do We Love Bad News Before Bed? #english #dailyenglish #doomscrolling #imbrian
Daily ConversationUniversity StudentsWorking Adults
A22
English Podcast: 20 English Phrases with "Smile" | Easy English for Beginners
KidsTeensDaily Conversation
B12
A Day Without the Internet #everydayenglish #digitaldetox #englishpodcast #learnenglish
TeensDaily ConversationHigh School Students
A22
Talk About Sleep- Feeling Sleepy And Bedtime Habits | Easy English Conversation for Beginners
KidsTeensDaily Conversation
B12
20 English Phrases with "Smile" #english #dailyenglish #everydayenglishtalk
TeensDaily ConversationHigh School Students
A21
English Podcast: 20 English Phrases with "Smile" | Easy English for Beginners
KidsTeensDaily Conversation
B21
Daily English - You Don’t Have to Be Perfect to Be Proud - Intermediate English Podcast
Business EnglishDaily ConversationUniversity Students
A22
How to Talk About Picnics | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A21
How to Choose What to Wear Every Day | Easy English Conversation (Beginner) | Daily English
KidsTeensDaily Conversation
A21
Talking About Travel Dreams | Easy English Conversation for Beginners
KidsTravel EnglishTeens
B2Is It Better to Have One Best Friend or Many Friends? | Intermediate English Podcast
Daily ConversationHigh School StudentsUniversity Students
B1Build a Strong Mindset #everydayenglish #positivethinking #englishpodcast #learnenglish #english
Business EnglishDaily ConversationUniversity Students
A22
How to Talk About Picnics | Easy English Conversation for Beginners
KidsTeensDaily Conversation
A22
English Podcast: 20 English Phrases with "Smile" | Easy English for Beginners
KidsTeensDaily Conversation
A210
It’s Never Too Late To Learn Something | 🎧 English on the Go! | Beginner
TeensDaily ConversationHigh School Students
B12
Talking About Rainy Weather in English #everydayenglish #rainyday
TeensDaily ConversationHigh School Students
A22
Riding a Bike to Work #shorts #slowenglish #Eco-friendly #dailyenglish #englishbeginners #imbrian
KidsTeensDaily Conversation
A22
Rainy Day English – Feelings, Activities & Funny Stories | Easy English Conversation for Beginners
KidsTeensDaily Conversation
B13
How to Keep Mosquitoes Away From Your Garden | 5 Simple Life Hacks | Learn English
Daily ConversationHigh School StudentsUniversity Students
A22
A Day in the Life | Easy English Conversation for Beginners
KidsTeensDaily Conversation
✨ 推荐视频
B21
250 句
Stop Comparing Yourself | Slow English Listening Practice (B1–B2)
Business EnglishDaily ConversationUniversity Students
B21
305 句
The Grind Will Pay Off | Jennie's English Podcast | English & Chill with Jennie
Business EnglishDaily ConversationUniversity Students
B21
176 句
Want to THINK in English? Here's how to train your brain.
Business EnglishDaily ConversationUniversity Students
B21
196 句
Learn English with Podcast | It's Never Too Late to Start Over | Daily Life English Conversation
Business EnglishDaily ConversationUniversity Students
![[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice](https://img.youtube.com/vi/DRhbklTkLM0/mqdefault.jpg)
B2465
60 句
[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice
Business EnglishDaily ConversationHigh School Students
B21
276 句
Stop wasting your time | Easy English podcast | B1-B2 listening practice
Business EnglishDaily ConversationUniversity Students
B11
354 句
English Podcast for Easy Daily Life Conversation | Talking About Ikigai 🌸 | Learn English Naturally
Business EnglishDaily ConversationHigh School Students
B22
47 句
For those feeling behind in life
Business EnglishDaily ConversationUniversity Students
B21
509 句
English Podcast For Learning English Conversation Practice | A Good Future Needs Some Bad Memories
Business EnglishInterview EnglishDaily Conversation
B22
207 句
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English
Business EnglishDaily ConversationUniversity Students
B21
268 句
3 Things That Feel Like Progress But Aren't
British AccentBusiness EnglishDaily ConversationUniversity Students
B218
374 句
Stop Comparing Yourself To Others | English Podcast for Learning English Conversation | Daily Life
Business EnglishDaily ConversationUniversity Students
本节课介绍
在这一节课中，学习者将专注于如何停止比较自己与他人的进展，转而关注个人成长。我们将探讨一些在生活中常见的自我对比问题，并学习如何通过积极思考来提高自我意识。此外，您将接触到一些自然的英语表达和习语，用以描述动力、努力和个人成长。最终，学习者将通过英语影子跟读的方式，提升在日常对话中的口语能力。
关键词汇与短语
- 比较陷阱 (Comparison trap) - 指的是不断将自己与他人进行对比，导致自我怀疑。
- 草地总是更绿 (The grass is greener on the other side) - 用于形容人们往往认为其他人的生活比自己的更好。
- 全景视角 (Full picture) - 意指更全面地了解他人的生活，而不仅仅是看到的表面。
- 个人成长 (Personal growth) - 个人在生活、职业或情感上的进步。
- 动力 (Motivation) - 促使我们采取行动的内在或外在因素。
- 努力 (Effort) - 为达到目标所付出的工作。
- 沉重的压力 (Heavy pressure) - 在生活或工作中承受的巨大压力。
- 自我理解 (Self-understanding) - 深入认识和理解自己的能力和局限。
练习技巧
为了利用本节课所学的内容，您可以尝试在英语影子跟读的过程中进行实践。建议选择视频内容中的对话段落，在此过程中注意以下几点：
- 速度控制：开始时可以慢速跟读，确保您能够准确捕捉每一个单词。然后逐渐加快速度，与原音频保持一致。
- 语调模仿：注意说话者的语调、重音和情感表达，努力在shadow speak时传达相同的感觉。
- 重复练习：反复聆听同一段对话，利用英语口语练习来巩固语音和语调。
- 社交环境模拟：假设您与对话者进行真实交流，尝试在不同的社交上下文中使用所学短语。
通过这些练习，您将能够有效提高自身的英语口语能力，并克服在学习过程中遇到的自我比较问题。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to say · used to compare · used to get |
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been scrolling · you've been growing |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've improved · we've come · you've already come |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who seem · friend who started · people who grow |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。