शैडोइंग अभ्यास: English Podcast - How to Stop Comparing and Start Growing | 🎧 Intermediate - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Music Hey everyone, welcome back to English on the Go, the podcast where you learn everywhere and speak everywhere.
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I'm Brian and I'm really happy you're here.
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You know, in today's world, it's so easy to compare ourselves to others.
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We scroll through social media and see people who seem more successful happier, or further ahead.
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Sometimes it feels like everyone else is moving faster.
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and that can make us doubt our own progress.
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But the truth is, Everyone's journey is different.
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In today's episode, we're talking about how to stop comparing and start growing, how to focus on your progress, not someone else's highlight reel.
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We'll also explore natural English expressions and idioms you can use to describe motivation, effort and personal growth.
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Before we start, think about this.
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When was the last time you compared yourself to someone?
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And what's one small thing you've improved in your own life this year?
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Keep those questions in mind as we listen to our guests, Emma and Jack, who'll share how they learned to stop comparing, and started growing.
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All right, let's dive into the conversation.
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So, Emma, you look a bit lost in thought today.
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Everything alright?
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Honestly?
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I've been scrolling through Instagram again.
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Bad idea.
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Everyone's on vacation getting promoted getting engaged and me I'm just trying to finish my laundry and stay awake at work.
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Social media really does that.
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It turns everyone else's life into a movie trailer.
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All the exciting parts and none of the boring scenes.
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Exactly.
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It's like everyone's running ahead while I'm stuck at the starting line.
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Sometimes I start thinking, Maybe I'm not good enough.
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That feeling is so common.
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We call it the comparison trap, when we keep measuring ourselves against others and forget how far we've come.
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Yeah, I fell into that trap at work.
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My co -workers were buying new cars, posting about raises And I started trying to keep up with the Joneses, but it never made me happy.
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Same here.
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I saw a friend who started learning English after me.
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And now she's fluent.
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I felt like I could never measure up.
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You know what helps me?
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Remembering that the grass is greener on the other side only.
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because we're looking from far away.
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Up close, everyone has weeds to pull.
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That's a good one.
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You're right.
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People rarely show the full picture.
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It's weird, isn't it?
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We compare our everyday life with other people's highlights.
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Exactly.
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We see 10 seconds of their best day and compare it to our entire week,
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Everyone's story has struggles we can't see: stress, family issues, pressure.
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Yeah.
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One of my successful friends told me he's exhausted and hates his job.
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That really opened my eyes.
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So maybe the trick is to stop competing with others and start understanding ourselves.
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Absolutely.
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Everyone's path is different.
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Some run fast, some slow, some even take detours.
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The only real competition is the person you were yesterday.
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That's comforting.
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Maybe I just need to remember that my journey's not late.
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It's just mine.
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Perfect mindset, Emma.
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Once you stop comparing, you finally see how far you've already come.
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You know...
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Hearing you both talk reminds me of something personal.
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A few years ago, I constantly compared my lessons with other English teachers online.
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Their videos looked professional.
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their voices smoother, their followers ten times more.
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I felt invisible.
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Really?
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I'd never guess that.
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You sound so confident on the podcast.
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Confidence came later.
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For months, I tried copying their style. But...
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It didn't feel right.
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Then one day I realised I didn't need to be better than them, I just needed to be better than yesterday.
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That's when I decided to run my own race.
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That's such a powerful idea.
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My old football coach used to say, "Stop looking sideways, just run forward." Same thing, right?
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Exactly.
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When you stay in your lane, you make steady progress.
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The more you look around, the slower you go.
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That's true for learning English too.
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I used to compare my accent with native speakers and feel embarrassed.
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Now, I just focus on improving one thing at a time.
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vocabulary, pronunciation, or confidence.
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I started keeping a list of small victories, finished a tough report, didn't procrastinate today.
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Seeing that list grow gives me a real sense of progress.
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I love that.
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I keep a progress journal.
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Every Sunday, I write down three things I'm proud of.
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even tiny ones.
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It helps me see I'm moving forward.
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That's an excellent strategy.
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It's all about keeping your eyes on the prize, your own version of success, not someone else's.
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Right.
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My prize is peace of mind, feeling good about my work without comparing salaries or titles.
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Mine's confidence.
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When I notice how far I've come, I stop worrying about catching up to anyone else.
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That's the beauty of focusing on yourself.
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You grow quietly but deeply.
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And the funny thing is, when you stop comparing, people start noticing your progress.
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Maybe because we finally look happier, Exactly.
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Growth feels lighter when it's not a competition.
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Let's take a quick moment to review some of the idioms and expressions we've used.
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They're perfect for talking about comparison and self -growth in natural English.
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Keep up with the Joneses.
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It means...
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Try to match other people's lifestyle or success.
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For example, Don't buy things just to keep up with the Joneses.
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measure up.
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It means to feel as good or successful as someone else.
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Example.
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Emma thought she couldn't measure up to her friend's fluency.
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or You don't need to measure up to others to feel proud.
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The grass is greener on the other side.
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It means...
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Things seem better elsewhere.
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But they're not.
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For example, Brian said the grass isn't always greener.
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or You might think another job is perfect, but the grass is greener only until you get there.
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Run your own race.
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It means focus on your own goals and pace.
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For example, Brian decided to run his own race instead of copying other teachers.
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or In learning English, it's best to run your own race.
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stay in your lane it means focus on your area don't get distracted by others for example
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Emma improved faster once she stayed in her lane.
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or at work stay in your lane and do your best.
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keep your eyes on the prize it means stay focused on your goal For example, Jack kept his eyes on the prize, peace of mind.
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or, Keep your eyes on the prize.
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Clear communication, not perfection.
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All right, great job keeping up.
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In the next part, we'll talk about how to turn comparison into inspiration.
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and how seeing others succeed can actually help you grow.
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You know, there's something interesting about comparison.
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It's not always bad, if you use it the right way.
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What do you mean?
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Isn't comparison the main reason people feel miserable?
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Well, yes and no. Comparison can hurt when you use it to judge yourself.
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But if you look at others as inspiration instead of competition, it can actually help you grow.
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Yeah, that makes sense.
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Um, I used to get jealous when my friend got promoted.
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Now I try to take a leaf out of his book.
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I ask how he stays motivated, how he handles pressure.
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Instead of feeling small, I try to learn from him.
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I like that.
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I used to avoid watching fluent English speakers because they made me feel bad.
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But recently, I've started watching them to learn.
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I pay attention to their pronunciation, their rhythm.
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their confidence.
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It's like studying, not comparing.
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Exactly, Emma.
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That's the difference.
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You're shifting the focus from "they're better than me" to "what can I learn from them?"
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That's how you see the silver lining in comparison.
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So, you're saying it's okay to look up to others as long as it motivates you, not crushes you.
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Right.
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the key is your mindset.
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If someone's success makes you feel inspired, not defeated, that's healthy comparison.
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It pushes you to raise the bar.
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to expect more from yourself without self -blame.
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That's true.
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When I see my friends speaking English confidently, I tell myself, If they can do it, So can I.
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It gives me a boost instead of a headache.
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I've started applying that at work too.
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Instead of feeling jealous of my co -workers' presentation skills, I ask him for tips.
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Turns out, he practiced every day for a month before that big meeting.
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So yeah, success always has hard work behind it.
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Exactly.
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We often forget that we only see results, not effort.
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When you realize how much practice goes into success, it feels less like magic and more like something you can reach too.
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It's like we're all climbing our own mountains.
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Some people started earlier, some are higher up, but we're all still climbing.
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That's a beautiful way to put it.
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And you know what?
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Even if someone's ahead, it doesn't mean you're behind and I think this It just means you're on a different path.
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Yeah.
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I guess the goal isn't to be the best, it's to be better than yesterday.
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Absolutely.
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Learn from others, but don't let them define your worth.
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Use comparison as a mirror, not a measuring stick.
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I like that.
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A mirror reflects what you can improve, not what you lack.
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Exactly.
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That's when comparison turns into motivation, when you focus on what it can teach you, not what it takes from you.
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So, after everything we've talked about – comparison, growth, inspiration – how do you actually measure progress in real life?
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Hmm, good question.
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For me, progress isn't about how far I've gone, but how consistent I've been.
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Like, if I studied English for 20 minutes every day this week, That's success!
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I love that.
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I used to measure progress by big milestones: getting promoted, hitting targets.
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But now, I count the days I stayed disciplined.
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That's what really builds results.
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Exactly.
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I think too many people expect progress to be dramatic, like a big before and after story,
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but real progress is quiet, sometimes even invisible.
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It's in those moments you keep going when no one's watching.
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Totally.
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I remember last year when I almost gave up learning English because I felt stuck.
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But I decided to keep going.
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Little by Little.
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And one day, I realized I could understand movies without subtitles.
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That small step was huge for me.
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That's amazing, Emma.
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I had a similar moment when I finally finished a project that took months.
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It wasn't perfect, but I did it.
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And that felt good.
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You know what's interesting?
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Progress often feels boring while it's happening.
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You only notice it when you look back.
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that's why journaling tracking or even reflecting once a week helps you look back.
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and smile yeah i do that sometimes i reread old journal entries
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and laugh at how nervous I used to be about things that now seem easy.
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I take photos of my workspace every few months just to see how my habits change.
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It's weirdly motivating.
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That's a great idea.
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Progress doesn't always mean moving forward fast.
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Sometimes it means learning patience, trusting that small actions matter.
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You have to trust the process.
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That's my favourite phrase.
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Trust the process.
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Because sometimes you don't see the result right away, but that doesn't mean it's not working.
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Exactly, like when you go to the gym, you don't see results after one workout.
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But if you keep showing up, one day the change just appears.
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Right.
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Progress hides inconsistency.
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It's like water shaping rock.
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Slowly, quietly, but surely.
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Wow, that's poetic, Brian.
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Maybe a little.
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But it's true.
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The people who grow the most are often the ones who don't rush it.
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They focus on doing small things well.
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Yeah.
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I think the biggest sign of growth is peace.
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When you stop chasing everything and just appreciate the journey.
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Exactly.
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Success feels different when it's not about competition, but about becoming your best self.
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Beautifully said.
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So remember, every step counts.
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Even the ones that feel tiny.
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You're still moving.
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And if you ever feel behind, just look back at how far you've come.
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You'll realize that you've been growing the whole time.
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Exactly.
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That's what it means to stop comparing and start growing.
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Let's take a quick look at some of the great idioms and phrases we used in these last two parts,
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all about growth, learning and motivation.
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Take a leaf out of someone's book.
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It means: Learn from someone's example.
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For example: Jack took a leaf out of his friend's book and worked on his presentation skills.
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Oh.
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You can take a leaf out of successful people's books without comparing yourself.
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See the silver lining.
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It means find something positive in a negative situation.
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For example: Emma saw the silver lining.
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She used comparison to learn.
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or Even failure has a silver lining if you learn from it.
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raised the bar.
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It means set a higher standard for yourself.
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For example, Brian said healthy comparison helps you raise the bar or each project raises the bar for my next one.
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Look back and smile.
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It means reflect on your progress proudly.
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For example, Emma re -raid her journal and looked back and smiled.
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or, When you see how much you've grown, you can't help but look back and smile.
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Trust the process.
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It means believe that your effort will lead to results.
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For example, Jack kept working even when progress was slow.
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He trusted the process.
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or "Learning English takes time, trust the process".
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Every step counts.
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It means: Small actions add up over time.
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For example, Brian reminded everyone that every step counts or Even a five -minute study session matters.
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Every step counts.
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All right.
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That wraps up our main conversation for today.
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In the next part, I'll share a fun fact about how tracking progress can actually boost happiness.
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Stay with me.
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Before we wrap up, here's something fascinating.
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Did you know that researchers at Harvard found people who track their personal progress even in small ways,
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are up to 45 % happier and more motivated, It's true.
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When you write down what you've achieved, your brain releases dopamine,
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the feel -good chemical that helps you stay positive and keep going so it's not just about success It's about noticing success.
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That's why journaling, Keeping a progress jar or even saying I did my best today actually rewires your brain to stay motivated.
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So, the next time you feel like you're falling behind, grab a notebook and jot down one small win, it might change your entire mood.
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Pretty cool, right?
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Alright, let's take a moment to look back on what we've learned today.
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First we talked about the comparison trap.
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How easy it is to feel behind when you compare your life to others.
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Then, we explored how to focus on your own journey, using idioms like 'run your own race' and 'keep your eyes on the prize'.
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Next, we discovered that comparison isn't always bad.
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if you use it for inspiration not judgment.
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And finally, We learned that progress is built on small consistent steps,
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Trusting the process, celebrating wins and remembering that every step counts.
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So, take a moment tonight and think about one thing, big or small that you've improved this month.
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That's your real progress.
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That's your story.
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And that's it for today's episode of English on the Go.
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I hope today's talk reminded you to stop comparing and start appreciating how far you've come.
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Remember, everyone's journey is different.
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Focus on your lane.
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Trust the process and you'll keep growing at your own pace.
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Don't forget, you can download the free PDF vocabulary list for this episode.
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It includes all the idioms and key phrases we covered today, with examples to help you practice.
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If you enjoyed this episode, share it with a friend who might need a little motivation.
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and subscribe so you never miss a new one.
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Thanks for joining me.
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I'm Brian and this is English on the Go.
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where you learn everywhere and speak everywhere.
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See you next time.
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संदर्भ और पृष्ठभूमि
आज की तेज़ और प्रतिस्पर्धी दुनिया में, खुद की तुलना दूसरों से करना बहुत आसान हो गया है। जैसे ही हम सोशल मीडिया पर जाते हैं, वहाँ हमें ऐसे लोग दिखाई देते हैं जो अधिक सफल, खुश या आगे बढ़े हुए लगते हैं। यह हमें अपनी प्रगति पर संदेह करने पर मजबूर कर सकता है। इस पॉडकास्ट एपिसोड में, हम यह जानेंगे कि अपनी प्रगति पर ध्यान कैसे केंद्रित किया जाए और तुलना करने की बजाय कैसे बढ़ना शुरू करें। यह चर्चा उन सामान्य अंग्रेजी वाक्यों और मुहावरों पर भी केंद्रित है, जिनका उपयोग हम प्रेरणा, प्रयास और व्यक्तिगत विकास को व्यक्त करने के लिए कर सकते हैं।
प्रतिदिन संचार के लिए शीर्ष 5 वाक्यांश
- “Comparison trap” - यह वह स्थिति है जब हम खुद को दूसरों के साथ मापते हैं और अपनी प्रगति को नजरअंदाज करते हैं।
- “The grass is greener on the other side” - इस मुहावरे का अर्थ है कि हम हमेशा दूसरों की जिंदगी को बेहतर समझते हैं, जबकि हमारे पास भी अपनी चुनौतियाँ होती हैं।
- “Keeping up with the Joneses” - इसका अर्थ है दूसरों की भौतिक संपत्ति या स्थिति के अनुसार खुद को मापना।
- “Everyone has weeds to pull” - यह बताता है कि हर किसी की जिंदगी में परेशानियाँ हैं, जो हमें अक्सर दिखाई नहीं देती।
- “Highlight reel” - इसका अर्थ है केवल सबसे अच्छे क्षणों को देखना और पूरी तस्वीर को नजरअंदाज करना।
चरण-दर-चरण शैडोइंग गाइड
इस वीडियो की चुनौतियों का सामना करने के लिए, यहाँ एक अंग्रेजी शैडोइंग प्रक्रिया है जिसे आप अनुसरण कर सकते हैं:
- वीडियो को ध्यान से सुनें और समझें कि चर्चा का मुख्य फोकस क्या है।
- फिर, कई बार देखे बिना ट्रांस्क्रिप्ट पढ़ें और मुख्य वाक्यांशों पर ध्यान दें।
- अब, वीडियो को फिर से सुनें और हर वाक्य को पुनरुत्पादित करने का प्रयास करें। Shadowspeaks तकनीक का उपयोग करते हुए,讲话 की गति और उच्चारण को कापी करें।
- अपने ध्वनि रिकार्डर का प्रयोग करें और अपनी आवाज़ को रिकॉर्ड करें। इसकी तुलना मूल रूप से पेश की गई आवाज़ के साथ करें।
- अंत में, अपने सुधारों पर ध्यान दें और प्रगति का महत्व समझें। यह आपको यूट्यूब से अंग्रेजी सीखें के अनुभव को और बेहतर बनाएगा।
इन चरणों का पालन करने से न केवल आप अपने अंग्रेजी बोलने के कौशल में वृद्धि करेंगे, बल्कि आपको अपनी व्यक्तिगत प्रगति पर ध्यान केंद्रित करने की भी प्रेरणा मिलेगी। इस प्रक्रिया में shadow speak करना न भूलें ताकि आपके उच्चारण और फ्लुएंसी में सुधार हो सके।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| “used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं है | used to say · used to compare · used to get |
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | I've been scrolling · you've been growing |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | you've improved · we've come · you've already come |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | people who seem · friend who started · people who grow |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।